Speed and Agility Training in Bowie

REDLINE BOWIE

4891 Tesla Dr Suite E
Bowie, MD 20715

(301) 867-8967

 

With a speed and agility training team of former athletes, we offer private lessons, semi-private and group trainings customized for every sport, and facility/space rentals.

HOURS OF OPERATION

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
4PM — 8PM
4PM — 8PM
4PM — 8PM
4PM — 8PM
4PM — 8PM
11AM — 1PM
Closed

FACEBOOK

HOLIDAY & SPECIAL HOURS

For Holiday and other special hours, please refer to our Facebook feed.

When We Train

Bowie EVENTS

Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.

events-fpo

The REDLINE EXPERIENCE

Comprehensive and Convenient

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
timeline
timeline

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
Redline Performance Testing

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores.

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact info
Redline App
Redline App

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact inf

UNBEATABLE AFFORDABILITY: THE WEEKLY FLEX MEMBERSHIP

  • Convenience and Control
    With the FLEX membership, parents can take charge of their child’s fitness routine. Enjoy the convenience of selecting the commitment level that aligns with your busy schedule or budget, while still giving your young athlete the benefits of the Redline Athletics. Plus, referral discounts sweeten the deal for a truly rewarding experience.
  • Waive Enrollment Fees
    Joining the FLEX membership allows new members to avoid enrollment fees by agreeing to a minimum stay of 52 weeks. It’s a win-win—save on upfront costs and have the flexibility to stay committed for the long term.
  • Choose Your Commitment
    Tailor your young athlete’s fitness journey with Redline Athletics’ FLEX membership, offering commitment levels ranging from Week to Week up to 1 Year. Opt for the commitment that fits your schedule and needs.

HOW WE TRAIN

Comprehensive training to build Athleticism, Resilience and Confidence.

Speed & Agility

What is Speed & Agility?

Moving the body in one direction as fast as possible coupled with the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.

Why is Speed & Agility important?

Athletes experience more success and have more confidence on their chosen field of play when they work to improve their speed and agility. They’ll react faster, move more fluidly, and make more plays.

How do we train Speed & Agility?

Redline teaches proper running mechanics and posture while incorporating dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping and landing.

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Strength & Conditioning

Strength & Conditioning

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Injury Prevention

What is Injury Prevention?

The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.

Why is Injury Prevention important?

Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury.  Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.

How do we train Injury Prevention?

Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.

Coaching & Instruction

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

Coaching & Instruction

Performance Centers & Equipment

REDLINE PERFORMANCE CENTERS & EQUIPMENT

Redline provides a professional-level training environment designed around building the complete Athlete –  from training speed, agility & footwork to strength, power, & stamina – we have it all.

Our Sports Performance Centers are  equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.

With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.

1. Cissik JM.  Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3.  Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016

ADDITIONAL SERVICES & PROGRAMS

In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

Our Staff

THE Bowie PERFORMANCE TEAM

Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.

Isaiah Wasson

Director of Sports Performance

Isaiah was born and raised in Lansing, Michigan, where his passion for sports performance was birthed. From AAU track to football, sports were a year-round endeavor. His first personal trainer sparked his interest in human performance and the rest is history. Isaiah prides himself on working with youth, high school, and collegiate athletes to ensure optimum performance in the sport performance setting and day-to-day activities. Having worked in the physical education setting as a PE teacher, human performance coach for NFL Pro-Day training, medical integration specialist, and youth sports coach, his wide range of work reaches many spaces in the community. Isaiah holds a Bachelor of Arts degree from Morehouse College in Kinesiology, Sports Studies & Physical Education, as well as a Master’s degree in Exercise Science from Auburn University.

Jordan Beslow

Director of Business Development

Jordan is a lifelong athlete from Upper Marlboro, MD. He is an avid sports watcher and loves basketball. Growing up, he played basketball at Archbishop Carroll. Jordan’s education comes from Bowie State University where he focused his studies in Sports Management. In previous roles, Jordan has worked in the front office of a minor league baseball team. He is intrigued by the business side of sports, and believes that he will be a valuable asset to the industry in the year to come.

Kirk Williams

Sports Performance Specialist

Kirk is a recent graduate of Bowie State University and currently pursuing his MBA at American University. In his youth, Kirk participated in football, which led him to his involvement in youth sports today. In his spare time, he assists with the Bowie State University football team as a Recruiting Assistant as well as a Track Timing Analyst at M&D Timing. Kirk has aspirations of working in the NFL as a professional scout.

Christian Garavito

Sports Performance Specialist

Christian is a lifelong athlete who has competed at the collegiate level for all four years at Wells College in Aurora, New York, where he excelled earning several awards. His focus is catered toward youth athletes and soccer. In his spare time, he competes in pro-development leagues. During the last few years, he has worked with an array of age groups, ranging from three years old to adults. His methodology for performance improvement involves a holistic approach and is tailored to the specific athletic goals of each individual athlete.

Bernard Moore

Sports Performance Specialist

Bernard is a lifelong learner and youth sports coach with a background in youth fitness, strength and conditioning, as well as nutrition. Over the years, Coach Moore has worked with ice hockey athletes, semi pro football players, and youth athletes within the state of Maryland. His goal at Redline is to motivate student-athletes to believe with the right attitude, they can bring out their best. He desires to enhance athletics skills and abilities through long term athletic development, thereby reducing their risk of injury and providing nutritional information for better health.

Jade Perry

Basketball Sports Performance Specialist

Jade is a lifelong coach and athlete as she begins her first season with Anne Arundel Community College this fall.The Maryland Terrapin alum was a key contributor on the 2006 National Championship team. During that same season she was also named the team’s Most Improved Player, earned second-team All-Atlantic Coast Conference Tournament honors, as well as Honorable Mention All-Atlantic Coast Conference Defensive Team honors. During her four years at Maryland, Perry scored over 800 points, grabbed over 700 rebounds, and shot a career best 72.8 percent from the free throw line. Beginning her coaching career in 2011, Perry was the head coach at St. Patrick’s Episcopal Day School in the District of Columbia. Leading her squad to an undefeated season in 2012. Following her stint at the high school level, Perry served as a graduate assistant at NAIA-affiliate Midland University in Fremont, Nebraska from August of 2013 to May of 2014. In 2016 Perry served a season as the head women’s basketball coach at State University of New York at Canton, an NCAA Division III school, where she led the team to the most individual accolades in school history. Coach Perry brings to Redline a wealth of knowledge around the sport of basketball and looks forward to helping the student-athletes at Redline Bowie.

Durrell Mercer

Sports Performance Specialist

Durrell is a native of Prince George’s County where he played football and graduated from DeMatha Catholic High School. Durrell has a Master’s Degree in Exercise Science with a concentration in Human Performance and Injury Prevention from California University of Pennsylvania; and undergraduate studies from Morgan State University. His previous experience includes coaching Soccer, Softball, and Basketball. Durell is a certified National Academy of Sports Medicine Performance Enhancement Specialist (NASM-PES) and a National Association of Speed and Explosion Certified Speed Specialist (NASE-CSS).

AJ Hendy

Sports Performance Specialist

AJ played in the National Football League, where he was a member of the Miami Dolphins as an undrafted free agent. He later played for the LA Chargers and Houston Texans. AJ also played in the XFL, where he was voted Defensive Captain. In 2021, He played in the CFL for the Saskatchewan Roughriders. AJ graduated from the University of Maryland and is currently pursuing his MBA. His passion is working with youth athletes.

Grace Wallace

Sports Performance Specialist

Grace attended Walla Walla University, a NAIA Cascade Collegiate Conference Institution where she played her freshman year in basketball, and began mentoring the youth in the southwest region of Washington. She then transferred to Washington Adventist University where she competed as a three sport athlete in the NAIA Continental Athletic Conference in basketball, cross country, and softball. Grace graduated Cum Laude, completing a double major in Physical Education, and Health and Fitness Management, while completing internship in Prince George’s County Public Schools. Grace, a native of the Washington DC metropolitan area, participated in varsity volleyball, basketball, and softball while a student at Gwynn Park Senior High School. While promoting the value of education, she also enjoys teaching girls’ basketball and girls’ soccer for Prince George’s County Public Schools. Grace is a certified Performance Enhancement Specialist and Sport Nutrition Specialist.

Lynetta Kizer

LYNETTA KIZER

Visiting Basketball Specialist

Lynetta Kizer was a professional basketball player for the Connecticut Sun of the Women’s National Basketball Association (WNBA) and Olympiacos of Greece. Before playing college basketball at the University of Maryland, she went to high school at Potomac in Dumfries, VA where she was selected to be a McDonald’s All-American and lead her high school and travel team to many titles. At the University of Maryland, she was named the ACC Rookie of the Year, honorable mention to the All-ACC team and the ACC Sixth Man Award.  She was drafted 29th overall to the WNBA and had an impact on every team she was a part of. She played 166 games with 28 starts over six seasons. She had a total of 1,028 points, 477 rebounds, 85 steals, 54 assists, and 40 blocks.
She was an athletic and dominant rebounder that had a consistent mid-range jumper.

What Our Athletes Say

  • Friendly and knowledgable coaches make parents and kids alike feel welcome and comfortable.

    Cynthia W.
  • I am so appreciative of Redline. They are keeping my son active and his fitness has improved leaps and bounds since starting at Redline. The coaches are top notch and know their stuff. I also love how convenient the schedule is, we can go to classes whenever it works for our family. We will for sure sign up again, the investment is worth every penny.

    Sarah T.
  • We are so thrilled with RedLine Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!

    Matt L.
  • We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!

    Katrina B.
  • We are a couple months in and are seeing amazing results! My daughter’s skills and speed are improving more and more everyday! Thank you Redline!

    Allison B.
  • Great, positive, upbeat trainers who really push the kids to want to do more. Just being there puts you in a good mood! Love this place!

    Jenny H.
  • So happy we found Redline. It’s the perfect compliment to my son’s baseball team’s practice. Already seeing growth after a short amount of time.

    Michelle C.
  • The trainers are top notch. My son’s strength and speed numbers increased a ton over the summer. It helped his confidence tremendously

    Steven D.