Redline Athletics Webster is the preeminent speed and agility training center for all athletes in the Webster, Clear Lake, League City, and Friendswood area. The brand new training center is over 8,100 square feet including a basketball/volleyball court, low profile turf training area, Hammer Strength weight room, and batting cages.
For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
events-fpo
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Junior “Judah” Garcia is a native of St. Croix, Virgin Islands. At an early age, Junior learned, “We make a living by what we get, but we make a life by what we give.” — Winston Churchill. Junior joined the U.S. Army and graduated from the Primary Leadership Development Course, earning the Army Iron Soldier Award. While serving in the Army, he completed five overseas combat tours as a team leader and became a certified Master Resilience Trainer from Pennsylvania University. After earning his first black belt in Karate, Junior studied Jiu Jitsu, Muay Thai, and other martial arts and achieved Chief Instructor status globally. While in college, Junior was elected president of Brothers with a Cause and graduated from St. Thomas University in Miami, Florida. Junior became the football head coach of Complex High School and earned regional Coach of the Year for two consecutive years. Coaching and mentoring are more than words to Junior; it is his purpose.
Tyrone “TJ” Howell was born and raised in Cincinnati, Ohio. Where he attend Withrow High School. He was a two-sport athlete (Football & Baseball) he received recognition in both sports at the high school ranks ( 1st team All City and 1st team All District in baseball in football ). Coach “TJ” played both sports collegiately at Tiffin University. Shortly after his time in school TJ spent 2013 – 2016 playing professional baseball within the Cincinnati Reds and Pittsburgh Pirates farm systems before signing with the Columbus Lions of the NAL (National Arena League) in 2018. Following the 2018 arena football season, TJ was invited to mini-camp with the Philadelphia Eagles and Detroit Lions before finding his passion in the sports performance field. Since making the transition from athlete to trainer, Coach TJ has operated NFL combine programming as well as NFL vet offseason programs. His new found passion has led him to train athletes like Lavonte David (Super Bowl Champion), Jordan Evans, Adarius Taylor, Devante Bond, DeShawn Williams, Amongst others currently in the NFL or awaiting the 2022 draft process. Along side those two programs, TJ has ran youth speed and agility camps, high school strength and conditioning programs, as well as college offseason programs for various sports (Football, Baseball, Basketball and Soccer) focusing on performance and sport specific training as well as overall speed training. TJ’s goal at Redline is to help kids achieve their athletic goals and present the kids with the mentality that all things are possible through hard work and dedication.
Lorenzo is a Certified Strength and Conditioning Specialist offering over 7 years of experience. He has worked a local gyms, earning the title of “Master Trainer” while helping general and special populations reach their fitness goals. Lorenzo has also worked in an exercise lab to research biomechanics and exercise physiology during his Master’s degree. He completed his internship at Plex Athlete where he worked with professional, college, and youth athletes to enhance skills and athletic performance. Lorenzo also has experience running group fitness classes focused on a variety of age groups with different backgrounds to increase mobility, stability, coordination, balance, agility, and power. He enjoys basketball, baseball, and any form of functional training to continue to increase his fitness performance. At Redline Webster, Lorenzo’s goals are to help guide a diverse group of young athletes to successfully achieve their health and wellness goals.
Yessenia Abigail Ayala, better known as “Abi,” was born in San Diego, California. Shortly after, she moved to Texas in 2008, and when she began high school, she was a two-sport athlete playing varsity and club soccer and running in cross country. She took her school to cross-country regionals and was a two-time MVP award winner. After high school, she attended Texas State University, where she earned her degree in Exercise and Sports Science. During college, she spent her summers providing personal soccer training to young athletes. After finishing college, she now works as an assistant coach for the Houston Dynamo/Dash youth program. Working with this organization has enhanced her ability to adjust each session that will best suit the skill set of any player, whether basic, intermediate, or advanced. Additionally, from being with this program, she has experience coaching various ages and in multiple settings such as camps, clinics, and weekly training sessions. Her goal is to provide athletes with a training experience that will teach them fundamental skills to take their game to the next level.
Laura was born in Corpus Christi, Texas and moved to the Houston area as a young child. She grew up in Pearland and moved to the city (Houston) when she started college at Texas Southern University. Throughout high school she was a multi-sport athlete, playing basketball, softball, and golf. After graduating high school, Laura ended up choosing not to take my golf scholarship to A&M Corpus and instead play Women’s Professional Football, in which she enjoyed a 16-year career. Laura has nearly a decade a coaching experience and she’s had the opportunity lead her team to two district championships at the varsity level. She has coached at KIPP Academy, Legacy Preparatory Christian Academy, and she currently coaches the Houston Hazard 14U Black team out of Deer Park where she’s been for the last five seasons. Laura enjoys coaching young athletes because she believes it’s important for them to learn the fundamentals of the sports that will stick with them and help them grow and compete at a higher level. Her winning philosophy is that hard work beats talent when talent doesn’t work hard. You don’t have to be the tallest or the strongest, you just need to be willing to work hard.
Karina Conner was born and raised in San Jose, California. She participated in track and field, basketball, softball, and flag football. Karina currently holds the record for the Sprint Medley Relay at St. Ambrose University as the 200m leg. Karina has her Associates of Arts in English, Bachelors of Science in Human Performance and Fitness, and Masters of Science in Coaching and Exercise Science. She participated in the sports medicine internship with the Los Angeles Sparks for 2 years. Karina joined the United States Army where she served as a Signal Support System Specialist. She has worked for over 10 years training and developing programs from all demographics. Karina encourages everyone she interacts with to be the best version of themselves. She loves giving back and helping others.
Coach Miller has been a Texas native since he was 3 years old and was homeschooled . He played for an elite level homeschool program HCYA and made the state and national All Americas teams his junior and senior year. He was blessed to play college ball at San Jacinto College in Pasadena. After playing, coach Miller took his passion for the game and has poured into young athletes. He has over 15 years of basketball training experience and has a passion for helping young athletes develop into high character student athletes. He believes with hard work and consistency you will be successful in reaching your goals. Coach Miller has coached and trained pro , college , and young athletes and he’s excited to work at Redline Athletics – Webster and help take our athletes to the next level.
Ashley Dennis was born and raised in Houston, Tx. She graduated from North Shore Senior High School where she was a 3yr letterman, earning all-district honors, and playing a major role in her team going to the state regional tournament. After high school, she attended Texas Christian University (TCU) where she received her Bachelor of Arts degree in Sociology and later Concordia University Irvine where she received her masters degree in Coaching and Athletic Administration. Coach Dennis has spent the last 9 years working as a high school coach. She’s worked as a freshman coach and varsity assistant at both Clear Creek and North Shore HS and is now head coach at Klein Forest HS. In addition, she has enjoyed working skill development camps and training sessions with elementary and middle school kids on the side. She is very passionate about developing fundamental basketball skills in youth players and helping them learn the game of basketball while having fun. Her goal at Redline Athletics – Webster is to help each athlete she works with grow as a basketball player so that they are better at and more knowledgeable about the game.
