With a speed and agility training team of former athletes, we offer private lessons, semi-private and group trainings customized for every sport, and facility/space rentals.
For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
Coming Soon
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Born in Nigeria and raised in Washington, DC, Anthony found a love and passion for soccer at a very young age. He played travel soccer through his teenage years and also received a Division 1 scholarship to play at Longwood University in Farmville, VA, playing all four years and going on to captain the team his final two years while graduating in 2015. Anthony majored in physics and had a minor in mathematics during his undergraduate tenure at Longwood University. He is currently pursuing his Graduate degree in Physical Education Coaching of Sport at Southwest Minnesota State University.
Anthony is currently working with the University of District of Columbia’s men’s soccer team as a volunteer assistant coach. He is passionate and dedicated to the mental and physical development of young athletes on and off the field!
We are so excited to have Coach Anthony on the Redline Kensington team and are confident he will invest his full attention towards developing, training, and coaching the vast young talent here in Kensington. Anthony specializes in building confidence in young athletes that directly translates into high performance on the playing field and in their daily lives.
Born in Paris France and grew up in Silver Spring Maryland. Playing his youth soccer career for Potomac Cougars, PSA (Brad Friedel’s academy), and DC United. Roi graduated from Archbishop Carroll High School and went on to gain professional soccer experience, in France, Holland, and Germany.
Roi has now stopped playing competitively and is happy and eager to share his knowledge with the next generation.
Eduardo was born and raised in Washington DC and graduated from Archbishop Carroll High School under coach Anthony Ugorji. Eduardo was also a multi-sport athlete and International Baccalaureate certificate recipient. He played soccer, baseball, and football at Archbishop Carroll High School. After graduating from Archbishop Carroll HS, he attended West Virginia Wesleyan College where I double majored in Accounting and Criminal Justice and was a member of the Men’s Soccer team.
After college, Eduardo has returned back to his hometown in DC to get involved in training the next generation of athletes and goal keepers.
Born in Paris France and grew up in Silver Spring Maryland. Prince played his youth soccer at Archbishop Carroll HS under coach Glen Diaz. First-team All-Met selection and WCAC player of the year in 2007. Played club soccer with DC United’s Academy team and with the Bethesda Mavericks. He also participated in the adidas/ESP camp in 2007 and was a member of the ODP Region I team and Maryland’s ODP National Championship team. Prince attended and played at University of California Los Angeles on a full scholarship 08-10. After college, Prince signed for FC Jazz (Finnish Premier Division) and saw action in 10 games scoring 1 goal in the Finnish cup vs Vasaan Palosura. After that he moved on to sign for Le Puy en Velay 2015-2017 (Championnat national 2) and saw action in 40 games scoring 14 goals including the winner in the sixth round of the Coupe de la ligue vs Clermont Foot 63. Prince has now turned his focus after his playing career to coaching and training up and coming youth athletes.
