With a speed and agility training team of former athletes, we offer private lessons, semi-private and group trainings customized for every sport, and facility/space rentals.
Other times by appointment only
For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
Coming Soon
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Joel Rockmore is the Director of Sports Performance at Redline. He joins the Coppell team after spending the past year as a Sports Performance Specialist and Football Instructor at Redline Keller. Joel was a three-year letterman at Northeastern State University in Oklahoma and two-year team captain. He was an All-MIAA selection at running back three years during his collegiate career. After receiving his bachelor of science degree in media studies, Joel has trained youth athletes and adults in various roles, along with sales and business experience. He is a certified personal trainer and currently working towards his CSCS. Joel was an All-State selection and District MVP his senior year at Lake Worth High School, where he led the Bullfrogs with 2074 yards rushing and 35 TDs.
Jessie Spearman is the Director of Business Development for the Coppell performance center. Originally from Houston, Jessie was a standout athlete, earning first team all district honors in basketball his senior year. He went on to study kinesiology and continue his basketball career at Cornell College, where he also was a 20-game starter as a freshman. He then pursued an education of Christian Ministry at Southwestern Assemblies of God University, where he would meet his future wife Alexis. He also found a passion of personal training and fitness. This led him to obtain his Certified Personal Trainer through NASM, and has been training adults and youth athletes for the past three years. Jessie has also held various roles in customer relations and sales, and has also served as a youth camp counselor and basketball coach. Jessie’s broad range of experience as a collegiate athlete and Certified Personal Trainer – along with years of customer relationship roles – will be a great benefit to our members at Coppell.
Luke Wells is a Sports Performance Specialist and Multisport Coach for Redline Athletics – Coppell. Luke received his Bachelor’s degree in Speech Pathology, with a double minor in Leadership Studies and Psychology, from Hardin-Simmons University. After completing his degree, he also earned an MBA from Abilene Christian University in 2020. During his collegiate career, Luke was a decathlete and team captain on the HSU Cowboys Track and Field team, specializing in the Pole Vault and Sprints. In high school, he also excelled in Football, Baseball, Powerlifting, and Volleyball. Luke has deep coaching roots in the state of Texas, drawing much of his knowledge from his family of high school and college coaches. Luke elevates each training session with his dynamic and energetic approach, focusing on individual development, building leadership and teamwork skills, and teaching about proper technique and injury prevention.
Dorothy Williams is Redline’s Fitness Specialist, and she leads all Adult Fitness programming at Redline Athletics – Coppell. Dorothy is the owner and operator of Fitness Affect, and has been training clients ranging from youth athletes to seniors for more than 10 years. She is a NASM certified Personal Trainer, and has also received certifications as a Youth Fitness Specialist, Senior Fitness Specialist, and Weight Loss Specialist. Dorothy received her bachelor’s degree in fashion merchandising from Texas Womens University, but it was through her own weight loss journey that she discovered her passion for fitness and helping others achieve their own personal goals. This journey led her to a second bachelor’s degree in Exercise Science, bodybuilding competitions, and hundreds of lives impacted.
Jomri Paule is a Sports Performance Specialist and Soccer Coach for Redline Athletics – Coppell. Jomri is a recent graduate of Founders Classical Academy where he was a two-year varsity captain. Jomri’s soccer roots run deep in the community, having started his soccer days through the Greater Lewisville Area Soccer Association. Jomri currently plays club ball for the Dallas Kicks Soccer Club, as he pursues semi-pro and collegiate playing opportunities. Jomri’s love for the game led him to Redline, and he particularly enjoys sharing his knowledge with our young players.
Chris Burdine is a Sports Performance Specialist and Baseball Instructor for Redline Athletics – Coppell. Chris is a recent graduate of Texas A&M University with a Bachelor of Science Degree in Economics. He began his collegiate career at Oklahoma State University, and also pitched for Clarendon College. The right-handed reliever has deep roots in the area. Chris is a 2016 graduate of Coppell High School, where he was selected First Team All District as a senior for the Cowboys, with 10 saves, striking our 64 batters in 43 innings with a 1.96 ERA. His experiences throughout his baseball career have left him with a broad knowledge of physical training and technical baseball skills. Chris relishes the opportunity to support and develop young athletes in a community that did much the same for him.
