With a speed and agility training team of former athletes, we offer private lessons, semi-private and group trainings customized for every sport, and facility/space rentals.
For Holiday and other special hours, please refer to our Facebook feed.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
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Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Tytiana is a Philadelphia native, where she ran track & field and was a member of performing arts at her high school. Tytiana has obtained her bachelor’s degree in Health Education & Promotion from Morgan State University. There, she expressed her passion for health promotion through sports medicine, student government association health sector, and the National Council of Negro Women. Her path to greater sports performance includes spreading knowledge on nurturing every aspect of what makes a great athlete!
Marcus is a former collegiate football player at Fairmont State University where he pursued a masters in Human Movement. He is certified through NSCA as a Certified Strength and Conditioning Specialist and Functional Movement Systems levels 1 and 2. He has a plethora of experience training and writing programs for multiple sports and level of athletes ranging from youth to elite professional. Before Redline he was the Director of Sports Performance at Alderson Broaddus University.
Dominik is a former collegiate football player at Fairmont State University, where he earned his degrees in Business Management and Marketing. With his love for athletics, he became an assistant strength and conditioning coach as well as an assistant track coach at Great Mills High School for four years. Dominik developed athletes ranging from the high school level to the professional level. He is passionate about developing and mentoring athletes to reach their full potential and be their best selves.
Dana is a former collegiate D1 lacrosse player at Kennesaw State University in Georgia, where she earned her degrees in Political Science. Her passion for social justice and athletics pushed her to become a Coach for her former club team Maryland United Lacrosse Club, and start her private training session for speed, agility, and lacrosse skills. Dana has been coaching at the club level for four years now after playing for over 10 years. She is passionate about helping athletes grow stronger lacrosse IQ to understand the game better. Still, her top
priority is to help athletes build confidence in their abilities to all be competitive leaders on and off the field. As a Prince George’s county native, Dana is excited to join the Redline Team to help grow the game in the area and help more girls of color pick up a lacrosse stick and play!
Lynetta Kizer was a professional basketball player for the Connecticut Sun of the Women’s National Basketball Association (WNBA) and Olympiacos of Greece. Before playing college basketball at the University of Maryland, she went to high school at Potomac in Dumfries, VA where she was selected to be a McDonald’s All-American and lead her high school and travel team to many titles. At the University of Maryland, she was named the ACC Rookie of the Year, honorable mention to the All-ACC team and the ACC Sixth Man Award. She was drafted 29th overall to the WNBA and had an impact on every team she was a part of. She played 166 games with 28 starts over six seasons. She had a total of 1,028 points, 477 rebounds, 85 steals, 54 assists, and 40 blocks.
She was an athletic and dominant rebounder that had a consistent mid-range jumper.
Kameryn Trussell is a recent graduate of Hampton University with a Bachelor’s of Science in Kinesiology. She was a part of the Track and Field team all four years, ending out her senior year as captain. Her events included the 400H, Heptathlon, Triple Jump and 4×4 Relay. She has contributed to an Indoor and Outdoor Big South Conference Championship title in 2019 and Student-Athlete Academic Honors. As a Prince George’s County native, Kameryn attended Suitland High School and was a part of their CVPA dance program which became an extension to her 15 years of pre-professional dance. At Suitland she was awarded 2015-2016 Maryland All-State Dancer, and also became a Company member during her tenure. With her knowledge in sprinting, jumping, throwing, dance and the human body she works to promote physical, mental and holistic health for every athlete’s success. Kameryn’s main goal is to inspire any and every athlete she comes in contact with and pushes them to reach higher heights to be the best athlete they can be to ultimately achieve all their goals.
Daniel is a former collegiate basketball player for Bridgewater College. While at Bridgewater he pursed a degree in Health and Exercise Science with a concentration in Strength and Conditioning. During his undergraduate studies Daniel took part in an internship with the Strength and Conditioning staff at
Bridgewater. Furthering his development in the field of Sports Performance, Daniel received a Master’s of Science in Kinesiology. After the completion of his Master’s program, Daniel received his NSCA CSCS certification and his EP-C certification.
Through his time spent in the classroom and internship rotations Daniel has experience developing and creating programs for multiple athletes and sports teams. Daniel wants to help give back to younger athletes by helping these athletes become better versions of themselves.
