PERFORMANCE & SKILL TRAINING FOR YOUTH AND ADULTS

Youth and Adults have a variety of options to train at Redline Denver East. We provide Total Player Development through excellent coaches expert in their sport. What ever your goals, we have the coaches, the programming and the facilities to help you achieve them.

PERFORMANCE TRAINING
Performance training occurs weekdays at 4, 5, 6, and 7 and weekends at 10 & 11. We offer a Jump Club on Saturdays at 10 & 11, all of which are free to members. Sports performance focuses upon speed, agility and strength development which is fundamental to all athletics. Our coaches put a heavy emphasis on technique and injury prevention — a healthy and strong athlete is our goal. We test quarterly so you can see your gains!

For High School Athletes, we offer NXT LEVEL Performance Training using three specialized sports performance tracks. These sessions are at 7 and 8 pm weekdays and at 10 and 11 on Saturdays. Here are the tracks:
SPEED LAB — Speed Lab is reserved for top athletes that are looking to increase speed and quickness for their respective sports. This is particularly good for turf sports and track.
JUMP CLUB — The Jump Club leans hard on Vertimax and resistance training designed to increase vertical and explosiveness for all athletes, but particularly basketball, volleyball and track.
VARSITY POWER — Varsity Power is a daily lifting session with our strength coaches. Come once a week or through out the week, and lift with the pros.

SKILL DEVELOPMENT

Individual skill development is key to setting yourself apart at tryouts, or during a season. The skill coaches at Redline Denver East put the focus on your skill development outside the pressures of a team. This Fall, we are offering skill academies in the following sports:

Baseball — Mondays (Pitching/Throwing), Wednesday and Saturdays (hitting)
Basketball — Weekdays at 330 & 430 as well as Weekends at 11, 12 and 1 or by appointment
Volleyball — Saturdays (MS @ 100 and HS @200).
Football — Tuesdays and Fridays at 5.
Soccer — Sundays at 10, 11 and 12.
Pickleball — Beginners on Saturdays at 200 and 330 pm. Advanced by appointment.

All academies have monthly and drop-in pricing so that you can come as frequently as your schedule allows. You can book a drop in session by using the Redline Athletics 2.0 app which can be downloaded using the below links.

ADULT TRAINING

Our coaches also train adults. Coach DINell Flott runs our daily adult training program that focuses on strength training, HIIT and personal sessions. Unique at Redline is the opportunity to work out while your child trains performance or skills. We offer adult sessions at 415 and 715, which ends when your child’s session ends at the top of the hour. Family Fit — it is an awesome feeling to walk out together knowing you are stronger and healthier as a family.

THE REDLINE APP

Book Your Training Sessions

  • All Redline Training Sessions for Youth and Adults are booked in the Redline App.
  • Rent Batting Cages, Book Dr. Dish (Basketball Shooting Machine), or Pickleball Courts
  • Purchase tickets to Camps and Clinics
  • Purchase the FLEX Weekly Membership and train today!

Track Your Progress & Training Sessions

  • Monitor Attendance
  • Track your Performance Testing Scores

Manage Your Account & Stay Informed

  • See the Daily Schedule and Book
  • Manage your FLEX Membership to fit your schedule
  • Manage your account to ensure up to date billing and contact information.
Redline App
Redline App

THE REDLINE APP

Book Your Training Sessions

  • All Redline Training Sessions for Youth and Adults are booked in the Redline App.
  • Rent Batting Cages, Book Dr. Dish (Basketball Shooting Machine), or Pickleball Courts
  • Purchase tickets to Camps and Clinics
  • Purchase the FLEX Weekly Membership and train today!

Track Your Progress & Training Sessions

  • Monitor Attendance
  • Track your Performance Testing Scores

Manage Your Account & Stay Informed

  • See the Daily Schedule and Book
  • Manage your FLEX Membership to fit your schedule
  • Manage your account to ensure up to date billing and contact information.

THE WEEKLY FLEX

The owners at Redline Denver East are also parents. We know how crazy schedules can get! The Weekly Flex membership allows families to change their membership each week based upon how many times you are able to come and train. Rather than pay one rate for the month, you can FLEX your membership to meet your actual needs for the week.

 

Most athletes that train at Redline want to come 3-4 times a week to work on their speed, strength and agility. But School, team sports, family vacations and other commitments get in the way. On Sundays, you can FLEX your membership to

 

Unlimited — $44.99 a week or less than $23 per session

One Class — $24.99

Away — $4.99

 

THE FLEX gives you maximum flexibility and control over how much you pay for your training. It eliminates the need to cancel your membership, and pay termination fees, when your school, team, or family schedule makes it hard to train as much as you would like. Families no longer have to pay a flat monthly fee regardless of how much they actually are able to enjoy the membership at Redline.

 

We are proud of this family friendly membership that FLEXES to your availability throughout the year!

SPORTS PERFORMANCE AT REDLINE DENVER EAST

Total Player Development with Youth Sports Performance @ Redline Denver East

REDLINE Denver East

4444 Forest St.
Denver, CO 80216

(720) 637-2523

We teach fundamental athleticism to boys and girls ages 8-18 using modern sports performance training techniques and skill development in all sports including baseball, basketball, boxing, football, futsal, Olympic lifting, rugby, lacrosse, soccer, softball, track, volleyball. Specifically, we train:

  • Baseline and repeat testing to show progress
  • Linear & Lateral Speed Development
  • Agility, Cutting Technique & Footwork
  • Age-appropriate Strength-Power Training
  • Sport-specific Skill Work through personal training, small groups and team training.

Individuals and teams are encouraged to schedule a free round to training to see the benefits that Redline can deliver to any level of athlete. We are here to help you unlock your elite.

APPROACH

VISION

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
timeline
timeline

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention

HOW WE TRAIN

Comprehensive training to build Athleticism, Resilience and Confidence.

Speed & Agility

What is Speed & Agility?

Moving the body in one direction as fast as possible coupled with the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.

Why is Speed & Agility important?

Athletes experience more success and have more confidence on their chosen field of play when they work to improve their speed and agility. They’ll react faster, move more fluidly, and make more plays.

How do we train Speed & Agility?

Redline teaches proper running mechanics and posture while incorporating dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping and landing.

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Strength & Conditioning

Strength & Conditioning

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Injury Prevention

What is Injury Prevention?

The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.

Why is Injury Prevention important?

Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury.  Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.

How do we train Injury Prevention?

Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.

Redline Performance Testing

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

Skills

Redline Denver East trains skill development in all major sports.  Members and Nonmembers can train with our skill development coaches in a variety of settings including:

    1. One on One sessions booked directly with the Coaches.
    2. Small group sessions consisting of up to 5 players that are focused upon skill development
    3. Redline Academies in sports such as Baseball, Basketball, Football, Lacrosse, Volleyball and even Pickleball.
    4. Club Sports in Basketball and Volleyball, with Lacrosse, Football, Futsal and Baseball coming the Spring of 2024.

Redline Denver East has also invested in tools such as batting cages stocked with pitching machines and Trackman, and Dr. Dish, a basketball shooting machine.  These tools are available for rent as well.  If you are interested in skill development, please join an Redline Academy or contact a skills coach for personal or small group work.

BASKETBALL

Redline Denver East was founded by two basketball junkies – Mike Haynes and Aaron Bradford.  RDE was sparked by Mike and Aaron’s passion for teaching the game to boys and girls looking to learn, refine and excel at the game of basketball.  They formed a club team, originally known as the Arctic Seagulls, but grew to be known as THE BUREAU.  Today, RDE offers countless ways for players to train from beginners to pros:

 

  • One on one sessions
  • Small group sessions such as club and school teams
  • The Playmaker Series – A Middle School Camp for Players looking to refine their skills.
  • Intensive Training with Owner and International Pro Mike Haynes
  • SHOT RDE – Shot Instruction with Dr. Dish
  • Elementary Basketball Academy for 2nd-5th Graders just starting to learn the game.
  • BUREAUCATS League for K-3rd Graders
  • THE BUREAU Girls Open Gym on Sundays – open runs for girls only.
  • THE BUREAU AAU Club Team which features teams from 4th-HS, boys and Girls, that play in competitive tournaments across the state and country
  • THE REDLINE MEN’S LEAGUE
  • THE REDLINE WOMEN’S LEAGUE
  • The Arctic Seagulls 3v3 Challenge for Middle School and High School teams.  Sessions run at various times through out the year including July, August,

Dr. Dish

Shooters Shoot! Time to lock in your form, perfect your shot and knock in a couple hundred shots a day!

Dr. Dish is a state-of-the-art shooting machine that will help players solidify their shot form through reps. Get up 250-400 shots in 30 minutes under the direction of one of our basketball coaches.

Dr. Dish is not for beginners — it is for shooters that are working to eliminate bad habits and lock in good ones. Our coaches are here to provide instruction and drills during your sessions.

Available after school and on the weekends. $25 a session or $120 a month for unlimited sessions. Sessions are capped at 3 shooters.

Book directly using the Redline 2.0 App.

Jordan Phillips

Sports Performance Specialist (Basketball)

Jordan's Bio

Education

  • Colorado State University – Pueblo, CO
    • Bachelor of Science in Exercise Science (December 2022)
  • Coastal Alabama – Monroeville, AL
    • Honors Associate in Science, 2018
  • Florida Atlantic University – Boca Raton, FL
    • Exercise Science (40 credit hours), 2016-2017

Coaching Highlights

  • Redline Athletics Denver East, 2022
    • Sports Performance Specialist and Basketball Skills Coach
  • The BUREAU Basketball Club, 2022
    • Basketball Coach – Grades 6th and 7th
  • CSU Pueblo ThunderWolves Basketball Camps
    • Youth Day Camp Director and Coach, 2017-2018

Athlete Highlights

  • Colorado State University – Pueblo, NCAA Division II Basketball, 2018-2020
    • Co-Captain
    • Led team to conference semifinals
  • Coastal Alabama, NJCAA Basketball, 2017-2018
    • Led team to the NJCAA Panhandle Conference Championship
  • Florida Atlantic University, NCAA Division I Basketball, 2016-2017
  • AAU Club Basketball, 2009-2016
    • The Force – Colorado Springs, CO
    • Salt Lake City Rebels – Salt Lake City, UT
    • Colorado Hawks – Denver, CO
  • Sand Creek High School, Colorado Springs, CO
    • First Team All-Conference
    • Selected for Top 100 Under Armor Camp & Game

Get-to-know Jordan

Hobbies: Fashion, modeling, photography and boxing

Favorite Food: Steak

Quote: “The most important thing is to try and inspire people so that they can be great in whatever they want to do” – Kobe Bryant

Daily Basketball Skills

Pro basketball skill development is now available every day at Redline Denver East! Our sessions focus on the player and their individual skill development. Daily work is essential — and now you can get it at Redline for just $25 a session.

We know it is hard to find a great trainer committed to you. Look no further! Redline Denver East is blessed with outstanding and committed pro skill trainers:

Harlem Globetrotter Ty Beaty
D1 Point Guard Jordan Phillips
Owner/International Pro Mike Haynes
D2 Combo Guard Reef Rollins
All skill levels have a spot. The coaches will work with the players by skill level to max reps & growth. Each day, we will have an Elementary Court & an Advanced Court. Always check the Redline App to see if there is a spot in these sessions:

Monday-Friday: 330 & 430
Saturdays: 11, 12 and 1
Sundays: 8, 9, 10 and 11

GIRLS BASKETBALL TRYOUTS

Redline Denver East is the home of a locally grown girls club basketball team known at THE BUREAU. Like all of our programs, THE BUREAU is a development program for players looking to increase their skills and IQ for play at the next level. We will be holding tryouts in March, and throughout the year. If you cannot make tryouts, please email denvereast@redlineathletics.com to set up an assessment and placement within one of our teams at one of our three levels: Developmental, Competitive and Select.

Calling all girls looking to learn, grow and excel at the game of basketball. THE BUREAU was founded in 2019 by Mike Haynes and Aaron Bradford as a place for players to develop their skills, and their passion for the game of basketball. Our Program features teams at all skill levels:

Developmental — Girls that are looking to make the leap from recreational to competitive basketball but are also looking to build fundamental confidence in their skills as a player. These teams play against other local programs with girls looking to grow into competitive players.

Competitive — Girls that have built solid skills and their confidence has arrived at a place where they want to start competing against the best girls in the Denver Metro Area. These teams play in competitive tournaments on grade or higher.

Select — Select players are the best in the state, or are seeking to establish themselves as such. Our select teams have won the AAU World Championship, the Gold Crown Elite and Gold Divisions and often play up several grades to ready them for high school and college play.

Tryouts are a good opportunity to come and have fun, meet the coaches, learn more about the REDLINE difference and make a decision about how to spend the Spring and Summer.

To register, use the following: https://go.teamsnap.com/forms/417112

NCAA LIVE HIGH SCHOOL TRAVEL BASKETBALL

Redline Denver East and THE BUREAU are collaborating to field SELECT Teams on the Puma NxtPRO Circuit and the HOOP GROUP circuit in New Jersey and Pennsylvania. Founder Mike Haynes has hand selected four events that will provide meaningful exposure for college bound basketball players seeking a college look.

NCAA Live Period is a time when NCAA coaches are permitted to scout high school players directly. NCAA Live is the weekend of May 17, July 10 and July 19. We have selected competitive tournaments that will provide our players a real opportunity to be seen and recruited.

Joining a BUREAU Select Team is not about travel, it is about preparing completely for the next level. Our teams will play locally and train at Redline, doing both skill development as well as sports performance for next level power and explosiveness. Teams will practice at least 2x a week to get ready for May and July travel.

We will be fielding teams at:

17U/Unsigned Seniors — This team is reserved for seniors looking to get an offer to play next year.
16U Recruit Ready Teams — These teams feature Juniors and Sophomores that are now ready to be scouted.
15U Prospects — These teams feature players that are still developing high level competitive skills.

If you cannot make tryouts, please email denvereast@redlineathletics.com. We will set up an assessment in February.

REGISTER FOR TRYOUTS USING THIS LINK: https://go.teamsnap.com/forms/417112

ELEMENTARY & MIDDLE SCHOOL BOYS BASKETBALL TRYOUTS

THE BUREAU is a basketball program located in North East Denver dedicated to developing competitive basketball players. THE BUREAU fields developmental, competitive and select teams from 2nd grade to high school. Teams practice twice a week at Redline Denver East. Each practice consists of the following

60 minutes of Sports Performance : Redline Signature Sports Performance Training with our Sports Performance Specialists. We start each season with a performance evaluation that looks at various attributes of speed, endurance and agility. The teams then run through three months of speed, agility, power and explosiveness training designed to build a better athlete.

90 minutes of Basketball: Following the sports performance, the players join their coach on the court to work on skills and team concepts. Every player is trained on the fundamental of ball handling, shooting, finishing, passing, ball exchanges, defensive footwork, rebounding, three pointers, free throws and defensive IQ. Our teams are trained on team concepts on the offensive and defensive side of the ball. Our goal is to educate and train our players to compete for slots on their top middle school and high school teams when the time comes. We develop competitive players — a task that takes years to achieve. No matter where you are — we will help get you to the next level of performance.

In our view, there are three types of players in Colorado:

Developmental — Boys that are looking to make the leap from recreational to competitive basketball but are also looking to build fundamental confidence in their skills as a player. These teams play against other local programs with boys looking to grow into competitive players.

Competitive — Boys that have built solid skills and confidence are placed on competitive squads and placed in tournaments to start competing against the best boys in the Denver Metro Area. These teams play in competitive tournaments on grade.

Select — Select players are the best in the state, or are seeking to establish themselves as such. Our Select players will play in local and national tournaments designed to help the players ready themselves for varsity high school and college play.

We assess players on a daily basis and place them with teams in the above categories. Please join us for tryouts in March, or set up an assessment by emailing denvereast@redlineathletics.com. You can register at https://go.teamsnap.com/forms/417112.

If you cannot make tryouts, please reach out to Redline and set up an assessment in February — denvereast@redlineathletics.com.

Baseball Academy

Redline Baseball Academy focuses upon fundamental skill development in throwing, fielding, and hitting. Former collegiate catcher and international pro, Neil Ring, leads the sessions on Wednesday @730 and Saturdays at Noon. Using Redline’s 35 yards of turf and two MLB Cages, the players will work on developing proper mechanics, increased velocity and hitting power. Drop in for $20 or purchase a month pass for $149 (8 sessions).

The sessions are open to all ages. Beginners should set up an initial session with Coach Ring to assess their skills and determine if they are ready for the Academy. Coach Ring can be reached at [email protected]

Pitching & Throwing: Arm Health & Performance

HUGE NEWS FOR YOUTH BASEBALL IN DENVER!!!

The Northfield High School Varsity Head Coach, Alphonso Campbell, has put together an amazing 8-week session for baseball players looking to throw stronger and faster! Coach Campbell is an amazing baseball coach and he is super excited to teach pitching, throwing, arm health and arm performance to Denver players.

This is powerful and fundamental baseball instruction. Players will learn proper arm path for increase throwing performance and velocity. Specialized weight training will be used to educate the players on how to maintain and build velocity as they grow.

Redline is dedicating its 35 yards of turf, 2 MLB throwing tunnels, collegiate weight training space, and velocity tracking technology (Trackman) to the program for max results. Players will learn proper mound presence, arm care techniques, and receive expert instruction on their throwing mechanics. The goal will be to help each player increase throwing velocity either as a pitcher or from the field.

Sessions are 60 minutes and will start and end promptly.
— 5th-7th Graders should book the 730 session
— 8th-High Schoolers should book the 830 session.

Book using our link in Bio, or book using the Redline 2.0 App. Space will fill up fast so do not delay.

Coach Campbell will have a series of coaches to assist with the sessions, including former pro and collegiate catchers and pitchers.

The 8-week session costs $225 per player. Players can pay an extra $225 to receive a Trackman Report and analysis from Coach Campbell.

Lacrosse training sessions will return in May

PICKLEBALL

Pickleball

🏓🎾 Curious about Pickleball!?! Join the Pickleball Academy at Redline Denver East! 🌟 Learn the fastest growing game, master the rules, technique, and etiquette with passion. 🤝🏓 Don’t miss out! The next session starts on August 12, featuring 3 exciting 90-minute Saturday sessions for just $129. 🗓️ Enroll now and get ready to ace it with Coach Linda Bradford, the Pickled Penguin! 🎉

Linda Bradford

Available For One-On-One Or One-On-Four Sessions

VOLLEYBALL

Jenelle Jordan

Available For One-On-One Sessions

FOOTBALL

Become an explosive and fundamentally strong football player this off season with the Redline Football Academy. Coach DiNell Flott, former Division 1 Cornerback, will lead the academy along with Coach Albert Sasu and Coach Barron Underwood. Sessions will focus upon the fundamentals: footwork, handwork, speed, strength & explosiveness in addition to position specific instruction.

RDE NFL Flag Football Club

“RDE Flag – a flag football club at Redline Denver East! 🏈💪🏾

The coaching staff at Redline Denver East is amped to offer RDE Flag – a club team that will be playing in the Central Park Division of Colorado NFL Flag this spring. Practices start Feb 27 at Redline and Games start on Sundays in April-June.

Redline is offering RDE Flag as great way to combine sports performance with competitive play out on the field under the supervision of our coaches. We will use each practice to reinforce foot work, cutting, acceleration, power and injury prevention. We will link these up with the skill positions on the football field.

Weekday Practices will be inside and will include 60 minutes of sports performance and 60 mins of football skills. Weekend practices will be on Sundays on the field:

2nd/3rd — Tuesdays from 6-8
4th/5th — Thursdays from 6-8
6th/7th — Fridays from 6-8
All Teams practice on Sundays before the game

Players will receive a jersey, flags, and Redline signature compression pants gameplay.

Coach Flott and his team of football coaches will be fielding teams from 2nd grade to 7th grade. The players will receive Redline’s signature sports performance training in speed, agility and power, along with football skill development. This is a unique opportunity to learn the game and built fundamental football athleticism.

Registration is now open at Colorado NFL Flag at https://www.coloradonflflag.com/. You can join the Redline Team by asking for Coach Flott. You will be rostered on one of our teams based upon age.

The cost is $725 for the season, or $200 per month starting Feb 27 and running through June 15. The cost includes the coaching and training at Redline, a full redline membership, the compression pants and coaching on Sundays. Our coaches are all paid.

To register, use this link: https://registration.teamsnap.com/form/4029

SOCCER

SUNDAY SOCCER LAB

Redline Denver East is SUPER EXCITED to offer the SUNDAY SOCCER LAB with Coach John Moran, a select coach with the Colorado Rapids. A former international player, and coach of the year winner, Coach Moran brings high level skill development to Redline Denver East.

Coach Moran will be hosting skill sessions every Sunday starting on March 3. All skill levels are invited to drop in each week and train with Coach Moran. The sessions are $25 each, and you can purchase an 8 pack for $179. The sessions are indoors so weather will never be a factor. Please pick a session that best fits you!

⚽ Beginners @ 10 am: Players looking to learn the fundamentals of the game should sign up for this session.
⚽ Intermediate @ 11 am: Seasoned or competitive players that are looking to raise their game to starter status, or up level their games should sign up for this session.
⚽ Elite at Noon: Select players that are competing at a high level should sign up for this session to work on gaining an even sharper skill set.

Download the Redline 2.0 app and select Denver East as your location. Once signed in, please look at the schedule for Sundays and reserve your spot with Coach Moran.

JOHN MORAN

RAPID’S SELECT COACH JOHN MORAN JOINS REDLINE DENVER EAST

BIG NEWS! Coach John Moran brings his special brand of soccer training to Redline Denver East! Coach Moran will be hosting a SUNDAY SOCCER LAB every Sunday starting in March. He brings tremendous passion, clear coaching instruction and a dedication to player improvement. Redline is once again blessed to offer talented coaching to Denver athletes.

Coach Moran has an impressive resume. He played collegiate and internationally before moving to Colorado. For the past five years, he has coached within the Colorado Rapids organization. He is currently the Head Coach for the Colorado Rapids Select 1 team. Last year, he was awarded the Coach of the Year for Colorado Rapids Central.

Coach Moran has dedicated his life to sports with a focus on speed & agility for youth athletes. Having found success as an elite soccer player, track athlete, and men’s volleyball player, Coach Moran is passionate about helping this generation of athletes compete at their highest levels.  Coach Moran is US Soccer 7v7, 9v9 & 11v11 Certified. He is also a Certified Elite Performance Coach.

Coach Moran will be working sports performance during the week, and soccer on Sundays. He is also available by appointment. He is training athletes from ages 6-18 on all aspects of speed, agility, strength during the day.

Email denvereast@redlineathletics.com to book Coach Moran for one on ones, small sessions or team practices.

CLUB RE: Adult Fitness

CLUB RE: Adult Fitness at Redline Denver East

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

CLUB RE: Adult Fitness

CLUB RE: Adult Fitness at Redline Denver East

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

The time has come for adults to grab a world class workout at Redline Denver East! Coach DiNell Flott, a former NCAA D1 cornerback, brings daily strength & circuit training, weight loss coaching and boundless passion for helping clients achieve their fitness goals to Denver. Starting in October, Coach Flott launched morning and evening adult fitness classes:

Morning ClassesWeekdays @ 6 & 9 am, @7am on Tues//Thurs and Sat @9am.

Evening ClassesWeekdays: 4:15, 7:15, 8:15 pm.

The evening & weekend class schedule runs along side our youth sports performance sessions. Now, parents can grab a workout with DiNell while their kids work out with our youth trainers. Family Fit Now!

Coach Flott is also offering one on one sessions by appointment through out the day. He has built a six-week weight loss challenge. Book a free consultation today to learn more about his highly successful approach to strength training with weight loss.

The first session is always free. Let’s get fit together!

DiNell Flott

Sports Performance Specialist (Speciality: Adult Weight Loss and Strength Development)

or contact DiNell directly via email at [email protected]

COACH DINELL FLOTT JOINS REDLINE DENVER EAST

Coach DiNell Flott joins Redline Denver East to offer adult training along side elite training for youth and adult athletes. Coach Flott is a former NCAA Division 1 cornerback from the University of South Alabama. Coach Flott suffered two major knee injuries that cut his playing days short — a story he wants to help athletes at all levels avoid. Like all coaches at Redline, Coach Flott wants to help players learn how to train so that they stay on the field of play — not in the trainers office.

Coach Flott trains youth athletes looking to increase strength, speed and agility through targeted training for their sport. Coach Flott will also run Redline Denver East’s Football Academy (December-May) and coaching Redline’s flag football teams in the Spring. Stay tuned for announcements regarding the Redline Football Combine on December 2, the Football Academy that will begin in December, and tryouts for Redline’s flag football team in the Spring of 2024.

or contact DiNell directly via email at [email protected]

COACH FLOTT’S SIX WEEK WEIGHT LOSS CHALLENGE

Coach Flott comes to Redline Denver East with an impressive track record of helping adults of all ages lose weight while regaining functionality, strength and improved quality of life. Coach Flott sought out Redline Denver East as the landing place for his approach, energy and passion for adult training — and we have been blessed for it. Coach Flott’s classes and personal training sessions are energetic, customized, and scaled to challenge the participant to get that much better every day. You will not regret a minute spent with him and his approach.

Coach Flott has put together a weight loss challenge to prove his approach. The Six Week Challenge consists of private consultations, nutritional advice, personal sessions, group sessions and accountability coaching. Book a session and feel the difference that Coach Flott can bring to you daily fitness routine.

Social Media

Redline Athletics Denver East Youtube

The REDLINE EXPERIENCE

Comprehensive and Convenient

REDLINE PERFORMANCE CENTERS & EQUIPMENT

Redline provides a professional-level training environment designed around building the complete Athlete –  from training speed, agility & footwork to strength, power, & stamina – we have it all.

Our Sports Performance Centers are  equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.

With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.

Performance Centers & Equipment

1. Cissik JM.  Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3.  Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016

ADDITIONAL SERVICES & PROGRAMS

In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.

TEAM TRAINING

Redline Denver East works with school and club teams to design training programs that fit the teams schedule and goals.  Coaches turn to our sports performance specialists for

  • Off-season programs directed toward speed, agility and strength training along with off-season skill development.
  • Pre-season Training: Schools turn to Redline Denver East to provide on campus pre-season training programs in the 6-8 weeks leading up to tryouts and competition.  These programs are designed to increase conditioning, strength and develop awareness about the important of injury prevention through proper weightlifting programs.
  • In Season Training: Redline provides in season sports performance support to Schools and Clubs.  These programs are designed to limit in-season injuries and in-season skill degradation through appropriate lifting and recovery routines.  Redline also offers in season skill maintenance training to help players avoid decline in performance during the season.

Redline provides skill and performance training for schools and clubs in the following sports:

  • Baseball –  Coach Paddy Walsh leads baseball team training.  
  • Basketball – Coach Mike Haynes leads basketball team training.
  • Football – Coach Albert Sasu and Baron Underwood lead football team training.
  • Lacrosse – Coach Forest Walker and Colin O’Rourke lead lacrosse team training.
  • Softball – Coach Paddy Walsh and Jessica Kulp lead softball team training.
  • Volleyball – Coach Jenelle Jordan lead volleyball team trainings.

Coach Robin Conroy oversees all team trainings to ensure that they meet with the highest level of ethics and integrity.  Our first priority is player safety and health as they tackle the coming season.

TEAM TRAINING

Redline Denver East works with school and club teams to design training programs that fit the teams schedule and goals.  Coaches turn to our sports performance specialists for

  • Off-season programs directed toward speed, agility and strength training along with off-season skill development.
  • Pre-season Training: Schools turn to Redline Denver East to provide on campus pre-season training programs in the 6-8 weeks leading up to tryouts and competition.  These programs are designed to increase conditioning, strength and develop awareness about the important of injury prevention through proper weightlifting programs.
  • In Season Training: Redline provides in season sports performance support to Schools and Clubs.  These programs are designed to limit in-season injuries and in-season skill degradation through appropriate lifting and recovery routines.  Redline also offers in season skill maintenance training to help players avoid decline in performance during the season.

Redline provides skill and performance training for schools and clubs in the following sports:

  • Baseball –  Coach Paddy Walsh leads baseball team training.  
  • Basketball – Coach Mike Haynes leads basketball team training.
  • Football – Coach Albert Sasu and Baron Underwood lead football team training.
  • Lacrosse – Coach Forest Walker and Colin O’Rourke lead lacrosse team training.
  • Softball – Coach Paddy Walsh and Jessica Kulp lead softball team training.
  • Volleyball – Coach Jenelle Jordan lead volleyball team trainings.

Coach Robin Conroy oversees all team trainings to ensure that they meet with the highest level of ethics and integrity.  Our first priority is player safety and health as they tackle the coming season.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

Camps/Clinics

When We Train

Denver East EVENTS

Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.

Coming Soon

Our Staff

THE Denver East MANAGEMENT TEAM

The Redline Denver East Management Team is here to help you get your athlete, or your team, the best scheduled training possible. Please reach out to any of the following:

Aaron Bradford

Founder, Owner & General Manager

Aaron's Bio

Education

  • University of Denver Strum College of Law – Denver, CO
    • Juris Doctorate of Law, 1999
  • Arizona State University – Phoenix, AZ
    • Bachelor of Science in Environmental Resource Management, 1996

Career Highlights

  • Co-founder
    • Redline Athletics Denver East, 2020
    • The BUREAU Basketball Club, 2018
  • Founder
    • The Arctic Seagulls, Inc. – Youth Basketball Program, 2016
    • The Wheels of Justice Cycling Team – The largest cycling team riding in The Courage Classic;
      raised over $5 million for The Center for Cancer and Blood Borne Disorders at Children’s Hospital
      Colorado
  • Founder – BRADFORD, LTD, Law Firm, 2016
    • Awarded Barrister’s Best in Intellectual Property Litigation for five years, Barrister’s Best in Health Care Law (2017), Best Law Firm by US News & World Report for three years, recognized as SuperLawyer in Intellectual Property for 10 years, recognized by the Denver Post as a Top Law Firm, 2017-2021
  • Denver Business Journal’s 40 under 40 recipient, 2014
    • Denver Bar Association’s Young Lawyer of the Year, 2008
  • Eagle Scout – Grand Canyon Council, AZ
    • Vigil Honor and Founder’s Award Winner

Coaching & Athletics

  • Basketball Coach
    • YMCA, 2016-2018
    • The BUREAU, 2018-2022, Over Ten League and AAU tournament championships
    • DSST Conservatory Green Middle School, 2022
  • Cycling – Slow, steady and ridiculously big on a road bike
  • Basketball – Often picked last in pick-up games
  • Running – but not really

Get-to-know Aaron

Hobbies: Catching rebounds for Finn

Favorite Food: Pineapple

Quote: “To be a leader is to be a bridge”

Robin Conroy

Director of Sports Performance & Sports Performance Specialist (Volleyball & Boxing)

Robin's Bio

Education

  • University of Colorado – Colorado Springs, CO
    • Master of Science in Sports Medicine: Strength & Conditioning, 2016
  • University of Hawaii – Manoa, HI
    • Independent Studies in Kinesiology, 2012-2014
  • University of North Carolina – Wilmington, NC
    • Bachelor of Arts in English: Professional Writing, 2008

Credentials

  • The National Strength & Conditioning Association – Certified Strength & Conditioning Specialist
  • USA Weightlifting – Level 1 Sports Performance Coach
  • USA Boxing – Level 1 Coach
  • Vertimax – Certified Trainer
  • The American Red Cross – CPR/AED & 1st Aid Certified

Coaching Highlights

  • Director of Sports Performance (Pro, Amateur, Collegiate & Junior Olympic Sports)
    • Redline Athletics Denver East CO, 2022
    • Redline Athletics Centennial CO, 2019-2022
  • Sports Performance Coach & Specialist (Pro, Amateur & Junior Olympic Sports)
    • Redline Athletics Scottsdale AZ, 2018-2019
    • Redline Athletics Chandler AZ, 2018
    • The Center for Athletic Performance & Physical Therapy, 2017-2018 (Scottsdale, AZ)
    • The Washington Pride, Jr Women’s Hockey League, 2016-2017 (Washington, DC)
  • Strength & Conditioning Coach (NCAA Division I & II Olympic Sports)
    • Georgetown University, 2016-2017 (Washington, DC)
    • The United States Air Force Academy, 2015-2016 (Colorado Springs, CO)
    • The University of Colorado – CO Springs, 2015-2016
  • Strength & Conditioning Coach (Pro & Amateur Olympic and Paralympic Sports)
    • The United States Army World Class Athlete Program, 2014-2016 (Fort Carson, CO)
    • Surfing Australia Hurley High Performance Center, 2015 (Casuarina Beach, NSW AUS)

Athlete Highlights

  • USA Boxing – Women’s Lightweight Division (60kg), 2008-2012
    • 2010 NC Golden Gloves Champion
    • 2010 USA Nationals & 2010 National Golden Gloves Qualifier
    • 2011 USA Olympic Trials Qualifier – 1st Olympic qualifier in history for women (2012 London Games)
  • University of North Carolina Wilmington – Women’s Collegiate Club Volleyball (RH, Libero, DS), 2004-2007
  • Mak Attack – Junior Olympic Club Volleyball (Libero & RH), 2002-2004 (Plattsburgh, NY)
    • 2004 East Coast Championships Bronze Medalist (State College, PA)
  • Beekmantown High School – Varsity Volleyball (OH, RH, DS), 2001-2004
    • 2004 Section VII Champions (Champlain Valley, NY)

Get-to-know Robin

Hobbies: Snowboarding, surfing, wakeboarding, beach volleyball, teaching boxing, listening to podcasts, live music & performances, traveling and experiencing new cultures

Favorite Foods: MX street tacos, sushi and anything spicy!

Quote: “The fight is won or lost far away from witnesses, behind the lines, in the gym, out there on the road, long before I dance under those lights” – Muhammad Ali

Michael Haynes

Founder, Owner, Director of Basketball Operations

Michael's Bio

Education

  • Fordham University – Bronx, NY
    • Bachelor of Arts in Business Marketing, 2004

Coach Highlights

  • Co-founder
    • Redline Athletics Denver East, 2020
    • The BUREAU Basketball Club, 2018
  • Head Basketball Coach
    • The BUREAU Basketball Club: Grades 6th, 7th and 8th, 2018-2022
  • Founder
    • The BUREAU Basketball Club: Professional skills training, 2017
  • Assistant Basketball Coach and Skills Coach
    • DSST Conservatory Green High School, 2016-2020
    • The Firm Basketball Club – 20+ Kids receiving NCAA Division I scholarships

Athlete Highlights

  • Professional International Basketball Player, 2005-2015
    • Changwon LG Sakers, South Korea, 2014-2015
    • Optima, Gent, Belgium, 2011-2012
    • Iowa Wolves, Des Moines IA, 2010-2011
      • G-League Championship, 2011
    • MHP Riesen Ludwigsburg, Germany, 2009-2010
    • Tigers Tubingen, Germany, 2008-2009
    • Alerta Cantabria, Spain, 2007-2008
    • Clermont, France, 2007-2008
    • AZS Koszalin, Poland, 2006-2007
    • Calpe-Aguas De Calpe, Spain, 2005-2006
    • NBA Summer League and Training Camp, Phoenix Suns, 2005
    • Israel Bnei Herzliya, Israeli Basketball Premier League, 2004-2005
    • NBA Summer League and Training Camp, San Antonio Spurs, 2004
  • Fordham University – NCAA Division 1 Basketball, 2000-2004
    • Top 5 Atlantic 10 Conference player, Avg: 19 points and 8 rebounds per game

Get-to-know Mike

Hobbies: Cooking, learning new things, spending time with my family, friends and my dogs, and teaching the game of basketball

Favorite Food: East-coast-style pizza, steak and tacos

Quote: “There is no education like adversity”

Linda Bradford

Owner & Operations Manager

Linda's Bio

Credentials

  • Arizona State University – Phoenix, AZ
    • Bachelor of Arts in Accounting, 1995
  • CPA – Certified Public Accountant, Licensed in CO and AZ

Career Highlights

  • MediaNews Group
    • Vice President of Shared Services
  • Sun Microsystems
    • Financial Analyst
  • Ernst & Young, LLC
    • Audit Professional

Athletic Career

  • The BUREAU Basketball Club – Basketball Mom
  • Wheels of Justice Cycling Team
    • Competed in the The Courage Classic in support of Children’s Hospital Colorado
  • OrangeTheory Central Park
    • Founding Member
    • 890 classes to date
  • Marathon Runner – Four-time Finisher

Get-to-know Linda

Hobbies: Supporting my husband and son in all things basketball, driving, baking, travel, music & concerts, theater, Prosecco, and Cat Mom

Favorite Food: Tacos and my fresh-baked chocolate chip cookies.

Quote: “Remember who you are” – Howard Kumlin

Sarah Bogan

Owner & Community Events Manager

Sarah's Bio

Credentials

  • Eastern Michigan University – Ypsilanti, MI
    • Bachelor of Arts & Sciences in Communications, 2013

Career Highlights

  • Evelyn’s Kitchen – Director of Operations and Events Manager, 2013-2016 (New York, NY)
    • Client list: America’s Got Talent, LVMH brand, Viacom brands, Brand Jordan, Nike, MSG, Barclay
      Center, Radio Music Hall, People, Jenny Craig, Youtube, Beats by Dre, All Star Weekend (2015)

Athletic Career

  • The BUREAU Basketball Club – Basketball Mom
  • Track & Field, 2004-2006
  • Basketball,1998-2006

Get-to-know Sarah

Hobbies: Event planning, arts and crafts, graphic designing, baking, gardening, movies, fitness and health, supporting my family and their personal goals, spending quality time with family and friends.

Favorite Food: Tacos

Quote: “Live the life you love, love the life you live”

Jenelle Jordan

Studio Manager
Our Staff

THE Denver East PERFORMANCE TEAM

Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.

Mike Haynes

Sports Performance Specialist (Basketball)

Robin Conroy

Sports Performance Specialist (Boxing)

Jenelle Jordan

Sports Performance Specialist (Volleyball)

Shannon Jacobs

Sports Performance Specialist (Track, Basketball)

Jordan Phillips

Sports Performance Specialist (Basketball)

Jordan's Bio

Education

  • Colorado State University – Pueblo, CO
    • Bachelor of Science in Exercise Science (December 2022)
  • Coastal Alabama – Monroeville, AL
    • Honors Associate in Science, 2018
  • Florida Atlantic University – Boca Raton, FL
    • Exercise Science (40 credit hours), 2016-2017

Coaching Highlights

  • Redline Athletics Denver East, 2022
    • Sports Performance Specialist and Basketball Skills Coach
  • The BUREAU Basketball Club, 2022
    • Basketball Coach – Grades 6th and 7th
  • CSU Pueblo ThunderWolves Basketball Camps
    • Youth Day Camp Director and Coach, 2017-2018

Athlete Highlights

  • Colorado State University – Pueblo, NCAA Division II Basketball, 2018-2020
    • Co-Captain
    • Led team to conference semifinals
  • Coastal Alabama, NJCAA Basketball, 2017-2018
    • Led team to the NJCAA Panhandle Conference Championship
  • Florida Atlantic University, NCAA Division I Basketball, 2016-2017
  • AAU Club Basketball, 2009-2016
    • The Force – Colorado Springs, CO
    • Salt Lake City Rebels – Salt Lake City, UT
    • Colorado Hawks – Denver, CO
  • Sand Creek High School, Colorado Springs, CO
    • First Team All-Conference
    • Selected for Top 100 Under Armor Camp & Game

Get-to-know Jordan

Hobbies: Fashion, modeling, photography and boxing

Favorite Food: Steak

Quote: “The most important thing is to try and inspire people so that they can be great in whatever they want to do” – Kobe Bryant

Albert Sassu

Sports Performance Specialist (Football, Olympic Lifting)

Padrick Walsh

Sports Performance Specialist (Baseball)

Barron Underwood

Sports Performance Specialist (Football, Basketball and Weight Training)

Reed Copeland

RDE Volleyball Director and Coach

Aran Lee

Quarterbacks Coach

Jessica Barnes Kulp

Sports Performance Specialist (Speciality: Fast Pitch)

DiNell Flott

Sports Performance Specialist (Speciality: Adult Weight Loss and Strength Development)

Forrest Walker

Sports Performance Specialist

JOHN MORAN

HOURS OF OPERATION

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
2PM — 9PM
2PM — 9PM
2PM — 9PM
2PM — 9PM
2PM — 9PM
9AM — 12 PM
Closed
 

HOLIDAY & SPECIAL HOURS

For Holiday and other special hours, please refer to our Facebook page.

What Our Members Say

  • Friendly and knowledgable coaches make parents and kids alike feel welcome and comfortable.

    Cynthia W.
  • I am so appreciative of Redline. They are keeping my son active and his fitness has improved leaps and bounds since starting at Redline. The coaches are top notch and know their stuff. I also love how convenient the schedule is, we can go to classes whenever it works for our family. We will for sure sign up again, the investment is worth every penny.

    Sarah T.
  • We are so thrilled with RedLine Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!

    Matt L.
  • We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!

    Katrina B.
  • We are a couple months in and are seeing amazing results! My daughter’s skills and speed are improving more and more everyday! Thank you Redline!

    Allison B.
  • Great, positive, upbeat trainers who really push the kids to want to do more. Just being there puts you in a good mood! Love this place!

    Jenny H.
  • So happy we found Redline. It’s the perfect compliment to my son’s baseball team’s practice. Already seeing growth after a short amount of time.

    Michelle C.
  • The trainers are top notch. My son’s strength and speed numbers increased a ton over the summer. It helped his confidence tremendously

    Steven D.