Speed and Agility Training in Bowie

REDLINE BOWIE

4891 Tesla Dr Suite E
Bowie, MD 20715

(301) 867-8967

 

With a speed and agility training team of former athletes, we offer private lessons, semi-private and group trainings customized for every sport, and facility/space rentals.

HOURS OF OPERATION

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
12PM — 7PM
12PM — 7PM
12PM — 7PM
12PM — 7PM
12PM — 7PM
9AM — 12PM
Closed

FACEBOOK

HOLIDAY & SPECIAL HOURS

For Holiday and other special hours, please refer to our Facebook feed.

When We Train

Bowie EVENTS

Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.

events-fpo

The REDLINE EXPERIENCE

Comprehensive and Convenient

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
timeline
timeline

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
Redline Performance Testing

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores.

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact info
Redline App
Redline App

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact inf

AFFORDABLE MEMBERSHIP OPTIONS

  • Unlimited Membership
    Provides access to unlimited Redline sessions per month and is available on a month-to-month agreement, annual agreement, or paid-in-full annual agreement.
  • Limited Membership
    Provides access to 4 Redline sessions per month (~1 session per week) and is available on a month-to-month agreement, annual agreement, or paid-in-full annual agreement.
  • Custom Membership
    Select a combination of Unlimited and Limited months across a 12-month period to create your own customized membership. Available as an annual agreement

HOW WE TRAIN

Comprehensive training to build Athleticism, Resilience and Confidence.

Speed & Agility

What is Speed & Agility?

Moving the body in one direction as fast as possible coupled with the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.

Why is Speed & Agility important?

Athletes experience more success and have more confidence on their chosen field of play when they work to improve their speed and agility. They’ll react faster, move more fluidly, and make more plays.

How do we train Speed & Agility?

Redline teaches proper running mechanics and posture while incorporating dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping and landing.

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Strength & Conditioning

Strength & Conditioning

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Injury Prevention

What is Injury Prevention?

The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.

Why is Injury Prevention important?

Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury.  Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.

How do we train Injury Prevention?

Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.

Coaching & Instruction

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

Coaching & Instruction

Performance Centers & Equipment

REDLINE PERFORMANCE CENTERS & EQUIPMENT

Redline provides a professional-level training environment designed around building the complete Athlete –  from training speed, agility & footwork to strength, power, & stamina – we have it all.

Our Sports Performance Centers are  equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.

With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.

1. Cissik JM.  Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3.  Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016

ADDITIONAL SERVICES & PROGRAMS

In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

Our Staff

THE Bowie PERFORMANCE TEAM

Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.

Tyiana Helm

Tytiana Helm

Director of Business Development

Tytiana is a Philadelphia native, where she ran track & field and was a member of performing arts at her high school. Tytiana has obtained her bachelor’s degree in Health Education & Promotion from Morgan State University. There, she expressed her passion for health promotion through sports medicine, student government association health sector, and the National Council of Negro Women. Her path to greater sports performance includes spreading knowledge on nurturing every aspect of what makes a great athlete!

Marcus Teamer

Marcus Teamer

Director of Sports Performance

Marcus is a former collegiate football player at Fairmont State University where he pursued a masters in Human Movement. He is certified through NSCA as a Certified Strength and Conditioning Specialist and Functional Movement Systems levels 1 and 2. He has a plethora of experience training and writing programs for multiple sports and level of athletes ranging from youth to elite professional. Before Redline he was the Director of Sports Performance at Alderson Broaddus University. 

Dominic Mensah

DOMINIK MENSAH

Sports Performance Specialist

Dominik is a former collegiate football player at Fairmont State University, where he earned his degrees in Business Management and Marketing. With his love for athletics, he became an assistant strength and conditioning coach as well as an assistant track coach at Great Mills High School for four years. Dominik developed athletes ranging from the high school level to the professional level. He is passionate about developing and mentoring athletes to reach their full potential and be their best selves.

Dana Phillips

DANA PHILLIPS

Visiting Lacrosse Specialist

Dana is a former collegiate D1 lacrosse player at Kennesaw State University in Georgia, where she earned her degrees in Political Science. Her passion for social justice and athletics pushed her to become a Coach for her former club team Maryland United Lacrosse Club, and start her private training session for speed, agility, and lacrosse skills. Dana has been coaching at the club level for four years now after playing for over 10 years. She is passionate about helping athletes grow stronger lacrosse IQ to understand the game better. Still, her top
priority is to help athletes build confidence in their abilities to all be competitive leaders on and off the field. As a Prince George’s county native, Dana is excited to join the Redline Team to help grow the game in the area and help more girls of color pick up a lacrosse stick and play!

Lynetta Kizer

LYNETTA KIZER

Visiting Basketball Specialist

Lynetta Kizer was a professional basketball player for the Connecticut Sun of the Women’s National Basketball Association (WNBA) and Olympiacos of Greece. Before playing college basketball at the University of Maryland, she went to high school at Potomac in Dumfries, VA where she was selected to be a McDonald’s All-American and lead her high school and travel team to many titles. At the University of Maryland, she was named the ACC Rookie of the Year, honorable mention to the All-ACC team and the ACC Sixth Man Award.  She was drafted 29th overall to the WNBA and had an impact on every team she was a part of. She played 166 games with 28 starts over six seasons. She had a total of 1,028 points, 477 rebounds, 85 steals, 54 assists, and 40 blocks.
She was an athletic and dominant rebounder that had a consistent mid-range jumper.

Kameryn Trussell

KAMERYN TRUSSELL

Sports Performance Specialist

Kameryn Trussell is a recent graduate of Hampton University with a Bachelor’s of Science in Kinesiology. She was a part of the Track and Field team all four years, ending out her senior year as captain. Her events included the 400H, Heptathlon, Triple Jump and 4×4 Relay. She has contributed to an Indoor and Outdoor Big South Conference Championship title in 2019 and Student-Athlete Academic Honors. As a Prince George’s County native, Kameryn attended Suitland High School and was a part of their CVPA dance program which became an extension to her 15 years of pre-professional dance. At Suitland she was awarded 2015-2016 Maryland All-State Dancer, and also became a Company member during her tenure. With her knowledge in sprinting, jumping, throwing, dance and the human body she works to promote physical, mental and holistic health for every athlete’s success. Kameryn’s main goal is to inspire any and every athlete she comes in contact with and pushes them to reach higher heights to be the best athlete they can be to ultimately achieve all their goals.

Daniel

Daniel Mallory

Assistant Director of Sports Performance

Daniel is a former collegiate basketball player for Bridgewater College. While at Bridgewater he pursed a degree in Health and Exercise Science with a concentration in Strength and Conditioning. During his undergraduate studies Daniel took part in an internship with the Strength and Conditioning staff at
Bridgewater. Furthering his development in the field of Sports Performance, Daniel received a Master’s of Science in Kinesiology. After the completion of his Master’s program, Daniel received his NSCA CSCS certification and his EP-C certification.

Through his time spent in the classroom and internship rotations Daniel has experience developing and creating programs for multiple athletes and sports teams. Daniel wants to help give back to younger athletes by helping these athletes become better versions of themselves.

What Our Athletes Say

  • Friendly and knowledgable coaches make parents and kids alike feel welcome and comfortable.

    Cynthia W.
  • I am so appreciative of Redline. They are keeping my son active and his fitness has improved leaps and bounds since starting at Redline. The coaches are top notch and know their stuff. I also love how convenient the schedule is, we can go to classes whenever it works for our family. We will for sure sign up again, the investment is worth every penny.

    Sarah T.
  • We are so thrilled with RedLine Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!

    Matt L.
  • We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!

    Katrina B.
  • We are a couple months in and are seeing amazing results! My daughter’s skills and speed are improving more and more everyday! Thank you Redline!

    Allison B.
  • Great, positive, upbeat trainers who really push the kids to want to do more. Just being there puts you in a good mood! Love this place!

    Jenny H.
  • So happy we found Redline. It’s the perfect compliment to my son’s baseball team’s practice. Already seeing growth after a short amount of time.

    Michelle C.
  • The trainers are top notch. My son’s strength and speed numbers increased a ton over the summer. It helped his confidence tremendously

    Steven D.