With a speed and agility training team of former athletes, we offer private lessons, semi-private and group training customized for every sport, and facility/space rentals.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
events-fpo
For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
With over 20 years of experience in the fitness industry, Winston has earned multiple certifications in Fitness and Nutrition. His expertise has had a significant impact on both local student athletes and college athletes, helping them improve their strength, agility, and overall performance. As a Strength & Conditioning Coach and former Personal Training Manager, Winston has worked with a diverse range of clients, from aspiring athletes to everyday individuals seeking to transform how they look, feel, and perform.
Dedicated to fostering the next generation of athletes, Winston is passionate about helping young athletes develop a healthy relationship with sports and fitness. He currently lives in Tyngsboro, MA, with his wife, Heather, and their two sons, Justin and Jaden.
Keegan Mills is a highly accomplished Sports Performance Specialist and former Division 1 baseball player. A three-sport varsity athlete at Campbell High School, Keegan excelled in baseball, football, and basketball, earning accolades such as High School Player of the Year in football and MVP on a state championship team. His experience as an All-State baseball player and multiple-sport team captain has shaped his belief in hard work, determination, and self-belief. Keegan is passionate about mentoring young athletes and helping them develop the skills, mindset, and discipline needed to reach their athletic goals.
Darin Div is a dedicated Sports Performance Specialist with a passion for helping athletes reach their full potential. A former Division 1 track and field athlete at UMass Lowell, Darin brings firsthand experience in elite-level competition. His expertise lies in developing speed and agility through proper mechanics while also building comprehensive strength and conditioning programs. Darin holds a NASM-CPT certification and is a USATF Level One coach, ensuring that athletes receive top-tier training designed to enhance performance, prevent injury, and build confidence.
Madison Hoyt is an experienced Sports Performance Specialist with a background in competitive cheerleading, gymnastics, soccer, and volleyball. A graduate of the University of New Hampshire, she has spent years coaching gymnastics and cheerleading, fueling her passion for youth athletic development. Madison is committed to enhancing physical performance while promoting mental well-being, balance, and resilience in young athletes. Her holistic approach to training helps athletes build strength, confidence, and the foundational skills needed to excel in their sport.
