THE REDLINE APP

Book Your Training Sessions

  • All Redline Training Sessions for Youth and Adults are booked in the Redline App.
  • Rent Batting Cages, Book Dr. Dish (Basketball Shooting Machine), or Pickleball Courts
  • Purchase tickets to Camps and Clinics
  • Purchase the FLEX Weekly Membership and train today!

Track Your Progress & Training Sessions

  • Monitor Attendance
  • Track your Performance Testing Scores

Manage Your Account & Stay Informed

  • See the Daily Schedule and Book
  • Manage your FLEX Membership to fit your schedule
  • Manage your account to ensure up to date billing and contact information.
GET STARTED
Redline App
Redline App

THE REDLINE APP

Book Your Training Sessions

  • All Redline Training Sessions for Youth and Adults are booked in the Redline App.
  • Rent Batting Cages, Book Dr. Dish (Basketball Shooting Machine), or Pickleball Courts
  • Purchase tickets to Camps and Clinics
  • Purchase the FLEX Weekly Membership and train today!

Track Your Progress & Training Sessions

  • Monitor Attendance
  • Track your Performance Testing Scores

Manage Your Account & Stay Informed

  • See the Daily Schedule and Book
  • Manage your FLEX Membership to fit your schedule
  • Manage your account to ensure up to date billing and contact information.
GET STARTED

THE WEEKLY FLEX

The owners at Redline Denver East are also parents. We know how crazy schedules can get! The Weekly Flex membership allows families to change their membership each week based upon how many times you are able to come and train. Rather than pay one rate for the month, you can FLEX your membership to meet your actual needs for the week.

 

Most athletes that train at Redline want to come 3-4 times a week to work on their speed, strength and agility. But School, team sports, family vacations and other commitments get in the way. On Sundays, you can FLEX your membership to

 

Unlimited — $44.99 a week or less than $23 per session

One Class — $24.99

Away — $4.99

 

THE FLEX gives you maximum flexibility and control over how much you pay for your training. It eliminates the need to cancel your membership, and pay termination fees, when your school, team, or family schedule makes it hard to train as much as you would like. Families no longer have to pay a flat monthly fee regardless of how much they actually are able to enjoy the membership at Redline.

 

We are proud of this family friendly membership that FLEXES to your availability throughout the year!

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SPORTS PERFORMANCE AT REDLINE DENVER EAST

Total Player Development with Youth Sports Performance @ Redline Denver East

REDLINE Denver East

4444 Forest St.
Denver, CO 80216

(720) 637-2523

We teach fundamental athleticism to boys and girls ages 8-18 using modern sports performance training techniques and skill development in all sports including baseball, basketball, boxing, football, futsal, Olympic lifting, rugby, lacrosse, soccer, softball, track, volleyball. Specifically, we train:

  • Baseline and repeat testing to show progress
  • Linear & Lateral Speed Development
  • Agility, Cutting Technique & Footwork
  • Age-appropriate Strength-Power Training
  • Sport-specific Skill Work through personal training, small groups and team training.

Individuals and teams are encouraged to schedule a free round to training to see the benefits that Redline can deliver to any level of athlete. We are here to help you unlock your elite.

APPROACH

VISION

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
GET STARTED
timeline
timeline

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
GET STARTED

HOW WE TRAIN

Comprehensive training to build Athleticism, Resilience and Confidence.

Speed & Agility

What is Speed & Agility?

Moving the body in one direction as fast as possible coupled with the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.

Why is Speed & Agility important?

Athletes experience more success and have more confidence on their chosen field of play when they work to improve their speed and agility. They’ll react faster, move more fluidly, and make more plays.

How do we train Speed & Agility?

Redline teaches proper running mechanics and posture while incorporating dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping and landing.

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What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

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Strength & Conditioning

Strength & Conditioning

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

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Injury Prevention

What is Injury Prevention?

The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.

Why is Injury Prevention important?

Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury.  Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.

How do we train Injury Prevention?

Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.

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Redline Performance Testing

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

GET STARTED

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

GET STARTED

Skills

Redline Denver East trains skill development in all major sports.  Members and Nonmembers can train with our skill development coaches in a variety of settings including:

    1. One on One sessions booked directly with the Coaches.
    2. Small group sessions consisting of up to 5 players that are focused upon skill development
    3. Redline Academies in sports such as Baseball, Basketball, Football, Lacrosse, Volleyball and even Pickleball.
    4. Club Sports in Basketball and Volleyball, with Lacrosse, Football, Futsal and Baseball coming the Spring of 2024.

Redline Denver East has also invested in tools such as batting cages stocked with pitching machines and Trackman, and Dr. Dish, a basketball shooting machine.  These tools are available for rent as well.  If you are interested in skill development, please join an Redline Academy or contact a skills coach for personal or small group work.

Redline Sports Academies

Elementary Basketball Academy

The Elementary Basketball Academy is designed for 2nd-5th Graders looking to learn the game or build on their skills as they move toward middle school or competitive play. The Academy is led by owner, Mike Haynes, an international pro basketball player and master skills trainer.

Students of the Academy will be taught and drilled on the core skills of the game including:

Proper Shooting Mechanics.
Finishing including layups.
Ball handling techniques for control and speed
Ball Exchanges including passing and dribble hand offs.
Defensive techniques including rebounding and footwork.

If you have the passion for basketball, we will help you build the skills to play the sport competitively as you enter middle and high school.

All skill levels are invited to apply. Sessions will last 60 minutes, 2x a week. Additional sessions may be added depending on demand.

Email [email protected] if you have interest in joining.

Football Academy

The Redline Football Academy is here to take your game and IQ to the next level. Students of the Academy will work on football specific The coaching staff at Redline Denver East is excited to teach dedicated 8U to 12U football players the details of the game. Each member of the Academy will go through combine testing to establish a baseline. The Academy trains twice a week to work on football specific skills and athleticism such as

1. Linear & lateral speed🏃
2. Cutting and Football specific footwork🏈
3. Position specific and age appropriate strength development🏋
4. Skills position development for Quarterbacks, Wide Receivers, Running Backs, Offensive Line, Tight Ends, Defensive Backs and Defensive Line.
5. Film room work will be used to improve IQ and understanding of the game.🎥
6. Repeat Combine testing at 90 days to document improvements and areas for growth. ⏱.

Teams are encouraged to sign up, along with individuals.

Elementary Lacrosse Academy

Lacrosse is king in Colorado! Redline Denver East is dedicated to helping the next generation of LAX players learn the game from the best. Coach Forest Walker, current Varsity Head Coach at Prairie View High School and former collegiate player, joins RDE as our Head of Lacrosse. His first priority was to design and launch the Elementary Lacrosse Academy!

Register: https://bit.ly/LacrosseAcademy

This is no nonsense skill development in a professional environment. Coach Walker will introduce and drill the fundamentals such as:

Passing
Stick work/Control
Shooting
Defense
Footwork & Cutting

The Academy will meet on Tuesdays and Thursdays in June, July and August from 730 pm-830 pm. All training will be at Redline. The cost is $25 per session or $129 per month.

Pickleball Academy

Pickleball is the fastest growing sport in the country. The Pickleball Academy is the way to learn the game before hitting the courts around town!

The Academy is taught by Redline instructors, including owner Linda Bradford. The Academy meets each Saturday for six weeks at a time, with new sessions starting every month.

Lessons will include:
– Intro to the Sport
– Rules of the Game
– Non Volley Zone
– Basic Dinking
– Serve & Return Effectively
– Scoring
– Player Movements/ strategies
– Practice

Click link below to sign up.

https://bit.ly/PickleballAcademy

Volleyball Academies

Lets get RDE for Volleyball tryouts in August with the Volleyball Academy

Volleyball is at the heart of Redline Denver East. The facility was built with two full hardwood courts, a collegiate weight room, equipment for jump training such as Vertimax, and three of the best volleyball coaches in Colorado: Robin Conroy, Reed Copeland and Master Skills Trainer Jenelle Jordan.

The Volleyball Academies consist of pure skills training twice week throughout the spring and summer. The Academies are for high schoolers and middle schoolers looking to build their skills from the ground up – or refine them with Jenelle’s guidance. You truly cannot do more to spring board your volleyball game than grab a spot in the Academy.

Register: https://bit.ly/MSVolleyballAcademy

Email j[email protected] to reserve your player’s slot today!

Baseball Academy

The Baseball Academy is an introductory academy for players new to the game. The Academy is led by fan favorite Paddy Walsh. Students of the Academy will learn the following:

Proper throwing mechanics
Proper defensive techniques including catching and fielding
Proper hitting motions
Base running and offense
Arm care and baseball injury prevention

Paddy Walsh is a former collegiate baseball pitcher. Since joining Redline over a year ago, Paddy has trained countless teams from 8U up through Varsity. He was named the Northfield Varsity Pitching coach after completing an off season training program for the Northfield Nighthawks. He is one of the most popular coaches at Redline because of his clear and helpful coaching for players of all skill levels.

The Baseball Academy will meet on Tuesdays and Thursdays from 2-4 during the summer. The sessions will consist of 60-minute sessions with one starting at 2 and the second starting at 3. The cost is $20 a session of $149 per month for unlimited sessions.

Email denv[email protected] for more information or to register.

RDE Club Volleyball Tryouts

* Redline Denver East has launched our RDE Club Volleyball for the RMR 2023-2024 season.
* Ages 11U-17U.
* Skills training provided by Pro Trainer Jenelle Jordan.
* Tryouts are July 10, 18, 20 & 22
* Click this link to register for tryouts: https://rde-volleyball-academy.sportngin.com/register/form/035307638

BASKETBALL

Redline Denver East was founded by two basketball junkies – Mike Haynes and Aaron Bradford.  RDE was sparked by Mike and Aaron’s passion for teaching the game to boys and girls looking to learn, refine and excel at the game of basketball.  They formed a club team, originally known as the Arctic Seagulls, but grew to be known as THE BUREAU.  Today, RDE offers countless ways for players to train from beginners to pros:

 

  • One on one sessions
  • Small group sessions such as club and school teams
  • The Playmaker Series – A Middle School Camp for Players looking to refine their skills.
  • Intensive Training with Owner and International Pro Mike Haynes
  • SHOT RDE – Shot Instruction with Dr. Dish
  • Elementary Basketball Academy for 2nd-5th Graders just starting to learn the game.
  • BUREAUCATS League for K-3rd Graders
  • THE BUREAU Girls Open Gym on Sundays – open runs for girls only.
  • THE BUREAU AAU Club Team which features teams from 4th-HS, boys and Girls, that play in competitive tournaments across the state and country
  • THE REDLINE MEN’S LEAGUE
  • THE REDLINE WOMEN’S LEAGUE
  • The Arctic Seagulls 3v3 Challenge for Middle School and High School teams.  Sessions run at various times through out the year including July, August,
GET STARTED

Basketball Training With Mike Haynes

 Join Master Skills Trainer Mike Haynes and take your basketball skills to the next level at Redline Denver East!

 Where: Redline Denver East

When: Saturdays at 9, 10 and 11

Sundays at 12, 1 and 2

 Prepare yourself for intense, pro-style workouts designed by Mike Haynes himself. These workouts will push you to your limits and help you unlock your full potential on the court. 

 Hurry! Limited slots available! Each session is limited in size to ensure personalized attention and maximum development. 

 Reserve your spot today on the Redline 2.0 App for just $35. This incredible opportunity to learn from one of the best in the game should not be missed. 

 About Mike Haynes:

 Owner of Redline Denver East, a premier training facility catering to players of all levels.

 Former Fordham University player (2000-2004) and ACC All Conference Player.

 Boasts 15 years of international professional basketball experience.

 Head Coach for Accelerated Prep, featuring McDonald’s All American Baye and talented D1 Recruits.

 Committed to teaching fundamentals to players of all ages, from elementary school to the professional ranks.

 Successfully trained numerous collegiate players on their journey to the pros.

 Don’t miss this opportunity to take your game to new heights. Book your session with Mike Haynes now and become the best player you can be. 

SHOT RDE Training

 SHOT RDE with Dr. Dish at Redline Denver East — Elevate your shooting game this Summer with the cutting-edge shooting instruction from Dr. Dish. 

 Dr. Dish offers state-of-the-art technology for shooters aiming to enhance and reinforce their shot mechanics. Whether you’re working on free throws, midrange shots, three-pointers, or ball handling into finishes, Dr. Dish has got you covered. 

 Experience the power of Dr. Dish and get 200-400 shots in just 30 minutes for an unbeatable price of $25.  Alternatively, you can opt for unlimited sessions by appointment for only $120 per month.

 Booking your SHOT RDE session with Dr. Dish is quick and easy! Simply download the Redline 2.0 app, select your preferred session, and get ready to take your shooting skills to new heights. You’re just one step away from becoming a shooting superstar. 

 Location: Redline Denver East, 4444 Forest, Denver, CO 80216

 Cost: $25 for a 30-minute session

 Help us spread the word and let your fellow ballers know about this incredible opportunity to level up their shooting game! Don’t miss out on this chance to transform your skills. 

Bureaucats Summer League

THE BUREAUCATS LEAGUE – Skill & Play for K-3rd

The BUREAUCATS League is here for families looking to help their young baller learn the game from seasoned coaches. This is perfect for Boys & Girls in K-3rd Grade looking to learn the fundamentals of the game from great coaches! The League runs on Sundays, from 10-11:30 between June 18-July 30 at 4444 Forest, Denver CO.

The BUREAUCATS League follows the “Practice then Play” model. Here is how it works:

🏀 Players are placed on teams of 6. They practice weekly with their coach for 45 minutes.
🏀 Immediately after practice, players will play five 3v3 games on an 8-minute clock. The games are super fun, fast and competitive.
🏀 Players will receive an awesome and unique jersey for the season consisting of shorts & a top.
🏀 Each team is assigned a basketball coach that will work with the players on the fundamentals of ball handling, scoring, passing, and defense.

Register now: www.bit.ly/434BDWe

Baseball Academy

Redline Baseball Academy focuses upon fundamental skill development in throwing, fielding, and hitting. Former collegiate catcher and international pro, Neil Ring, leads the sessions on Wednesday @730 and Saturdays at Noon. Using Redline’s 35 yards of turf and two MLB Cages, the players will work on developing proper mechanics, increased velocity and hitting power. Drop in for $20 or purchase a month pass for $149 (8 sessions).

The sessions are open to all ages. Beginners should set up an initial session with Coach Ring to assess their skills and determine if they are ready for the Academy. Coach Ring can be reached at [email protected]

Pitching & Throwing: Arm Health & Performance

HUGE NEWS FOR YOUTH BASEBALL IN DENVER!!!

The Northfield High School Varsity Head Coach, Alphonso Campbell, has put together an amazing 8-week session for baseball players looking to throw stronger and faster! Coach Campbell is an amazing baseball coach and he is super excited to teach pitching, throwing, arm health and arm performance to Denver players.

This is powerful and fundamental baseball instruction. Players will learn proper arm path for increase throwing performance and velocity. Specialized weight training will be used to educate the players on how to maintain and build velocity as they grow.

Redline is dedicating its 35 yards of turf, 2 MLB throwing tunnels, collegiate weight training space, and velocity tracking technology (Trackman) to the program for max results. Players will learn proper mound presence, arm care techniques, and receive expert instruction on their throwing mechanics. The goal will be to help each player increase throwing velocity either as a pitcher or from the field.

Sessions are 60 minutes and will start and end promptly.
— 5th-7th Graders should book the 730 session
— 8th-High Schoolers should book the 830 session.

Book using our link in Bio, or book using the Redline 2.0 App. Space will fill up fast so do not delay.

Coach Campbell will have a series of coaches to assist with the sessions, including former pro and collegiate catchers and pitchers.

The 8-week session costs $225 per player. Players can pay an extra $225 to receive a Trackman Report and analysis from Coach Campbell.

CLUB RE: Adult Fitness

CLUB RE: Adult Fitness at Redline Denver East

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

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CLUB RE: Adult Fitness

CLUB RE: Adult Fitness at Redline Denver East

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

GET STARTED

CLUB RE: is an adult fitness program designed for active adults, athletes, parents and those just looking for a fresh start on a path toward sustained fitness. Coach Meredith McCullough leads a superb and supportive team of trainers, including Robin Conroy, Albert Sassu and Padrick Walsh, as they conduct group and private at Redline Denver East.

CLUB RE uniquely features sports for adults looking to stay active and compete in volleyball, basketball, baseball and even pickle ball. Members will be able to get in competitive runs on the basketball court, games on the volleyball court, or take pitches in our 2 MLB tunnels. Pickle ball games will also be hosted for members.

CLUB RE will also offer a variety of club level features that make the experience unique and personalized including:

1. Baseline testing including a Fusionetics scan to test function, identify injury and build a blue print for your fitness success.
2. Personal coach dedicated to your daily and long term success.
3. Unlimited 45 minute group sessions available every morning from 6 am to 10 am
4. Individual weight lifting plan that you can do in our collegiate style weight room that can be done on your schedule.
5. Monthly Private sessions with your coach
6. Access to basketball, volleyball, and pickleball courts, along with MLB baseball cages for individual and competitive games.
7. Nutrition support and guidance.
8. Blueprints designed to help you achieve your sustained fitness.

$45 a week.

Social Media

Redline Athletics Denver East Facebook

Redline Athletics Denver East Youtube

The REDLINE EXPERIENCE

Comprehensive and Convenient

REDLINE PERFORMANCE CENTERS & EQUIPMENT

Redline provides a professional-level training environment designed around building the complete Athlete –  from training speed, agility & footwork to strength, power, & stamina – we have it all.

Our Sports Performance Centers are  equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.

With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.

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Performance Centers & Equipment

1. Cissik JM.  Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3.  Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016

ADDITIONAL SERVICES & PROGRAMS

In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.

TEAM TRAINING

Redline Denver East works with school and club teams to design training programs that fit the teams schedule and goals.  Coaches turn to our sports performance specialists for

  • Off-season programs directed toward speed, agility and strength training along with off-season skill development.
  • Pre-season Training: Schools turn to Redline Denver East to provide on campus pre-season training programs in the 6-8 weeks leading up to tryouts and competition.  These programs are designed to increase conditioning, strength and develop awareness about the important of injury prevention through proper weightlifting programs.
  • In Season Training: Redline provides in season sports performance support to Schools and Clubs.  These programs are designed to limit in-season injuries and in-season skill degradation through appropriate lifting and recovery routines.  Redline also offers in season skill maintenance training to help players avoid decline in performance during the season.

Redline provides skill and performance training for schools and clubs in the following sports:

  • Baseball –  Coach Paddy Walsh leads baseball team training.  
  • Basketball – Coach Mike Haynes leads basketball team training.
  • Football – Coach Albert Sasu and Baron Underwood lead football team training.
  • Lacrosse – Coach Forest Walker and Colin O’Rourke lead lacrosse team training.
  • Softball – Coach Paddy Walsh and Jessica Kulp lead softball team training.
  • Volleyball – Coach Jenelle Jordan lead volleyball team trainings.

Coach Robin Conroy oversees all team trainings to ensure that they meet with the highest level of ethics and integrity.  Our first priority is player safety and health as they tackle the coming season.

GET STARTED

TEAM TRAINING

Redline Denver East works with school and club teams to design training programs that fit the teams schedule and goals.  Coaches turn to our sports performance specialists for

  • Off-season programs directed toward speed, agility and strength training along with off-season skill development.
  • Pre-season Training: Schools turn to Redline Denver East to provide on campus pre-season training programs in the 6-8 weeks leading up to tryouts and competition.  These programs are designed to increase conditioning, strength and develop awareness about the important of injury prevention through proper weightlifting programs.
  • In Season Training: Redline provides in season sports performance support to Schools and Clubs.  These programs are designed to limit in-season injuries and in-season skill degradation through appropriate lifting and recovery routines.  Redline also offers in season skill maintenance training to help players avoid decline in performance during the season.

Redline provides skill and performance training for schools and clubs in the following sports:

  • Baseball –  Coach Paddy Walsh leads baseball team training.  
  • Basketball – Coach Mike Haynes leads basketball team training.
  • Football – Coach Albert Sasu and Baron Underwood lead football team training.
  • Lacrosse – Coach Forest Walker and Colin O’Rourke lead lacrosse team training.
  • Softball – Coach Paddy Walsh and Jessica Kulp lead softball team training.
  • Volleyball – Coach Jenelle Jordan lead volleyball team trainings.

Coach Robin Conroy oversees all team trainings to ensure that they meet with the highest level of ethics and integrity.  Our first priority is player safety and health as they tackle the coming season.

GET STARTED

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

GET STARTED

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

GET STARTED

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

GET STARTED

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

GET STARTED

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

GET STARTED

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

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Camps/Clinics

When We Train

Denver East EVENTS

Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.

Coming Soon

Our Staff

THE Denver East MANAGEMENT TEAM

The Redline Denver East Management Team is here to help you get your athlete, or your team, the best scheduled training possible. Please reach out to any of the following:

Aaron Bradford

Founder, Owner & General Manager

[email protected]

Aaron's Bio

Education

  • University of Denver Strum College of Law – Denver, CO
    • Juris Doctorate of Law, 1999
  • Arizona State University – Phoenix, AZ
    • Bachelor of Science in Environmental Resource Management, 1996

Career Highlights

  • Co-founder
    • Redline Athletics Denver East, 2020
    • The BUREAU Basketball Club, 2018
  • Founder
    • The Arctic Seagulls, Inc. – Youth Basketball Program, 2016
    • The Wheels of Justice Cycling Team – The largest cycling team riding in The Courage Classic;
      raised over $5 million for The Center for Cancer and Blood Borne Disorders at Children’s Hospital
      Colorado
  • Founder – BRADFORD, LTD, Law Firm, 2016
    • Awarded Barrister’s Best in Intellectual Property Litigation for five years, Barrister’s Best in Health Care Law (2017), Best Law Firm by US News & World Report for three years, recognized as SuperLawyer in Intellectual Property for 10 years, recognized by the Denver Post as a Top Law Firm, 2017-2021
  • Denver Business Journal’s 40 under 40 recipient, 2014
    • Denver Bar Association’s Young Lawyer of the Year, 2008
  • Eagle Scout – Grand Canyon Council, AZ
    • Vigil Honor and Founder’s Award Winner

Coaching & Athletics

  • Basketball Coach
    • YMCA, 2016-2018
    • The BUREAU, 2018-2022, Over Ten League and AAU tournament championships
    • DSST Conservatory Green Middle School, 2022
  • Cycling – Slow, steady and ridiculously big on a road bike
  • Basketball – Often picked last in pick-up games
  • Running – but not really

Get-to-know Aaron

Hobbies: Catching rebounds for Finn

Favorite Food: Pineapple

Quote: “To be a leader is to be a bridge”

Book Now

Robin Conroy

Director of Sports Performance & Sports Performance Specialist (Volleyball & Boxing)

[email protected]

Robin's Bio

Education

  • University of Colorado – Colorado Springs, CO
    • Master of Science in Sports Medicine: Strength & Conditioning, 2016
  • University of Hawaii – Manoa, HI
    • Independent Studies in Kinesiology, 2012-2014
  • University of North Carolina – Wilmington, NC
    • Bachelor of Arts in English: Professional Writing, 2008

Credentials

  • The National Strength & Conditioning Association – Certified Strength & Conditioning Specialist
  • USA Weightlifting – Level 1 Sports Performance Coach
  • USA Boxing – Level 1 Coach
  • Vertimax – Certified Trainer
  • The American Red Cross – CPR/AED & 1st Aid Certified

Coaching Highlights

  • Director of Sports Performance (Pro, Amateur, Collegiate & Junior Olympic Sports)
    • Redline Athletics Denver East CO, 2022
    • Redline Athletics Centennial CO, 2019-2022
  • Sports Performance Coach & Specialist (Pro, Amateur & Junior Olympic Sports)
    • Redline Athletics Scottsdale AZ, 2018-2019
    • Redline Athletics Chandler AZ, 2018
    • The Center for Athletic Performance & Physical Therapy, 2017-2018 (Scottsdale, AZ)
    • The Washington Pride, Jr Women’s Hockey League, 2016-2017 (Washington, DC)
  • Strength & Conditioning Coach (NCAA Division I & II Olympic Sports)
    • Georgetown University, 2016-2017 (Washington, DC)
    • The United States Air Force Academy, 2015-2016 (Colorado Springs, CO)
    • The University of Colorado – CO Springs, 2015-2016
  • Strength & Conditioning Coach (Pro & Amateur Olympic and Paralympic Sports)
    • The United States Army World Class Athlete Program, 2014-2016 (Fort Carson, CO)
    • Surfing Australia Hurley High Performance Center, 2015 (Casuarina Beach, NSW AUS)

Athlete Highlights

  • USA Boxing – Women’s Lightweight Division (60kg), 2008-2012
    • 2010 NC Golden Gloves Champion
    • 2010 USA Nationals & 2010 National Golden Gloves Qualifier
    • 2011 USA Olympic Trials Qualifier – 1st Olympic qualifier in history for women (2012 London Games)
  • University of North Carolina Wilmington – Women’s Collegiate Club Volleyball (RH, Libero, DS), 2004-2007
  • Mak Attack – Junior Olympic Club Volleyball (Libero & RH), 2002-2004 (Plattsburgh, NY)
    • 2004 East Coast Championships Bronze Medalist (State College, PA)
  • Beekmantown High School – Varsity Volleyball (OH, RH, DS), 2001-2004
    • 2004 Section VII Champions (Champlain Valley, NY)

Get-to-know Robin

Hobbies: Snowboarding, surfing, wakeboarding, beach volleyball, teaching boxing, listening to podcasts, live music & performances, traveling and experiencing new cultures

Favorite Foods: MX street tacos, sushi and anything spicy!

Quote: “The fight is won or lost far away from witnesses, behind the lines, in the gym, out there on the road, long before I dance under those lights” – Muhammad Ali

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Michael Haynes

Founder, Owner, Director of Basketball Operations

[email protected]

Michael's Bio

Education

  • Fordham University – Bronx, NY
    • Bachelor of Arts in Business Marketing, 2004

Coach Highlights

  • Co-founder
    • Redline Athletics Denver East, 2020
    • The BUREAU Basketball Club, 2018
  • Head Basketball Coach
    • The BUREAU Basketball Club: Grades 6th, 7th and 8th, 2018-2022
  • Founder
    • The BUREAU Basketball Club: Professional skills training, 2017
  • Assistant Basketball Coach and Skills Coach
    • DSST Conservatory Green High School, 2016-2020
    • The Firm Basketball Club – 20+ Kids receiving NCAA Division I scholarships

Athlete Highlights

  • Professional International Basketball Player, 2005-2015
    • Changwon LG Sakers, South Korea, 2014-2015
    • Optima, Gent, Belgium, 2011-2012
    • Iowa Wolves, Des Moines IA, 2010-2011
      • G-League Championship, 2011
    • MHP Riesen Ludwigsburg, Germany, 2009-2010
    • Tigers Tubingen, Germany, 2008-2009
    • Alerta Cantabria, Spain, 2007-2008
    • Clermont, France, 2007-2008
    • AZS Koszalin, Poland, 2006-2007
    • Calpe-Aguas De Calpe, Spain, 2005-2006
    • NBA Summer League and Training Camp, Phoenix Suns, 2005
    • Israel Bnei Herzliya, Israeli Basketball Premier League, 2004-2005
    • NBA Summer League and Training Camp, San Antonio Spurs, 2004
  • Fordham University – NCAA Division 1 Basketball, 2000-2004
    • Top 5 Atlantic 10 Conference player, Avg: 19 points and 8 rebounds per game

Get-to-know Mike

Hobbies: Cooking, learning new things, spending time with my family, friends and my dogs, and teaching the game of basketball

Favorite Food: East-coast-style pizza, steak and tacos

Quote: “There is no education like adversity”

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Linda Bradford

Owner & Operations Manager

[email protected]

Linda's Bio

Credentials

  • Arizona State University – Phoenix, AZ
    • Bachelor of Arts in Accounting, 1995
  • CPA – Certified Public Accountant, Licensed in CO and AZ

Career Highlights

  • MediaNews Group
    • Vice President of Shared Services
  • Sun Microsystems
    • Financial Analyst
  • Ernst & Young, LLC
    • Audit Professional

Athletic Career

  • The BUREAU Basketball Club – Basketball Mom
  • Wheels of Justice Cycling Team
    • Competed in the The Courage Classic in support of Children’s Hospital Colorado
  • OrangeTheory Central Park
    • Founding Member
    • 890 classes to date
  • Marathon Runner – Four-time Finisher

Get-to-know Linda

Hobbies: Supporting my husband and son in all things basketball, driving, baking, travel, music & concerts, theater, Prosecco, and Cat Mom

Favorite Food: Tacos and my fresh-baked chocolate chip cookies.

Quote: “Remember who you are” – Howard Kumlin

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Sarah Bogan

Owner & Community Events Manager

[email protected]

Sarah's Bio

Credentials

  • Eastern Michigan University – Ypsilanti, MI
    • Bachelor of Arts & Sciences in Communications, 2013

Career Highlights

  • Evelyn’s Kitchen – Director of Operations and Events Manager, 2013-2016 (New York, NY)
    • Client list: America’s Got Talent, LVMH brand, Viacom brands, Brand Jordan, Nike, MSG, Barclay
      Center, Radio Music Hall, People, Jenny Craig, Youtube, Beats by Dre, All Star Weekend (2015)

Athletic Career

  • The BUREAU Basketball Club – Basketball Mom
  • Track & Field, 2004-2006
  • Basketball,1998-2006

Get-to-know Sarah

Hobbies: Event planning, arts and crafts, graphic designing, baking, gardening, movies, fitness and health, supporting my family and their personal goals, spending quality time with family and friends.

Favorite Food: Tacos

Quote: “Live the life you love, love the life you live”

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Jenelle Jordan

Studio Manager

[email protected]

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Our Staff

THE Denver East PERFORMANCE TEAM

Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.

Mike Haynes

Sports Performance Specialist (Basketball)
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Robin Conroy

Sports Performance Specialist (Boxing)
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Jenelle Jordan

Sports Performance Specialist (Volleyball)
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Shannon Jacobs

Sports Performance Specialist (Track, Basketball)
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Jordan Phillips

Sports Performance Specialist (Basketball)

Jordan's Bio

Education

  • Colorado State University – Pueblo, CO
    • Bachelor of Science in Exercise Science (December 2022)
  • Coastal Alabama – Monroeville, AL
    • Honors Associate in Science, 2018
  • Florida Atlantic University – Boca Raton, FL
    • Exercise Science (40 credit hours), 2016-2017

Coaching Highlights

  • Redline Athletics Denver East, 2022
    • Sports Performance Specialist and Basketball Skills Coach
  • The BUREAU Basketball Club, 2022
    • Basketball Coach – Grades 6th and 7th
  • CSU Pueblo ThunderWolves Basketball Camps
    • Youth Day Camp Director and Coach, 2017-2018

Athlete Highlights

  • Colorado State University – Pueblo, NCAA Division II Basketball, 2018-2020
    • Co-Captain
    • Led team to conference semifinals
  • Coastal Alabama, NJCAA Basketball, 2017-2018
    • Led team to the NJCAA Panhandle Conference Championship
  • Florida Atlantic University, NCAA Division I Basketball, 2016-2017
  • AAU Club Basketball, 2009-2016
    • The Force – Colorado Springs, CO
    • Salt Lake City Rebels – Salt Lake City, UT
    • Colorado Hawks – Denver, CO
  • Sand Creek High School, Colorado Springs, CO
    • First Team All-Conference
    • Selected for Top 100 Under Armor Camp & Game

Get-to-know Jordan

Hobbies: Fashion, modeling, photography and boxing

Favorite Food: Steak

Quote: “The most important thing is to try and inspire people so that they can be great in whatever they want to do” – Kobe Bryant

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Albert Sassu

Sports Performance Specialist (Football, Olympic Lifting)
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Padrick Walsh

Sports Performance Specialist (Baseball)
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Barron Underwood

Sports Performance Specialist (Football, Basketball and Weight Training)
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Reed Copeland

RDE Volleyball Director and Coach
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Aran Lee

Quarterbacks Coach
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Book a 1-on-1 with a Redline Coach

HOURS OF OPERATION

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
2PM — 9PM
2PM — 9PM
2PM — 9PM
2PM — 9PM
2PM — 9PM
9AM — 12 PM
Closed
 

HOLIDAY & SPECIAL HOURS

For Holiday and other special hours, please refer to our Facebook page.

  • Redline sports training facilities

What Our Members Say

  • Friendly and knowledgable coaches make parents and kids alike feel welcome and comfortable.

    “
    Cynthia W.

  • I am so appreciative of Redline. They are keeping my son active and his fitness has improved leaps and bounds since starting at Redline. The coaches are top notch and know their stuff. I also love how convenient the schedule is, we can go to classes whenever it works for our family. We will for sure sign up again, the investment is worth every penny.

    “
    Sarah T.

  • We are so thrilled with RedLine Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!

    “
    Matt L.

  • We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!

    “
    Katrina B.

  • We are a couple months in and are seeing amazing results! My daughter’s skills and speed are improving more and more everyday! Thank you Redline!

    “
    Allison B.

  • Great, positive, upbeat trainers who really push the kids to want to do more. Just being there puts you in a good mood! Love this place!

    “
    Jenny H.

  • So happy we found Redline. It’s the perfect compliment to my son’s baseball team’s practice. Already seeing growth after a short amount of time.

    “
    Michelle C.

  • The trainers are top notch. My son’s strength and speed numbers increased a ton over the summer. It helped his confidence tremendously

    “
    Steven D.