speed and agility drills

Maximizing Speed and Agility for Youth Athletes at Redline Athletics

Maximizing Speed and Agility: Drills and Exercises for Athletes Speed and agility are critical components of athletic performance in virtually every sport. For young athletes, developing these skills not only enhances their ability to compete but also builds a foundation for future athletic success. At Redline Athletics, we are committed to helping our athletes reach […]

Elevate Your Spring Sports Performance: Expert Tips for Success

Elevate Your Spring Sports Performance: Expert Tips for Success As spring arrives, it brings with it the excitement of returning to your favorite sports activities. As you jump back into the action on the field, court, or track, let’s explore some practical tips to help you enhance your performance this season. Unlock Your Athletic Potential […]

The Power of Coachability

Being coachable isn’t just about following instructions; it’s a mindset, a willingness to learn, adapt, and grow both on and off the field. In this blog post, we’ll delve into the importance of being coachable in sports and how it can impact your journey to success. The Power of Coachability Coachability goes beyond skill level; […]

Athlete performing a high-intensity training drill, showcasing the importance of consistent training for sports performance.

Why Consistency Matters – Maximizing Athletic Performance Through Consistent Training

Maximizing Athletic Performance Through Consistent Training: When it comes to excelling in your sport, consistency is a fundamental key that cannot be overlooked. We looked at some data over nine weeks to see how athletes who trained different amounts did. What we found is that doing your training consistently is super important for doing your […]

shoe recommendations, athletics, youth sports, youth athletic shoes,

Step Up Your Game: Redline Athletics’ Shoe Recommendations for Peak Performance

At Redline Athletics, we understand that achieving your best performance starts from the ground up – literally! The right pair of shoes can make all the difference in your training sessions, and that’s why we’re here to guide you through the world of athletic footwear. We want nothing but the best for our athletes, so […]

Pre-Tryout Checklist: Setting the Stage for Success with Redline Athletics

Are you gearing up for an upcoming sports tryout with Redline Athletics? Whether you’re a seasoned athlete or new to the game, proper preparation can significantly impact your performance and confidence during the tryouts. To help you put your best foot forward, we’ve put together a comprehensive pre-tryout checklist that covers physical, paperwork, mental, and […]

Summer Hydration at Redline

Hydration Hacks: Unlocking Youth Athlete Success | Redline Athletics

Hey there, sports parents! As summer heats up, it’s time to dive into a crucial topic that often gets overlooked: hydration for youth athletes. Trust me, keeping your young athletes properly hydrated can make all the difference in their performance and overall well-being. So, grab a water bottle and join me as we explore the […]

Introducing the FLEX Membership πŸ’ͺ🏼

Redline Athletics has just introduced a brand new membership type – the FLEX – specifically designed to provide young athletes with an unparalleled fitness journey. The FLEX membership offers three different settings to choose from: Unlimited, Single Session, and Away, all of which can be easily accessed through the Redline app. This unique feature offers […]


The Importance of Developing Good Sportsmanship in Youth Athletes

Developing good sportsmanship in youth athletics is essential. Youth sports provide a valuable opportunity for children to learn important life lessons such as respect, humility, and grace. Good sportsmanship is a crucial part of this, as it teaches children to treat opponents, coaches, and officials with respect and to be humble in victory or defeat. […]

In-Season Training: The Key to Youth Athlete Success

As a youth athlete, you are dedicated to improving your skills and performance on the field, court, or track. However, many young athletes fall into the trap of taking a break from training once the season starts. While it’s tempting to take a break and enjoy some downtime, it’s important to understand the importance of […]