Speed and Agility Training in Centennial

REDLINE CENTENNIAL

6281 S. Racine Cr. Suite 400
Centennial,CO 80111

(720) 638-7318

 

RedLine Athletics – Centennial offers state-of-the-art speed and agility training to youth athletes in the Centennial area. Our brand-new training center covers more than 10,000 square feet, including a basketball/volleyball court area, cages for hitting/pitching, and low profile turf for speed and agility training.

HOURS OF OPERATION

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9AM — 10AM & 3PM — 6PM
9AM — 10AM & 3PM — 6PM
9AM — 10AM & 3PM — 6PM
9AM — 10AM & 3PM — 6PM
9AM — 10AM & 3PM — 6PM
9AM — 11AM
Closed

FACEBOOK

HOLIDAY & SPECIAL HOURS

For Holiday and other special hours, please refer to our Facebook page.

How We Train

CENTENNIAL ATHLETIC TRAINING PROGRAMS

Redline has tailored training programs that best suit your individual and team goals.

MEMBERSHIP

Redline makes sports performance training convenient. No appointments are required and training sessions start every hour. Unlimited, monthly personalized training is available for every athlete, regardless of skill level.

From the youth athlete trying to make the team to the high school athlete working to compete at the next level, our flexible schedule is easily adaptable for your busy life. We are especially adept at customizing a training program to complement school hours and team commitments.

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MEMBERSHIP

Redline makes training convenient. No appointments are required and training sessions start every hour. Unlimited, monthly personalized training is available for every athlete, regardless of skill level.

From the youth athlete trying to make the team to the high school athlete working to compete at the next level, our flexible schedule is easily adaptable for your busy life. We are especially adept at customizing a training program to complement school hours and team commitments.

GET STARTED

1 ON 1 TRAINING AND LESSONS

Concentrate on specific skills to enhance your game. Typically, 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

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TEAM TRAINING

Redline will custom design a program to fit your team schedule and goals.  We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

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TEAM TRAINING

Redline will custom design a program to fit your team schedule and goals.  We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

GET STARTED

INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 3 to 7 of any skill level.  They’ll enjoy learning to catch, throw, kick, run, skip and more in this fun, upbeat program.

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ADULT FITNESS

Functional workouts led by certified professionals who will tailor and modify your training based on your goals.  Effective, fun, and great for all fitness levels.

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ADULT FITNESS

Functional workouts led by certified professionals who will tailor and modify your training based on your goals.  Effective, fun, and great for all fitness levels.

GET STARTED
Why We Train

CENTENNIAL SPORTS

Athletes PERFORM and MAKE PLAYS when they prepare and train. Redline helps Athletes DRAMATICALLY improve their Speed and Agility, Athleticism, Resilience, and Movement to unlock their peak performance on the field of play.

FOOTBALL

IMPROVE

  • Speed, acceleration and agility
  • Muscular endurance
  • Flexibility and mobility
FIND LOCATION

SOCCER

IMPROVE

  • Speed cuts, power cuts, running stride efficiency and leg strength
  • Vertical leap and kick velocity
  • Balance and stability
  • Endurance
FIND LOCATION

BASEBALL

IMPROVE

  • Speed, quickness and agility in the field and on the base paths
  • Hitting power, throwing velocity and distance
  • Core stability, balance and swing efficiency
FIND LOCATION

BASKETBALL

IMPROVE

  • Foot speed, first-step response and running stride efficiency
  • Peak force power, vertical jump and lateral quickness
  • Core stability for increased shooting accuracy and fine movement balance
FIND LOCATION

LACROSSE

IMPROVE

  • Speed to maximize separation, stride efficiency and shooting velocity
  • Vertical leap, peak force and arm strength
  • Core strength for better balance and agility
FIND LOCATION

SOFTBALL

IMPROVE

  • Speed, quickness and agility in the field and on the base paths
  • Hitting power, throwing velocity and distance
  • Core stability, balance and efficient swing movement
FIND LOCATION

VOLLEYBALL

IMPROVE

  • Foot speed and reaction time
  • Lower body power to spike, set, jump and dive
  • Core strength for better body control and on-court agility at game speed
FIND LOCATION

TRACK & FIELD

IMPROVE

  • Speed, quickness and agility
  • Endurance, strength and stamina
  • Core stability, balance and efficient movement
FIND LOCATION

HOCKEY

IMPROVE

  • Speed, to maximize separation, stride efficiency and shooting velocity
  • Core strength for better balance and agility.
  • Skating speed & stick handling
FIND LOCATION

TENNIS

IMPROVE

  • Speed, Power and Leg strength
  • Vertical leap
  • Balance and stability
  • Endurance
FIND LOCATION
When We Train

CENTENNIAL EVENTS

Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.

events-fpo

Centennial Staff

THE CENTENNIAL PERFORMANCE TEAM

Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.

KORY SCHREINER

BUSINESS OWNER & GENERAL MANAGER

Colorado State University Fort Collins: Division 1 Football & Track

ROBIN CONROY

DIRECTOR OF SPORTS PERFORMANCE

Sports Performance Specialist & Skills Coach: Volleyball, Boxing & MMA
Credentials
MSc Sports Medicine: Strength & Conditioning
NSCA Certified Strength & Conditioning Specialist
USA Weightlifting Level 1 Sports Performance Coach
USA Boxing Level 1 Coach

Coaching Highlights
RedLine Athletics Chandler & Scottsdale AZ: Youth Sports Performance Specialist 2017-19
The Center for Athletic Performance & Physical Therapy: Sports Performance Coach 2017-18
The Washington Pride Jr Women’s Hockey Association: Head Strength & Conditioning Coach 2016-17
Georgetown University: Assistant Strength & Conditioning Coach 2016-17
NCAA Division I Basketball, Football, Lacrosse, Crew &
The US Air Force Academy: Assistant Strength & Conditioning Coach 2015-16
NCAA Division I Women’s Swimming & Diving, Soccer, Volleyball, Baseball, Wrestling, Basketball, Hockey, Track & Field
NCBA Assistant Coach Women’s Boxing
The University of Colorado Colorado Springs: Assistant Strength & Conditioning Coach 2015-16
NCAA Division II Volleyball, Basketball, Soccer, Softball & Golf
The US Army World Class Athlete Program: Intern Strength & Conditioning Coach 2014-16
US Army Olympic Sport Athletes: USA Wrestling, USA Boxing, USA Rugby & USA Marathon
US Army Paralympic Sport Athlete: USA Swimming
US Army Professional Sport Athletes: Boxing, MMA & Lacrosse
Surfing Australia High Performance Centre: Intern Strength & Conditioning Coach 2015 – Pro Surfing

Athlete Highlights
USA Women’s Boxing Athlete 2008-2012
2010 NC Golden Gloves Champion Lightweight Division
2010 USA Nationals & 2010 National Golden Gloves Qualifier
2011 USA Olympic Trials Qualifier – 1st Olympic qualifier in history for women (2012 London Games)
University of North Carolina Wilmington 2008 – 2012: Women’s Club Volleyball Travel Team Athlete
Junior Olympic Club Volleyball Athlete 2002-2004: East Coast Championships Bronze Medalist 2004

JOSHUA EVEREST

SPORTS PERFORMANCE SPECIALIST
SOCCER SKILLS COACH

Professional Goalkeeper for AFC Bournemouth & Salisbury City FC
Kingston University London
Sports Analysis & Coaching Sciences
AFC Wimbledon & Fulham FC Intern Coach & Performance Analyst
UEFA B Goalkeeper Coach
FA Level 2 Goalkeeper Coach
2017 Goalkeeper Director for Skyline Soccer Association
2019 Goalkeeper Coach for Colorado Rapids Youth Soccer Club
Core Goalkeeper Academy under Chris Sharpe (Colorado Rapids)
2014 Regional Director for Challenger Sports
Head Goalkeeper Coach for Broomfield Soccer Club

GUY JOHNSON

SPORTS PERFORMANCE SPECIALIST
INTRO-TO-SPORTS YOUTH COACH

Bachelor’s Degree Exercise Science
ACE Certified Personal Trainer
Track, Football & Basketball athlete
Specializes in corrective exercise, sprint mechanics, speed & sports performance.

PAIGE JAEGER

SPORTS PERFORMANCE SPECIALIST
INTRO-TO-SPORTS YOUTH COACH

University of Northern Colorado 2015-2019
NCAA Division 1 Swimmer
Bachelor’s Degree: Communication Studies
Illinois High School
2011-2015 High School Varsity Swim Team
2011-2015 Illinois State Qualifiers
2015 Varsity Swim Team Captain
Westminster Swim Club Athlete
Competed at the State, Regional, National & Junior Olympic level
2019 – 2020 Healthy Lifestyle Coordinator for The Boys & Girls Club

Kendyl Grover

Kendyl Grover

SPORTS PERFORMANCE SPECIALIST
BASKETBALL SKILLS COACH

Highlights

  • Varsity Basketball; ThunderRidge High School, Highlands Ranch, CO 2008-12
  • Collegiate Basketball; Cochise Junior College, Douglas, AZ 2012-13
  • Collegiate Basketball; Laramie County Community College, Cheyenne, WY 2013-14
  • NCAA Division II Basketball; Adams State University, Alamosa, CO 2014-2015
    • RMAC League Honorable Mention 2015-16
  • Professional Basketball; Lugano Tigers, Lugano, Switzerland 2016-17
  • Private Player Development Coach
  • Owner & Head Coach; Top Flight Athletics AAU team
  • Head Coach; ThunderRidge Gold Crown
Mile Hall

Milo Hall

SPORTS PERFORMANCE SPECIALIST
FOOTBALL SKILLS COACH

Highlights:

  • Varsity Football; JK Mullen High School 2012-14
  • Varsity Football; Cherry Creek High School 2014-15
    • Voted Varsity Football Captain Senior Year by teammates
    • 2014 Football State Champions: 803 rushing yards & 11 touchdowns during Playoffs
    • 2014 Colorado 5A Football Player of the Year
    • 2014 All-Colorado Team: Led the state in 2,289 rushing yards & 29 touchdowns
    • 2014 First Team 5A All-State Honors
    • 2014 CHSAA Player of the Year: Four time 200+ rushing yards during senior year & averaged 8.5 yards per carry
    • Three-star Recruit by Rivals.com
      • Varsity Track; Cherry Creek High School 2014-15
    • 2014 State Champion  4 x 100 Relay
  • NCAA Division I Football; University of Wyoming 2015-17
    • Two Bowl Games
  • NCAA Division I Football; University of Northern Colorado 2018-19, Bachelor’s Degree Criminal Justice
    • Career Totals: 62 points, 888 rushing yards along, 200+ receiving yards and over 1,000 All Purpose yards
    • Scored 10 Touchdowns in 2019
    • All Big-Sky Team 2019
    • Scored 3 single game rushing touchdowns in one game
Joe Barron

JOE BARRON JR

SPORTS PERFORMANCE SPECIALIST
BASEBALL SKILLS COACH

Athlete Highlights

  • Wichita Falls Hirschi High School
  • Varsity Baseball 2008-2011; 4X 1st Team All Conference, 2011 Utility Player of the Year, 2010 Texas Sports Writers Association 1st Team All State 3rd Base, 2010 Texas High School Coaches Association 3rd Team All State 3rd Base
  • Burkburnett Blacksox Baseball Academy
  • 2011 Clint Bryant Award Winner (Best Hitter)
  • Labette Community College 2011-2013
  • University of Science and Arts of Oklahoma 2013-2014
  • Metropolitan State University of Denver 2014-2016
    • Bachelor’s Degree in Sports Management & Nutrition

Coaching Highlights

  • Burkburnett Blacksox Baseball Academy (Summer 2013 & 2014)
  • Marucci Midwest Elite 2016
  • Colorado Khaos 2017
  • Established Hitting Coach; Deep knowledge of hitting & infield defense
Hannah Mertens

HANNAH MERTENS

SPORTS PERFORMANCE SPECIALIST

Athlete Highlights: 

  • Hartford United Soccer Club (2004-2008)
  • Hartford United Premier Soccer Club (2008-2011)
  • Hartford Union High School Cross Country & Gymnastics
  • University of Wisconsin- Stevens Point D3 Track & Field (2015-2019)
    • Bachelor’s Degree in Health Promotion & Wellness
  • Wisconsin D1 State 5th place – 4×400 meter relay
  • Wisconsin D1 State 2nd place – 300 meter Hurdles
  • 4-time NCAA D3 National qualifier – 4×400 meter relay
  • 2-time D3 NCAA All American – 4×400 meter relay
  • 2-time NCAA D3 National qualifier – 200 meter dash
  • Women’s Track & Field captain (2018-19) 

Coaching Highlights 

  • D1 Sports Training Hardin Valley, Knoxville, TN (2019) 
Gerard Hall

Gerard Hall Jr

BASEBALL SKILLS COACH & GOLF INSTRUCTION

Athlete Highlights (Baseball)

  • Gonzaga High School (Washington, DC) 2002-2006
    • Varsity Baseball
    • 3 year starting Shortstop
  • Old Dominion University NCAA Division 1 Baseball (Norfolk, VA) 2006-2010
    • 3 year starting Shortstop
    • Bachelor’s Degree Sports Management
  • Kansas City Royals MiLB 2010-2011
    • Starting Shortstop
    • 2011 All-Star Selection
  • Schaumburg Boomers – Independent League 2013-2014
    • Starting Shortstop
    • 2013 & 2014 Champions (Frontier League)
    • 2014 Championship Series MVP
  • Arizona Diamondbacks MiLB 2014
    • Shortstop
  • Golf Academy of America 2016-2017
    • Golf Instruction
    • Club Fitting & Repair
  • Arizona Golf Association 2016-2018
    • Amateur Scratch Golfer
  • Colorado Golf Association 2019-2021
    • Amateur Scratch Golfer
  • Blackstone Country Club (Aurora, CO) 2019-2021
    • 2nd Golf Professional Assistant
    • Aspiring Professional Golfer
Abdul Saad

Abdul Saad

SPORTS PERFORMANCE SPECIALIST & SKILLS COACH: TRACK & FIELD, FOOTBALL & WRESTLING

Credentials:

  • University of Denver: M.A Sport & Performance Psychology (2022)

Athlete Highlights:

  • Kutztown University of Pennsylvania 2016-2020
    • Bachelor of Science in Psychology
    • Division III Track & Field (Thrower)
    • 7-Time PSAC Qualifier & Captain
  • Cocalico Varsity Football Defensive End & Defensive Tackle
    • District Semi-Finalists
    • All-Star County Player
    • Total Tackles = 203
    • Class of 2016 MVP
  • Cocalico Varsity Wrestling (182 Lbs)
    • Team Captain
    • PIAA D3 State Qualifier 2015
  • Cocalico Varsity Track & Field
    • Team Captain
    • 2016 District Discus Qualifier & State Qualifier (Shot Put)

Coaching Highlights

  • Mental Skills Coach – Colorado Adaptive Sled Hockey 2020-21 (CO)
  • Mental Skills Coach – Core Values Volleyball 2020-21 (CO)
  • Skills Coach – Cocalico Midget Football 2013-14 (PA)
  • Skills Coach – Cocalico Middle School Track 2016-17 (PA)

Personal

  • Hobbies: Hiking, Backpacking, Playing video games & Listening to music
  • Favorite Foods: Any and all things Breakfast
  • Quote: “ When we hit our lowest self, we are open to the greatest change.”

– Avatar Aang

  • Redline sports training facilities

What Our Athletes Say

  • Friendly and knowledgable coaches make parents and kids alike feel welcome and comfortable.

    “
    Cynthia W.

  • I am so appreciative of Redline. They are keeping my son active and his fitness has improved leaps and bounds since starting at Redline. The coaches are top notch and know their stuff. I also love how convenient the schedule is, we can go to classes whenever it works for our family. We will for sure sign up again, the investment is worth every penny.

    “
    Sarah T.

  • We are so thrilled with RedLine Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!

    “
    Matt L.

  • We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!

    “
    Katrina B.

  • We are a couple months in and are seeing amazing results! My daughter’s skills and speed are improving more and more everyday! Thank you Redline!

    “
    Allison B.

  • Great, positive, upbeat trainers who really push the kids to want to do more. Just being there puts you in a good mood! Love this place!

    “
    Jenny H.

  • So happy we found Redline. It’s the perfect compliment to my son’s baseball team’s practice. Already seeing growth after a short amount of time.

    “
    Michelle C.

  • The trainers are top notch. My son’s strength and speed numbers increased a ton over the summer. It helped his confidence tremendously

    “
    Steven D.