RedLine Athletics Sugar Land is the perfect place to for your speed and agility training! With affordable memberships, convenient hours and location, and professional Sports Performance Specialists that will train you to become a better athlete first, and then work on your sports specific goals.
Regular Hours
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
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Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Coach Bebe has played multiple sports growing up such as, basketball, football, baseball, ran cross country and track. He played varsity basketball for Hightower High School and continued to play and coach intramural collegiate basketball for Prairie View A&M University. He also had the opportunity to coach in the 2022 special Olympics and received a silver medal. Coach Bebe specializes in basketball and athletics performance training. His goals are to teach the fundamentals and expand on the concepts that make basketball an artful game. He hopes to help all athletes reach their top peak athletic potential.
Hi, I’m coach Mya I’m from Dallas Texas!!
I graduated from Prairie View A&M University.
I’ve played competitive volleyball since I was 9 years old all the way thru senior year of high school. Then Covid hit and I decided to just play for fun for my college intermediate club team. I played all the way around but focused on improving my skills as an outside hitter and a DS/ Libero. Coaching has brought back that joy and passion I had for volleyball and has allowed me to be a positive impact and influence to younger athletes who share the same passion for Volleyball.
DeLaine Fulton is a Houston native who played college volleyball from 2018-2021.
DeLaine received a full-ride scholarship to play D1 Volleyball at Bethune-Cookman University & Southern University A&M College. Where is was able to accumulate records and awards with her time there. Finishing with still holding the top 3rd spot in Block percentage. She graduated in Fall 2022 with her Bachelors in Social Science. She is now a volleyball skills/ position trainer and sports performance specialist coach. Pursuing a career in Education!
Coach Deion is a dedicated strength and conditioning coach with extensive experience in helping athletes and individuals achieve peak physical performance. With a background in exercise science and certifications from leading fitness organizations, Coach Deion specializes in designing personalized training programs that enhance strength, power, and endurance.
Known for his dynamic coaching style, Coach Deion has worked with athletes across various sports, focusing on injury prevention, recovery strategies, and improving overall athletic performance. Not limited to just athletes, he also serves the individual(s) seeking to reach their personal peak of health and wellness. His expertise extends to movement mechanics, functional training, and nutrition guidance, ensuring clients receive comprehensive support.
Passionate about empowering others, Coach Deion is committed to fostering a positive and motivating environment where clients can push their limits and reach their goals.
Coach Derrick was born and raised here in Houston, Texas and was raised playing all sports. Coach Derrick attended Hightower High School and played football, basketball and baseball at the varsity level up until college. He played football and baseball at the Junior College level in Texas, beginning his college career at Tyler Junior College for 2 seasons and played outside linebacker and strong safety and finished with one First Team All-Conference. He then transferred to Washburn University (D2-MIAA) and started both seasons as linebacker and Safety and finished his senior season with another All-Conference nod. In 2024 he was fortunate to continue his career at the professional level in the LFA football league in Mexico and started his entire rookie season. Coach Derrick says “My playing career is still continuing and my story is still being written”
He is passionate about coaching our youth athletes and teaching them the game of football and baseball.
