Other times by appointment only
For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
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Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Angel Silverio is the Director of Sports Performance at Redline Athletics – Keller. Angel holds a Bachelor’s Degree in Exercise Science with a minor in Business from Missouri Valley College where he played two years of baseball as a middle infielder. Angel also spent two years at MVC as a coaching assistant, where he first employed high-level coaching and data-driven analytics to the athletic environment. Angel has trained athletes of all ages, developing data/results driven strength development programs. He has previously specialized in baseball/softball athletes, including arm development, arm care, pitch design, pitching sequencing and hitting biomechanics. Most recently, Angel has been a small business owner and private trainer in the area with Vulk Sports Performance. Angel graduated from the Puerto Rico Baseball Academy & High School, where great baseball athletes like Christian Vasquez, Joe Jimenez and Carlos Correa graduated from as well.
Marcus Wright is a Sports Performance Specialist and Football Coach for Redline Athletics. Marcus graduated from the Grand View University in Des Moines, Iowa with a degree in Kinesiology. While at Grand View, Marcus was a defensive lineman for the Grand View Vikings and collected four consecutive conference championships. During his undergraduate work, Marcus completed internships with the University’s strength and conditioning program, as well as their wellness center. Marcus has trained youth and adult athletes at various private gyms, and specializes in speed, plyometrics, strength and skill development.
Kenneth Drummond is a Sports Performance Specialist and Football Coach for Redline Athletics. Kenneth graduated from North Greenville University where he received a Bachelor’s Degree in Sports Management. While at North Greenville University, Kenneth received a football scholarship as a wide receiver and also competed in Track & Field. Kenneth played two years at Tusculum University before transferring for the remainder of his eligibility. In high school, Kenneth was a multi-sport athlete, competing in football, soccer and T&F. Kenneth specializes in speed and agility, and has trained athletes on the concepts and progressions of route running.
Leonard Pralour is a Basketball Specialist and skills instructor at Redline. Leonard received his Bachelor’s Degree in Criminal Justice from the Midwestern State University where he was a two-year starter for the Mustangs. While his full-time career took a different path, Coach Pralour stayed close to the game he loves, coaching both at private schools and AAU teams for both boys and girls teams for the past 12 years. Leonard is a native of Wichita Falls, where he was named District Co-MVP and Red River Area MVP for WF Hirschi in 2000.
Sierra Wooley is a Sports Performance Specialist for Redline Athletics. A college softball athlete, Sierra received an Associate’s Degree in Exercise Science from Clarendon College and Bachelor of Science Degree in Kinesiology from Jarvis Christian College, where she posted a Top 5 batting average in the conference and was named 1st Team All Conference as an outfielder. She went on to earn a Master’s Degree in Physical Education from Eastern New Mexico University while finishing her athletic career for the Greyhounds, starting 43 games with a .305 batting average as a grad transfer. Sierra grew up in La Porte, Texas where she was a multisport athlete, being named 1st team All District three years in softball, and also received 2nd team All District honors in basketball. FUN FACT: Sierra is a Redline Athlete! She trained at the Redline Webster location in the Houston area during her college years.
Sone Ahmad is a collegiate athlete who found her way into coaching through her two daughters. Sone has coached in several different sports, but found her niche for coaching volleyball, where she has coached at both the recreational and club levels, and combines has trained more that 200 youth athletes. In addition to training at Redline, Sone continues to train athletes at other clubs in the DFW area. Her continuous drive for improvement gives her the passion to work with athletes who want to be great.
