Redllne Morristown logo

REDLINE BOWIE

900 The American Road, Unit 1
Morris Plains, NJ 07950

(973) 419-6250

 

WHO WE ARE: Redline Athletics is the area’s preeminent facility for youth sports performance training.

WHAT WE DO: To sum it all up…We Build Better Athletes!
We specialize in comprehensive, convenient athletic development and sports performance training for youth athletes. Our training sessions are designed to develop a youth’s natural athletic ability in a FUN, SAFE and ENERGETIC environment. Our goal is to optimize performance, build confidence and promote success on every field of play.
Our 10,000 square foot facility includes a basketball/volleyball court, retractable batting cages, and low profile turf for speed & agility training. Our strength room features Rogue weight equipment, Vertimax resistance training machines, as well as kettle bells, slam balls, jump boxes, and more.

GETTING STARTED: Redline can be your partner in understanding your Athlete’s performance goals and helping make those goals a reality. Set up your Athlete’s FREE trial session now. Your path to performance starts HERE!

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SESSION TIMES

Mon: 4:00pm, 5:30 pm, 7:00 pm
Tue:  4:00pm, 5:30 pm, 7:00 pm
Wed: 4:00pm, 5:30 pm, 7:00 pm
Thu: 4:00pm, 5:30 pm, 7:00 pm
Fri:  4:00pm, 5:30 pm
Sat: 9:30am, 11:00am
Sun:  Closed
Earlier summer hours – including camp schedule/registration – coming soon!

FACEBOOK

HOLIDAY & SPECIAL HOURS

For Holiday and other special hours, please refer to our Facebook feed.

When We Train

Morristown EVENTS

Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.

events-fpo

The REDLINE EXPERIENCE

Comprehensive and Convenient

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
timeline
timeline

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
Redline Performance Testing

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores.

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact info
Redline App
Redline App

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact inf

AFFORDABLE MEMBERSHIP OPTIONS

  • Unlimited Membership
    Provides access to unlimited Redline sessions per month and is available on a month-to-month agreement, annual agreement, or paid-in-full annual agreement.
  • Limited Membership
    Provides access to 4 Redline sessions per month (~1 session per week) and is available on a month-to-month agreement, annual agreement, or paid-in-full annual agreement.
  • Custom Membership
    Select a combination of Unlimited and Limited months across a 12-month period to create your own customized membership. Available as an annual agreement

HOW WE TRAIN

Comprehensive training to build Athleticism, Resilience and Confidence.

Speed & Agility

What is Speed & Agility?

Moving the body in one direction as fast as possible coupled with the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.

Why is Speed & Agility important?

Athletes experience more success and have more confidence on their chosen field of play when they work to improve their speed and agility. They’ll react faster, move more fluidly, and make more plays.

How do we train Speed & Agility?

Redline teaches proper running mechanics and posture while incorporating dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping and landing.

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Strength & Conditioning

Strength & Conditioning

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Injury Prevention

What is Injury Prevention?

The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.

Why is Injury Prevention important?

Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury.  Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.

How do we train Injury Prevention?

Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.

Coaching & Instruction

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

Coaching & Instruction

Performance Centers & Equipment

REDLINE PERFORMANCE CENTERS & EQUIPMENT

Redline provides a professional-level training environment designed around building the complete Athlete –  from training speed, agility & footwork to strength, power, & stamina – we have it all.

Our Sports Performance Centers are  equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.

With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.

1. Cissik JM.  Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3.  Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016

ADDITIONAL SERVICES & PROGRAMS

In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

Our Staff

THE Morristown PERFORMANCE TEAM

Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.

Mike Malone

Mike Malone

Director of Sports Performance

The Redline Athletics Morristown training staff is led by former Division 1 Strength and Conditioning Coach, Mike Malone. Mike brings a wide range of knowledge to all of his training programs via his 15+ years of experience in professional and collegiate Strength and Conditioning programs, including University of Kentucky (member of the 2012 men’s basketball national championship team), University of Minnesota and Los Angeles Angels minor league system. Mike has a Bachelor’s Degree in Exercise Science and is an NSCA-certified Strength and Conditioning Specialist.    

Mike has an extensive background working with youth athletes at every level and has trained a 1st round draft pick in all 4 major sports (NBA, NFL, MLB and NHL). Athletes that Mike has personally trained include:

NBA – Anthony Davis, James Harden, Michael Kidd-Gilchrist, Kevin Durant, Russell Westbrook, Enes Kanter, Nerlens Noel, Brandon Knight, Rajon Rando, Julius Randle, Karl Anthony Towns

NFL – Randall Cobb, DeAngelo Williams, Bud Dupree, Stephen Gostkowski, Eric Decker

MLB – Aaron Judge, Gary Sanchez, Luis Severino, John Lackey, Howie Kendrick, Jared Weaver

NHL – Erik Johnson, Paul Martin, Thomas Vanek, Blake Wheeler, Kyle Okposo

Alyssa Sebesto

Alyssa Sebesto

Director of Business Development

Alyssa recently graduated from Old Dominion University with a Master’s degree in Sport Management and comes with a wide range of knowledge and skills in athletics, coaching, and management. Most recently, Alyssa was the Assistant Women’s Lacrosse Coach at Old Dominion University for the 2020-2021 season. During her undergraduate years at Old Dominion, she was an active member of the women’s lacrosse team, including being named captain for her junior and senior years. She was also part of the Atlantic-Sun Conference Championship team.

While achieving her master’s degree, Alyssa was the graduate assistant for the sport management department. While at Old Dominion, she has worked in various sections throughout the athletic department, including the Facilities and Operations Assistant and as the On Campus Football Recruiting Coordinator. Alyssa has also coached for MadDog Lacrosse, based out of Wayne, NJ and SOVA Lacrosse, based out of Norfolk, VA.  

Originally from Parsippany, NJ, Alyssa attended Mountain Lakes High School where she was a student athlete in Cross Country, Basketball, and Lacrosse, achieving 10 varsity letters. She also received numerous athletic scholarships and awards, including 1st Team All County for Basketball (2015), 2nd Team All County for Lacrosse (2015), and Female Athlete of the Year for Mountain Lakes High School (2015).

Alyssa is excited share her passion for youth athletics and to join the team at Redline Athletics Morristown.

marcus ferguson

Marcus Ferguson

Sports Performance Specialist

Marcus “Ferg” Ferguson serves as a Sports Performance Specialist where he is responsible for the training, development and skill assessment of athletes. He has his Master’s in Sports Administration/Exercise Science and Bachelor’s in Sports Management, both from University of Akron. Marcus also holds certifications in Sports Training, Personal Training and CPR/AED.

Born and raised in Akron, Ohio, Marcus attained numerous athletic achievements, both in football and track. Collegiately, Marcus was a 3-year NCAA Division 1 Regional Qualifier, 3-year letterman, and was a part of the 5-Team MAC Championships. Marcus was a 4-year high school letterman in football and 3-year letterman in track and field. He also holds the undefeated State Record for the 4×200 relay, with a time of 1:26:18. 

After graduation, Marcus returned to the University of Akron as a Coach, providing speed and agility training and development for his student athletes. During his tenure with the Zips, he earned 3 Team MAC Championships and coached 8 NCAA Division 1 Regional Qualifier athletes, 8 NFL athletes, and 1 Olympian. 

Marcus is passionate about providing individualized training to athletes, with the goal of helping them achieve their personal/athletic goals and looks forward to providing specialized instruction related to strength and conditioning.

Recent and current NFL/XFL athletes that Marcus has trained are:

Kyron Brown (Jets),  Carl Davis Jr. (Colts, Jaguars), Delone Carter (Colts – retired), Doran Grant (Steelers, DC Defenders), Christian Bryant (Rams), Bryce Jones (Texans)

Reid

Reid Chemidlin

Sports Performance Specialist

Reid Chemidlin serves as a Sports Performance Specialist where he is responsible for the training and development of athletic agility, quickness, speed, coordination, strength, mobility, stamina, and explosiveness, along with technique and skill development in their primary sport.

Reid earned Bachelor’s & Master’s degrees from Sacred Heart University, and also competed on the Division 1 track and field team.  Reid became the team’s top high jumper and one of the top 10 in Sacred Heart history. Reid trained under Coach Timothy Beach, who has trained numerous world-class Olympic track athletes and NCAA national champions in sprints, jumps, and the heptathlon and decathlon.   

Originally from Watchung, NJ, Reid played several sports in high school, lettering in basketball and track. Reid trained with two Olympic-level high jumpers, Milton Goode and Mike Pascuzzo, during high school and college.  Reid has extensive knowledge about the mechanics of sprinting, jumping, and explosive movements that he is excited to share with Redline athletes.

Reid is passionate about helping athletes reach their goals and excel at a higher level than they thought they could achieve through confidence development and a strong dedication to the right technique, hard work, and focus through every drill and repetition.

jayda yizar

Jayda Yizar

Sports Performance Specialist

Jayda Yizar serves as a Sports Performance Specialist where she is responsible for the training, development and skill assessment of athletes. Jayda will obtain her Master’s degree in Psychological Studies with a concentration in Sports and Exercise Psychology from Seton Hall University in May 2021. She also has a Bachelor’s degree in Social and Behavioral Sciences with minors in Sociology and Africana Studies from Seton Hall. Jayda is Adult and Pediatric First Aid/CPR/AED-certified.

While in college, Jayda served as manager and head manager for the Seton Hall’s Women’s basketball team, and is currently one of the team’s graduate managers. She plays a critical role in player growth and development, both during practices and games, and also supports the Seton Hall Women’s basketball staff throughout the season.

Jayda was born and raised in Westchester County, NY, and played several sports including tennis, baseball, swimming, and golf, though basketball is her passion. Jayda was a State Semi-Finalist, Regional and Section 1 Class B champion in high school.

Jayda’s long term goals are to obtain a doctorate degree in Sports Psychology, open her own practice, and/or work for a prestigious professional or collegiate program. As a member of the Redline Morristown team, Jayda hopes to not only physically train athletes but to also help them manage and maintain a healthy mental lifestyle.

What Our Athletes Say

  • Friendly and knowledgable coaches make parents and kids alike feel welcome and comfortable.

    Cynthia W.
  • I am so appreciative of Redline. They are keeping my son active and his fitness has improved leaps and bounds since starting at Redline. The coaches are top notch and know their stuff. I also love how convenient the schedule is, we can go to classes whenever it works for our family. We will for sure sign up again, the investment is worth every penny.

    Sarah T.
  • We are so thrilled with RedLine Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!

    Matt L.
  • We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!

    Katrina B.
  • We are a couple months in and are seeing amazing results! My daughter’s skills and speed are improving more and more everyday! Thank you Redline!

    Allison B.
  • Great, positive, upbeat trainers who really push the kids to want to do more. Just being there puts you in a good mood! Love this place!

    Jenny H.
  • So happy we found Redline. It’s the perfect compliment to my son’s baseball team’s practice. Already seeing growth after a short amount of time.

    Michelle C.
  • The trainers are top notch. My son’s strength and speed numbers increased a ton over the summer. It helped his confidence tremendously

    Steven D.