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Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
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Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Earnest “Pooh” Williams is the Director of Sports Performance for RedLine Athletics – Keller. Pooh – a basketball standout from Federal Way, WA – was a four-year lettermen and three-year starter at Division I Utah State. He helped lead the Aggies to four-straight Western Athletic Conference regular season championships (2008, 2009, 2010, 2011) and three trips to the NCAA Tournament (2009, 2010, 2011). In his junior season, Pooh was named WAC Defensive Player of the Year by The Sporting News. He was drafted by the Rio Grande Valley Vipers of the NBA’s D-League. Pooh received his degree in Physical Education/Child Development, and has coached/trained high school and youth basketball following his playing days. He has also led sports ministry and men’s ministry programs for his church. Pooh met his wife, Melah – a basketball player herself – while the two were in college, and they have two future RedLine Athletes, Elijah and Jaylah at home.
Conner Camacho is the Director of Sports Performance for RedLine Athletics – Keller. A right-handed pitcher, Conner started his collegiate career at McLennan Community College before transferring to St. Mary’s University. At St. Mary’s, Conner held the closer role for the pitching staff, and helped lead the Rattlers to their first appearance in the regional tournament in three years, finishing the season as a Top 10 team in Division II. Following his collegiate career, Conner earned a spring training invitation from the Grand Prairie Airhogs, and played for the Roswell Invaders of the Pecos League. Conner also had stints with the Cleburne Railroaders and Airhogs during the 2018 season. Conner hails from Pilot Point, where he played for Head Coach Mike Gallegos and was a two-time All-District selection.
Amber Blake is the Director of Business Development for Redline Athletics – Keller. Amber holds a Certification in both BioMechanics and Personal Training and has been working with youth of all ages for more than 10 years. Most recently, Amber managed a gymnastics training facility in Southern California, starting as a floor trainer and ultimately to the Facility Director. Growing up, she competed in soccer, cross country, and power lifting. Today, she leans on her athletic background and business development expertise to empower young athletes to pursue and achieve their athletic goals.
Mike Elkerson is a Sports Performance Specialist for RedLine Athletics – Keller. Mike began his collegiate career at Saddleback College before transferring to Abilene Christian University. As a senior at ACU, Mike hit .424 with 21 homers and 86 RBI, setting Lone Star Conference records in hits (111) and total bases (202). He was named the Conference Player of the Year and was a Division II All-American as an outfielder. Mike went on to sign with the Atlanta Braves organization, where he hit .228with 18 runs, 11 RBI and one homer in 29 games for the Danville Braves, while playing error-free ball in the outfield. Mike grew up in San Clemente, CA, and his RedLine blood runs deep… Mike was a trainer and Sports Performance Specialist at the original RedLine Athletics in San Juan Capistrano, training under RedLine founder Lyndsey Simmons.
Ben Lucas is a Sports Performance Specialist for RedLine Athletics – Keller. Ben is a recent graduate of Southwestern University in Georgetown, Texas, where he received a Bachelor’s Degree in Kinesiology. Ben was a two-year starter at centerback for the Pirates, and was awarded with the Goal of the Year in his sophomore campaign. Ben’s soccer roots run deep in the Keller community. His soccer career began with the Keller Soccer Association, learning the game at a young age at the Keller Sports Park, and also working as a referee through KSA’s program. At Keller High School, Ben was a four-year starter and letterman for the Indians under Coach Jason Bates. He also played club ball for the Dallas Texans Soccer Club, among others. Prior to joining RedLine, Ben’s love for the game led him to assist with several local soccer camps, training athletes from kindergarten through freshmen – passing his knowledge to young players.
Lewis Tillman, Jr. is a Sports Performance Specialist for Redline Athletics – Keller. Lewis graduated from West Texas A&M in Canyon, Texas where he played his final two season of soccer for the Buffs as a midfielder. Lewis started his collegiate career at Mississippi Gulf Coast Community College, and was named to the All-MACJC team as a sophomore. Lewis graduated from Madison Central High School in Mississippi where he led the Jaguars to back-to-back state championships in 2013-2014. In addition to soccer skills training and coaching, Lewis is a Certified Personal Trainer and physical therapy technician, and has trained adults and youth athletes since 2019.
Joel Rockmore is a Sports Performance Specialist and Football Coach at Redline. Joel was a three-year letterman at Northeastern State University in Oklahoma and two-year team captain. Joel was an All-MIAA selection at running back three years during his collegiate career. After receiving his bachelor of science degree in media studies, Joel has trained youth athletes and adults in various roles, along with sales and business experience. He is a certified personal trainer and currently working towards his CSCS. Joel was an All-State selection and District MVP his senior year at Lake Worth High School, where he led the Bullfrogs with 2074 yards rushing and 35 TDs.
