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Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
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Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Julianna came to Redline May of 2024 from Meek Integrative Health Center, where she spent 2 years as a Rehabilitation Specialist.
Prior to her move to Springfield, she spent 2 years in Florida working with Inpatient Rehabilitation Therapeutic care and Outpatient care with Brooks Rehabilitation in Daytona Beach, Ormond Beach and Port Orange.
Julianna is a native of Olympia, Washington, she completed her Associate’s of Science at Centralia college in 2014. Earning her an academic scholarship to play on their inaugural women’s soccer team. She was all conference defender (NWACC) for 2012-13 season.
Julianna went on to complete her undergraduate degree in Exercise Science at Eastern Washington University (EWU) in Cheney, WA in 2016. She also received minor in Human Anatomy and Physiology. During her time as a student, she was an intern with Proactive Physical Therapy and Athletic Performance Training. She also was secretary of the EWU Women’s soccer club from 2014-2016 and played as center and Left defender during her time with the team and was offered a spot with local semi-pro team in Spokane, WA.
Julianna completed her master’s of Science in Kinesiology/Exercise Physiology with Honors at Western Washington University (WWU) in 2020. During 2016-2019, Julianna was a graduate research assistant for Biomechanics, where she went on to publication for three different research articles in Sport Performance. Julianna also was a data analyst intern for 2019-2020 at Gritworks Athletics, creating their performance testing platform they still use to this day.
Julianna is an ACSM certified Clinical Exercise Physiologist as well as Rocktape Instrument Assisted Soft Tissue Mobilization (IASTM) Practitioner, USSF Level D coach, and CPR/AED Certified with American Red Cross.
Her and husband, Andrew Cheney (Head Football Athletic Trainer for Missouri State University), reside in Springfield.
Brock’s roots are tied to the great state of Louisiana. Brock was born and raised in New Orleans where he grew up as a two-sport athlete competing both in football and track & field. However, through his playing career, he has always been interested in the level of preparation it takes for an athlete to compete at the highest level on game day.
When his playing career came to an end, he focused all of his efforts and pursuits on developing a blueprint for how an athlete to gain a competitive advantage in the weight room and within their training so they can be the version of themselves when their number is called.
Brock received his undergraduate degree in exercise science (2018) as well as his master’s degree in applied exercise physiology (2020). He has been blessed to work at multiple different colleges and universities and given the opportunity to work with athletes of all ages and all sporting backgrounds during his nearly decade long time in this industry.
Brock wants to see athletes grow into the best versions of themselves on the field and court, and equally invested in creating high quality human beings who are instilled with the work ethic, discipline, accountability and commitment to succeed in area of life long after their sport comes to a close.
Chelsea was born and raised in Chicago, IL. She has played basketball from middle school throughout one year of college basketball at Kennedy King Community College. She has also played overseas representing the USA team in Paris, France; Switzerland and Amsterdam with People to People Sports Ambassadors for three of her four years of high school.
She has assisted Anthony Toliver, an NBA player, on numerous basketball camps in Springfield, MO, and former Missouri State Men’s Basketball Head Coach Dana Ford as well. She has been an assistant coach for numerous club teams as well. For Chelsea’s first head coaching position she led her third-grade girls to an 18 – 3 season and won the championship for the Midwest Hoops tournament in 2012.
Since then, she started her own AAU youth basketball program, Windy City Ballerz, from February of 2017 to May 2022. She has trained and developed student athletes from kindergarten through high school girls and boys.
While coaching and working she graduated from Missouri State University with a bachelor’s degree in Recreation Sports, Park, and Administration in December of 2021 and a master’s degree in Professional Studies with and an emphasis in Sports Management in May of 2024. She has now taken the responsibility of Sports Director and Head Coach of the newly formed Redline Athletics Basketball Club.
