Sports Training Blog | Redline Athletics

shoe recommendations, athletics, youth sports, youth athletic shoes,

Sep

Step Up Your Game: Redline Athletics’ Shoe Recommendations for Peak Performance

At Redline Athletics, we understand that achieving your best performance starts from the ground up – literally! The right pair of shoes can make all the difference in your training sessions, and that’s why we’re here to guide you through the world of athletic footwear. We want nothing but the best for our athletes, so […]

Aug

Pre-Tryout Checklist: Setting the Stage for Success with Redline Athletics

Are you gearing up for an upcoming sports tryout with Redline Athletics? Whether you’re a seasoned athlete or new to the game, proper preparation can significantly impact your performance and confidence during the tryouts. To help you put your best foot forward, we’ve put together a comprehensive pre-tryout checklist that covers physical, paperwork, mental, and […]

Jul

Hydration Hacks: Unlocking Youth Athlete Success | Redline Athletics

Katie Witmer

Athletic Development

Exercise, Fitness, Hydration, Injury prevention, Mental sharpness, Optimal recovery, performance enhancement, Redline Athletics, Sports parents, Sports performance, Summer season, Temperature regulation, Training tips, Youth athletes, Youth sports

Hey there, sports parents! As summer heats up, it’s time to dive into a crucial topic that often gets overlooked: hydration for youth athletes. Trust me, keeping your young athletes properly hydrated can make all the difference in their performance and overall well-being. So, grab a water bottle and join me as we explore the […]

Mar

Introducing the FLEX Membership 💪🏼

Redline Athletics has just introduced a brand new membership type – the FLEX – specifically designed to provide young athletes with an unparalleled fitness journey. The FLEX membership offers three different settings to choose from: Unlimited, Single Session, and Away, all of which can be easily accessed through the Redline app. This unique feature offers […]

Feb

The Importance of Developing Good Sportsmanship in Youth Athletes

Developing good sportsmanship in youth athletics is essential. Youth sports provide a valuable opportunity for children to learn important life lessons such as respect, humility, and grace. Good sportsmanship is a crucial part of this, as it teaches children to treat opponents, coaches, and officials with respect and to be humble in victory or defeat. […]

Feb

In-Season Training: The Key to Youth Athlete Success

Phil Padilla

Athletic Development

Agility training, Athletic performance, Cardiovascular endurance, Explosiveness, In-season training, Injury prevention, Power training, Speed training, Strength training, Training regimen, Youth athletes

As a youth athlete, you are dedicated to improving your skills and performance on the field, court, or track. However, many young athletes fall into the trap of taking a break from training once the season starts. While it’s tempting to take a break and enjoy some downtime, it’s important to understand the importance of […]

Character Development for youth athletes

Feb

Character Development for Young Athletes: 10 Essential Traits & How Redline Athletics Helps

Katie Witmer

Athletic Development

attitude, character development, coachability, compassion, composure, courage, effort, essential traits, experienced trainers, integrity, leadership, life-skills development, perseverance, Redline Athletics, sacrifice, young athletes

As a parent, coach, or mentor of a young athlete, you understand the importance of helping them not only become better athletes but better people. Character development is crucial in helping young athletes grow into responsible, successful adults. In this post, we’ll explore ten essential character traits that are crucial for the development of young […]

Feb

Prepping for Spring Sports

The spring sports season is quickly approaching and it is vital for parents of young athletes to understand the significance of preparing their children for the season ahead. As a parent, you have a crucial role in helping your child develop and enhance their athletic skills and performance. One of the most effective ways […]

Oct

Redline Athletics Grand Opening Sutton Square, NC

Redline Athletics

Uncategorized

Mike Gaglione, a new franchise owner in Sutton Square, North Carolina, knew from his first visit that Redline Athletics would be a perfect fit for his family and community. We asked Mike about what appealed to him about opening a Redline Athletics Center –– and what it was like to do so during a pandemic. […]

Oct

Football: It’s a Mind Game

Redline Athletics

Uncategorized

Redline Athletics football clinics build better players by focusing on speed, acceleration, and agility. Muscular endurance, flexibility, mobility, and overall strength and power are essential on the field. Football isn’t a sport you play with just your body, though. You need mental clarity and concentration in order to strategize, memorize plays, and anticipate your opponent’s […]