4444 Forest St.
Denver, CO 80216
With a speed and agility training team of former athletes, we offer private lessons, semi-private and group trainings customized for every sport, and facility/space rentals.
For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
Coming Soon
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Education
Coach Highlights
Athlete Highlights
Get-to-know Mike
Hobbies: Cooking, learning new things, spending time with my family, friends and my dogs, and teaching the game of basketball
Favorite Food: East-coast-style pizza, steak and tacos
Quote: “There is no education like adversity”
Education
Career Highlights
Coaching & Athletics
Get-to-know Aaron
Hobbies: Catching rebounds for Finn
Favorite Food: Pineapple
Quote: “To be a leader is to be a bridge”
Credentials
Career Highlights
Athletic Career
Get-to-know Linda
Hobbies: Supporting my husband and son in all things basketball, driving, baking, travel, music & concerts, theater, Prosecco, and Cat Mom
Favorite Food: Tacos and my fresh-baked chocolate chip cookies.
Quote: “Remember who you are” – Howard Kumlin
Credentials
Career Highlights
Athletic Career
Get-to-know Sarah
Hobbies: Event planning, arts and crafts, graphic designing, baking, gardening, movies, fitness and health, supporting my family and their personal goals, spending quality time with family and friends.
Favorite Food: Tacos
Quote: “Live the life you love, love the life you live”
Education
Career Highlights
Athletics
Get-to-know Jenny
Hobbies: Yoga – Hot power vinyasa, hatha, yin, bikram, dance flow, etc. I love it all! International travel, reading, hiking, enjoying other people’s cooking, playing with my cattle dog (Hazel), and anything involving the smartest, most beautiful baby ever born (my 4-month-old niece, Harper)
Favorite Food: Tacos
Quote: “To uncover your true potential, you must first find your own limits, and then you have to have the courage to blow past them.” – Picabo Street (Olympic Gold medalist and World Cup alpine skier)
Education
Credentials
Coaching Highlights
Athlete Highlights
Get-to-know Robin
Hobbies: Snowboarding, surfing, wakeboarding, beach volleyball, teaching boxing, listening to podcasts, live music & performances, traveling and experiencing new cultures
Favorite Foods: MX street tacos, sushi and anything spicy!
Quote: “The fight is won or lost far away from witnesses, behind the lines, in the gym, out there on the road, long before I dance under those lights” – Muhammad Ali
Education
Credentials
Coaching Highlights
Athlete Highlights
Get-to-know Sarah
Hobbies: Cooking, hiking, music and most importantly spending time with my 2 beautiful kids!
Favorite Food: Mexican food and seafood
Quote: “Hard work beats talent when talent doesn’t work hard.” – Herb Brooks
Education
Coaching Highlights
Athlete Highlights
Get-to-know Jordan
Hobbies: Fashion, modeling, photography and boxing
Favorite Food: Steak
Quote: “The most important thing is to try and inspire people so that they can be great in whatever they want to do” – Kobe Bryant
