Speed and Agility Training in Weston

REDLINE WESTON

1756 N. Commerce Parkway
Weston, FL 33326

(954) 928-8135

 

Redline Athletics Weston offers state-of-the-art speed and agility training to youth athletes in the Weston area. Our facility includes basketball/volleyball courts, batting cages, and low profile turf for speed and agility training. Our strength room features Hammer Strength weight equipment, Vertimax resistance training equipment, as well as kettle bells and slam balls.

HOURS OF OPERATION

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9AM — 9PM
9AM — 9PM
9AM — 9PM
9AM — 9PM
9AM — 9PM
8AM — 1PM
By Appointment Only

FACEBOOK

HOLIDAY & SPECIAL HOURS

For Holiday and other special hours, please refer to our Facebook feed.

The REDLINE EXPERIENCE

Comprehensive and Convenient

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
timeline
timeline

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
Redline Performance Testing

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores.

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact info
Redline App
Redline App

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact inf

AFFORDABLE MEMBERSHIP OPTIONS

  • Unlimited Membership
    Provides access to unlimited Redline sessions per month and is available on a month-to-month agreement, annual agreement, or paid-in-full annual agreement.
  • Limited Membership
    Provides access to 4 Redline sessions per month (~1 session per week) and is available on a month-to-month agreement, annual agreement, or paid-in-full annual agreement.
  • Custom Membership
    Select a combination of Unlimited and Limited months across a 12-month period to create your own customized membership. Available as an annual agreement

HOW WE TRAIN

Comprehensive training to build Athleticism, Resilience and Confidence.

Speed & Agility

What is Speed & Agility?

Moving the body in one direction as fast as possible coupled with the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.

Why is Speed & Agility important?

Athletes experience more success and have more confidence on their chosen field of play when they work to improve their speed and agility. They’ll react faster, move more fluidly, and make more plays.

How do we train Speed & Agility?

Redline teaches proper running mechanics and posture while incorporating dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping and landing.

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Strength & Conditioning

Strength & Conditioning

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Injury Prevention

What is Injury Prevention?

The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.

Why is Injury Prevention important?

Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury.  Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.

How do we train Injury Prevention?

Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.

Coaching & Instruction

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

Coaching & Instruction

Performance Centers & Equipment

REDLINE PERFORMANCE CENTERS & EQUIPMENT

Redline provides a professional-level training environment designed around building the complete Athlete –  from training speed, agility & footwork to strength, power, & stamina – we have it all.

Our Sports Performance Centers are  equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.

With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.

1. Cissik JM.  Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3.  Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016

ADDITIONAL SERVICES & PROGRAMS

In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

Weston Staff

OUR PERFORMANCE TEAM

Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.

josh-walters

Joshua Walters

Director of Sports Performance

Joshua has been a strength and conditioning coach for about 10 years, working with every level of sports performance.  Originally from Pennsylvania, Josh started his journey working with his alma mater, Somerset Area High School, as an assistant strength coach.  After a few years, he took over as the Head Strength and Conditioning coach at Bishop McCort Catholic High school.  Josh worked with all sports at Bishop McCort, including the cheerleading squad, who won a national championship during his time there.  In the summer of 2018, Josh interned at Florida International University where he worked extensively with the football team and learned from well respected coaches Chad Smith and Andreu Swasey.  While at FIU, Josh also had the opportunity to work with the following teams:  volleyball, women’s soccer, men’s and women’s basketball, swimming and diving, and softball.  Josh continued his journey at the University of Miami, where he worked exclusively with the football team during the 2018 season.  Josh had the opportunity to intern under great coaches at University of Miami, including Gus Felder, John Thomas, and Victor Ishmael.  At the completion of the 2018 season, Josh transferred back to the private sector where he has been working with numerous professional, collegiate, and youth athletes.

Josh obtained his undergraduate degree from St.Francis University in Exercise Physiology and his masters degree at California University of Pennsylvania in Exercise Science with a concentration in Sports Performance and Injury Prevention.  Josh has been able to learn from some of the greatest strength coaches in the nation and brings a wealth of experience and knowledge to Redline Athletics.    

Brynn Martinez

Brynn Martinez

Sports Performance Specialist

Brynn Martinez, a South Florida native, attended “The Sagemont High School” in Weston, Florida. Brynn was a dual sport athlete, playing Baseball {District Champ 2014}, and Soccer {District Champ 2013/2014}. 

Martinez continued his academic and athletic career at Quincy University, Division II. He graduated with a Bachelor of Science in Pre-Physical Therapy in Exercise Science

He was a 4-year starter, playing all 220 games- winning 157 of them. A few stats representing Brynn’s career:

Brynn ended his career 1st All-time with At-bats, Hits, Runs, Games Played, Wins and Post Season Games.

Brynn tied for 2nd with career Triples and Single season At-bats, 6th All-time with Doubles, tied 3rd All-time with Stolen Bases, and 5th All-time with single season runs. 

Within the GLVC Conference, Brynn made 1st and 2nd team all-conference throughout the years. Brynn Martinez also made 1st Team All-Region, NCBWA, ABCA/Rawlings 2nd Team All-Region, as well as NCAA DII Gold Glove nominee. Brynn was a part of the teams that won 2 Conference Titles and 1 Region Title, creating the Universities first NCAA DII World Series title. 

Not only was Brynn active within baseball at his University. He was also a part of Fellowship of Christian Athletes leadership team, Special Olympics, and a key role in creating a Baseball Bible Study. To end his College career, Brynn received his Bachelors in Exercise Science. 

After college, Brynn went on to play Independent Baseball, spending one season in the USPBL for the Utica Unicorns, and his second season in the Frontier League for the Windy City Thunderbolt. He posted a .283 batting average going 102 hits in 361 at-bats with 26 stolen bases and starting all 95 games played in. 

Thomas Miller

Thomas Miller

Sports Performance Specialist

Thomas is a performance coach who has worked with athletes at all levels of sport. He started his coaching career as an Assistant Sports Performance Coach at Somerset Area High School in Western Pennsylvania. During this time, he also gained experience working at a Physical Therapy center helping, where he worked side by side with therapists to help athletes come back to play. From there he went to the private sector, taking the role as lead performance coach, as well as a speed enhancement specialist for Athletix Fitness. He worked with athletes of all sports and levels, and oversaw many performance and speed training contracts at high schools, with sports such as basketball, football, volleyball, and baseball. From there he moved on to become the Director of Sports Performance at North Star High School, where he oversaw the training for all nine sports teams. Once moving to South Florida, he worked in the private sector, working with middle school, high school, collegiate, semiprofessional, and professional athletes. Before coming to Redline, he oversaw and was the director for an NFL Draft Prep program, preparing 40 plus players to transition from NCAA football to the NFL. Thomas received his BS in Exercise Science from the California University of Pennsylvania.

TJ

TJ Santiago

Sports Performance Specialist
TJ grew up a dual sport athlete playing baseball and basketball. He went to Linden High School in Linden, NJ, where he played varsity baseball for 4 years and 2 years of JV basketball.
 
Next, he attended Adelphi University where he was a 4 year starting pitcher and studied exercise science. He finished with a career 2.87ERA, tied for the school record in strikeouts (254), 2017 All American, 2017 NCBWA East Region Pitcher of the Year, 2017 NE-10 Pitcher of the Year, and 2016/2017 NE-10 1st team all conference pick.
 
TJ ended his career after playing for the Windy City Thunderbolts of the Frontier League for one season (2017).
 
Following his career, he worked with BioPitch Baseball in NJ as a velocity development camp leader for 3 years and as a 10u baseball coach for 2 years.
 
TJ is also a Mental Wellness Coach with Amare Global helping people with holistic solutions to improve mental and physical performance.
Matt

Matt McCauley

Sports Performance Specialist
Matt attended St. Thomas Aquinas High School. Throughout high school, Matt played lacrosse and football – helping to win the school’s first state lacrosse title in 2016.  Matt went on to play lacrosse on scholarship at the collegiate level at Young Harris College, but later transferred to the University of Central Florida. Matt holds a B.S. in Psychology, is a certified Emergency Medical Technician, and is currently studying to become a Firefighter-Paramedic.
 
In addition, Matt is a National Academy of Sports Medicine (NASM) Certified Personal Trainer. Matt previously worked as a Personal Trainer at UCF, where he gained a background in weightlifting as well as individual and group training. He has an extensive background in training athletes with a wide range of experience in fitness. A lifelong athlete, Matt is skilled at training hard and working with a team to achieve wins and improve. Matt hopes to help lacrosse players and athletes develop both inside the gym and outside of the gym.
 
Chris

Chris Chugunov

Sports Performance Specialist
Chris grew up playing football, baseball, and basketball. He went to Montgomery High School in Princeton, NJ where he was the starting Varsity QB for 4 years.
 
He took a scholarship offer to West Virginia University where he played QB and graduated in 3 years. Chris then transferred to The Ohio State University where he completed his Masters degree in Kinesiology and played Quarterback for 2 more seasons, graduating last year.
 
Chris now works with professional football players where he specializes in QB and WR play. He is a consultant for a wealth management firm and a private QB coach for athletes of all ages. Chris just moved to South Florida this year and has joined our team at Redline.
Keenan

Keenan Chapman

Sports Performance Specialist
Keenan is a dual sport athlete who grew up playing basketball and football. He played Varsity basketball at Eleanor Roosevelt in Greenbelt, MD where he was a Maryland State Finalist
 
Next, he went on to play basketball at Anne Arundel Community college where he won a NJCAA region 20 championship. After tearing his ACL he decided to end his playing career and transferred to Bowie State University in Bowie, MD where he majored in Sports Management, while at Bowie State he worked sports summer camps with various NFL/NBA players most notably former NBA player Juan Dixon.
 
After graduating from Bowie State in 2018 he went on to work for the Miami Dolphins as a Youth Programs coach and also serves as a basketball referee and basketball trainer.
Felipe

Felipe "Pepa" Ralat

Sports Performance Specialist

Felipe “Pepa” Ralat comes to Redline Athletics as our specialized volleyball coach.

Pepa, as the volleyball world knows him, was an accomplished Indoor player at Indiana-Purdue University, in Fort Wayne Indiana. He reached 2 Final Fours, 1991 and 1994, a four-year starter as middle and Outside Hitter, a three-time All-MIVA Team, and 1994 NCAA All American.

Following his college career, Pepa played indoor volleyball professionally from 1990-2010. Starting at age 16 in the Puerto Rico Semi-Professional Volleyball League, in 1997 he earned MVP honors of the LVSM, Professional volleyball Puerto Rico League. All –Star Team eight years in a row

His professional career also took him to Switzerland and Brazil. Ralat was a member of the Puerto Rico Men’s National Team from 1991 to 2001, participated in various NORCECA competitions and in the 1998 Central American Games in Maracaibo, Venezuela.

As a Coach, Pepa has over 15 years of coaching experience, from High School, to college and to the highest levels of volleyball, the professional level with the Gigantes de Carolina Women’s volleyball professional team.

When We Train

WESTON EVENTS

Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.

events-fpo

What Our Athletes Say

  • Friendly and knowledgable coaches make parents and kids alike feel welcome and comfortable.

    Cynthia W.
  • I am so appreciative of Redline. They are keeping my son active and his fitness has improved leaps and bounds since starting at Redline. The coaches are top notch and know their stuff. I also love how convenient the schedule is, we can go to classes whenever it works for our family. We will for sure sign up again, the investment is worth every penny.

    Sarah T.
  • We are so thrilled with RedLine Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!

    Matt L.
  • We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!

    Katrina B.
  • We are a couple months in and are seeing amazing results! My daughter’s skills and speed are improving more and more everyday! Thank you Redline!

    Allison B.
  • Great, positive, upbeat trainers who really push the kids to want to do more. Just being there puts you in a good mood! Love this place!

    Jenny H.
  • So happy we found Redline. It’s the perfect compliment to my son’s baseball team’s practice. Already seeing growth after a short amount of time.

    Michelle C.
  • The trainers are top notch. My son’s strength and speed numbers increased a ton over the summer. It helped his confidence tremendously

    Steven D.