We teach fundamental athleticism to boys and girls ages 8-18 using modern sports performance training techniques and skill development in all sports including baseball, basketball, boxing, football, futsal, Olympic lifting, rugby, lacrosse, soccer, softball, track, volleyball. Specifically, we train:
Individuals and teams are encouraged to schedule a free round to training to see the benefits that Redline can deliver to any level of athlete. We are here to help you unlock your elite.
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Denver East trains skill development in all major sports. Members and Nonmembers can train with our skill development coaches in a variety of settings including:
Redline Denver East has also invested in tools such as batting cages stocked with pitching machines and Trackman, and Dr. Dish, a basketball shooting machine. These tools are available for rent as well. If you are interested in skill development, please join an Redline Academy or contact a skills coach for personal or small group work.
CLUB RE: is an adult fitness program designed for active adults, athletes, parents and those just looking for a fresh start on a path toward sustained fitness. Coach Meredith McCullough leads a superb and supportive team of trainers, including Robin Conroy, Albert Sassu and Padrick Walsh, as they conduct group and private at Redline Denver East.
CLUB RE uniquely features sports for adults looking to stay active and compete in volleyball, basketball, baseball and even pickle ball. Members will be able to get in competitive runs on the basketball court, games on the volleyball court, or take pitches in our 2 MLB tunnels. Pickle ball games will also be hosted for members.
CLUB RE will also offer a variety of club level features that make the experience unique and personalized including:
1. Baseline testing including a Fusionetics scan to test function, identify injury and build a blue print for your fitness success.
2. Personal coach dedicated to your daily and long term success.
3. Unlimited 45 minute group sessions available every morning from 6 am to 10 am
4. Individual weight lifting plan that you can do in our collegiate style weight room that can be done on your schedule.
5. Monthly Private sessions with your coach
6. Access to basketball, volleyball, and pickleball courts, along with MLB baseball cages for individual and competitive games.
7. Nutrition support and guidance.
8. Blueprints designed to help you achieve your sustained fitness.
$45 a week.
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Comprehensive and Convenient
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
Coming Soon
The Redline Denver East Management Team is here to help you get your athlete, or your team, the best scheduled training possible. Please reach out to any of the following:
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.