Sports Training Blog | Redline Athletics

Apr

Summer Training & Mental Health: Why Movement Matters for Young Athletes

At Redline Athletics, we know summer break is a time for fun, relaxation, and a break from the usual school-year grind. But it’s also a golden opportunity to prioritize something equally important: movement, and not just for physical health, but for mental well-being too. For athletes ages 8–18, summer training is about more than just […]

Aug

Essential Tips and Training Strategies for Fall Sports Success

Starting Strong: Essential Tips and Training Strategies for Fall Sports Success Time to start strong! As fall approaches, so do the tryouts, practices, and competitions for a new season of school sports. Whether your athlete is hitting the field for soccer, football, volleyball, or cross country, it’s crucial that they enter the season feeling strong, […]

May

Maximizing Speed and Agility for Youth Athletes at Redline Athletics

Maximizing Speed and Agility: Drills and Exercises for Athletes Speed and agility are critical components of athletic performance in virtually every sport. For young athletes, developing these skills not only enhances their ability to compete but also builds a foundation for future athletic success. At Redline Athletics, we are committed to helping our athletes reach […]

Apr

Elevate Your Spring Sports Performance: Expert Tips for Success

Elevate Your Spring Sports Performance: Expert Tips for Success As spring arrives, it brings with it the excitement of returning to your favorite sports activities. As you jump back into the action on the field, court, or track, let’s explore some practical tips to help you enhance your performance this season. Unlock Your Athletic Potential […]

Feb

The Power of Coachability

Rylee Johnson

Athletic Development

Athlete Development, athlete mindset, character development, coachability, constructive criticism, embracing feedback, fitness journey, fitness routine, Redline app, Redline Athletics, Sports performance, success in sports, Teamwork, Unlimited, young athletes

Being coachable isn’t just about following instructions; it’s a mindset, a willingness to learn, adapt, and grow both on and off the field. In this blog post, we’ll delve into the importance of being coachable in sports and how it can impact your journey to success. The Power of Coachability Coachability goes beyond skill level; […]

Athlete performing a high-intensity training drill, showcasing the importance of consistent training for sports performance.

Oct

Why Consistency Matters – Maximizing Athletic Performance Through Consistent Training

Maximizing Athletic Performance Through Consistent Training: When it comes to excelling in your sport, consistency is a fundamental key that cannot be overlooked. We looked at some data over nine weeks to see how athletes who trained different amounts did. What we found is that doing your training consistently is super important for doing your […]

shoe recommendations, athletics, youth sports, youth athletic shoes,

Sep

Step Up Your Game: Redline Athletics’ Shoe Recommendations for Peak Performance

At Redline Athletics, we understand that achieving your best performance starts from the ground up – literally! The right pair of shoes can make all the difference in your training sessions, and that’s why we’re here to guide you through the world of athletic footwear. We want nothing but the best for our athletes, so […]

Aug

Pre-Tryout Checklist: Setting the Stage for Success with Redline Athletics

Are you gearing up for an upcoming sports tryout with Redline Athletics? Whether you’re a seasoned athlete or new to the game, proper preparation can significantly impact your performance and confidence during the tryouts. To help you put your best foot forward, we’ve put together a comprehensive pre-tryout checklist that covers physical, paperwork, mental, and […]

Jul

Hydration Hacks: Unlocking Youth Athlete Success | Redline Athletics

Connor Miracle

Athletic Development

Exercise, Fitness, Hydration, Injury prevention, Mental sharpness, Optimal recovery, performance enhancement, Redline Athletics, Sports parents, Sports performance, Summer season, Temperature regulation, Training tips, Youth athletes, Youth sports

Hey there, sports parents! As summer heats up, it’s time to dive into a crucial topic that often gets overlooked: hydration for youth athletes. Trust me, keeping your young athletes properly hydrated can make all the difference in their performance and overall well-being. So, grab a water bottle and join me as we explore the […]

Mar

Introducing the FLEX Membership 💪🏼

Redline Athletics has just introduced a brand new membership type – the FLEX – specifically designed to provide young athletes with an unparalleled fitness journey. The FLEX membership offers three different settings to choose from: Unlimited, Single Session, and Away, all of which can be easily accessed through the Redline app. This unique feature offers […]