Speed and Agility Training in Webster

REDLINE Webster

1425 Atlantis Drive, Suite G
Webster, TX 77598

(281) 801-8435

 

Redline Athletics Webster is the preeminent speed and agility training center for all athletes in the Webster, Clear Lake, League City, and Friendswood area. The brand new training center is over 8,100 square feet including a basketball/volleyball court, low profile turf training area, Hammer Strength weight room, and batting cages. 

HOURS OF OPERATION

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
4PM — 8PM
4PM — 8PM
4PM — 8PM
4PM — 8PM
4PM — 8PM
10AM — 2 PM
Closed
 

FACEBOOK

HOLIDAY & SPECIAL HOURS

For Holiday and other special hours, please refer to our Facebook page.

The REDLINE EXPERIENCE

Comprehensive and Convenient

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
timeline
timeline

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
Redline Performance Testing

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores.

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact info
Redline App
Redline App

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact inf

AFFORDABLE MEMBERSHIP OPTIONS

  • Unlimited Membership
    Provides access to unlimited Redline sessions per month and is available on a month-to-month agreement, annual agreement, or paid-in-full annual agreement.
  • Limited Membership
    Provides access to 4 Redline sessions per month (~1 session per week) and is available on a month-to-month agreement, annual agreement, or paid-in-full annual agreement.
  • Custom Membership
    Select a combination of Unlimited and Limited months across a 12-month period to create your own customized membership. Available as an annual agreement

HOW WE TRAIN

Comprehensive training to build Athleticism, Resilience and Confidence.

Speed & Agility

What is Speed & Agility?

Moving the body in one direction as fast as possible coupled with the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.

Why is Speed & Agility important?

Athletes experience more success and have more confidence on their chosen field of play when they work to improve their speed and agility. They’ll react faster, move more fluidly, and make more plays.

How do we train Speed & Agility?

Redline teaches proper running mechanics and posture while incorporating dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping and landing.

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Strength & Conditioning

Strength & Conditioning

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Injury Prevention

What is Injury Prevention?

The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.

Why is Injury Prevention important?

Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury.  Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.

How do we train Injury Prevention?

Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.

Coaching & Instruction

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

Coaching & Instruction

Performance Centers & Equipment

REDLINE PERFORMANCE CENTERS & EQUIPMENT

Redline provides a professional-level training environment designed around building the complete Athlete –  from training speed, agility & footwork to strength, power, & stamina – we have it all.

Our Sports Performance Centers are  equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.

With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.

1. Cissik JM.  Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3.  Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016

ADDITIONAL SERVICES & PROGRAMS

In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

When We Train

Webster EVENTS

Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.

events-fpo

Our Staff

THE Webster PERFORMANCE TEAM

Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.

Junior "Judah" Garcia

General Manager

Junior “Judah” Garcia is a native of St. Croix, Virgin Islands. At an early age, Junior learned, “We make a living by what we get, but we make a life by what we give.” — Winston Churchill. Junior joined the U.S. Army and graduated from the Primary Leadership Development Course, earning the Army Iron Soldier Award. While serving in the Army, he completed five overseas combat tours as a team leader and became a certified Master Resilience Trainer from Pennsylvania University. After earning his first black belt in Karate, Junior studied Jiu Jitsu, Muay Thai, and other martial arts and achieved Chief Instructor status globally. While in college, Junior was elected president of Brothers with a Cause and graduated from St. Thomas University in Miami, Florida. Junior became the football head coach of Complex High School and earned regional Coach of the Year for two consecutive years. Coaching and mentoring are more than words to Junior; it is his purpose.

Tyrone Howell

Director of Sports Performance

Tyrone “TJ” Howell was born and raised in Cincinnati, Ohio. Where he attend Withrow High School. He was a two-sport athlete (Football & Baseball) he received recognition in both sports at the high school ranks ( 1st team All City and 1st team All District in baseball in football ). Coach “TJ” played both sports collegiately at Tiffin University. Shortly after his time in school TJ spent 2013 – 2016 playing professional baseball within the Cincinnati Reds and Pittsburgh Pirates farm systems before signing with the Columbus Lions of the NAL (National Arena League) in 2018. Following the 2018 arena football season, TJ was invited to mini-camp with the Philadelphia Eagles and Detroit Lions before finding his passion in the sports performance field. Since making the transition from athlete to trainer, Coach TJ has operated NFL combine programming as well as NFL vet offseason programs. His new found passion has led him to train athletes like Lavonte David (Super Bowl Champion), Jordan Evans, Adarius Taylor, Devante Bond, DeShawn Williams, Amongst others currently in the NFL or awaiting the 2022 draft process. Along side those two programs, TJ has ran youth speed and agility camps, high school strength and conditioning programs, as well as college offseason programs for various sports (Football, Baseball, Basketball and Soccer) focusing on performance and sport specific training as well as overall speed training. TJ’s goal at Redline is to help kids achieve their athletic goals and present the kids with the mentality that all things are possible through hard work and dedication.

Kelandrix Singleton

Sports Performance Specialist

Kelandrix “Deon” Singleton attended Elsik HS in Alief, TX and Wilkinson County HS in Woodville, MS . He was a dual-sport standout in football and track and field . Deon became a top performer at University of Houston Sparq high school combine 2009 under the training of SWMCC coach Charlie Floyd and Hall of fame coach Howard Ware . Graduating 2011 , he chose UTEP for track and field over multiple offers for both track and football . His love for sports grew as he studied athletic training and kinesiology. Kelandrix later transferred to Huston-Tillotson University under the coaching of Howard Ware and Clarance Johnson . After college he moved to Geneva Ohio to train at the Olympic training center under coaching leadership of Charlie Powell as a sprinter/jumper . He would sustain a severe hand injury that would end his dreams of playing professional sports . After regaining his hand function, he earned his certification as Certified Injury Prevention Specialist, then added his International Sports Science Strength and Conditioning, USA Level 2 Jump and Sprints Certification under Track and field hall of fame Carl Lewis, NAYS-Sports recovery,sports nutrition,NCAA Clearinghouse eligibility, CPR & Cardiac Arrest training.

Kirsten Garcia

Volleyball Specialist

Kirsten was born in Galveston, Tx where she grew up playing sand volleyball. She played volleyball, soccer, basketball, and ran track in high school then proceeded on to be a multi-sport collegiate athlete at Richland College where she was a nationally ranked setter and Northeast Texas where she was an all conference defense back. Kirsten has coached college soccer and is now a head varsity volleyball coach at O’Connell Preparatory in Galveston. She is also a Group Fitness Trainer for the Special Strong Organization and has a passion for helping others. Kirsten utilizes her love for volleyball to help young athletes reach their full potential. She challenges them to be the best they can be both on and off the court.

Lorenzo Maldonado

Sports Performance Specialist

Lorenzo is a Certified Strength and Conditioning Specialist offering over 7 years of experience. He has worked a local gyms, earning the title of “Master Trainer” while helping general and special populations reach their fitness goals. Lorenzo has also worked in an exercise lab to research biomechanics and exercise physiology during his Master’s degree. He completed his internship at Plex Athlete where he worked with professional, college, and youth athletes to enhance skills and athletic performance. Lorenzo also has experience running group fitness classes focused on a variety of age groups with different backgrounds to increase mobility, stability, coordination, balance, agility, and power. He enjoys basketball, baseball, and any form of functional training to continue to increase his fitness performance. At Redline Webster, Lorenzo’s goals are to help guide a diverse group of young athletes to successfully achieve their health and wellness goals.

Anthony Yrlas

Sports Performance Specialist

Anthony was born and raised in Baytown, Texas, about 20 minutes outside of Houston where he grew up playing football and baseball. His junior year of high school he was an all-district honorable mention first basemen and designated hitter, and a second team all district first baseman his senior year of high school. After high school, he attended the University of Houston where he received his degree in Kinesiology with a specialty in Exercise Science. He also a Certified Strength and Conditioning Specialist and Certified Speed and Agility Coach through NASM. Since finishing college, Anthony has been working in the sports performance field, helping athletes across multiple ages and sports become better on the field and court. He specializes in areas of speed development, agility training, as well as strength and power development. He has worked with athletes across the Baytown and Mont Belvieu area of all different skill levels, from youth athletes, to high school and collegiate athletes. Anthony’s main goal with sports performance development is to provide the athlete with the tools needed to have the skills and confidence to preform to the best of their ability every day.

Aaliyah Brown

Basketball Specialist

Aaliyah Brown is a League City native that attended Clear Springs High School in 2012. She was a 4 year letter for the Clear Springs girls basketball program. Aaliyah won many district and county awards throughout her high school career. She also was the first within the girls basketball program to be a McDonalds All American nominee. Aaliyah went on to play Division 1 basketball at The George Washington University. During college she was about to be a part of a team that competed in a summer tour in Europe, won 2 conference championships and had 2 NCAA March Madness appearances. Aaliyah graduated from GW with a bachelor’s in psychology. She then went on to attend graduate school at Tarleton State University to obtain a masters degree in athletic training. So far Aaliyah has 4 years of coaching experience from South Houston HS and Dickinson HS. As a special education teacher and coach, Aaliyah enjoys seeing the growth in kids that come from working hard at something. Her ultimate goal at Redline is to build players basketball IQ and fundamentals along with making the game of basketball fun at all levels.

What Our Athletes Say

  • Friendly and knowledgable coaches make parents and kids alike feel welcome and comfortable.

    Cynthia W.
  • I am so appreciative of Redline. They are keeping my son active and his fitness has improved leaps and bounds since starting at Redline. The coaches are top notch and know their stuff. I also love how convenient the schedule is, we can go to classes whenever it works for our family. We will for sure sign up again, the investment is worth every penny.

    Sarah T.
  • We are so thrilled with RedLine Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!

    Matt L.
  • We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!

    Katrina B.
  • We are a couple months in and are seeing amazing results! My daughter’s skills and speed are improving more and more everyday! Thank you Redline!

    Allison B.
  • Great, positive, upbeat trainers who really push the kids to want to do more. Just being there puts you in a good mood! Love this place!

    Jenny H.
  • So happy we found Redline. It’s the perfect compliment to my son’s baseball team’s practice. Already seeing growth after a short amount of time.

    Michelle C.
  • The trainers are top notch. My son’s strength and speed numbers increased a ton over the summer. It helped his confidence tremendously

    Steven D.