4429 Cleveland Avenue
Suite 130
Ft. Myers, FL 33901
With a speed and agility training team of former athletes, we offer private lessons, semi-private and group trainings customized for every sport, and facility/space rentals.
For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
Coming Soon
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Athletic Achievements:
Former D1 football and track athlete at Western Carolina (2x All Conference, 5x Conference champs)
3 seasons of professional Rugby
Favorite part of being a Redline Coach:
“I love having the ability to give these young athletes an opportunity to train in a professional environment with people who care about them and their future.”
Goals as a Redline coach:
“I want to help each athlete reach their full potential, whether that’s helping them earn a scholarship or helping them get in better shape. I want to help them understand that they are capable of more than they think!”
Athletic Achievements:
8-seasons professional basketball, 2x college All-American, 2x Mr. SWFL Basketball
Favorite Part of being a Redline Coach:
Giving the kids of SWFL something that hasn’t been done in this area. A next level training facility that main focus is Basketball!
Goals as a Redline Coach:
To change to game of Basketball forever in SWFL! and it starts at Redline Ft. Myers!
Athletic Achievements:
Former NCAA division III and NAIA Football player.
Personal:
Bachelors in Exercise Science with a minor in Psychology. Background in injury prevention. Assisted in multiple MLB physical therapy regiments previously.
Goals as a Redline coach: getting to see the progression of athletes that I am working with. There is no greater feeling than to see someone progress and achieve something they never thought possible when they started.
– Lee County Hall of Famer
– West Virginia University Hall of Famer
– Lee County’s record holder for all-time rushing yards
– Highest-rated recruit to ever come out of WVU
– Ran a 4.2!
– 2021 Arena Coach of the Year
– 9 year Arena Pro + former Arena Bowl Champ
– First AF2 player to reach 300 tackles
– Current Canterbury School Defensive Coordinator
– Former Southern Miss D1 player
– Has coached/trained D1 players such as Jeshaun Jones @ University of Maryland and Andre Polk JR @ USF + Arena players such as Mike Carey and Josh Jenkins of the Orlando Predators
– Owns the training powerhouse Stabler DB Master Academy where players Acquire Complete Knowledge To Show Great Skills
Angelez is a current FGCU senior, planning to graduate in 2023 with a Bachelor’s in Marketing. She is the newest smiling face at the front desk, greeting all of our athletes and families while offering any assistance and answering everyone’s questions! Her favorite workouts involve weightlifting and her favorite sport is soccer (she used to play!).
