Speed and Agility in Keller

REDLINE Keller

5951 Park Vista Circle
Keller, TX 76244

(682) 593-0855

 

Our brand-new sports performance training center covers more than 10,000 square feet, including a basketball/volleyball court area, cages for hitting/pitching, and low profile turf for speed and agility training. Our strength room features Hammer Strength weight equipment, Vertimax resistance training equipment, kettle bells, slam balls, and other strength training gear.

HOURS OF OPERATION

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
4PM — 8PM
4PM — 8PM
4PM — 8PM
4PM — 8PM
4PM — 7PM
10AM — 12PM
Closed
 

Other times by appointment only

FACEBOOK

HOLIDAY & SPECIAL HOURS

For Holiday and other special hours, please refer to our Facebook page.

The REDLINE EXPERIENCE

Comprehensive and Convenient

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
timeline
timeline

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
Redline Performance Testing

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores.

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact info
Redline App
Redline App

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact inf

AFFORDABLE MEMBERSHIP OPTIONS

  • Unlimited Membership
    Provides access to unlimited Redline sessions per month and is available on a month-to-month agreement, annual agreement, or paid-in-full annual agreement.
  • Limited Membership
    Provides access to 4 Redline sessions per month (~1 session per week) and is available on a month-to-month agreement, annual agreement, or paid-in-full annual agreement.
  • Custom Membership
    Select a combination of Unlimited and Limited months across a 12-month period to create your own customized membership. Available as an annual agreement

HOW WE TRAIN

Comprehensive training to build Athleticism, Resilience and Confidence.

Speed & Agility

What is Speed & Agility?

Moving the body in one direction as fast as possible coupled with the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.

Why is Speed & Agility important?

Athletes experience more success and have more confidence on their chosen field of play when they work to improve their speed and agility. They’ll react faster, move more fluidly, and make more plays.

How do we train Speed & Agility?

Redline teaches proper running mechanics and posture while incorporating dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping and landing.

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Strength & Conditioning

Strength & Conditioning

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Injury Prevention

What is Injury Prevention?

The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.

Why is Injury Prevention important?

Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury.  Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.

How do we train Injury Prevention?

Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.

Coaching & Instruction

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

Coaching & Instruction

Performance Centers & Equipment

REDLINE PERFORMANCE CENTERS & EQUIPMENT

Redline provides a professional-level training environment designed around building the complete Athlete –  from training speed, agility & footwork to strength, power, & stamina – we have it all.

Our Sports Performance Centers are  equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.

With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.

1. Cissik JM.  Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3.  Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016

ADDITIONAL SERVICES & PROGRAMS

In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

When We Train

keller EVENTS

Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.

events-fpo

Our Staff

THE keller PERFORMANCE TEAM

Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.

Antonio Griffin

Director of Business Development

Antonio Griffin is the Director of Business Development for the Keller performance center. Coach T has an extensive background in sports performance training – both as a coach and a business owner – coaching more that 100 collegiate athletes and 30 professional athletes in his previous roles. Coach T holds performance coaching certifications from USA Weightlifting and USA Track & Field, and is also a certified strength and conditioning specialist, and he recently served as the Director of Strength and Conditioning and Head Track & Field Coach at Colleyville Covenant Academy. He received an Associate’s Degree in Physical Education from North Central Texas College in 2014, and completed his Bachelor’s Degree in Kinesiology and Biology from the University of North Texas in 2017. Coaching comes natural to Coach T; he was adopted into a coaching family at age 11, and credits this influence to drive his passion for helping athletes reach their goals.

Simone Barren

SPORTS PERFORMANCE SPECIALIST

Simone Barren is a Sports Performance Specialist and Volleyball Coach at Redline. Simone recently graduated from Alcorn State University where she played D1 volleyball for four seasons. As a freshman, Simone helped her team fight their way to their first SWAC tournament appearance in 13 years. She was a starter all 4 years as a middle blocker and lead the team in blocks throughout her collegiate career. Throughout her college years, Simone trained youth athletes in volleyball from ages 6-18. She continues to give back to the sport she loves as a club volleyball coach in Fort Worth. Simone graduated with a Bachelor of Science in Biology, and she plans to become a sports physical therapist and will be enrolling in a Doctor of Physical Therapy program in the near future.

Tyler Duck

Sports Performance Specialist

Tyler Duck is a Sports Performance Specialist for Redline Athletics. A lefty pitcher, Tyler finished his playing career at Ouachita Baptist University, where he received a Bachelor of Busines Administration Degree. Tyler’s collegiate career began at Texas Tech University and included a stop at Weatherford College. Following his collegiate career, Tyler has trained athletes at all levels, from MLB free agents to youth athletes in the area. Tyler holds certifications as a Functional Movement Specialist, Performance Enhancement Specialist and is also certified in injury prevention. Tyler grew up in Flower Mound, and was a standout pitcher and multisport athlete for Liberty Christian Academy, where he was an All State selection as a senior with an 8-0 record, 1.31 earn run average and 59 strikeouts for the Warriors.

Leonard Pralour

Basketball Specialist

Leonard Pralour is a Basketball Specialist and skills instructor at Redline. Leonard received his Bachelor’s Degree in Criminal Justice from the Midwestern State University where he was a two-year starter for the Mustangs. While his full-time career took a different path, Coach Pralour stayed close to the game he loves, coaching both at private schools and AAU teams for both boys and girls teams for the past 12 years. Leonard is a native of Wichita Falls, where he was named District Co-MVP and Red River Area MVP for WF Hirschi in 2000.

JOEL ROCKMORE

SPORTS PERFORMANCE SPECIALIST

Joel Rockmore is a Sports Performance Specialist and Football Coach at Redline. Joel was a three-year letterman at Northeastern State University in Oklahoma and two-year team captain. Joel was an All-MIAA selection at running back three years during his collegiate career.  After receiving his bachelor of science degree in media studies, Joel has trained youth athletes and adults in various roles, along with sales and business experience. He is a certified personal trainer and currently working towards his CSCS. Joel was an All-State selection and District MVP his senior year at Lake Worth High School, where he led the Bullfrogs with 2074 yards rushing and 35 TDs.

Sierra Wooley

SPORTS PERFORMANCE SPECIALIST

Sierra Wooley is a Sports Performance Specialist for Redline Athletics. A college softball athlete, Sierra received an Associate’s Degree in Exercise Science from Clarendon College and Bachelor of Science Degree in Kinesiology from Jarvis Christian College, where she posted a Top 5 batting average in the conference and was named 1st Team All Conference as an outfielder. She went on to earn a Master’s Degree in Physical Education from Eastern New Mexico University while finishing her athletic career for the Greyhounds, starting 43 games with a .305 batting average as a grad transfer. Sierra grew up in La Porte, Texas where she was a multisport athlete, being named 1st team All District three years in softball, and also received 2nd team All District honors in basketball. FUN FACT: Sierra is a Redline Athlete! She trained at the Redline Webster location in the Houston area during her college years.

Clay Johnson

SPORTS PERFORMANCE SPECIALIST

Clay Johnson is a Sports Performance Specialist for Redline Athletics. Clay was an All Conference cornerback at UTSA, where he majored in multidisciplinary studies. A former walk-on, Clay earned a scholarship and a starting position in the Roadrunners secondary. Clay is a High School Strength & Conditioning Specialist, EXOS Performance Certification and NFL Combine Prep Performance Specialist, and has trained more than 50 collegiate athletes following his playing career. Clay was an All State selection for Flower Mound High School where he played WR and CB and was a 4 year letterman. He is currently President of LionHearted Sports, LLC and defensive coordinator for their 7-on-7 program.

What Our Athletes Say

  • Friendly and knowledgable coaches make parents and kids alike feel welcome and comfortable.

    Cynthia W.
  • I am so appreciative of Redline. They are keeping my son active and his fitness has improved leaps and bounds since starting at Redline. The coaches are top notch and know their stuff. I also love how convenient the schedule is, we can go to classes whenever it works for our family. We will for sure sign up again, the investment is worth every penny.

    Sarah T.
  • We are so thrilled with RedLine Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!

    Matt L.
  • We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!

    Katrina B.
  • We are a couple months in and are seeing amazing results! My daughter’s skills and speed are improving more and more everyday! Thank you Redline!

    Allison B.
  • Great, positive, upbeat trainers who really push the kids to want to do more. Just being there puts you in a good mood! Love this place!

    Jenny H.
  • So happy we found Redline. It’s the perfect compliment to my son’s baseball team’s practice. Already seeing growth after a short amount of time.

    Michelle C.
  • The trainers are top notch. My son’s strength and speed numbers increased a ton over the summer. It helped his confidence tremendously

    Steven D.