Speed and Agility Training in Arlington, Cooper

REDLINE COOPER

1120 Eden Road STE 104
Arlington, TX 76001

(817) 422-9070

RedLine Athletics – Cooper offers state-of-the-art speed and agility training to youth athletes in the Arlington area. Our brand-new training center covers more than 10,000 square feet, including a basketball/volleyball court area, cages for hitting/pitching, and low profile turf for speed and agility training.

HOURS OF OPERATION

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
4PM — 9PM
4PM — 9PM
4PM — 9PM
4PM — 9PM
4PM — 7PM
9AM — 12PM
4PM — 6PM

FACEBOOK

HOLIDAY & SPECIAL HOURS

For Holiday and other special hours, please refer to our Facebook feed.

 

 

The REDLINE EXPERIENCE

Comprehensive and Convenient

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
timeline
timeline

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
Redline Performance Testing

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores.

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact info
Redline App
Redline App

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact inf

AFFORDABLE MEMBERSHIP OPTIONS

  • Unlimited Membership
    Provides access to unlimited Redline sessions per month and is available on a month-to-month agreement, annual agreement, or paid-in-full annual agreement.
  • Limited Membership
    Provides access to 4 Redline sessions per month (~1 session per week) and is available on a month-to-month agreement, annual agreement, or paid-in-full annual agreement.
  • Custom Membership
    Select a combination of Unlimited and Limited months across a 12-month period to create your own customized membership. Available as an annual agreement

HOW WE TRAIN

Comprehensive training to build Athleticism, Resilience and Confidence.

Speed & Agility

What is Speed & Agility?

Moving the body in one direction as fast as possible coupled with the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.

Why is Speed & Agility important?

Athletes experience more success and have more confidence on their chosen field of play when they work to improve their speed and agility. They’ll react faster, move more fluidly, and make more plays.

How do we train Speed & Agility?

Redline teaches proper running mechanics and posture while incorporating dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping and landing.

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Strength & Conditioning

Strength & Conditioning

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Injury Prevention

What is Injury Prevention?

The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.

Why is Injury Prevention important?

Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury.  Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.

How do we train Injury Prevention?

Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.

Coaching & Instruction

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

Coaching & Instruction

Performance Centers & Equipment

REDLINE PERFORMANCE CENTERS & EQUIPMENT

Redline provides a professional-level training environment designed around building the complete Athlete –  from training speed, agility & footwork to strength, power, & stamina – we have it all.

Our Sports Performance Centers are  equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.

With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.

1. Cissik JM.  Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3.  Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016

ADDITIONAL SERVICES & PROGRAMS

In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

When We Train

COOPER EVENTS

Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.

events-fpo

Cooper Staff

THE COOPER PERFORMANCE TEAM

Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.

Andre Collins

ANDRE COLLINS

DIRECTOR OF BUSINESS DEVELOPMENT

Hometown: Hazel Crest, Illinois

College: A Bachelor of Arts degree from the University of Dayton. A Masters of Social Work degree from the University of Illinois. Additional master level courses in educational administration from the University of Illinois.

While in College: At the University of Dayton played football for four years. Earned three varsity letters as a running back.

Professional Experience

● Director of Operations, Team First, Rockwall, TX

● Director of Academic Services, Athletic Performance Ranch, Ft. Worth, TX

● Guidance Counselor, Edwardsville High School, Edwardsville, IL

● Athletic Academic Compliance Counselor, Edwardsville High School, Edwardsville, IL

● School Social Worker, Thornwood High School, South Holland, IL Coaching Experience

● Assistant Head Coach/Defensive Backs Coach, Edwardsville High School, Edwardsville, IL

● Running Backs Coach, Edwardsville High School, Edwardsville, IL

● Head Football Coach, Thornwood High School, South Holland, IL

● Defensive Coordinator, Crete-Monee High School, Crete, IL

● Defensive Backs Coach, Thornwood High School, South Holland, IL

● Defensive Assistant, University of Illinois, Champaign, IL

● Running Backs Coach, East Chicago Central High School, East Chicago, IN

● Running Backs Coach, Illinois Benediction College, Lisle, IL

Brief Summary: I have spent more than 25 years focusing on the comprehensive development of the student-athlete and to preparing them for the challenges of life beyond the playing field. I have discovered that during the elementary, middle school and high school years, every student-athlete is confronted with a variety of developmental challenges. I joined RedLine Athletics to address these challenges. I am passionate about assisting the student-athletes in the Arlington/Mansfield community develop the skills necessary to lead successful, productive lives, and become leaders of, and contributors to life.

Clint Resta

CLINT RESTA

DIRECTOR OF SPORTS PERFORMANCE

Hometown: Lehigh Acres, FL

Colleges: Navarro College, Corsicana, TX (1997-1998)

 Midwestern State University, Wichita Falls, TX (1999-2001)

Degree:  Bachelor of Science/ Kinesiology (Midwestern State University, 2001)

Vertimax Certification

While in College: Played Defensive Back and Special Teams at Navarro College my first two seasons, transferred to Midwestern State University where I finished out my last two seasons of my playing career.  While finishing out my undergraduate degree I was a student assistant coach at MSU.

Professional Experience:

NAVARRO COLLEGE Corsicana, TXFootball Coach/Strength and Conditioning Coordinator

  • Coached quarterbacks, wide receivers, running backs, and linebackers
  • Responsible for recruiting student/athletes from the Greater Houston Area
  • Strength Coordinator- in charge of the in-season and off-season strength/conditioning programs
  • Supervised and managed the Student Wellness Center
  • Taught Physical Education elective courses
  • Dormitory supervisor for the college’s Resident Life

SCHULENBURG ISD Schulenburg, TX –High School Teacher/Coach

  • Assistant Football Coach- Responsible for wide receivers, defensive backs, and special teams
  • Head Powerlifting Coach
  • Designed a strength and conditioning program for entire athletic program
  • Assistant Baseball Coach
  • Taught junior high Character Education and Health classes
  • Taught high school Physical Education classes

While in High School: Riverdale High School, Fort Myers, FL

  • Played football and soccer

Brief Summary- I got into the teaching, mentoring, and coaching profession because leading and developing young people (in sports) is my passion.  I truly enjoy watching the week to week work that a student/athlete puts into their “craft” and then seeing the benefits of that work on game day.  I believe that through sports an individual can build responsibility, character, team work, and a work ethic that can translate over to whatever that individual choses to do with his or her life.  And together we can build a solid foundation for the future of that young person’s career in life.

TJ Aguilar

SPORTS PERFORMANCE SPECIALIST
Hometown: Arlington, Tx
College: Oklahoma Wesleyan University 2015-2019
Degree: Bachelor of Science: Sports and Recreation Leadership
While in College: Played baseball all 4 years as a varsity catcher. While there I was apart of 7 championships and a 190-54 career record
Professional Experience: Wesleyan Christian School Assistant Varsity Baseball Coach and Strength Coach
Currently coaching baseball for Express Baseball Club
Brief Summary: I’ve spent a total of 19 years playing baseball and I am eager to share my knowledge and experience to help develop youth players. As a Redline Trainer I am determined to helping develop youth players as competitors both mentally and physically.
Tim Horton

Tim Horton

SPORTS PERFORMANCE SPECIALIST

Hometown: Texarkana, TX

College: National Academy of Sports Medicine

Degree:  Certified Personality Trainer (CPT)

Corrective Exercise Specialist (CES)

Performance Enhancement Specialist (PES)

Vertimax Certification

Professional Experience: Personal Trainer for 20 years training athletes. More of a concentration on strength and Conditioning. Background in Injury Rehabilitation and Body Mechanics.  

While in High School:  Two sports athlete, Basketball and Baseball

Brief Summary:  I have been able to turn my love and passion for sports and training into an exciting and fun career.

Claude Asumadu

Claude Asumadu

SPORTS PERFORMANCE SPECIALIST

Hometown: Arlington, TX

College: Howard Payne Univ. / University of North Texas

Degree:  B.S. in Criminal Justice/ M. Ed in Educational Leadership        

While in College:  Played DT/DE at HPU

Professional Experience:

Semi-Pro for Denton County Rhinos – 3 year starter at DT and DE

Try-out for CFL league as a Nose Tackle

2016 – Present: Howard MS Head Football Coach, Assistant Basketball Coach, and Track Coach (Shotput and Discus)

While in High School: Mansfield Timberview High School 

Football: Two year letterman as a right guard.

Powerlifting: Two year 2006 Regional Champion, State Qualifier,

Brief Summary-1 paragraph, 5-6 sentences:

Hard Work Beats Talent when Talent Doesn’t Want to Work!!

I have 16 years of playing/coaching experience. I am very passionate about building relationship through sports. I am very passionate about inspiring student athletes to gain their goals.

Tri Nguyen

Tri Nguyen

SPORTS PERFORMANCE SPECIALIST

Hometown: Arlington, Texas

College: University of Texas Arlington and Tarrant County College

Degree: Kinesiology (Exercise Science)

While in College: While in college I played intramural sports including flag football and men’s singles tennis as well as compete in local tournaments. During that time, I also participated in mixed martial arts including Jiu jitsu, Muay Thai, and boxing.

While in High School: during my high school experience I competed in state tournaments for men’s singles and doubles tennis and swam for the Arlington Stingrays Recreational Swim Team.

My name is Tri Nguyen. I am finishing my Bachelor of Science in the study of Kinesiology at fall of 2020 and will continue to pursue my studies for my master’s at the University of Texas Arlington. My field of studies has always been in the field of science and with my background of sports and strength training, I wanted to enhance my knowledge to help improve the overall life of people and surrounding communities. In my pursuit of this dream, I want to educate the youth population to better improve the way they train and improve their lifestyle through proper biomechanics, strength and conditioning, nutrition, and overall fitness. My goal is to ensure that athletes trained under my supervision has the best and updated knowledge so that they can achieve their athletic goals in the most efficient and safe way. This will provide more progressive style of training allowing athletes to withhold their longevity in the sport that they participate in.

Jaylen Ferguson

Jaylen Ferguson

SPORTS PERFORMANCE SPECIALIST

Hometown: Arlington, TX

Professional Experience: 2015- Present: MLB Baltimore Orioles (Outfielder)

While in High School: 3-year letterman in baseball at Arlington High School.

Brief Summary: Born and raised in Arlington, TX. I was selected in the 9th round (283 pick) of the MLB amateur draft by the Baltimore Orioles where I still play.  I was selected as a New York Penn League All-Star in 2017.

Lauren Otts

Lauren Otts

SPORTS PERFORMANCE SPECIALIST

Hometown: Arlington, Tx

College:  Howard Payne University/University of Texas Permian-Basin (2020 Graduate)

Degree:  B.S. in Kinesiology & Minor in Psychology          

While in College: While in College, I Played soccer for 1 season at Howard Payne University as a Center Midfielder and 2 seasons and UTPB as a Defender and Midfielder

While in High School: 4 year Varsity Soccer letterman at Kennedale High School and 2x back to back State Champion.

Summary:  I’ve spent over 16 years playing soccer and as a recent college graduate, I am excited to share my knowledge from the field and apply it to my coaching with younger athletes who have the same passion for the game. I believe sports overall are an important part in developing general physical fitness in a way that’s fun and establishes life long habits for good health and Redline gives me the opportunity to push youth athletes to the best of their ability all while maintaining a safe and upbeat environment!

Brandon Williams

Brandon Williams

SPORTS PERFORMANCE SPECIALIST

Hometown: Tyler, Tx

College: Southern Arkansas University

Degree:  Bachelors in Health & Wellness, Masters in Curriculum & Instruction, Masters in Administration Leadership         

While in College: At Southern Arkansas University I was 4 year basketball letterman and ranked in the top 10 in the nation for shooting from the “3” and field goal percentage.

Professional Experience:

  • 2004 – USA Under 19 Olympic Team
  • 2008-2009 – Nurnberg Pro Basketball Club
  • 2009-2010 – Wellness Director

Magnolia, AR

  • 2010-2012Assistant Varsity Basketball Coach Grace Community

Tyler, TX

  • 2010-2012 – Lifetime Wellness Rehab Manager

Tyler, TX

  • 2012-2021 – 7th/8th Grade Math Teacher

Mansfield ISD

  • 2012-2021 7th/8th Grade Boys Basketball, Football and Track Coach

Mansfield ISD

While in High School: 3 year Varsity Basketball letterman at John Tyler High School. Senior years – Offensive Player of the year 2003 and First-Team All-District

Summary:

“Nothing is given, but everything is earned” – Lebron James

“Only what you put in, is what you get out” – Brandon W.

Over the past 25 years playing or coaching basketball, I have had the privilege of serving as an Assistant Basketball Coach and training current and former collegiate basketball players. I have taught over 75 players who have gone on to play basketball at the varsity high school level, college, and pro. In me, you would find a motivational coach with a life-long passion for sports complemented by the ability to bring out the best in each player. Adept at identifying personal strengths and challenges in my players, I understand how to tailor my coaching style in ways that contribute substantially to player growth, improvement, and success.

What Our Athletes Say

  • Friendly and knowledgable coaches make parents and kids alike feel welcome and comfortable.

    Cynthia W.
  • I am so appreciative of Redline. They are keeping my son active and his fitness has improved leaps and bounds since starting at Redline. The coaches are top notch and know their stuff. I also love how convenient the schedule is, we can go to classes whenever it works for our family. We will for sure sign up again, the investment is worth every penny.

    Sarah T.
  • We are so thrilled with RedLine Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!

    Matt L.
  • We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!

    Katrina B.
  • We are a couple months in and are seeing amazing results! My daughter’s skills and speed are improving more and more everyday! Thank you Redline!

    Allison B.
  • Great, positive, upbeat trainers who really push the kids to want to do more. Just being there puts you in a good mood! Love this place!

    Jenny H.
  • So happy we found Redline. It’s the perfect compliment to my son’s baseball team’s practice. Already seeing growth after a short amount of time.

    Michelle C.
  • The trainers are top notch. My son’s strength and speed numbers increased a ton over the summer. It helped his confidence tremendously

    Steven D.