With a speed and agility training team of former athletes, we offer private lessons, semi-private and group trainings customized for every sport, and facility/space rentals.
For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
Events
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Tyson holds a BA in Kinesiology. He then became certified by the national strength and conditioning association as a Certified Strength and Conditioning Specialist (CSCS). As he continued on with his career as a strength coach serving as the lead strength and conditioning coach for various high level high school athletic programs, he continued his education in strength and conditioning as well. During this time he became certified through The International Youth Conditioning Association as a Youth Fitness Specialist (YFS:1-3); Youth Nutrition Specialist (YNS); and High School Strength and Conditioning Specialist (HSSCS). In his pursuit of knowledge he noticed a true connection with the body from injury prevention training. To build that knowledge base he became certified through the National Academy of Sports and Nutrition as a Performance exercise Specialist (PES), Corrective Exercise Specialist (CES), and Certified Sports Nutrition Coach (CSNC). Since 2008, Tyson has heavily followed chiropractic services, sports medicine doctors, and other performance based strength coaches. Because the industry is so dynamic and the athletes prove to be the same. As a strength coach Tyson has decided to be as well.
Hometown:Rota, Spain
Education: MS Sports Performance: Cumberlands University BS Exercise Science:Fairmont State University
Coaching/Athletic Highlights: Former collegiate athlete and collegiate Director of Sports Performance who for the past 8 years, has been researching and applying how best to develop athletes, mitigate injuries and prime for competition.Through his research has found some innovative ways to target specific adaptations to combat factors that are limiting performance. Has studied under and partnered with some of brightest minds in the industry allowing him to simplify training methods, while making elite level sports performance accessible to everyone
Sports: Football,Track,Volleyball,
His Why: To challenge the status quo of athletic development and empower athletes, parents and coaches.
Hometown: Montego Bay, Jamaica
Education:Montgomery College
Coaching/Athletic Highlights: Successful volleyball player who garnished several awards
Sports: Volleyball, Track
His Why: I want to help young athletes build confidence and motivation using sports as a catalyst
Hometown: Yaounde, Cameroon
Education: Health Promotion Management (M.S.)
Coaching/Athletic Highlights:
– American University Division I Mens Soccer Player
– Team MVP
– All-Conference 2nd Team
– Post Season First Team
– 2020 Patriot League Champions
– Private & Semi-Private Soccer Trainer
Sports(that you can train)
Your “why” – When I was younger I had important coaches in my life that put me in positions to succeed. My goal is to do the same for the next generation of athletes in my community.
Hometown: Montgomery County, Maryland
Education: Bachelors in Sports and Performance Science from West Virginia University
Experience: Former Player for West Virginia Men’s Soccer Team
Current Pipeline: Soccer Club 2009 boys black head coach
My why –
My objective is to have a positive impact on the development of youngsters in our community by providing life-enriching opportunities to young players of all ages and abilities, instilling a lifetime passion for sports, and assisting in increasing the level of athletes in my community, state, and nation.
Hometown: Germantown, MD
Education: Liberty University
Coaching/Athletic Highlights: US Youth Soccer National Champion 2016, Starter for NCAA D1 Top 10 RPI team, professional soccer player for Maryland Bobcats FC
His Why: Helping young athletes achieve their athletic goals and prepare them for life as they grow up