RedLine Athletics Farmington Hills is the preeminent facility for sports performance training. 15,000 square feet including a 50 x 84 foot basketball/volleyball court, 4500 square feet of low profile turf for speed and agility drills, batting cages and a strength room consisting of new Hammer Strength weight equipment, kettle bells, resistance bands, and slam balls.
Save time and avoid waiting by printing & filling out the 2 forms ahead of time. Bring these with you when you visit us:
RedLine Athletics Farmington Hills is the preeminent facility for speed and agility training. 15,000 square feet including a 50 x 84 foot basketball/volleyball court, 4500 square feet of low profile turf for speed and agility drills, batting cages and a strength room consisting of new Hammer Strength weight equipment, kettle bells, resistance bands, and slam balls.
Save time and avoid waiting by printing & filling out the 2 forms ahead of time. Bring these with you when you visit us:
For Holiday and other special hours, please refer to our Facebook page. Available for rental after 1pm on Saturdays and full days on Sunday, please contact us for details, [email protected].
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
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Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Ryan was born and raised in Ann Arbor, Michigan. He played travel soccer for AA United, Vardar, and Canton Celtic, as well as Varsity soccer and Varsity track sprints for Ann Arbor Pioneer High School. Ryan attended Michigan State University where he graduated in 2019 with a B.S. in Kinesiology and a minor in health promotion. He worked with the MSU adaptive sports and recreation program, working with athletes in wheelchair sports such as hockey, basketball, tennis, rugby, and sprint and endurance racing. Ryan has worked with athletes since graduation after obtaining his personal training certification though the National Academy of Sports Medicine, focusing on program design for strength and conditioning. He enjoys strength training, street and trail running, playing soccer, and uses his knowledge and passion for health and fitness to help young athletes become the best version of themselves!
Sam was born and raised in downriver Michigan. As a kid she tried many different sports, including soccer, gymnastics, basketball, softball, and hockey. She has always loved sports and being active. Sam attended Allen Park High School where she played two years of Varsity softball, while also playing travel softball and AAA Hockey. She played travel softball for 10 years and played hockey for 19 years. In her senior year she was recruited to play college hockey at the State University New York Cortland. While at Cortland Sam was named second team all-conference for the NEWHL in her Junior year and advanced to conference finals for the first time in program history in her senior year. She spent her senior year interning in the strength and conditioning department where she got to work with all the different varsity teams Cortland has and learned from the head conditioning coaches. Sam graduated in 2019 with a B.S. in Exercise science. She is excited to help young athletes learn and develop into the best athletes they can be!
Michael Hundley was born in Detroit, Michigan and raised in Farmington Hills. Attended renaissance high school where he played Varsity Basketball and ran cross country for one year. Michael graduated in 2011 where he attended The Citadel in Charleston South Carolina on a division one athletic scholarship for basketball. After two years Michael transferred to Ashland University on a division two basketball scholarship. Michael had lots of success at Ashland in his three years there. From wining conference championships to the NCAA tournament and individual success too with all defensive of team and leader in block shots. In December 2015 Michael graduated with a degree in business management and minor in sports management. After college Michael continued his basketball career professionally playing overseas in Australia and Albania. Aside from basketball Michael often works with after school programs and non profit organizations in helping kids stay active with sports and exercise.
“Fallon was born in Pontiac and raised in Highland Twp Michigan. She played soccer for 17 years, and loves any and all outdoor activities. She attended high school at the International Academy, which did not offer sports. Fallon was able to play for Lakeland High School, and played club with the Michigan Jags-she was the captain for both teams. After graduating from the International Academy with honors in 2013, she went on to play soccer all four years for Alma College. In December 2016 Fallon graduated from Alma with a B.S. in Integrated Physiology and Health Sciences. Following this she taught High Intensity Interval Training (HIIT), specializing in speed and agility, as well as rest and recovery sessions. In 2018 she returned to school for her Master of Science degree at Central Michigan University (CMU) where she received a graduate assistantship to teach Anatomy and Physiology. Her graduate research project, completed within the Athletic Training Department, was accepted to four conferences and has been accepted for publication in the Journal of Athletic Training. While at CMU Fallon was the president of her program’s Graduate Organization, and took a particular interest in Neuromuscular Physiology. She graduated in May 2020 with her M.S. in Exercise Physiology. Fallon very much enjoys utilizing her education and experiences to further young athletes skills
and abilities.”
