3400 Turgot Lane,
Mount Pleasant, SC 29466
With a speed and agility training team of former athletes, we offer private lessons, semi-private and group training customized for every sport, and facility/space rentals.
For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Born in Miami and raised in New York, I’ve made stops everywhere in between. As a high schooler in New York, I played basketball, soccer, football, baseball and tennis. In college, I played basketball and soccer for a small DII in North Carolina. While there, I pursued degrees in history and art, as well as a teaching license. After graduation, I quickly found my love of training athletes.
After some time as a fitness director for the YMCA of Western North Carolina, I left to help build up and manage a sports performance training center in Asheville, North Carolina. For close to 10 years, I trained athletes from all over the southeast, blending concise programming, advanced technology, and physical therapy. My clients ranged from age 10 up and included future MLB, NFL, and NBA athletes, and Olympians in several disciplines. I went on to manage facilities in Savannah, GA, and Hilton Head, SC. In my most recent position, I helped start a $60 million sports complex in West Virginia that has reshaped the athletic landscape in the region.
In the rare event I’m not working, I enjoy participating in adult rec leagues, reading books at breweries, and petting all the dogs. I look forward to bringing my knowledge and experience to Charleston and having a hand in developing the next generation of athletes in the area.
I was born and raised in the suburbs of Chicago and grew up playing almost every sport imaginable. I eventually narrowed it down to baseball and football in high school and accepted an invitation to walk-on to the Southern Illinois University football team. I transferred to Northern Illinois University and earned my BA in Corporate Communications.
After college, I began a career in recreational sports management in the Chicagoland area. On a business trip to California, I met my wife Shannon, who convinced me to move to LA where I pursued a profession in gym facility management and fitness coaching/personal training.
Shannon and I relocated to Mt. Pleasant in July 2022 to be closer to family and embrace the southern charm of Charleston. During my free time, I enjoy cooking (especially smoking meat), visiting national parks and nature areas and relaxing on the beach with Shannon and our daughter, Charlotte.
I am thrilled to be working with our athletes and helping them reach their full sports performance potential!
Originally from Dallas, I decided to make the move to South Carolina to establish roots and experience life outside of Texas. I am currently getting my Masters in Exercise Physiology and have my own online coaching business. I graduated from West Texas A&M University with a Bachelor of Science in Sports and Exercise Science.
With my passion of going to Physical Therapy school and hopes of one day being a physical therapist, I found myself missing the intense, fast paced, fun atmosphere that comes with training for sport. When I was younger, I had the privilege to be involved in a multitude of sports: Baseball, soccer, basketball, cross country, track, and volleyball. Once I got to high school I specialized in track and volleyball where I ran hurdles and relays. After graduating high school I signed a letter of intent to West Texas A&M University where I finished my track career.
Sports have always been a big part of who I am. Outside of lifting, programming for clients, and studying for school, I love to bake and spend as much time outside as possible. I will always be happy to take requests for cookies!
I look forward to being a part of the youth athletics in this community and working with all of the kids in Mount Pleasant!
