Redline Athletics Webster is the preeminent speed and agility training center for all athletes in the Webster, Clear Lake, League City, and Friendswood area. The brand new training center is over 8,100 square feet including a basketball/volleyball court, low profile turf training area, Hammer Strength weight room, and batting cages.
For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
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Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Kelly was born and raised in the Greater Houston area. He attended Sterling High School where he was a two-time high school National Champion both Indoor and Outdoor, two-time Texas state champion, and Nike’s 2002 “Athlete of the Year.”
Kelly is recognized as one of LSU’s most decorated athletes in school history. He won a total of 7 NCAA titles & 19 All-America honors during his four-year career. His seven NCAA titles ties him with Xavier Carter for the most in school history, while his 19 All-America awards in the most in Tiger history. Kelly is listed among LSU’s all-time top 10 performers in five individual events. He held the school record holder in the 60-meter dash (6.66). As a sophomore in college, he became the youngest tiger to ever win a gold medal at an Olympic game. Four years later he would go on to lead the U.S men’s 4×4 relay team to gold at the 2008 World Indoor Championships. Kelly was Assistant Track & Field Coach at Southern Utah University and he’s volunteered both LSU and Texas A&M. He possesses a B.A. from LSU and a MS. In Education from Concordia University.
Catherine “CC” is from Chicago, IL. CC attended Millikin University where she played basketball for one year before attending Illinois State University where she also ran track for 2 years. She has a Bachelor of Arts/Pre-Law degree from the University of Houston and Master of Social Work with a concentration of law degree from Arizona State University. CC also possesses AFAA Group Fitness and Personal Training certifications. Her passion to work with young athletes and ability lead by example throughout the Greater Houston community helps young athletes develop the skills necessary to cope with unpredictable situations and reach their full potential. In addition to her role as a Sports Performance Specialist at Redline, CC is a Sprints and Jumps coach for local Houston AAU youth track team.
James was born in Galveston, TX. It was in middle school where he was introduced to the sports world through football and track. Although he did not continue sports after middle school, he began to focus on exercise science, health, and fitness. He attended University of North Texas and Tuskegee University with a focus on Biochemistry. James is a certified personal trainer (NFPT). He is doing what he loves; helping people meet their potential and being the best version of themselves. His goal with each young athlete is to meet them at the level they are at and guide them through targeted strength and explosive power workouts in order to push them to the next level.
Tyrone “TJ” Howell was born and raised in Cincinnati, Ohio. Where he attend Withrow High School, he was a two sport athlete (Football & Baseball) he received recognition in both sports at the high school ranks ( 1st team All City and 1st team All District in baseball in football ). Coach “TJ” played both sports collegiately at Tiffin university. Shortly after his time in school TJ spent 2013 – 2016 playing professional baseball within the Cincinnati Reds and Pittsburgh Pirates farm systems before sign with the Columbus Lions of the NAL (National Arena League) in 2018. Following the 2018 arena football season, TJ was invited to mini camp with the Philadelphia Eagles and Detroit Lions before finding his passion in the sports performance field. Since making the transition from athlete to trainer, Coach TJ has operated NFL combine programming as well as NFL vet offseason programs. His new found passion has led him to train athletes like Lavonte David (Super Bowl Champion), Jordan Evans, Adarius Taylor, Devante Bond, DeShawn Williams, Amongst others currently in the NFL or awaiting the 2022 draft process. Along side those two programs coach has ran youth speed and agility camps, high school strength and conditioning programs, as well as college offseason programs for various sports (Football, Baseball, Basketball and Soccer) focusing on performance and sport specific training as well as overall speed training. TJ’s goal at Redline is to help kids achieve their athletic goals and present the kids with the mentality that all things are possible through hard work and dedication.
Kirsten was born in Galveston, Tx where she grew up playing sand volleyball. She played volleyball, soccer, basketball, and ran track in high school then proceeded on to be a multi-sport collegiate athlete at Richland College where she was a nationally ranked setter and Northeast Texas where she was an all conference defense back. Kirsten has coached college soccer and is now a head varsity volleyball coach at O’Connell Preparatory in Galveston. She is also a Group Fitness Trainer for the Special Strong Organization and has a passion for helping others. Kirsten utilizes her love for volleyball to help young athletes reach their full potential. She challenges them to be the best they can be both on and off the court.
