REDLINE Springfield

8704 Morrissette Dr
Springfield, VA 22152

(703) 942-8786

 

Ask around and you’ll find that the best place for youth sport performance training is just outside your door. RedLine Athletics Springfield is your NOVA / West Springfield VA youth athletic training center. Now that you know, you can start enjoying the benefits of professional, affordable and convenient sport-specific Training that lasts all year long.

HOURS OF OPERATION

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
12PM — 8PM
12PM — 8PM
12PM — 8PM
12PM — 8PM
12PM — 7PM
9AM — 1PM
Closed
 

FACEBOOK

HOLIDAY & SPECIAL HOURS

For Holiday and other special hours, please refer to our Facebook page.

How We Train

Springfield PROGRAMS

Redline has tailored training programs that best suit your individual and team goals.

MEMBERSHIP

Redline makes training convenient. No appointments are required and training sessions start every hour. Unlimited, monthly personalized training is available for every athlete, regardless of skill level.

From the youth athlete trying to make the team to the high school athlete working to compete at the next level, our flexible schedule is easily adaptable for your busy life. We are especially adept at customizing a training program to complement school hours and team commitments.

MEMBERSHIP

Redline makes training convenient. No appointments are required and training sessions start every hour. Unlimited, monthly personalized training is available for every athlete, regardless of skill level.

From the youth athlete trying to make the team to the high school athlete working to compete at the next level, our flexible schedule is easily adaptable for your busy life. We are especially adept at customizing a training program to complement school hours and team commitments.

1 ON 1 TRAINING AND LESSONS

Concentrate on specific skills to enhance your game. Typically, 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

TEAM TRAINING

Redline will custom design a program to fit your team schedule and goals.  We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

TEAM TRAINING

Redline will custom design a program to fit your team schedule and goals.  We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 3 to 7 of any skill level.  They’ll enjoy learning to catch, throw, kick, run, skip and more in this fun, upbeat program.

ADULT BOOT CAMP

Functional workouts led by certified professionals who will tailor and modify your training based on your goals.  Effective, fun, and great for all fitness levels.

ADULT BOOT CAMP

Functional workouts led by certified professionals who will tailor and modify your training based on your goals.  Effective, fun, and great for all fitness levels.

Why We Train

Springfield SPORTS

Sharpen sport-specific skills for accelerated results.

FOOTBALL

IMPROVE

  • Speed, acceleration and agility
  • Muscular endurance
  • Flexibility and mobility

SOCCER

IMPROVE

  • Speed cuts, power cuts, running stride efficiency and leg strength
  • Vertical leap and kick velocity
  • Balance and stability
  • Endurance

BASEBALL

IMPROVE

  • Speed, quickness and agility in the field and on the base paths
  • Hitting power, throwing velocity and distance
  • Core stability, balance and swing efficiency

BASKETBALL

IMPROVE

  • Foot speed, first-step response and running stride efficiency
  • Peak force power, vertical jump and lateral quickness
  • Core stability for increased shooting accuracy and fine movement balance

LACROSSE

IMPROVE

  • Speed to maximize separation, stride efficiency and shooting velocity
  • Vertical leap, peak force and arm strength
  • Core strength for better balance and agility

SOFTBALL

IMPROVE

  • Speed, quickness and agility in the field and on the base paths
  • Hitting power, throwing velocity and distance
  • Core stability, balance and efficient swing movement

VOLLEYBALL

IMPROVE

  • Foot speed and reaction time
  • Lower body power to spike, set, jump and dive
  • Core strength for better body control and on-court agility at game speed

TRACK & FIELD

IMPROVE

  • Speed, quickness and agility
  • Endurance, strength and stamina
  • Core stability, balance and efficient movement

HOCKEY

IMPROVE

  • Speed, to maximize separation, stride efficiency and shooting velocity
  • Core strength for better balance and agility.
  • Skating speed & stick handling

TENNIS

IMPROVE

  • Speed, Power and Leg strength
  • Vertical leap
  • Balance and stability
  • Endurance
When We Train

Springfield Events

Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.

events-fpo

Our Staff

THE Springfield PERFORMANCE TEAM

Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.

CHINEZE NWAGBO

SPORTS PERFORMANCE SPECIALIST

Chineze Nwagbo played professional basketball for 11 years. She has played in various countries such as Spain, Chile, Brazil, Poland, Portugal, Israel, where she earned 4 MVP Titles, and appeared in the World Championship Games in 2006, representing her parent’s native country Nigeria. Most recently, Chinny has ventured to new horizons working for the NBA, in China, developing grassroots implementation of NBA based basketball curriculum in various areas of Jr. NBA programs. She is a former Syracuse University student-athlete, who earned her Business of Science degree in Biology. Chinny started her basketball career at Duval Senior High School in Lanham, Maryland where she is recognized as a 4 year. varsity letter recipient, and two-time team captain. Her honors include: 2 back-to-back State Championship Titles, All-American Honorable Mention, All County First Team, amongst a myriad of other accomplishments. In her spare time, she frequents New Channel 8’s Sports talk show as a guest sports analyst. As a coach and trainer, Chineze has instructed a spectrum of phenomenal athletes ranging from beginner athletes to high level professional athletes. Her specialty is sports specific to Basketball but not limited to only basketball, with a capacity to train all sports!

CHRIS WARREN

SPORTS PERFORMANCE SPECIALIST

Chris Warren is best known for his 11 years in the NFL. Chris was selected in the fourth round of the NFL draft by the Seattle Seahawks and served many years as a running back. Gifted with blazing breakaway speed, he went on to have a tremendous NFL career for the Seahawks, Cowboys, and Eagles. Chris played with the Seahawks from 1990-1997, Dallas Cowboys 1998-2000, and the Philadelphia Eagles in 2000. By the end of his stint in Seattle (1997), he was (at the time) the Seahawks’ career rushing leader, recording 6,706 total rushing yards for the franchise. For his accomplishments, Chris was also named to the Pro-Bowl three times during his career. He now coaches high school football in Alexandria, Virginia. Chris’ legacy dates back to high school where he began his career as a high school standout at Robinson Secondary School in Burke Virginia. He played collegiately for both the Division I University of Virginia and Division III Ferrum College.

COACH GEORGE RUMORE

SPORTS PERFORMANCE SPECIALIST

Coach Rumore has over thirty years of experience coaching both girls softball and boys baseball in the Northern Virginia area. Coach Rumore will be starting his 10th season as the Varsity Softball Coach at Lake Braddock High School. Prior to Lake Braddock High School, Coach Rumore was the Varsity Softball Coach at both McLean High School and Wakefield High School. Coach Rumore spent three years at Bishop O’Connell High School as the Junior Varsity Baseball Coach. Coach Rumore has coached travel softball teams over the past seventeen years for such teams as the Vienna Stars, BRYC, and the Northern Virginia Patriots, where he established the organization and coached for nine years. Before becoming a softball coach, Coach Rumore coached in the Clark C. Griffith Collegiate Baseball League for 7 years, American Legion Baseball for 3 years, and coached in the Northern Virginia Fall Baseball League for 13 years. Over the years, Coach Rumore has been fortunate enough to have coached numerous players who have gone on to play college softball, college baseball, and professional baseball. Coach Rumore has conducted a winter training program for 6 years prior to coming to Redline Athletics.

GARRETT NEALON

SPORTS PERFORMANCE SPECIALIST

Garrett graduated with a B.S. in Health Sciences from Marymount University in 2015. While at Marymount, he captained the Men’s Lacrosse team to the ECAC Championship with the best record the school has had in more than 20 years. He earned multiple all conference accolades in his time at Marymount while becoming the all-time leader in assists in a single season. He has coached multiple sports including Lacrosse, Baseball, Football, Hockey, Swimming, Cross Country and Track.

ROB BACZYNSKI

SPORTS PERFORMANCE SPECIALIST

Rob graduated from Shenandoah University as a four year letterman in baseball. While at Shenandoah, he played as an outfielder and catcher. In 2015, as a junior, he helped his team capture Shenandoah’s first ever ODAC Championship. Rob graduated with a Bachelor’s Degree in Exercise Science. Prior to college, Rob attended Huntingtown High School where he was a dual-sport varsity letter recipient in both baseball and football. As a football captain at Huntingtown, he led his team to a state semi-final appearance. Rob has worked with athletes of all ages and looks to continue his career in the development of youth athletes in all sports.

CALVIN BAXTER

SPORTS PERFORMANCE SPECIALIST

Calvin Baxter is RedLine Springfield’s baseball hitting coach. Calvin was hand-picked by the great hitting coach, Chuck Hoyle, to continue his proven style of hitting instruction when Chuck retired in June of 2016. Calvin has given private lessons and clinics with Chuck Hoyle for over six years. He has worked with players from Little League through the collegiate level to improve performance. When working under former professional player Will Rhymes during the fall and winter of 2010, Calvin focused on hitting mechanics and developing consistently powerful swings. Will Rhymes has played for the Tigers and the Nationals and currently serves as a scout for the LA Dodgers. Calvin has also given lessons to Ian Rice, who was selected by the Cubs organization in 2015. Currently Rice leads his Professional single A league in slugging percentage and OPS and is currently second in his league with 9 homeruns in only 124 at-bats. A native of northern Virginia, Calvin attended Flint Hill School in Oakton and has recently graduated from Gettysburg College.

LEO MEHMETI

SPORTS PERFORMANCE SPECIALIST

Leo graduated from Riverbend High School in 2012, earning multiple honors including an advanced degree. At George Mason University, Leo led the soccer team to the A-10 championship in 2013 and enjoyed strong ranked (NCAA D1) seasons before earning his bachelor’s degree in Kinesiology.

BRENT BREEDEN

SPORTS PERFORMANCE SPECIALIST

Brent is a senior at Randolph-Macon College. Brent is on the baseball team and is studying Business Administration. Brent helped the Jackets become back to back ODAC regular season champions for the first time in school history. Brent was also a part of a South Region Championship and Division 3 college world series in 2018. Brent enjoys teaching the game to others and helping others to get better. He has been playing baseball since he was 4. Brent has experience coaching many sports including Baseball, Basketball and Football.

TRISTAN WALKER

SPORTS PERFORMANCE SPECIALIST

Tristan Walker played for John Wesley University in the Division 1 NCAA for three years winning the Sportsmanship award his sophomore year and the top male student athlete his junior year. He also played for the Baltimore Kings U-23 team. Most recently, he took a step away from playing to focus on coaching the Men’s and Women’s Goalkeepers at Piedmont International University. While playing for the Men’s team, he coached the Goalkeepers on the Women’s team his sophomore and junior year all while winning a D1 South Regional Championship.

HANK BIGGS

SPORTS PERFORMANCE SPECIALIST

Hank Biggs comes to Redline after playing four years of Varsity Baseball at the University of Mary Washington. During his sophomore year, he struck out 10 batters in a row completing the 7 innings with 15 strike outs. In his senior year, Hank earned 2nd team All-CAC and 3rd team All-South Region for pitching. During that year, he pitched 3 consecutive complete games and threw the third most divisional innings of 100.1 for the year.

DEANDRE PITTS

SPORTS PERFORMANCE SPECIALIST

DeAndre Pitts grew up in Raleigh, NC. DeAndre attended the University of North Carolina at Pembroke where he graduated with a Bachelor’s in Exercise Physiology. At UNCP, he was a prominent athlete dominating in both track and football. When his 4 years ended at UNCP, he moved to Fairfax VA in pursuit of a career specializing in youth training. He is very excited to see what the Redline athletes have in store for him. He is dedicated to the development and perseverance of young athletes. He believes in going all out and being bold.

MARIA CIOLA

SPORTS PERFORMANCE SPECIALIST

Maria Ciola is a grew up in Fairfax, VA. She played 4 years intercollegiate Volleyball at Franciscan University of Steubenville, OH, and graduated with a Communications, Multimedia degree and an Exercise Science Minor. Maria turned down an offer to play at the Division I level to attend Franciscan, and while there she broke several school records (including her own for all time kills per game at 28) and earned AMCC First Team All-Conference awards 3 straight years, as well as AMCC Player of the week back-to-back in her final season. Maria is passionate and competitive, and moved back to VA to pursue a career in sports performance training, inspired her to earn the NASM certification and help youth and adults alike as a personal trainer and sports performance specialist. She believes in being who you were meant to be and strives to help others see the potential in themselves through fitness training.

What Our Athletes Say

  • Friendly and knowledgable coaches make parents and kids alike feel welcome and comfortable.

    Cynthia W.
  • I am so appreciative of Redline. They are keeping my son active and his fitness has improved leaps and bounds since starting at Redline. The coaches are top notch and know their stuff. I also love how convenient the schedule is, we can go to classes whenever it works for our family. We will for sure sign up again, the investment is worth every penny.

    Sarah T.
  • We are so thrilled with RedLine Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!

    Matt L.
  • We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!

    Katrina B.
  • We are a couple months in and are seeing amazing results! My daughter’s skills and speed are improving more and more everyday! Thank you Redline!

    Allison B.
  • Great, positive, upbeat trainers who really push the kids to want to do more. Just being there puts you in a good mood! Love this place!

    Jenny H.
  • So happy we found Redline. It’s the perfect compliment to my son’s baseball team’s practice. Already seeing growth after a short amount of time.

    Michelle C.
  • The trainers are top notch. My son’s strength and speed numbers increased a ton over the summer. It helped his confidence tremendously

    Steven D.