Sports Performance and Skills Training in Forsyth County

REDLINE Forsyth County

1670 Redi Rd
Cumming, GA 30040

(770) 781-9160

Email: Forsyth@RedlineAthletics.com

Redline Athletics Forsyth County is the premier youth speed and agility training center in Cumming, GA located only a few min off GA400. Our brand new facility is over 15,000 square feet, full basketball/volleyball court, 6 batting cages, turf area for soccer/lacrosse/football, HIIT area for speed & agility, fully equipped weight room appropriate for athletes ages 8- to young adult.

Is your youth athlete (ages 8-18) looking to get better and stay at peak performance throughout the year? Our workout’s are high energy and will help take your youth athlete to the next level, no matter the sport, no matter the skill.

OUR CLASSES

  • Stretching/Dynamic Warmup – athletes will stretch using bands/rollers and go through a dynamic warmup before we start our session.
  • Speed & Agility – improving athlete’s speed including acceleration, agility, power, reaction time, stability, and change of directions.
  • Sport/Bonus Work (4pm & 5pm) – during this 20 minute bonus period we will work reaction drills, balance, speed, plyometrics, or sport skill work stations for sports such as basketball, football, soccer, baseball/softball, etc.
  • Strength & Conditioning – Workouts are tailored per age/grade. Our trainers will be working with the athletes to ensure of proper mechanics and fundamentals.

Athlete Testing: We will test all of our athletes who come in on a regular basis every 90 days.

Membership options available for every family and budget! As low as $99 per month and sibling discounts available! Redline offers 12 month memberships (BIG discount available), Month to Month memberships, and we offer sibling discounts.

Come try a session for FREE and see why we work with so many athletes in our area!!

SUMMER WEEKLY TRAINING SCHEDULE

MONDAY-FRIDAY

  • 3pm – Elementary
  • 4pm – Middle/High
  • 5pm – All Ages
  • 5pm – Lil Rookies (ages 5-7, Tues/Thurs/6 sessions per month)
  • 6pm – All Ages
  • 6pm – Volleyball Performance (Tues/Wed Only)
  • 6pm – Speed Session (Mon-Thurs)
  • 6:30pm – Elite Academy (middle school and up, must be approved by coaches for this session) (Mon-Thurs)

Redline Members – Download the Redline 2.0 App from the Apple Store or Google Play. All sessions will be booked using this app.

Book your FREE Session using this link:

Basketball Skills Sessions available weekly/monthly at Redline Forsyth:

  • Monday 6pm – Beginner Basketball Skills & Live Play (ages 8-14)
  • Monday 7pm – Intermediate/Advanced Basketball Power Hour (Redline Members)
  • Tuesday/Thursday 5pm – Beginner Basketball Skills Academy (ages 7-12)
  • Tuesday/Thursday 6pm – Beginner Basketball Skills Academy (ages 8-12)
  • Tuesday/Thursday 7pm – Beginner Basketball Skills Academy (ages 10-15)
  • Tuesday/Thursday 8pm – Intermediate/Advanced Skills Academy (grades 5-9)
  • Wednesday 6pm – Beginner Basketball Power Hour (Redline Members)
  • Wednesday 7pm – Intermediate/Advanced Basketball Power Hour (Redline Members)
  • Saturday 11am – Intermediate/Advanced Middle School and Above

Shooting Gun Workouts – Available Mon–Thurs 3pm–5pm and Friday 3pm–7:30pm

HOURS OF OPERATION

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
2PM — 9PM
2PM — 9PM
2PM — 9PM
2PM — 9PM
2PM — 7PM
9:30AM — 12PM
Appointment Only

*Rentals and 1 on 1’s by appointment only

FACEBOOK

HOLIDAY & SPECIAL HOURS

For Holiday and other special hours, please refer to our Facebook page.

The REDLINE EXPERIENCE

Comprehensive and Convenient

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
timeline
timeline

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
Redline Performance Testing

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores.

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact info
Redline App
Redline App

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact inf

UNBEATABLE AFFORDABILITY: THE WEEKLY FLEX MEMBERSHIP

  • Convenience and Control
    With the FLEX membership, parents can take charge of their child’s fitness routine. Enjoy the convenience of selecting the commitment level that aligns with your busy schedule or budget, while still giving your young athlete the benefits of the Redline Athletics. Plus, referral discounts sweeten the deal for a truly rewarding experience.
  • Waive Enrollment Fees
    Joining the FLEX membership allows new members to avoid enrollment fees by agreeing to a minimum stay of 52 weeks. It’s a win-win—save on upfront costs and have the flexibility to stay committed for the long term.
  • Choose Your Commitment
    Tailor your young athlete’s fitness journey with Redline Athletics’ FLEX membership, offering commitment levels ranging from Week to Week up to 1 Year. Opt for the commitment that fits your schedule and needs.

HOW WE TRAIN

Comprehensive training to build Athleticism, Resilience and Confidence.

Speed & Agility

What is Speed & Agility?

Moving the body in one direction as fast as possible coupled with the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.

Why is Speed & Agility important?

Athletes experience more success and have more confidence on their chosen field of play when they work to improve their speed and agility. They’ll react faster, move more fluidly, and make more plays.

How do we train Speed & Agility?

Redline teaches proper running mechanics and posture while incorporating dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping and landing.

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Strength & Conditioning

Strength & Conditioning

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Injury Prevention

What is Injury Prevention?

The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.

Why is Injury Prevention important?

Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury.  Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.

How do we train Injury Prevention?

Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.

Coaching & Instruction

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

Coaching & Instruction

Performance Centers & Equipment

REDLINE PERFORMANCE CENTERS & EQUIPMENT

Redline provides a professional-level training environment designed around building the complete Athlete –  from training speed, agility & footwork to strength, power, & stamina – we have it all.

Our Sports Performance Centers are  equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.

With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.

1. Cissik JM.  Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3.  Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016

ADDITIONAL SERVICES & PROGRAMS

In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

When We Train

Forsyth County EVENTS

Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.

events-fpo

Our Staff

THE Forsyth County PERFORMANCE TEAM

Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.

NICK "FLASH" HARRIS

Director of Sports Performance

– Redline Forsyth Speed & Agility Trainer
– Track & Field Standout in College
– Trained by former Olympic runner Bruce Skiles
– 4yr Letterman at Landmark Christian (State Champion 2006 & 2007)
– ACE certified trainer
– trained multiple star D1 athletes
Fun Facts:
Ran 100 in 10.2 seconds
Degree in early childhood development

COACH DASH

Director of Speed Performance

Former collegiate athlete for Georgia Southern Track & Field Club

– B.S. in Exercise Science
– ACE Sports performance Certified
– ACE Certified Personal Trainer
– AED/CPR certified
– Action
– Action injury prevention/Sports nutrition Certified

Pete Smith

PETE SMITH

Baseball Pitching Coach

Baseball pitching instructor
– Played on the Braves 1992 World Series Team
– Original Young Gun with Glavine, Smoltz, and Avery
– Pitched 12 years in the majors
– Former 1st rd pick

CAMERON WALLACE

Sports Performance Specialist/Basketball Trainer

– Reinhardt University Men’s basketball team
– Point Guard College (PGC) Instructor
– Carlos Strong development league instructor
Fun Fact: holds career assist record at his high school in Bogart, GA

 

 

Thomas Jenei

THOMAS JENEI

Director of Strength Performance

– NASM certified Personal Trainer
– NASM certified Performance Enhancement Specialist
– NASM certified Corrective Exercise Specialist
– Degree in Exercise Science with a focus in Sports Medicine

TJ Garretson

Strength & Conditioning Coach
  • Coach TJ integrates strength and conditioning with corrective exercise to help athletes use their body as optimally as possible to perform in their sport at the highest level
  • NSCA Certified Strength and Conditioning Specialist
  • NASM Certified Sports Nutrition Coach
  • USAW Level 1 Olympic Weightlifting Coach
  • NASM Corrective Exercise Specialist
  • NSCA Certified Personal Trainer with Distinction

Bentley Hole

Sports Performance Trainer
  • Bachelor’s Degree in Exercise Science from Auburn University
  • Bentley is a GA native with a passion for helping youth athletes become the best version of themselves.
  • Specializes in strength training and high intensity interval training
  • Been working with youth athletes for over 7 years

Andrew Wilder

Sports Performance Trainer
  • Graduated from Reinhardt University
  • Kicker on the Reinhardt Football team
  • NASM Certified Trainer with multiple certifications
  • Andrew has a passion for helping athletes reach their goals. He can assist with strength or speed training.

What Our Athletes Say

  • Friendly and knowledgable coaches make parents and kids alike feel welcome and comfortable.

    Cynthia W.
  • I am so appreciative of Redline. They are keeping my son active and his fitness has improved leaps and bounds since starting at Redline. The coaches are top notch and know their stuff. I also love how convenient the schedule is, we can go to classes whenever it works for our family. We will for sure sign up again, the investment is worth every penny.

    Sarah T.
  • We are so thrilled with RedLine Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!

    Matt L.
  • We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!

    Katrina B.
  • We are a couple months in and are seeing amazing results! My daughter’s skills and speed are improving more and more everyday! Thank you Redline!

    Allison B.
  • Great, positive, upbeat trainers who really push the kids to want to do more. Just being there puts you in a good mood! Love this place!

    Jenny H.
  • So happy we found Redline. It’s the perfect compliment to my son’s baseball team’s practice. Already seeing growth after a short amount of time.

    Michelle C.
  • The trainers are top notch. My son’s strength and speed numbers increased a ton over the summer. It helped his confidence tremendously

    Steven D.