Other times by appointment only
For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
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Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Stephen Hopkins is the Director of Sports Performance for Redline Athletics – Keller. Coach Hop was a D1 football athlete at the University of Michigan, where he was a three-year letterman at running back and fullback. After graduating from Michigan, Stephen received his NSCA CSCS certification in 2016 in addition to a Strength and Conditioning Graduate Certificate from Armstrong University. A Kansas City, Missouri native, Coach Hop moved with his family to North Texas at a young age and participated in multiple sports through high school. He attended Marcus High School in Flower Mound where he was a multi-sport athlete running track and playing football, and set the all-time rushing yard record that still stands today. For the last 5 years, Coach Hop has worked with athletes of all ages, including professional athletes. His mission is to bring effective and holistic athletic development to the growing population of young athletes and beyond.
Joel Rockmore is a Sports Performance Specialist and Football Coach at Redline. Joel was a three-year letterman at Northeastern State University in Oklahoma and two-year team captain. Joel was an All-MIAA selection at running back three years during his collegiate career. After receiving his bachelor of science degree in media studies, Joel has trained youth athletes and adults in various roles, along with sales and business experience. He is a certified personal trainer and currently working towards his CSCS. Joel was an All-State selection and District MVP his senior year at Lake Worth High School, where he led the Bullfrogs with 2074 yards rushing and 35 TDs.
Simone Barren is a Sports Performance Specialist and Volleyball Coach at Redline. Simone recently graduated from Alcorn State University where she played D1 volleyball for four seasons. As a freshman, Simone helped her team fight their way to their first SWAC tournament appearance in 13 years. She was a starter all 4 years as a middle blocker and lead the team in blocks throughout her collegiate career. Throughout her college years, Simone trained youth athletes in volleyball from ages 6-18. She continues to give back to the sport she loves as a club volleyball coach in Fort Worth. Simone graduated with a Bachelor of Science in Biology, and she plans to become a sports physical therapist and will be enrolling in a Doctor of Physical Therapy program in the near future.
Leonard Pralour is a Basketball Specialist and skills instructor at Redline. Leonard received his Bachelor’s Degree in Criminal Justice from the Midwestern State University where he was a two-year starter for the Mustangs. While his full-time career took a different path, Coach Pralour stayed close to the game he loves, coaching both at private schools and AAU teams for both boys and girls teams for the past 12 years. Leonard is a native of Wichita Falls, where he was named District Co-MVP and Red River Area MVP for WF Hirschi in 2000.
Andrea Mitchell is a Soccer Specialist and skills instructor at Redline. Andrea grew up in the Mid Cities and is a graduate of L.D. Bell High School. While her playing career was cut short by multiple knee injuries, Andrea played on the local club circuit for teams including Hurst United, Legacy Mansfield and Odyssey. Andrea primarily played defender and midfield, though she also has experience at goalie. Andrea continued to coach through camps and individual instruction with her club teams, and has also worked with youth through her church.
