RedLine Athletics Sugar Land is the perfect place to for your speed and agility training! With affordable memberships, convenient hours and location, and professional Sports Performance Specialists that will train you to become a better athlete first, and then work on your sports specific goals.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
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Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Shannon was a 3-sport athlete at Barbers Hill High School – starting all 4 years in basketball, and received collegiate offers in both basketball and softball. She was awarded multiple tournament MVP selections, district
defensive MVP honors, and was a member of the 2011-2012 State finals basketball team. She then went on a full scholarship to play basketball at Faulkner University in Montgomery, AL – where she was awarded
Freshman of the Year in the SSAC, but then ended up needing 4 ACL reconstruction surgeries that ended her basketball career. She graduated with a degree in Sports Management, and has since been the Director
of Operations for a real estate investment firm, started coaching high school girls’ basketball, as well as trains basketball athletes up to the collegiate level. Shannon is blessed to be able to pair her love of sports with her love of leadership and looks forward to developing great athletes!
Amanda was born and raised in Houston, TX and went to Milby High school, where she played volleyball, soccer and did powerlifting. She then signed to play college soccer for the University Of Houston-Victoria, where she received a degree in Kinesiology Exercise Sports Science. She broke the school record for having the most saves in a single game. She also received the Champions of Character award from the Red River conference in 2016 and 2019. She then began working with the Houston Dynamo Youth training programs in her offseason, and after graduating, she then become a student Assistant Volunteer coach for the University Of Houston – Victoria women’s soccer team. Her goal is to inspire and help develop young athletes achieve their goals in fitness, rehabilitation and overall health.
Coach OJ has been around athletics all of his life, and played baseball, football, and lacrosse throughout high school and college. He now participates in triathlons and marathons on a regular basis! His biggest goal is to be able to teach and give back the life lessons and experiences he’s gained through the world of athletics!
Coach Sam was a competitive gymnast for 8 years and then did track, soccer, & dance in the years following. She has been a personal trainer for 2+ years, and a group fitness instructor for 2 years. She loves coaching because her own coaches growing up were so influential to her, and made the gym feel like her second home! They helped her be more confident in her abilities and taught her to never give up. Now she hopes to impact other athletes lives the way her own coaches shaped hers.
