Speed and Agility Training in Bowie

REDLINE BOWIE

4891 Tesla Dr Suite E
Bowie, MD 20715

(301) 867-8967

 

With a speed and agility training team of former athletes, we offer private lessons, semi-private and group trainings customized for every sport, and facility/space rentals.

HOURS OF OPERATION

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
12PM — 7PM
12PM — 7PM
12PM — 7PM
12PM — 7PM
12PM — 7PM
9AM — 12PM
Closed

FACEBOOK

HOLIDAY & SPECIAL HOURS

For Holiday and other special hours, please refer to our Facebook feed.

When We Train

Bowie EVENTS

Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.

events-fpo

How We Train

Bowie ATHLETIC TRAINING PROGRAMS

Redline has tailored speed and agility training programs that best suit your individual and team goals.

MEMBERSHIP

Redline makes sports performance training convenient. No appointments are required and training sessions start every hour. Unlimited, monthly personalized training is available for every athlete, regardless of skill level.

From the youth athlete trying to make the team to the high school athlete working to compete at the next level, our flexible schedule is easily adaptable for your busy life. We are especially adept at customizing a training program to complement school hours and team commitments.

MEMBERSHIP

Redline makes training convenient. No appointments are required and training sessions start every hour. Unlimited, monthly personalized training is available for every athlete, regardless of skill level.

From the youth athlete trying to make the team to the high school athlete working to compete at the next level, our flexible schedule is easily adaptable for your busy life. We are especially adept at customizing a training program to complement school hours and team commitments.

1 ON 1 TRAINING AND LESSONS

Concentrate on specific skills to enhance your game. Typically, 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

TEAM TRAINING

Redline will custom design a program to fit your team schedule and goals.  We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

TEAM TRAINING

Redline will custom design a program to fit your team schedule and goals.  We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 3 to 7 of any skill level.  They’ll enjoy learning to catch, throw, kick, run, skip and more in this fun, upbeat program.

ADULT FITNESS

Functional workouts led by certified professionals who will tailor and modify your training based on your goals.  Effective, fun, and great for all fitness levels.

ADULT FITNESS

Functional workouts led by certified professionals who will tailor and modify your training based on your goals.  Effective, fun, and great for all fitness levels.

Why We Train

BOWIE SPORTS

Athletes PERFORM and MAKE PLAYS when they prepare and train. Redline helps Athletes DRAMATICALLY improve their Athleticism, Resilience, and Movement to unlock their peak performance on the field of play.

FOOTBALL

IMPROVE

  • Speed, acceleration and agility
  • Muscular endurance
  • Flexibility and mobility

SOCCER

IMPROVE

  • Speed cuts, power cuts, running stride efficiency and leg strength
  • Vertical leap and kick velocity
  • Balance and stability
  • Endurance

BASEBALL

IMPROVE

  • Speed, quickness and agility in the field and on the base paths
  • Hitting power, throwing velocity and distance
  • Core stability, balance and swing efficiency

BASKETBALL

IMPROVE

  • Foot speed, first-step response and running stride efficiency
  • Peak force power, vertical jump and lateral quickness
  • Core stability for increased shooting accuracy and fine movement balance

LACROSSE

IMPROVE

  • Speed to maximize separation, stride efficiency and shooting velocity
  • Vertical leap, peak force and arm strength
  • Core strength for better balance and agility

SOFTBALL

IMPROVE

  • Speed, quickness and agility in the field and on the base paths
  • Hitting power, throwing velocity and distance
  • Core stability, balance and efficient swing movement

VOLLEYBALL

IMPROVE

  • Foot speed and reaction time
  • Lower body power to spike, set, jump and dive
  • Core strength for better body control and on-court agility at game speed

TRACK & FIELD

IMPROVE

  • Speed, quickness and agility
  • Endurance, strength and stamina
  • Core stability, balance and efficient movement

HOCKEY

IMPROVE

  • Speed, to maximize separation, stride efficiency and shooting velocity
  • Core strength for better balance and agility.
  • Skating speed & stick handling

TENNIS

IMPROVE

  • Speed, Power and Leg strength
  • Vertical leap
  • Balance and stability
  • Endurance
Our Staff

THE Bowie PERFORMANCE TEAM

Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.

Tyiana Helm

Tytiana Helm

Director of Business Development

Tytiana is a Philadelphia native, where she ran track & field and was a member of performing arts at her high school. Tytiana has obtained her bachelor’s degree in Health Education & Promotion from Morgan State University. There, she expressed her passion for health promotion through sports medicine, student government association health sector, and the National Council of Negro Women. Her path to greater sports performance includes spreading knowledge on nurturing every aspect of what makes a great athlete!

Marcus Teamer

Marcus Teamer

Director of Sports Performance

Marcus is a former collegiate football player at Fairmont State University where he pursued a masters in Human Movement. He is certified through NSCA as a Certified Strength and Conditioning Specialist and Functional Movement Systems levels 1 and 2. He has a plethora of experience training and writing programs for multiple sports and level of athletes ranging from youth to elite professional. Before Redline he was the Director of Sports Performance at Alderson Broaddus University. 

Dominic Mensah

DOMINIK MENSAH

Sports Performance Specialist

Dominik is a former collegiate football player at Fairmont State University, where he earned his degrees in Business Management and Marketing. With his love for athletics, he became an assistant strength and conditioning coach as well as an assistant track coach at Great Mills High School for four years. Dominik developed athletes ranging from the high school level to the professional level. He is passionate about developing and mentoring athletes to reach their full potential and be their best selves.

Dana Phillips

DANA PHILLIPS

Visiting Lacrosse Specialist

Dana is a former collegiate D1 lacrosse player at Kennesaw State University in Georgia, where she earned her degrees in Political Science. Her passion for social justice and athletics pushed her to become a Coach for her former club team Maryland United Lacrosse Club, and start her private training session for speed, agility, and lacrosse skills. Dana has been coaching at the club level for four years now after playing for over 10 years. She is passionate about helping athletes grow stronger lacrosse IQ to understand the game better. Still, her top
priority is to help athletes build confidence in their abilities to all be competitive leaders on and off the field. As a Prince George’s county native, Dana is excited to join the Redline Team to help grow the game in the area and help more girls of color pick up a lacrosse stick and play!

Lynetta Kizer

LYNETTA KIZER

Visiting Basketball Specialist

Lynetta Kizer was a professional basketball player for the Connecticut Sun of the Women’s National Basketball Association (WNBA) and Olympiacos of Greece. Before playing college basketball at the University of Maryland, she went to high school at Potomac in Dumfries, VA where she was selected to be a McDonald’s All-American and lead her high school and travel team to many titles. At the University of Maryland, she was named the ACC Rookie of the Year, honorable mention to the All-ACC team and the ACC Sixth Man Award.  She was drafted 29th overall to the WNBA and had an impact on every team she was a part of. She played 166 games with 28 starts over six seasons. She had a total of 1,028 points, 477 rebounds, 85 steals, 54 assists, and 40 blocks.
She was an athletic and dominant rebounder that had a consistent mid-range jumper.

Kameryn Trussell

KAMERYN TRUSSELL

Sports Performance Specialist

Kameryn Trussell is a recent graduate of Hampton University with a Bachelor’s of Science in Kinesiology. She was a part of the Track and Field team all four years, ending out her senior year as captain. Her events included the 400H, Heptathlon, Triple Jump and 4×4 Relay. She has contributed to an Indoor and Outdoor Big South Conference Championship title in 2019 and Student-Athlete Academic Honors. As a Prince George’s County native, Kameryn attended Suitland High School and was a part of their CVPA dance program which became an extension to her 15 years of pre-professional dance. At Suitland she was awarded 2015-2016 Maryland All-State Dancer, and also became a Company member during her tenure. With her knowledge in sprinting, jumping, throwing, dance and the human body she works to promote physical, mental and holistic health for every athlete’s success. Kameryn’s main goal is to inspire any and every athlete she comes in contact with and pushes them to reach higher heights to be the best athlete they can be to ultimately achieve all their goals.

Daniel

Daniel Mallory

Assistant Director of Sports Performance

Daniel is a former collegiate basketball player for Bridgewater College. While at Bridgewater he pursed a degree in Health and Exercise Science with a concentration in Strength and Conditioning. During his undergraduate studies Daniel took part in an internship with the Strength and Conditioning staff at
Bridgewater. Furthering his development in the field of Sports Performance, Daniel received a Master’s of Science in Kinesiology. After the completion of his Master’s program, Daniel received his NSCA CSCS certification and his EP-C certification.

Through his time spent in the classroom and internship rotations Daniel has experience developing and creating programs for multiple athletes and sports teams. Daniel wants to help give back to younger athletes by helping these athletes become better versions of themselves.

What Our Athletes Say

  • Friendly and knowledgable coaches make parents and kids alike feel welcome and comfortable.

    Cynthia W.
  • I am so appreciative of Redline. They are keeping my son active and his fitness has improved leaps and bounds since starting at Redline. The coaches are top notch and know their stuff. I also love how convenient the schedule is, we can go to classes whenever it works for our family. We will for sure sign up again, the investment is worth every penny.

    Sarah T.
  • We are so thrilled with RedLine Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!

    Matt L.
  • We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!

    Katrina B.
  • We are a couple months in and are seeing amazing results! My daughter’s skills and speed are improving more and more everyday! Thank you Redline!

    Allison B.
  • Great, positive, upbeat trainers who really push the kids to want to do more. Just being there puts you in a good mood! Love this place!

    Jenny H.
  • So happy we found Redline. It’s the perfect compliment to my son’s baseball team’s practice. Already seeing growth after a short amount of time.

    Michelle C.
  • The trainers are top notch. My son’s strength and speed numbers increased a ton over the summer. It helped his confidence tremendously

    Steven D.