6420 Albemarle Rd.
Charlotte, NC 28212
Email: [email protected]
Our Sports Performance Training Center is located in Charlotte, NC – right off Albemarle Rd. The 13,000 square foot facility features designated spaces to focus on speed and agility training, flexibility & mobility, age-appropriate strength development, as well as Sports performance training for all sports!
For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Grant is a passionate athlete and sports enthusiast who has played and excelled in multiple sports throughout his life. Born and raised in Burlington, NC, he grew up playing soccer, basketball, baseball, and tennis which helped him develop a strong work ethic and a love for athletics.
He graduated from UNC-Chapel Hill in 2013 where he played for the club soccer team and participated in numerous other intramural sports. As an active adult he still enjoys the competitive nature of athletics and honing his skills on the tennis court. After 7 years as a mortgage professional in the Atlanta and Charlotte market, Grant was ready for a career change that was more aligned with his passion and values. His experience as a counselor at Victory Junction drew him to the idea of working with young athletes to help them develop their skills and reach their full potential.
Grant believes that sports can teach valuable life skills, such as perseverance, resilience, teamwork, and leadership – important traits that benefit young athletes far beyond their athletic pursuits. Through Redline Athletics-Idlewild, he is committed to providing a safe, inclusive, and challenging environment to help young athletes develop into confident, well-rounded individuals that are prepared for success both on and off the field.
Grant met his wife, Taylor, in college, and the two live in South Charlotte with their rescue dog Nala. Together, they enjoy staying active, whether it’s traveling, playing tennis or doing yoga together.
Bio: With a decade of unwavering dedication to the world of basketball, I am a seasoned Basketball Trainer and Performance Coach. My journey in this field has been driven by a relentless commitment to helping athletes unlock their full potential and achieve remarkable results on and off the court.
Expertise: Over the years, I’ve had the privilege of working with athletes of all levels, from aspiring beginners to elite professionals. My coaching philosophy revolves around a holistic approach to player development, combining skill refinement, mental toughness, and physical conditioning. As a certified Vision Training Coach, I integrate cutting-edge techniques to sharpen visual acuity, giving athletes a competitive edge.
Hobbies: Beyond the court, I’m an avid fitness enthusiast. My personal dedication to staying in peak physical condition fuels my coaching passion. I believe that leading by example is key, and I strive to inspire athletes by maintaining a rigorous workout regimen.
Career Goal: My ultimate career goal is to assist athletes in enhancing their skills and achieving maximum results. Whether it’s refining shooting techniques, enhancing agility, or boosting mental resilience, I’m driven by a singular mission: to help athletes reach their full potential and excel in their basketball careers.
I am excited to continue this journey, working with Redline Athletics who are as passionate as I am. Let’s embark on this path to excellence together!
God’s blessed me with the opportunity to combine my passion with my purpose. To stay around sports in the form of a coach allows me to mentor, influence, motivate and lead young athletes. I was blessed to earn opportunities to play sports throughout high school & college but I did a lot of the preparation & training on my own. When I finished playing college football I wanted to make a difference & provide young athletes with opportunities I didn’t have when I was them.
“I just want to be the type of coach I wish I had for these kids when I was in their shoes”
Background:
Originally from South Bend, Indiana. In high school I earned a scholarship to play football @ Saint Augustine’s University in Raleigh, NC. After my freshman year I transferred to Virginia State University & graduated 2 years later with my degree in Exercise Science. Worked as an NFL Combine Coach @ Michael Johnson Performance in Dallas, TX. Worked as a Performance Specialist @ EXOS in San Diego during an NFL Offseason program. Worked as a sports performance coach @ Defy Genetics during my time @ Virginia State. Worked @ Redline – Peachtree Corners & DASH Performance in the Atlanta area before moving to Greensboro, NC. In Greensboro I was the Director of Performance @ AWOL Sports Performance before moving down to Charlotte.
Lifestyle:
Everything in my life revolves around coaching. When I’m not training athletes I’m coaching defensive backs for my high school football team. My focus is to turn around struggling high school football programs into state championship contenders. When I’m not with my athletes I spend my time watching film, working out, doing yoga, or spending time with my dogs. I have 2 Siberian Huskies – Memphis & Khiro – they’re my peace in this world. My plan one day is to own an NFL & NcBA franchise. Favorite teams are the Atlanta Falcons & Memphis Grizzlies.
Mentality:
I don’t believe in the words “if”, “can’t” & “try”. Your mentality is everything, I don’t care how many drills you do, laps you run, & weights you lift if your mentality isn’t to be the absolute best and dominate in every aspect of your sport the rest of it won’t matter. You have to choose to win, in everything you do. All the time. My biggest responsibility as a coach is to get kids to believe 110% in themselves and their abilities so they play fast, physical, and with a relentless mentality. I don’t believe in excuses or blaming others, work harder, figure it out, find a way to win, at all costs.
I pride myself in my 3 greatest traits:
Consistency, Effort, & Discipline
“Please don’t think I’m here to make you better, I’m here to make you the best”
The best way to find yourself is to lose yourself in the service of others.” I always knew that I wanted to make an impact in the community somehow, what I didn’t know was that this would be in the form of coaching. I grew up playing soccer, and one of the most influential factors to my success was my coach. I want to be able to create environments where athletes can grow and develop their passion for their sport. My goal is to create leaders for our society both on and off the field.
Background: Attended the University of North Carolina at Charlotte where I graduated with a Bachelor’s in Exercise Science in 2023 and a Master’s in Strength and Conditioning in 2024.
Interned with the Head Sprints Coach at University of North Carolina at Charlotte. Interned with Shawn Powell and his staff at Cannon School
