750 Haines Drive, Suite 100,
Liberty MO 64068
With a speed and agility training team of former athletes, we offer private lessons, semi-private and group training customized for every sport, and facility/space rentals.
For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Coach Rob was a scholarship athlete in both football and track and field, where he contributed to
the HAAC Conference Champion Defense in 2013.
Rob has a decade of expertise training youth, collegiate, and adult athletes in multiple sports. He
is also a high school sports official for football and Track & field. Coach Rob believes that
passion, dedication, and discipline are the keys to success. Rob describes his training style as
“fundamental” as he focuses on building from the bottom up.
Coach Rob’s expertise lies in Strength and Conditioning, Sports Performance, Program Design,
Exercise Technique and Injury Prevention for all ages and levels of experience. He is dedicated to providing a supportive and welcoming environment while helping others realize their potential and achieve their goals.
In his free time, Coach Rob loves spending time with his family, weightlifting, and playing chess.
Education:
B.S. Exercise Science – Benedictine College
CSCS – Certified Strength and Conditioning Coach
PDS – Program Design Specialist
MSHSAA – High School Sports Official Football, Track & Field
Coach Jo is from St. Louis, Missouri. She grew up playing soccer and participating in
competitive dance. Jo enjoys all types of movement, from ziplining in Costa Rica to hiking in US
National Parks.
Jo attended Rockhurst University where she dual majored in Exercise Science and in Physics of
Medicine. She is currently in her third year as a doctoral student in the Doctor of Physical
Therapy program at Rockhurst University.
Jo has experience training both youth and collegiate athletes. Jo’s expertise lies in exercise
science, program development, and injury prevention and after-care. Jo enjoys helping athletes
learn about physical wellness and performance. Coach Jo is dedicated to helping Redline
Athletes reach their personal goals!
In her free time, Coach Jo enjoys swimming, hiking, and hanging out with friends.
Education:
B.S. Exercise Science – Rockhurst University
B.S. Physics of Medicine – Rockhurst University
Pursuing Doctorate in Physical Therapy – Rockhurst University
Coach Lukas is from Jefferson City, Missouri. He attended Blair Oaks K-12 where he started
pole vaulting as a 7 th grader. He also grew up playing soccer, football, baseball, and wrestling.
Youth sports have shaped Lukas into the person he is today. Lukas currently pole-vaults for
William Jewel College, while pursuing a degree in business administration.
Lukas’ coaching philosophy is to enjoy your time in the gym, while working hard to pursue
athletic goals of becoming stronger, faster, and more disciplined. Lukas strives to be a friendly
and encouraging coach, instilling work ethic and morals in a positive manner. Lukas believes
athletics are a cornerstone of youth development, and he celebrates redline athletes and their
dedication.
In his free time, Coach Lukas spends time with his friends, plays video games, and likes to work
on his car—a 1997 Honda Prelude.
Education:
High School Diploma – Blair Oaks
Pursuing- B.S. Business Administration – William Jewel College
