For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
events-fpo
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Colorado State University Fort Collins: Division 1 Football & Track
Sports Performance Specialist & Skills Coach: Volleyball, Boxing & MMA
Credentials
MSc Sports Medicine: Strength & Conditioning
NSCA Certified Strength & Conditioning Specialist
USA Weightlifting Level 1 Sports Performance Coach
USA Boxing Level 1 Coach
Coaching Highlights
RedLine Athletics Chandler & Scottsdale AZ: Youth Sports Performance Specialist 2017-19
The Center for Athletic Performance & Physical Therapy: Sports Performance Coach 2017-18
The Washington Pride Jr Women’s Hockey Association: Head Strength & Conditioning Coach 2016-17
Georgetown University: Assistant Strength & Conditioning Coach 2016-17
NCAA Division I Basketball, Football, Lacrosse, Crew &
The US Air Force Academy: Assistant Strength & Conditioning Coach 2015-16
NCAA Division I Women’s Swimming & Diving, Soccer, Volleyball, Baseball, Wrestling, Basketball, Hockey, Track & Field
NCBA Assistant Coach Women’s Boxing
The University of Colorado Colorado Springs: Assistant Strength & Conditioning Coach 2015-16
NCAA Division II Volleyball, Basketball, Soccer, Softball & Golf
The US Army World Class Athlete Program: Intern Strength & Conditioning Coach 2014-16
US Army Olympic Sport Athletes: USA Wrestling, USA Boxing, USA Rugby & USA Marathon
US Army Paralympic Sport Athlete: USA Swimming
US Army Professional Sport Athletes: Boxing, MMA & Lacrosse
Surfing Australia High Performance Centre: Intern Strength & Conditioning Coach 2015 – Pro Surfing
Athlete Highlights
USA Women’s Boxing Athlete 2008-2012
2010 NC Golden Gloves Champion Lightweight Division
2010 USA Nationals & 2010 National Golden Gloves Qualifier
2011 USA Olympic Trials Qualifier – 1st Olympic qualifier in history for women (2012 London Games)
University of North Carolina Wilmington 2008 – 2012: Women’s Club Volleyball Travel Team Athlete
Junior Olympic Club Volleyball Athlete 2002-2004: East Coast Championships Bronze Medalist 2004
Highlights
Professional Goalkeeper for AFC Bournemouth & Salisbury City FC
Kingston University London
Sports Analysis & Coaching Sciences
AFC Wimbledon & Fulham FC Intern Coach & Performance Analyst
UEFA B Goalkeeper Coach
FA Level 2 Goalkeeper Coach
2017 Goalkeeper Director for Skyline Soccer Association
2019 Goalkeeper Coach for Colorado Rapids Youth Soccer Club
Core Goalkeeper Academy under Chris Sharpe (Colorado Rapids)
2014 Regional Director for Challenger Sports
Head Goalkeeper Coach for Broomfield Soccer Club
Athlete Highlights
Coaching Highlights
Athlete Highlights:
Coaching Highlights
Athlete Highlights (Baseball)
Credentials:
Athlete Highlights:
Coaching Highlights
Personal
– Avatar Aang
Credentials:
Athlete Highlights:
Coaching Highlights
Personal Highlights
Personal
Credentials
Athlete Highlights
Coaching Highlights
Personal
