Speed and Agility Training in Weston

REDLINE WESTON

1756 N. Commerce Parkway
Weston, FL 33326

(954) 928-8135

 

Redline Athletics Weston offers state-of-the-art speed and agility training to youth athletes in the Weston area. Our facility includes basketball/volleyball courts, batting cages, and low profile turf for speed and agility training. Our strength room features Hammer Strength weight equipment, Vertimax resistance training equipment, as well as kettle bells and slam balls.

HOURS OF OPERATION

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9AM — 9PM
9AM — 9PM
9AM — 9PM
9AM — 9PM
9AM — 9PM
8AM — 1PM
By Appointment Only

FACEBOOK

HOLIDAY & SPECIAL HOURS

For Holiday and other special hours, please refer to our Facebook feed.

How We Train

WESTON ATHLETIC TRAINING PROGRAMS

Redline has tailored speed and agility training programs that best suit your individual and team goals.

MEMBERSHIP

Redline makes sports performance training convenient. No appointments are required and training sessions start every hour. Unlimited, monthly personalized training is available for every athlete, regardless of skill level.

From the youth athlete trying to make the team to the high school athlete working to compete at the next level, our flexible schedule is easily adaptable for your busy life. We are especially adept at customizing a training program to complement school hours and team commitments.

MEMBERSHIP

Redline makes training convenient. No appointments are required and training sessions start every hour. Unlimited, monthly personalized training is available for every athlete, regardless of skill level.

From the youth athlete trying to make the team to the high school athlete working to compete at the next level, our flexible schedule is easily adaptable for your busy life. We are especially adept at customizing a training program to complement school hours and team commitments.

1 ON 1 TRAINING AND LESSONS

Concentrate on specific skills to enhance your game. Typically, 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

TEAM TRAINING

Redline will custom design a program to fit your team schedule and goals.  We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

TEAM TRAINING

Redline will custom design a program to fit your team schedule and goals.  We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 3 to 7 of any skill level.  They’ll enjoy learning to catch, throw, kick, run, skip and more in this fun, upbeat program.

ADULT FITNESS

Functional workouts led by certified professionals who will tailor and modify your training based on your goals.  Effective, fun, and great for all fitness levels.

ADULT FITNESS

Functional workouts led by certified professionals who will tailor and modify your training based on your goals.  Effective, fun, and great for all fitness levels.

Why We Train

WESTON SPORTS

Athletes PERFORM and MAKE PLAYS when they prepare and train. Redline helps Athletes DRAMATICALLY improve their Athleticism, Resilience, and Movement to unlock their peak performance on the field of play.

FOOTBALL

IMPROVE

  • Speed, acceleration and agility
  • Muscular endurance
  • Flexibility and mobility

SOCCER

IMPROVE

  • Speed cuts, power cuts, running stride efficiency and leg strength
  • Vertical leap and kick velocity
  • Balance and stability
  • Endurance

BASEBALL

IMPROVE

  • Speed, quickness and agility in the field and on the base paths
  • Hitting power, throwing velocity and distance
  • Core stability, balance and swing efficiency

BASKETBALL

IMPROVE

  • Foot speed, first-step response and running stride efficiency
  • Peak force power, vertical jump and lateral quickness
  • Core stability for increased shooting accuracy and fine movement balance

LACROSSE

IMPROVE

  • Speed to maximize separation, stride efficiency and shooting velocity
  • Vertical leap, peak force and arm strength
  • Core strength for better balance and agility

SOFTBALL

IMPROVE

  • Speed, quickness and agility in the field and on the base paths
  • Hitting power, throwing velocity and distance
  • Core stability, balance and efficient swing movement

VOLLEYBALL

IMPROVE

  • Foot speed and reaction time
  • Lower body power to spike, set, jump and dive
  • Core strength for better body control and on-court agility at game speed

TRACK & FIELD

IMPROVE

  • Speed, quickness and agility
  • Endurance, strength and stamina
  • Core stability, balance and efficient movement

HOCKEY

IMPROVE

  • Speed, to maximize separation, stride efficiency and shooting velocity
  • Core strength for better balance and agility.
  • Skating speed & stick handling

TENNIS

IMPROVE

  • Speed, Power and Leg strength
  • Vertical leap
  • Balance and stability
  • Endurance
When We Train

WESTON EVENTS

Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.

events-fpo

Weston Staff

OUR PERFORMANCE TEAM

Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.

josh-walters

Joshua Walters

Director of Sports Performance

Joshua has been a strength and conditioning coach for about 10 years, working with every level of sports performance.  Originally from Pennsylvania, Josh started his journey working with his alma mater, Somerset Area High School, as an assistant strength coach.  After a few years, he took over as the Head Strength and Conditioning coach at Bishop McCort Catholic High school.  Josh worked with all sports at Bishop McCort, including the cheerleading squad, who won a national championship during his time there.  In the summer of 2018, Josh interned at Florida International University where he worked extensively with the football team and learned from well respected coaches Chad Smith and Andreu Swasey.  While at FIU, Josh also had the opportunity to work with the following teams:  volleyball, women’s soccer, men’s and women’s basketball, swimming and diving, and softball.  Josh continued his journey at the University of Miami, where he worked exclusively with the football team during the 2018 season.  Josh had the opportunity to intern under great coaches at University of Miami, including Gus Felder, John Thomas, and Victor Ishmael.  At the completion of the 2018 season, Josh transferred back to the private sector where he has been working with numerous professional, collegiate, and youth athletes.

Josh obtained his undergraduate degree from St.Francis University in Exercise Physiology and his masters degree at California University of Pennsylvania in Exercise Science with a concentration in Sports Performance and Injury Prevention.  Josh has been able to learn from some of the greatest strength coaches in the nation and brings a wealth of experience and knowledge to Redline Athletics.    

Brynn Martinez

Brynn Martinez

Sports Performance Specialist

Brynn Martinez, a South Florida native, attended “The Sagemont High School” in Weston, Florida. Brynn was a dual sport athlete, playing Baseball {District Champ 2014}, and Soccer {District Champ 2013/2014}. 

Martinez continued his academic and athletic career at Quincy University, Division II. He graduated with a Bachelor of Science in Pre-Physical Therapy in Exercise Science

He was a 4-year starter, playing all 220 games- winning 157 of them. A few stats representing Brynn’s career:

Brynn ended his career 1st All-time with At-bats, Hits, Runs, Games Played, Wins and Post Season Games.

Brynn tied for 2nd with career Triples and Single season At-bats, 6th All-time with Doubles, tied 3rd All-time with Stolen Bases, and 5th All-time with single season runs. 

Within the GLVC Conference, Brynn made 1st and 2nd team all-conference throughout the years. Brynn Martinez also made 1st Team All-Region, NCBWA, ABCA/Rawlings 2nd Team All-Region, as well as NCAA DII Gold Glove nominee. Brynn was a part of the teams that won 2 Conference Titles and 1 Region Title, creating the Universities first NCAA DII World Series title. 

Not only was Brynn active within baseball at his University. He was also a part of Fellowship of Christian Athletes leadership team, Special Olympics, and a key role in creating a Baseball Bible Study. To end his College career, Brynn received his Bachelors in Exercise Science. 

After college, Brynn went on to play Independent Baseball, spending one season in the USPBL for the Utica Unicorns, and his second season in the Frontier League for the Windy City Thunderbolt. He posted a .283 batting average going 102 hits in 361 at-bats with 26 stolen bases and starting all 95 games played in. 

Thomas Miller

Thomas Miller

Sports Performance Specialist

Thomas is a performance coach who has worked with athletes at all levels of sport. He started his coaching career as an Assistant Sports Performance Coach at Somerset Area High School in Western Pennsylvania. During this time, he also gained experience working at a Physical Therapy center helping, where he worked side by side with therapists to help athletes come back to play. From there he went to the private sector, taking the role as lead performance coach, as well as a speed enhancement specialist for Athletix Fitness. He worked with athletes of all sports and levels, and oversaw many performance and speed training contracts at high schools, with sports such as basketball, football, volleyball, and baseball. From there he moved on to become the Director of Sports Performance at North Star High School, where he oversaw the training for all nine sports teams. Once moving to South Florida, he worked in the private sector, working with middle school, high school, collegiate, semiprofessional, and professional athletes. Before coming to Redline, he oversaw and was the director for an NFL Draft Prep program, preparing 40 plus players to transition from NCAA football to the NFL. Thomas received his BS in Exercise Science from the California University of Pennsylvania.

TJ

TJ Santiago

Sports Performance Specialist
TJ grew up a dual sport athlete playing baseball and basketball. He went to Linden High School in Linden, NJ, where he played varsity baseball for 4 years and 2 years of JV basketball.
 
Next, he attended Adelphi University where he was a 4 year starting pitcher and studied exercise science. He finished with a career 2.87ERA, tied for the school record in strikeouts (254), 2017 All American, 2017 NCBWA East Region Pitcher of the Year, 2017 NE-10 Pitcher of the Year, and 2016/2017 NE-10 1st team all conference pick.
 
TJ ended his career after playing for the Windy City Thunderbolts of the Frontier League for one season (2017).
 
Following his career, he worked with BioPitch Baseball in NJ as a velocity development camp leader for 3 years and as a 10u baseball coach for 2 years.
 
TJ is also a Mental Wellness Coach with Amare Global helping people with holistic solutions to improve mental and physical performance.
Matt

Matt McCauley

Sports Performance Specialist
Matt attended St. Thomas Aquinas High School. Throughout high school, Matt played lacrosse and football – helping to win the school’s first state lacrosse title in 2016.  Matt went on to play lacrosse on scholarship at the collegiate level at Young Harris College, but later transferred to the University of Central Florida. Matt holds a B.S. in Psychology, is a certified Emergency Medical Technician, and is currently studying to become a Firefighter-Paramedic.
 
In addition, Matt is a National Academy of Sports Medicine (NASM) Certified Personal Trainer. Matt previously worked as a Personal Trainer at UCF, where he gained a background in weightlifting as well as individual and group training. He has an extensive background in training athletes with a wide range of experience in fitness. A lifelong athlete, Matt is skilled at training hard and working with a team to achieve wins and improve. Matt hopes to help lacrosse players and athletes develop both inside the gym and outside of the gym.
 
Chris

Chris Chugunov

Sports Performance Specialist
Chris grew up playing football, baseball, and basketball. He went to Montgomery High School in Princeton, NJ where he was the starting Varsity QB for 4 years.
 
He took a scholarship offer to West Virginia University where he played QB and graduated in 3 years. Chris then transferred to The Ohio State University where he completed his Masters degree in Kinesiology and played Quarterback for 2 more seasons, graduating last year.
 
Chris now works with professional football players where he specializes in QB and WR play. He is a consultant for a wealth management firm and a private QB coach for athletes of all ages. Chris just moved to South Florida this year and has joined our team at Redline.
Keenan

Keenan Chapman

Sports Performance Specialist
Keenan is a dual sport athlete who grew up playing basketball and football. He played Varsity basketball at Eleanor Roosevelt in Greenbelt, MD where he was a Maryland State Finalist
 
Next, he went on to play basketball at Anne Arundel Community college where he won a NJCAA region 20 championship. After tearing his ACL he decided to end his playing career and transferred to Bowie State University in Bowie, MD where he majored in Sports Management, while at Bowie State he worked sports summer camps with various NFL/NBA players most notably former NBA player Juan Dixon.
 
After graduating from Bowie State in 2018 he went on to work for the Miami Dolphins as a Youth Programs coach and also serves as a basketball referee and basketball trainer.
Felipe

Felipe "Pepa" Ralat

Sports Performance Specialist

Felipe “Pepa” Ralat comes to Redline Athletics as our specialized volleyball coach.

Pepa, as the volleyball world knows him, was an accomplished Indoor player at Indiana-Purdue University, in Fort Wayne Indiana. He reached 2 Final Fours, 1991 and 1994, a four-year starter as middle and Outside Hitter, a three-time All-MIVA Team, and 1994 NCAA All American.

Following his college career, Pepa played indoor volleyball professionally from 1990-2010. Starting at age 16 in the Puerto Rico Semi-Professional Volleyball League, in 1997 he earned MVP honors of the LVSM, Professional volleyball Puerto Rico League. All –Star Team eight years in a row

His professional career also took him to Switzerland and Brazil. Ralat was a member of the Puerto Rico Men’s National Team from 1991 to 2001, participated in various NORCECA competitions and in the 1998 Central American Games in Maracaibo, Venezuela.

As a Coach, Pepa has over 15 years of coaching experience, from High School, to college and to the highest levels of volleyball, the professional level with the Gigantes de Carolina Women’s volleyball professional team.

What Our Athletes Say

  • Friendly and knowledgable coaches make parents and kids alike feel welcome and comfortable.

    Cynthia W.
  • I am so appreciative of Redline. They are keeping my son active and his fitness has improved leaps and bounds since starting at Redline. The coaches are top notch and know their stuff. I also love how convenient the schedule is, we can go to classes whenever it works for our family. We will for sure sign up again, the investment is worth every penny.

    Sarah T.
  • We are so thrilled with RedLine Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!

    Matt L.
  • We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!

    Katrina B.
  • We are a couple months in and are seeing amazing results! My daughter’s skills and speed are improving more and more everyday! Thank you Redline!

    Allison B.
  • Great, positive, upbeat trainers who really push the kids to want to do more. Just being there puts you in a good mood! Love this place!

    Jenny H.
  • So happy we found Redline. It’s the perfect compliment to my son’s baseball team’s practice. Already seeing growth after a short amount of time.

    Michelle C.
  • The trainers are top notch. My son’s strength and speed numbers increased a ton over the summer. It helped his confidence tremendously

    Steven D.