We offer private training in Volleyball, Basketball, Football, Baseball, Softball, Lacrosse, Wrestling, Speed, Jump, Weightlifting, Weight loss, Adult Fitness, and Strength. We also offer turf/court/cage rental.
4444 Forest St.
Denver, CO 80216
We teach fundamental athleticism to boys and girls ages 8-18 using modern sports performance training techniques and skill development in all sports including baseball, basketball, boxing, football, futsal, Olympic lifting, rugby, lacrosse, soccer, softball, track, volleyball. Specifically, we train:
Individuals and teams are encouraged to schedule a free round to training to see the benefits that Redline can deliver to any level of athlete. We are here to help you unlock your elite.
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Denver East trains skill development in all major sports. Members and Nonmembers can train with our skill development coaches in a variety of settings including:
Redline Denver East has also invested in tools such as batting cages stocked with pitching machines and Trackman, and Dr. Dish, a basketball shooting machine. These tools are available for rent as well. If you are interested in skill development, please join an Redline Academy or contact a skills coach for personal or small group work.
Announcing the DSST Girls Basketball Feeder Program!
Whether you are a future Hornet, Raptor, Owl, Dragon, Wolf, Bulldog or Knight, RDE Sports and Redline Denver East will be the home for a Unified DSST Girls Feeder team. Let’s start building a 4a State Champion today!
https://registration.teamsnap.com/form/11234
The DSST Girls Feeder team will have amazing professional coaches. The staff will include former collegiate point guards, a former all American, current and former pros, and even a Harlem Globetrotters. The @denver.dynasty will be rolling with us – cannot wait to get started.
What We Offer:
Location: Redline Denver East, 4444 Forest, Denver, CO 80216
Tryout Schedule:
Teams will play in the @justplaysportscolorado Fall and Winter League as well as The @goldcrownco Winter League.
We proudly accept the MY SPARK Card and partner with the Arctic Seagulls Foundation for funding support. Join us and be part of this exciting program!
For more information, contact Aaron Bradford at abradford@redlineathletics.
Calling all Competitive Girl ballers in Central Park, Montbello, Green Valley Ranch, Park Hill, City Park , Lowry, Arvada, Highlands, Denver, Commerce City.
Fall Club Basketball Tryouts are set for the week of August 19 and 26. The Bureau, in partnership with Redline Denver East, is excited to get a new season underway.
Register at https://registration.teamsnap.com/form/9953
Tryout Schedule:
2nd & 3rd Graders | August 20 or 29 at 430 pm
4th & 5th Graders | August 20 or 29 at 530 pm
6th & 7th Graders | August 20 or 29 at 700 pm
8th Grade | August 20 or 29 800 pm
Fresh/Soph | August 21 or 30 at 530 pm
Juniors/Seniors | August 21 or 30 at 700 pm
THE BUREAU is a program that focuses upon developing competitive basketball players. We have teams that play at all levels: developmental, competitive and elite. Our practices focus on skill development, fundamental athleticism and player IQ. This is a unique opportunity to join a program with professional trainers and coaches dedicated to total player development. Players that join the BUREAU will have a chance to raise their level of play And reach their goals as a player.
Founded by Mike Haynes and Aaron Bradford, we look forward to servicing the basketball community at large at Redline Denver East located at 4444 Forest, Denver. If you would like to sample a practice or meet with us before tryouts, please email us at denvereast@redlineathletics.
Calling all Competitive Boy ballers in Central Park, Montbello, Green Valley Ranch, Park Hill, City Park , Lowry, Arvada, Highlands, Denver, Commerce City.
Fall Club Basketball Tryouts are set for the week of August 19 and 26. The Bureau, in partnership with Redline Denver East, is excited to get a new season underway.
Register at https://registration.teamsnap.com/form/9953
Tryout Schedule
2nd & 3rd Graders | August 19 or 26 at 430 pm
4th & 5th Graders | August 22 or 26 at 530 pm
6th & 7th Graders | August 22 or 26 at 700 pm
8th Grade | August 19 or 27 at 700 pm
Freshman/Soph | August 23 or 28 at 600 pm
Juniors/Seniors | August 23 or 28 at 730 pm
THE BUREAU is a program that focuses upon developing competitive basketball players. We have teams that play at all levels: developmental, competitive and elite. Our practices focus on skill development, fundamental athleticism and player IQ. This is a unique opportunity to join a program with professional trainers and coaches dedicated to total player development. Players that join the BUREAU will have a chance to raise their level of play And reach their goals as a player.
Founded by Mike Haynes and Aaron Bradford, we look forward to servicing the basketball community at large at Redline Denver East located at 4444 Forest, Denver. If you would like to sample a practice or meet with us before tryouts, please email us at denvereast@redlineathletics.
Elementary: March 25 from 330-530: http://events.teamsnap.com/registrations/eBXT1Qb8Kd271tDDwogwDZ6F1TjIkbWH5tEhRIMfvNmer9G8Kj
Middle School (6th/7th/8th Silver): March 26 from 330-530 http://events.teamsnap.com/registrations/nXO2Qr0QyzpN3mXR8Y47AkNgZ3z8XHxx3Mhz6a1nICc41LLK9n
8th/9th Division: March 27 from 330-530 http://events.teamsnap.com/registrations/C5GzpCYgDP0I8K49AVTOF51EzF1SG5dm86P7HMmIC63L6jkT3F
High School: March 28 from 330-530
http://events.teamsnap.com/registrations/dKONaSBY6JiJgQcd5dCT0lcGRQgQJHGVFuSm3zzYLWLfTXpJXg
“RDE Flag – a flag football club at Redline Denver East! 
The coaching staff at Redline Denver East is amped to offer RDE Flag – a club team that will be playing in the Central Park Division of Colorado NFL Flag this spring. Practices start Feb 27 at Redline and Games start on Sundays in April-June.
Redline is offering RDE Flag as great way to combine sports performance with competitive play out on the field under the supervision of our coaches. We will use each practice to reinforce foot work, cutting, acceleration, power and injury prevention. We will link these up with the skill positions on the football field.
Weekday Practices will be inside and will include 60 minutes of sports performance and 60 mins of football skills. Weekend practices will be on Sundays on the field:
2nd/3rd — Tuesdays from 6-8
4th/5th — Thursdays from 6-8
6th/7th — Fridays from 6-8
All Teams practice on Sundays before the game
Players will receive a jersey, flags, and Redline signature compression pants gameplay.
Coach Flott and his team of football coaches will be fielding teams from 2nd grade to 7th grade. The players will receive Redline’s signature sports performance training in speed, agility and power, along with football skill development. This is a unique opportunity to learn the game and built fundamental football athleticism.
Registration is now open at Colorado NFL Flag at https://www.coloradonflflag.
The cost is $725 for the season, or $200 per month starting Feb 27 and running through June 15. The cost includes the coaching and training at Redline, a full redline membership, the compression pants and coaching on Sundays. Our coaches are all paid.
To register, use this link: https://registration.teamsnap.
The time has come for adults to grab a world class workout at Redline Denver East! Coach DiNell Flott, a former NCAA D1 cornerback, brings daily strength & circuit training, weight loss coaching and boundless passion for helping clients achieve their fitness goals to Denver. Starting in October, Coach Flott launched morning and evening adult fitness classes:
Morning Classes: Weekdays @ 6 & 9 am, @7am on Tues//Thurs and Sat @9am.
Evening Classes: Weekdays: 4:15, 7:15, 8:15 pm.
The evening & weekend class schedule runs along side our youth sports performance sessions. Now, parents can grab a workout with DiNell while their kids work out with our youth trainers. Family Fit Now!
Coach Flott is also offering one on one sessions by appointment through out the day. He has built a six-week weight loss challenge. Book a free consultation today to learn more about his highly successful approach to strength training with weight loss.
The first session is always free. Let’s get fit together!
or contact DiNell directly via email at dflott@redlineathletics.com
Coach DiNell Flott joins Redline Denver East to offer adult training along side elite training for youth and adult athletes. Coach Flott is a former NCAA Division 1 cornerback from the University of South Alabama. Coach Flott suffered two major knee injuries that cut his playing days short — a story he wants to help athletes at all levels avoid. Like all coaches at Redline, Coach Flott wants to help players learn how to train so that they stay on the field of play — not in the trainers office.
Coach Flott trains youth athletes looking to increase strength, speed and agility through targeted training for their sport. Coach Flott will also run Redline Denver East’s Football Academy (December-May) and coaching Redline’s flag football teams in the Spring. Stay tuned for announcements regarding the Redline Football Combine on December 2, the Football Academy that will begin in December, and tryouts for Redline’s flag football team in the Spring of 2024.
Coach Flott comes to Redline Denver East with an impressive track record of helping adults of all ages lose weight while regaining functionality, strength and improved quality of life. Coach Flott sought out Redline Denver East as the landing place for his approach, energy and passion for adult training — and we have been blessed for it. Coach Flott’s classes and personal training sessions are energetic, customized, and scaled to challenge the participant to get that much better every day. You will not regret a minute spent with him and his approach.
Coach Flott has put together a weight loss challenge to prove his approach. The Six Week Challenge consists of private consultations, nutritional advice, personal sessions, group sessions and accountability coaching. Book a session and feel the difference that Coach Flott can bring to you daily fitness routine.
Redline Athletics Denver East Youtube
Comprehensive and Convenient
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
Coming Soon
The Redline Denver East Management Team is here to help you get your athlete, or your team, the best scheduled training possible. Please reach out to any of the following:
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
