With a speed and agility training team of former athletes, we offer private lessons, semi-private and group trainings customized for every sport, and facility/space rentals.
For Holiday and other special hours, please refer to our Facebook feed.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
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Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Holly is a Certified Strength and Conditioning specialist through the National Strength and Conditioning Association. She completed her capstone project as a weight room intern at FSU, where she had the opportunity to work with every varsity team. Since college, she has primarily worked with youth athletes and hopes to help every kid establish a healthy relationship with exercise. While at Frostburg State University, Holly was the 2019 Strength & Conditioning Female Athlete of the Year. She was a Division Two Field Hockey Athlete. She was. a Division Two Track & Field Athlete.
Chris graduated from Youngstown State University with a major in Kinesiology and Sports Science. Chris has led strength and conditioning programs for soccer athletes at Combine Academy while enhancing performance through tailored training regimens. He assisted in developing and implementing strength programs for basketball players, focusing on injury prevention and performance enhancement. He also collaborated with the YSU Sports Performance team to provide support in training, testing, and monitoring athlete progress across multiple sports.
Jeff is a dynamic and results-driven coach with over 10 years of expertise in developing high performance student-athletes. He is passionate about empowering players to optimize their skills, elevate performance, and build unmatched endurance. He is visionary Founder of J3 Sports Academy, a cutting-edge youth development program focused on mentoring, training, and transforming athletes in basketball, football, and soccer. He is committed to cultivating a high-performance culture centered around leadership, discipline, and relentless growth, while fostering a mindset of resilience, mental toughness, and grit. Lastly, he is driven to make a lasting impact by giving back to the community and developing the next generation of champions. Innovate. Dominate. Inspire. Commit to the 1% principle— continuous improvement every day.
Bernard is a lifelong learner and youth sports coach with a background in youth fitness, strength and conditioning, as well as nutrition. Over the years, Coach Moore has worked with ice hockey athletes, semi pro football players, and youth athletes within the state of Maryland. His goal at Redline is to motivate student-athletes to believe with the right attitude, they can bring out their best. He desires to enhance athletics skills and abilities through long term athletic development, thereby reducing their risk of injury and providing nutritional information for better health.
Durrell is a native of Prince George’s County where he played football and graduated from DeMatha Catholic High School. Durrell has a Master’s Degree in Exercise Science with a concentration in Human Performance and Injury Prevention from California University of Pennsylvania; and undergraduate studies from Morgan State University. His previous experience includes coaching Soccer, Softball, and Basketball. Durell is a certified National Academy of Sports Medicine Performance Enhancement Specialist (NASM-PES) and a National Association of Speed and Explosion Certified Speed Specialist (NASE-CSS).
Anuoluwapo (Anu) Bomijoko, who is originally from Nigeria, came to the United States to play junior college basketball at Montgomery College in Maryland. After two years of junior college, Anu transferred to Wiley College in Marshall, Texas. While at Wiley College, Anu worked as a student assistant coach under Head Coach Lenise Stallings. Anu has also gained valuable experience as a basketball instructor at Point Guard College camp in the summer of 2022. She graduated from Wiley College with a Bachelor of Business degree with an emphasis in Computer Information. While here at Benedictine College, Anu is pursuing a Master’s degree in Business Administration while working as the graduate assistant coach for the women’s basketball program. She is actively involved with basketball practices and games, scouting, and player development.
Jada graduated and played basketball for Fordham University.She was the former Women’s Head Basketball Coach at University College Cork, Ireland. She is currently a professional Women’s Basketball Player. She has educated and integrated STEM in sports, specifically basketball, in England. She is passionate about player development and innovation in the game. When she was at Saint Francis University, she was 2022 Defensive Player of the Year, she was 2022 Most Improved Player, and she was 2022 First-Team All-Conference.
Myante is from Washington DC and he played High School football at Richard Wright PC. Through his high school career he was Four-Time All-League … Four-Time All-State … Four-Time All-Conference. He played college football for Mansfield at the wide receiver position.
