Redline

REDLINE COOPER

14420 N Dale Mabry Hwy
Tampa FL 33618

(813) 961-2022

Redline Athletics is a national sports performance brand specializing in athletic development.

HOURS OF OPERATION

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
3PM — 9PM
3PM — 9PM
3PM — 9PM
3PM — 9PM
3PM — 9PM
9AM — 12PM
Closed

FACEBOOK

HOLIDAY & SPECIAL HOURS

For Holiday and other special hours, please refer to our Facebook feed.

How We Train

CARROLLWOOD PROGRAMS

Redline has tailored training programs that best suit your individual and team goals.

MEMBERSHIP

Redline makes training convenient. No appointments are required and training sessions start every hour. Unlimited, monthly personalized training is available for every athlete, regardless of skill level.

From the youth athlete trying to make the team to the high school athlete working to compete at the next level, our flexible schedule is easily adaptable for your busy life. We are especially adept at customizing a training program to complement school hours and team commitments.

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1 ON 1 TRAINING AND LESSONS

Concentrate on specific skills to enhance your game. Typically, 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

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TEAM TRAINING

Redline will custom design a program to fit your team schedule and goals.  We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

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INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 3 to 7 of any skill level.  They’ll enjoy learning to catch, throw, kick, run, skip and more in this fun, upbeat program.

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Why We Train

CARROLLWOOD SPORTS

Athletes PERFORM and MAKE PLAYS when they prepare and train. Redline helps Athletes DRAMATICALLY improve their Athleticism, Resilience, and Movement to unlock their peak performance on the field of play.

FOOTBALL

IMPROVE

  • Speed, acceleration and agility
  • Muscular endurance
  • Flexibility and mobility
FIND LOCATION

SOCCER

IMPROVE

  • Speed cuts, power cuts, running stride efficiency and leg strength
  • Vertical leap and kick velocity
  • Balance and stability
  • Endurance
FIND LOCATION

BASEBALL

IMPROVE

  • Speed, quickness and agility in the field and on the base paths
  • Hitting power, throwing velocity and distance
  • Core stability, balance and swing efficiency
FIND LOCATION

BASKETBALL

IMPROVE

  • Foot speed, first-step response and running stride efficiency
  • Peak force power, vertical jump and lateral quickness
  • Core stability for increased shooting accuracy and fine movement balance
FIND LOCATION

LACROSSE

IMPROVE

  • Speed to maximize separation, stride efficiency and shooting velocity
  • Vertical leap, peak force and arm strength
  • Core strength for better balance and agility
FIND LOCATION

SOFTBALL

IMPROVE

  • Speed, quickness and agility in the field and on the base paths
  • Hitting power, throwing velocity and distance
  • Core stability, balance and efficient swing movement
FIND LOCATION

VOLLEYBALL

IMPROVE

  • Foot speed and reaction time
  • Lower body power to spike, set, jump and dive
  • Core strength for better body control and on-court agility at game speed
FIND LOCATION

TRACK & FIELD

IMPROVE

  • Speed, quickness and agility
  • Endurance, strength and stamina
  • Core stability, balance and efficient movement
FIND LOCATION

HOCKEY

IMPROVE

  • Speed, to maximize separation, stride efficiency and shooting velocity
  • Core strength for better balance and agility.
  • Skating speed & stick handling
FIND LOCATION

TENNIS

IMPROVE

  • Speed, Power and Leg strength
  • Vertical leap
  • Balance and stability
  • Endurance
FIND LOCATION
When We Train

CARROLLWOOD EVENTS

Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.

events-fpo

Carrollwood Staff

THE CARROLLWOOD PERFORMANCE TEAM

Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.

We look forward to working with you soon!

Justin Lougran - General Manager at Redline Athletics in Carrollwood

JUSTIN LOUGRAN

GENERAL MANAGER

With over 15 years of coaching and training experience, Justin brings a wealth of knowledge and experience to Redline Carrollwood. Justin’s main responsibility is to ensure that all parents and organizations understand all that Redline Carrollwood has to offer and how we can help youth athletes reach their max potential. A former collegiate athlete, certified trainer and now father of 2 youth athletes, he knows exactly what it takes to reach the next level!

Anthony Frank - Director of Sports Performance of Redline Athletics in Carrollton

ANTHONY FRANK

DIRECTOR OF SPORTS PERFORMANCE

Coach Anthony has been an athlete his entire life.  As a collegiate baseball player graduating with a degree in Exercise Physiology, his passion has always been sports performance.  Coach Anthony has over 10 years of experience coaching athletes of all levels from professional to youth.  Coach Anthony’s approach to training athletes includes being strong mentally as well as physically. 

Alanna Dwarka - Sports Performance Specialist of Redline Athletics in Carrollwood

ALANNA DWARKA

SPORTS PERFORMANCE SPECIALIST

Coach Alanna has a background of both sport and science.  Coach Alanna has played 12 years of competitive basketball as well as collegiate softball.  Graduating with a Sport and Exercise Science Degree from University of Central Florida, she has always been focused on Human Performance – kinesiology, bio-mechanics, human anatomy and physiology.  Coach Alanna now wants to take her knowledge and experience and help as many athletes as she can.

Heather Ziesel - Sports Performance Specialist at Redline Athletics in Carrollwood

HEATHER ZEISEL

SPORTS PERFORMANCE SPECIALIST
Coach Heather fell in love with the game of soccer at an early age. Her skills were so strong that she was invited to play in Germany, Denmark and Holland. She was able to leverage her skills into collegiate scholarships and played soccer at both the University of Akron and University of Tampa. As a mother of two children, she has a passion for kids and sports. She’s coached athletes at many levels including Tampa Bay United Soccer Club and Berkeley Prep. Coach Heather now brings this same passion to Redline Carrollwood where she will be leading our Intro To Sports program and helping all athletes get better each day.

What Our Athletes Say

  • Friendly and knowledgable coaches make parents and kids alike feel welcome and comfortable.

    “
    Cynthia W.

  • I am so appreciative of Redline. They are keeping my son active and his fitness has improved leaps and bounds since starting at Redline. The coaches are top notch and know their stuff. I also love how convenient the schedule is, we can go to classes whenever it works for our family. We will for sure sign up again, the investment is worth every penny.

    “
    Sarah T.

  • We are so thrilled with RedLine Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!

    “
    Matt L.

  • We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!

    “
    Katrina B.

  • We are a couple months in and are seeing amazing results! My daughter’s skills and speed are improving more and more everyday! Thank you Redline!

    “
    Allison B.

  • Great, positive, upbeat trainers who really push the kids to want to do more. Just being there puts you in a good mood! Love this place!

    “
    Jenny H.

  • So happy we found Redline. It’s the perfect compliment to my son’s baseball team’s practice. Already seeing growth after a short amount of time.

    “
    Michelle C.

  • The trainers are top notch. My son’s strength and speed numbers increased a ton over the summer. It helped his confidence tremendously

    “
    Steven D.