With a speed and agility training team of former athletes, we offer private lessons, semi-private and group trainings customized for every sport, and facility/space rentals.
Other times by appointment only
For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
Coming Soon
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Jessie Spearman is the Director of Business Development for the Coppell performance center. Originally from Houston, Jessie was a standout athlete, earning first team all district honors in basketball his senior year. He went on to study kinesiology and continue his basketball career at Cornell College, where he also was a 20-game starter as a freshman. He then pursued an education of Christian Ministry at Southwestern Assemblies of God University, where he would meet his future wife Alexis. He also found a passion of personal training and fitness. This led him to obtain his Certified Personal Trainer through NASM, and has been training adults and youth athletes for the past three years. Jessie has also held various roles in customer relations and sales, and has also served as a youth camp counselor and basketball coach. Jessie’s broad range of experience as a collegiate athlete and Certified Personal Trainer – along with years of customer relationship roles – will be a great benefit to our members at Coppell.
Joel Rockmore was a three-year letterman at Northeastern State University in Oklahoma and two-year team captain. He was an All-MIAA selection at running back three years during his collegiate career. After receiving his Bachelor of Science degree in Media Studies, Joel has gone to train youth athletes and adults in various roles, along with sales and business experience. He is a certified personal trainer and currently working towards his CSCS. Joel was an All-State selection and District MVP his senior year at Lake Worth High School, where he led the Bullfrogs with 2074 yards rushing and 35 TDs.
MacKenna Crocker is a Sports Performance Specialist for Redline Athletics – Coppell. Born and raised in California, MacKenna is a recent graduate from Texas Christian University where she earned a Bachelor of Science Degree in Kinesiology with a minor in Psychology. MacKenna was a competitive cheer athlete, competing and winning multiple national event s over her career. During her academic studies, MacKenna found a passion for strength and conditioning. She gained valuable experience in sports performance and injury prevention through internships at Sport Academy at The Star, Sportherapy Norththwest, and Complete Sports Performance and Rehab. Since graduating, MacKenna has worked as a physical therapy technician, and is working toward a Certified Strength and Conditioning Specialist (CSCS) and also studying for a nutrition certification. Her goal is to work with athletes in a strength and conditioning role to assist with both injury prevention and return-to-play preparation. She looks forward to helping athletes of all ages reach their full potential.
Amanda Combs is a sports performance specialist. Born in Michigan, raised in San Antonio Texas.
Multi-sport athlete in high school, named an All-american Volleyball player junior and senior year of high school, all-american track runner senior year.
4 year starter and 3 year team captain of the Schriener University Volleyball team where I earned a Exercise Science and psychology degree with a minor in communications.
Played 2 years of professional beach volleyball with AVP.
Currently in second year of chiropractic school.
