Total Player Development with Youth Sports Performance @ Redline Denver East

REDLINE Denver East

4444 Forest St.
Denver, CO 80216

We teach fundamental athleticism to boys and girls ages 8-18 using modern sports performance training techniques and skill development in all sports including baseball, basketball, boxing, football, futsal, Olympic lifting, rugby, lacrosse, soccer, softball, track, volleyball. Specifically, we train:

Baseline and repeat testing to show progress
Linear & Lateral Speed Development
Agility, Cutting Technique & Footwork
Age-appropriate Strength-Power Training
Sport-specific Skill Work through personal training, small groups and team training.

Individuals and teams are encouraged to schedule a free round to training to see the benefits that Redline can deliver to any level of athlete. We are here to help you unlock your elite.

APPROACH

VISION

Programs

Middle School BUREAU Tryouts

Mark your Calendars for BUREAU tryouts for Spring and Summer Sessions of competitive basketball for players in Elementary and Middle School. THE BUREAU facility – @redlinedenvereast – invite new and returning players to tryout for a spot on a competitive basketball team:

March 14 – 4-5 Grade Boys
March 15 – 6-8 Grade Boys
March 26 – Girls Basketball 4-8th Grade
Email [email protected] if you would like an alternative date.

Top players ready for high level competitive play will be rostered on competitive teams. These teams will play in top Colorado and national tournaments around the country.

Players that are not quite ready for top competition will be invited to join the Bureau Basketball Academy where players will be given skill instruction and game play against similar talent levels for a growth and healthy competition. This will include weekly 5v5 and 3v3 officiated games.

#basketball #tryouts #goldteam #travelbasketball #aau #prephoops #coloradobasketball #denverbasketball #compete #basketball🏀 #kidfit #nextlevel #betonyourself #bebetter #getbetter

High School BUREAU Tryouts

BUREAU HIGH SCHOOL CLUB TRYOUTS IN FEBRUARY! THE BUREAU is assembling top talent to fill rosters for Freshman, 15U, 16U & 17U teams. These teams will be competing in top LIVE Events around the country during the Spring and Summer Sessions. Teams will travel in April, June and July, as well as compete in Colorado tournaments.

HS BOYS — Feb 22 from 730-900
HS GIRLS — Mar 1 from 730-900

Email [email protected] to schedule Makeup Tryouts if High School Games conflict.

Please fill out this Google Form to register: https://forms.gle/JSvoXsyqbtFPMkTz9

Coach Mike Haynes, founder of @thebasketballbureau and Head Coach of @acceleratedprep, will lead the coaching staff through the summer. Teams will play in #liveevents designed to help improve exposure for all players looking for a Collegiate Run.

Practices will be at Redline Denver East and will include baseline testing, sports performance (#speed, #agility, #strength, #weighttraining, #injuryprevention), film review for individual and team IQ, game situation drills, and skill development for individual growth.

Players can tryout for the Spring Session, the Summer Session or both. Players able to commit to both sessions will be prioritized for chemistry and continuity.

#AAU #basketball #highschoolbball #tryouts #skills #NCAA #college #NAIA #compete #determination #FIBA #USABasketball #nextlevel #proskills #LIVE! #NIL #and1 #respect #ballislife #gymrats

Redline Elementary Basketball Academy

Redline Athletics Denver East is excited to invite Elementary School Boy and Girl Ballers to join The Basketball Academy! Mike Haynes, one of the top basketball trainers in Colorado, will led the faculty as we train 2nd-5th graders on proper technique for #ballhandling, #passing, #jumpshots, #footwork, #defense, #basketballiq, etc. If you have the passion for basketball, we will help you build the skills to play the sport competitively as you enter middle and high school.

All skill levels are invited to apply. Sessions will last 60 minutes, 2x a week. Additional sessions may be added depending on demand.

We will use video analysis to help track metrics such as hand speed, shooting mechanics, as well as to show the kids their progress toward good, competitive techniques.

Redline Football Academy for 8U-12U Players

The Redline Football Academy is open for business! The coaching staff at Redline Denver East are excited to teach, coach and train dedicated 8U to 12U football players on the details of the game. Each member of the Academy will go through combine testing to establish a baseline. The Academy will convene twice a week to work on football specific skills and athleticism such as:

1. Linear and lateral speed
2. Cutting and Football specific footwork
3. Position specific and age appropriate strength development
4. Skills position development for Quarterbacks, Wide Receivers, Running Backs, Offensive Line, Tight Ends, Defensive Backs and Defensive Line.
5. Film room work will be used to improve IQ and understanding of the game.
6. Repeat Combine testing at 90 days to document improvements and areas for growth.

The Academy will be capped a 15 players from various skill positions. As demand requires, additional sessions of the Academy will be established. Teams are encouraged to sign up, along with individuals. Our Director of Sports Performance, Robin Conroy, and our football coaches including Dom Watts, Barron Underwood, Albert Sassu, and Aran Lee, would be delighted to work with your team to achieve the goals of the coach and its players.

Redline High School Basketball Academy

Looking to #dominate this season? Time to #RiseUP the Roster? Getting ready for your next tryout? Lets Get Ready!

The High School Basketball Academy @redlinedenvereast is open! It is very common for skills (#ball handling, #shooting, #footwork) to degrade during a season as practice is focused on the team, and not on each player’s development. The Academy will help you maintain, and even build, your skills in season so that you can compete at your highest level.

Players that did not make their team should not sleep! Work for your next tryout starts now with skill work twice a week.

Looking ahead to #live events in April — don’t wait to start working on your flury of moves until after the high school season is over.

Sign up now. Two hours of basketball skill work each week focused on game situation scoring, ball handling and finishing, and footwork in the post.

We will also offer a Saturday recovery session that will consist of stretching and mobilization of the over worked athlete. These sessions will be directed to #balance and #injury #prevention.

Redline Football University

R U ALL IN ON 🏈? We R! We have built the Redline Football University for players looking to catch the eye of their coach at FUTURES Football, make a bigger impact in their school’s program, or put themselves on the radar of college recruiters.

It is time to commit to unlocking your elite with Redline Football University – an exclusive program for top Colorado football players. Redline U uses its 20,000 sq ft indoor facility, collegiate weight room, and provides a diverse and experienced coaching staff who will lead a 12-week program that will consist of the following:

🏃🏿‍♂️Baseline and repeat combine testing results for recruitment.

🏟Advanced position development with dedicated position coaches.

🏋🏿Three sessions per week directed at increased strength, speed and agility that is fundamental to football and your specific position.

🎥Collegiate film sessions designed to increase IQ and professionalism that will be expected at the next level.

😎NIL education.

⭐Media package development (not included in price)

⏱Accountability coaching to ensure progress

Redline Denver East is accepting applications now for the following positions:

5 QBs
8 WR/DBs
8 RB/LBs
10 OL/DL
5 TEs

Skilled/Advanced Players in 7th through 11th grade should apply using the following link:

https://docs.google.com/forms/d/e/1FAIpQLSeHMdaxjdopg32QIe269gmxk5KGVhgMFnZAFIWWP0YuDM4Ccw/viewform

The cost is $49 per week.

Partial Scholarships are available through @arcticseagulls (www.arcticseagulls.com)

Baseball Team Trainings

Baseball team training is one of our specialties at Redline Denver East. Our Head of Baseball, Paddy Walsh, leads our hitting, pitching and fielding instruction for teams and individuals. He is designing and leading training with teams ranging from 8U to the Northfield High School baseball program. Our two MLB baseball cages were designed by Ryan Lavarnway, World Champion catcher with the Boston Red Sox, and are equipped with three mounds, pitching machines and technology such as Trackman to profile players development. Our team trainings are flexible and include speed, agility and strength specific to assist baseball players ramp up and maintain condition and mobility through the season. Slots for teams are limited so please book today by emailing [email protected]

Volleyball Open Gym

Open Gym for High School Volleyball Players looking for extra reps. We will open the courts up to straight game play if there are sufficient players for one or both courts. If there are not sufficient players, Jenelle Jordan will conduct a skills clinic.

Lacrosse Clinic

Lacrosse is king! We are super excited to kick off #Lacrosse @RedlineDenverEast with a Lacrosse Clinic every Wednesday starting at 7pm. Coach Bayer is a Three Time Captain of the University of Colorado Lacrosse Team and a five year starter at midfield and defense at the Division 1 level. She was named to the Pac-12 All Tournament Team two years in a row.

We are excited that she decided to bring her wealth of playing and coaching experience to Redline Denver East.
Sessions begin at 700 pm sharp. Bring your gear (no cleats) and be ready to work on a variety of skills including stick work, passing, targeting, scoring, rotational power and defensive techniques. Slots are limited! Shoot us an email at [email protected] to reserve your spot.

Free to members, and open to the public.

#denverlacrosse #lax #lacrosseplayer #lacrosselife #laxlife #lacrossehighlights #lacrossegirls #growthegame #lacrosseislife #laxislife #lacrossetraining #lacrosseseason #lacrosseboys #lacrossestick #girlslacrosse #lacrossefamily #lacrossegame #sports #lacrossestringing #lacrosseunlimited #lacrossegear #collegelacrosse #pll #lacrossemom #lacrossehead #highschoollacrosse

CLUB RE: Adult Transformational Fitness

CLUB RE: is an adult fitness program designed for active adults, athletes, parents and those just looking for a fresh start on a path toward sustained fitness. Coach Meredith McCullough leads a superb and supportive team of trainers, including Robin Conroy, Albert Sassu and Padrick Walsh, as they conduct group and private at Redline Denver East.

CLUB RE uniquely features sports for adults looking to stay active and compete in volleyball, basketball, baseball and even pickle ball. Members will be able to get in competitive runs on the basketball court, games on the volleyball court, or take pitches in our 2 MLB tunnels. Pickle ball games will also be hosted for members.

CLUB RE will also offer a variety of club level features that make the experience unique and personalized including:

1. Baseline testing including a Fusionetics scan to test function, identify injury and build a blue print for your fitness success.
2. Personal coach dedicated to your daily and long term success.
3. Unlimited 45 minute group sessions available every morning from 6 am to 10 am
4. Individual weight lifting plan that you can do in our collegiate style weight room that can be done on your schedule.
5. Monthly Private sessions with your coach
6. Access to basketball, volleyball, and pickleball courts, along with MLB baseball cages for individual and competitive games.
7. Nutrition support and guidance.
8. Blueprints designed to help you achieve your sustained fitness.

$45 a week.

Social Media

Redline Athletics Denver East Facebook

View this profile on Instagram

Redline Athletics Denver East (@redlinedenvereast) • Instagram photos and videos

Redline Athletics Denver East Youtube

The REDLINE EXPERIENCE

Comprehensive and Convenient

TRAINING SESSIONS BEGIN EVERY HOUR

Redline offers the flexibility of multiple training sessions a day
Sessions are available to all athletes 8-18 years of age
Within each session, Redline Coaches create Athlete sub-groups based on age and experience
Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
Redline training sessions are comprehensive and designed to build the complete Athlete:
- Activation & Movement Prep
- Dynamic Warm-up
- Speed & Agility
- Strength & Power
- Mobility & Injury Prevention

TRAINING SESSIONS BEGIN EVERY HOUR

Redline offers the flexibility of multiple training sessions a day
Sessions are available to all athletes 8-18 years of age
Within each session, Redline Coaches create Athlete sub-groups based on age and experience
Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
Redline training sessions are comprehensive and designed to build the complete Athlete:
- Activation & Movement Prep
- Dynamic Warm-up
- Speed & Agility
- Strength & Power
- Mobility & Injury Prevention

PERFORMANCE TESTING EVERY 90 DAYS

An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
That’s why Redline Athletes participate in Performance Testing every 90 days
Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
- Vertical Jump
- Broad Jump
- 20 Yard Dash
- Pro Agility Test
- Bench Press (or Pushups)
- Pull Ups (or Inverted Row)
- And more!

Performance Testing at Redline is fun, competitive and REWARDING!

PERFORMANCE TESTING EVERY 90 DAYS

An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
That’s why Redline Athletes participate in Performance Testing every 90 days
Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
- Vertical Jump
- Broad Jump
- 20 Yard Dash
- Pro Agility Test
- Bench Press (or Pushups)
- Pull Ups (or Inverted Row)
- And more!

Performance Testing at Redline is fun, competitive and REWARDING!

THE REDLINE APP

Book Your Training Sessions

ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

Monitor your Athlete’s Attendance and track Performance Testing scores.

Manage Your Account & Stay Informed

It’s easy to be in-the-know and ensure up-to-date billing and contact info

THE REDLINE APP

Book Your Training Sessions

ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

Monitor your Athlete’s Attendance and track Performance Testing scores

Manage Your Account & Stay Informed

It’s easy to be in-the-know and ensure up-to-date billing and contact inf

AFFORDABLE MEMBERSHIP OPTIONS

Unlimited Membership
Provides access to unlimited Redline sessions per month and is available on a month-to-month agreement, annual agreement, or paid-in-full annual agreement.

Limited Membership
Provides access to 4 Redline sessions per month (~1 session per week) and is available on a month-to-month agreement, annual agreement, or paid-in-full annual agreement.

Custom Membership
Select a combination of Unlimited and Limited months across a 12-month period to create your own customized membership. Available as an annual agreement

HOW WE TRAIN

Comprehensive training to build Athleticism, Resilience and Confidence.

Speed & Agility

What is Speed & Agility?

Moving the body in one direction as fast as possible coupled with the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.

Why is Speed & Agility important?

Athletes experience more success and have more confidence on their chosen field of play when they work to improve their speed and agility. They’ll react faster, move more fluidly, and make more plays.

How do we train Speed & Agility?

Redline teaches proper running mechanics and posture while incorporating dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping and landing.

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Strength & Conditioning

What is Strength & Conditioning?

Why is Strength & Conditioning important?

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Injury Prevention

What is Injury Prevention?

The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.

Why is Injury Prevention important?

Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.

How do we train Injury Prevention?

Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.

Coaching & Instruction

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

Coaching & Instruction

Performance Centers & Equipment

REDLINE PERFORMANCE CENTERS & EQUIPMENT

Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.

Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.

With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.

1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016

ADDITIONAL SERVICES & PROGRAMS

In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

TEAM TRAINING

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE INTRO TO SPORTS

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

When We Train

Denver East EVENTS

Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.

Coming Soon

Our Staff

THE Denver East MANAGEMENT TEAM

The Redline Denver East Management Team is here to help you get your athlete, or your team, the best scheduled training possible. Please reach out to any of the following:

Aaron Bradford

Founder, Owner & General Manager

[email protected]

Aaron's Bio

Education

University of Denver Strum College of Law – Denver, CO
- Juris Doctorate of Law, 1999
Arizona State University – Phoenix, AZ
- Bachelor of Science in Environmental Resource Management, 1996

Career Highlights

Co-founder
- Redline Athletics Denver East, 2020
- The BUREAU Basketball Club, 2018
Founder
- The Arctic Seagulls, Inc. – Youth Basketball Program, 2016
- The Wheels of Justice Cycling Team – The largest cycling team riding in The Courage Classic;
  raised over $5 million for The Center for Cancer and Blood Borne Disorders at Children’s Hospital
  Colorado
Founder – BRADFORD, LTD, Law Firm, 2016
- Awarded Barrister’s Best in Intellectual Property Litigation for five years, Barrister’s Best in Health Care Law (2017), Best Law Firm by US News & World Report for three years, recognized as SuperLawyer in Intellectual Property for 10 years, recognized by the Denver Post as a Top Law Firm, 2017-2021
Denver Business Journal’s 40 under 40 recipient, 2014
- Denver Bar Association’s Young Lawyer of the Year, 2008
Eagle Scout – Grand Canyon Council, AZ
- Vigil Honor and Founder’s Award Winner

Coaching & Athletics

Basketball Coach
- YMCA, 2016-2018
- The BUREAU, 2018-2022, Over Ten League and AAU tournament championships
- DSST Conservatory Green Middle School, 2022
Cycling – Slow, steady and ridiculously big on a road bike
Basketball – Often picked last in pick-up games
Running – but not really

Get-to-know Aaron

Hobbies: Catching rebounds for Finn

Favorite Food: Pineapple

Quote: “To be a leader is to be a bridge”

WE BUILDBETTER ATHLETES

the path to performancestarts here

Total Player Development with Youth Sports Performance @ Redline Denver East

REDLINE Denver East

APPROACH

VISION

Programs

Middle School BUREAU Tryouts

High School BUREAU Tryouts

Redline Elementary Basketball Academy

Redline Football Academy for 8U-12U Players

Redline High School Basketball Academy

Redline Football University

Baseball Team Trainings

Volleyball Open Gym

Lacrosse Clinic

CLUB RE: Adult Transformational Fitness

Social Media

The REDLINE EXPERIENCE

TRAINING SESSIONS BEGIN EVERY HOUR

TRAINING SESSIONS BEGIN EVERY HOUR

PERFORMANCE TESTING EVERY 90 DAYS

PERFORMANCE TESTING EVERY 90 DAYS

THE REDLINE APP

Book Your Training Sessions

Track Your Progress & Training Sessions

Manage Your Account & Stay Informed

THE REDLINE APP

Book Your Training Sessions

Track Your Progress & Training Sessions

Manage Your Account & Stay Informed

AFFORDABLE MEMBERSHIP OPTIONS

HOW WE TRAIN

Speed & Agility

What is Speed & Agility?

Why is Speed & Agility important?

How do we train Speed & Agility?

What is Strength & Conditioning?

Why is Strength & Conditioning important?

How we train Strength & Conditioning?

Strength & Conditioning

Strength & Conditioning

What is Strength & Conditioning?

Why is Strength & Conditioning important?

How we train Strength & Conditioning?

Injury Prevention

What is Injury Prevention?

Why is Injury Prevention important?

How do we train Injury Prevention?

Coaching & Instruction

REDLINE COACHING & INSTRUCTION

REDLINE COACHING & INSTRUCTION

Coaching & Instruction

Performance Centers & Equipment

REDLINE PERFORMANCE CENTERS & EQUIPMENT

ADDITIONAL SERVICES & PROGRAMS

TEAM TRAINING

TEAM TRAINING

PRIVATE / 1:1 TRAINING

PRIVATE / 1:1 TRAINING

REDLINE INTRO TO SPORTS

REDLINE INTRO TO SPORTS

REDLINE FITNESS

REDLINE FITNESS

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

Denver East EVENTS

THE Denver East MANAGEMENT TEAM

Aaron Bradford

Aaron's Bio

Robin Conroy

Robin's Bio

Michael Haynes

Michael's Bio

Linda Bradford

Linda's Bio

Sarah Bogan

Sarah's Bio

Jenelle Jordan

THE Denver East PERFORMANCE TEAM

WE BUILD
BETTER ATHLETES

the path to performance
starts here