Redline Athletics Weston offers state-of-the-art speed and agility training to youth athletes in the Weston area. Our facility includes basketball/volleyball courts, batting cages, and low profile turf for speed and agility training. Our strength room features Hammer Strength weight equipment, Vertimax resistance training equipment, as well as kettle bells and slam balls.
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Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Joshua has been a strength and conditioning coach for about 10 years, working with every level of sports performance. Originally from Pennsylvania, Josh started his journey working with his alma mater, Somerset Area High School, as an assistant strength coach. After a few years, he took over as the Head Strength and Conditioning coach at Bishop McCort Catholic High school. Josh worked with all sports at Bishop McCort, including the cheerleading squad, who won a national championship during his time there. In the summer of 2018, Josh interned at Florida International University where he worked extensively with the football team and learned from well respected coaches Chad Smith and Andreu Swasey. While at FIU, Josh also had the opportunity to work with the following teams: volleyball, women’s soccer, men’s and women’s basketball, swimming and diving, and softball. Josh continued his journey at the University of Miami, where he worked exclusively with the football team during the 2018 season. Josh had the opportunity to intern under great coaches at University of Miami, including Gus Felder, John Thomas, and Victor Ishmael. At the completion of the 2018 season, Josh transferred back to the private sector where he has been working with numerous professional, collegiate, and youth athletes.
Josh obtained his undergraduate degree from St.Francis University in Exercise Physiology and his masters degree at California University of Pennsylvania in Exercise Science with a concentration in Sports Performance and Injury Prevention. Josh has been able to learn from some of the greatest strength coaches in the nation and brings a wealth of experience and knowledge to Redline Athletics.
Felipe “Pepa” Ralat comes to Redline Athletics as our specialized volleyball coach.
Pepa, as the volleyball world knows him, was an accomplished Indoor player at Indiana-Purdue University, in Fort Wayne Indiana. He reached 2 Final Fours, 1991 and 1994, a four-year starter as middle and Outside Hitter, a three-time All-MIVA Team, and 1994 NCAA All American.
Following his college career, Pepa played indoor volleyball professionally from 1990-2010. Starting at age 16 in the Puerto Rico Semi-Professional Volleyball League, in 1997 he earned MVP honors of the LVSM, Professional volleyball Puerto Rico League. All –Star Team eight years in a row
His professional career also took him to Switzerland and Brazil. Ralat was a member of the Puerto Rico Men’s National Team from 1991 to 2001, participated in various NORCECA competitions and in the 1998 Central American Games in Maracaibo, Venezuela.
As a Coach, Pepa has over 15 years of coaching experience, from High School, to college and to the highest levels of volleyball, the professional level with the Gigantes de Carolina Women’s volleyball professional team.
Morgan Dombroski is from Carroll County, Maryland, and went to Saint John’s Catholic Prep high school where she played basketball and softball. During her time she earned All-Star MVP and Rose Classic MVP in her senior year, First-Team All-County her senior year, Second-Team her junior year and won the IAAM conference championship her junior year. Morgan continued her academic and basketball career in college playing at the Division II level. Spending her freshman season at Clarion University and then transferring to Frostburg State University for the remainder of her career where she played in the highest-scoring conference in the country. While at Frostburg she earned All-Conference honorable Mention.
Morgan holds a B.S. in Psychology with a minor in Coaching and is currently attending Nova Southeastern University where she is getting her Doctorate in Clinical Psychology. With her degree, she plans to become a Sports and Performance Psychologist where she can help athletes both physically and mentally. Morgan hopes to have an impact on women’s sports in particular where she can positively impact female athletes’ mental health.
Alex brings a broad spectrum of coaching experience from youth to collegiate athletes. Alex graduated from Cleveland State University with a B.S. in Exercise Science. At CSU, he served as an intern strength and conditioning coach at Lake Erie College in Painesville, Ohio. After graduation, Alex was an assistant strength and conditioning coach at Notre Dame College, implementing periodized training programs for twelve collegiate teams. He also led athletic training sessions at T3 Performance, a private facility in Avon, Ohio. While pursuing his M.S. in Sports Science at Nova Southeastern University, Alex is a graduate assistant strength and conditioning coach. He is responsible for creating and implementing all training programs for men’s soccer, women’s tennis, and women’s golf. Alex maintains certifications through the National Strength and Conditioning Association (CSCS) and USA Weightlifting (L1).
B.S Exercise Science and Health Promotion from FAU
5 years training experience
Played Wrestling and tennis
Currently in Powerlifting
Nasm-CPT, NCSF-CPT
Jason is a Florida native, Born in Fort Lauderdale, Florida. He has always been involved in sports such as football, basketball, and soccer. From middle school to High school, Jason kept his focus more on playing basketball. He is currently attending Florida Atlantic University to earn his bachelor’s in Exercise Science & Health Promotion. As a college student, Jason grew more interested in the physical fitness field. Jason also has experience in working in the physical therapy department called Health Rehab in Coral Springs, Florida (Physical therapy technician) as he worked part time assisting physical therapists with patients. From gaining that experience, he realized he had more passion in helping younger athletes reach their full potential in the sport they play.
Casey Robertson is from Greenwood, Indiana, where he played 3 years of volleyball, basketball, and soccer at Roncalli High School. He graduated with a bachelors in exercise and sports science from Nova Southeastern University, and is now pursuing a Master’s in Sports Science at NSU. Casey specializes in basketball skill work with all ages. He has previous experience as a shooting coach with his high school and former AAU basketball teams.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
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