Other times by appointment only
For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
events-fpo
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Angel Silverio is the Director of Sports Performance at Redline Athletics – Keller. Angel holds a Bachelor’s Degree in Exercise Science with a minor in Business from Missouri Valley College where he played two years of baseball as a middle infielder. Angel also spent two years at MVC as a coaching assistant, where he first employed high-level coaching and data-driven analytics to the athletic environment. Angel has trained athletes of all ages, developing data/results driven strength development programs. He has previously specialized in baseball/softball athletes, including arm development, arm care, pitch design, pitching sequencing and hitting biomechanics. Most recently, Angel has been a small business owner and private trainer in the area with Vulk Sports Performance. Angel graduated from the Puerto Rico Baseball Academy & High School, where great baseball athletes like Christian Vasquez, Joe Jimenez and Carlos Correa graduated from as well.
Bryce McNeal’s journey began in his hometown of Minneapolis, Minnesota where he attended Breck High School. Bryce’s ability to excel on the football field afforded him the honor of participating in the U.S. Army All-American game, a prestigious event that showcases the top high school football talent in the country. Bryce’s exceptional performance on the field caught the attention of coaches and fans alike; and in 2009, he became the first Tiger football signee from Minnesota since 1968. Bryce set off to embark on his college career at Clemson University in South Carolina. During his time at Clemson, Bryce earned recognition as the 9th Ranked Wideout in the Nation, a distinction bestowed upon him by ESPN.com. His dedication and hard work paid off as he trained under the tutelage of NFL greats, Andre Rison and Larry Fitzgerald.
Brianna McNeal is a renowned hurdler who has earned a number of impressive accolades throughout her career in world athletics. Her accomplishments include an Olympic Gold Medal, three United States Championships, and a World Championship Gold, among others. Her achievements exemplify her hard work, dedication, and exceptional talent on the track. As a professional athlete, Brianna further pursued her passion for health and wellness by becoming a certified health coach and personal trainer. She studied holistic health and wellness at the Institute for Integrative Nutrition and earned a certification through the International Sports Sciences Association. Brianna’s extensive knowledge and experience affords her the insight to help others achieve their desired quality of life through health and fitness. Her commitment to promoting wellness is a testament to her unwavering passion for excellence both on and off the track.
Kenneth Drummond is a Sports Performance Specialist and Football Coach for Redline Athletics. Kenneth graduated from North Greenville University where he received a Bachelor’s Degree in Sports Management. While at North Greenville University, Kenneth received a football scholarship as a wide receiver and also competed in Track & Field. Kenneth played two years at Tusculum University before transferring for the remainder of his eligibility. In high school, Kenneth was a multi-sport athlete, competing in football, soccer and T&F. Kenneth specializes in speed and agility, and has trained athletes on the concepts and progressions of route running.
