6420 Albemarle Rd.
Charlotte, NC 28212
With a speed and agility training team of former athletes, we offer private lessons, semi-private and group training customized for every sport, and facility/space rentals.
For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
Coming Soon
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Grant is a passionate athlete and sports enthusiast who has played and excelled in multiple sports throughout his life. Born and raised in Burlington, NC, he grew up playing soccer, basketball, baseball, and tennis which helped him develop a strong work ethic and a love for athletics.
He graduated from UNC-Chapel Hill in 2013 where he played for the club soccer team and participated in numerous other intramural sports. As an active adult he still enjoys the competitive nature of athletics and honing his skills on the tennis court. After 7 years as a mortgage professional in the Atlanta and Charlotte market, Grant was ready for a career change that was more aligned with his passion and values. His experience as a counselor at Victory Junction drew him to the idea of working with young athletes to help them develop their skills and reach their full potential.
Grant believes that sports can teach valuable life skills, such as perseverance, resilience, teamwork, and leadership – important traits that benefit young athletes far beyond their athletic pursuits. Through Redline Athletics-Idlewild, he is committed to providing a safe, inclusive, and challenging environment to help young athletes develop into confident, well-rounded individuals that are prepared for success both on and off the field.
Grant met his wife, Taylor, in college, and the two live in South Charlotte with their rescue dog Nala. Together, they enjoy staying active, whether it’s traveling, playing tennis or doing yoga together.
Sarah joins the Redline team after spending 3 seasons with the Minnesota Twins as a strength and conditioning coach at their player development center in Florida. During her time with the Twins Sarah worked with all levels from rookie league to the Majors. She also spent time as a rehab strength and conditioning coach where she worked with all parts of player development to get athletes healthy and back on the field.
Prior to being with the Twins, Sarah worked at IMG Academy as a strength and conditioning coach, where she worked with athletes ranging from middle school to professional athletes. Sarah started as an intern at IMG Academy in 2019 and became a full-time staff member in 2020 after finishing her Bachelors of Science degree in Kinesiology from Michigan State University. While at Michigan State, Sarah interned with women’s hockey as a strength and conditioning coach. Sarah also worked for the United States Tennis Association as a strength and conditioning fellow. During this fellowship, she worked with professional tennis players both at the USTA player development center and highly ranked juniors around the country.
Originally from Michigan, Sarah enjoys going back up North to see her family whenever she can. She particularly loves playing with her two furry brothers, George and Wally (3-year-old black labs). Sarah also has a passion for lifting weights, which led to her qualifying for USAW Nationals in 2021. In her free time Sarah enjoys cooking, going to farmers markets, trying new ice cream spots, and becoming fluent in Spanish.
Bio: With a decade of unwavering dedication to the world of basketball, I am a seasoned Basketball Trainer and Performance Coach. My journey in this field has been driven by a relentless commitment to helping athletes unlock their full potential and achieve remarkable results on and off the court.
Expertise: Over the years, I’ve had the privilege of working with athletes of all levels, from aspiring beginners to elite professionals. My coaching philosophy revolves around a holistic approach to player development, combining skill refinement, mental toughness, and physical conditioning. As a certified Vision Training Coach, I integrate cutting-edge techniques to sharpen visual acuity, giving athletes a competitive edge.
Hobbies: Beyond the court, I’m an avid fitness enthusiast. My personal dedication to staying in peak physical condition fuels my coaching passion. I believe that leading by example is key, and I strive to inspire athletes by maintaining a rigorous workout regimen.
Career Goal: My ultimate career goal is to assist athletes in enhancing their skills and achieving maximum results. Whether it’s refining shooting techniques, enhancing agility, or boosting mental resilience, I’m driven by a singular mission: to help athletes reach their full potential and excel in their basketball careers.
I am excited to continue this journey, working with Redline Athletics who are as passionate as I am. Let’s embark on this path to excellence together!
