Speed and Agility Training in Centennial

REDLINE CENTENNIAL

6281 S. Racine Cr. Suite 400
Centennial,CO 80111

(720) 638-7318

 

RedLine Athletics – Centennial offers state-of-the-art speed and agility training to youth athletes in the Centennial area. Our brand-new training center covers more than 10,000 square feet, including a basketball/volleyball court area, cages for hitting/pitching, and low profile turf for speed and agility training.

HOURS OF OPERATION

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9AM — 10AM & 3PM — 6PM
9AM — 10AM & 3PM — 6PM
9AM — 10AM & 3PM — 6PM
9AM — 10AM & 3PM — 6PM
9AM — 10AM & 3PM — 6PM
9AM — 11AM
Closed

FACEBOOK

HOLIDAY & SPECIAL HOURS

For Holiday and other special hours, please refer to our Facebook page.

The REDLINE EXPERIENCE

Comprehensive and Convenient

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
timeline
timeline

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
Redline Performance Testing

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores.

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact info
Redline App
Redline App

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact inf

AFFORDABLE MEMBERSHIP OPTIONS

  • Unlimited Membership
    Provides access to unlimited Redline sessions per month and is available on a month-to-month agreement, annual agreement, or paid-in-full annual agreement.
  • Limited Membership
    Provides access to 4 Redline sessions per month (~1 session per week) and is available on a month-to-month agreement, annual agreement, or paid-in-full annual agreement.
  • Custom Membership
    Select a combination of Unlimited and Limited months across a 12-month period to create your own customized membership. Available as an annual agreement

HOW WE TRAIN

Comprehensive training to build Athleticism, Resilience and Confidence.

Speed & Agility

What is Speed & Agility?

Moving the body in one direction as fast as possible coupled with the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.

Why is Speed & Agility important?

Athletes experience more success and have more confidence on their chosen field of play when they work to improve their speed and agility. They’ll react faster, move more fluidly, and make more plays.

How do we train Speed & Agility?

Redline teaches proper running mechanics and posture while incorporating dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping and landing.

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Strength & Conditioning

Strength & Conditioning

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Injury Prevention

What is Injury Prevention?

The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.

Why is Injury Prevention important?

Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury.  Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.

How do we train Injury Prevention?

Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.

Coaching & Instruction

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

Coaching & Instruction

Performance Centers & Equipment

REDLINE PERFORMANCE CENTERS & EQUIPMENT

Redline provides a professional-level training environment designed around building the complete Athlete –  from training speed, agility & footwork to strength, power, & stamina – we have it all.

Our Sports Performance Centers are  equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.

With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.

1. Cissik JM.  Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3.  Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016

ADDITIONAL SERVICES & PROGRAMS

In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

When We Train

CENTENNIAL EVENTS

Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.

events-fpo

Centennial Staff

THE CENTENNIAL PERFORMANCE TEAM

Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.

KORY SCHREINER

BUSINESS OWNER & GENERAL MANAGER

Colorado State University Fort Collins: Division 1 Football & Track

ROBIN CONROY

DIRECTOR OF SPORTS PERFORMANCE

Sports Performance Specialist & Skills Coach: Volleyball, Boxing & MMA
Credentials
MSc Sports Medicine: Strength & Conditioning
NSCA Certified Strength & Conditioning Specialist
USA Weightlifting Level 1 Sports Performance Coach
USA Boxing Level 1 Coach

Coaching Highlights
RedLine Athletics Chandler & Scottsdale AZ: Youth Sports Performance Specialist 2017-19
The Center for Athletic Performance & Physical Therapy: Sports Performance Coach 2017-18
The Washington Pride Jr Women’s Hockey Association: Head Strength & Conditioning Coach 2016-17
Georgetown University: Assistant Strength & Conditioning Coach 2016-17
NCAA Division I Basketball, Football, Lacrosse, Crew &
The US Air Force Academy: Assistant Strength & Conditioning Coach 2015-16
NCAA Division I Women’s Swimming & Diving, Soccer, Volleyball, Baseball, Wrestling, Basketball, Hockey, Track & Field
NCBA Assistant Coach Women’s Boxing
The University of Colorado Colorado Springs: Assistant Strength & Conditioning Coach 2015-16
NCAA Division II Volleyball, Basketball, Soccer, Softball & Golf
The US Army World Class Athlete Program: Intern Strength & Conditioning Coach 2014-16
US Army Olympic Sport Athletes: USA Wrestling, USA Boxing, USA Rugby & USA Marathon
US Army Paralympic Sport Athlete: USA Swimming
US Army Professional Sport Athletes: Boxing, MMA & Lacrosse
Surfing Australia High Performance Centre: Intern Strength & Conditioning Coach 2015 – Pro Surfing

Athlete Highlights
USA Women’s Boxing Athlete 2008-2012
2010 NC Golden Gloves Champion Lightweight Division
2010 USA Nationals & 2010 National Golden Gloves Qualifier
2011 USA Olympic Trials Qualifier – 1st Olympic qualifier in history for women (2012 London Games)
University of North Carolina Wilmington 2008 – 2012: Women’s Club Volleyball Travel Team Athlete
Junior Olympic Club Volleyball Athlete 2002-2004: East Coast Championships Bronze Medalist 2004

Kendyl Grover

Kendyl Grover

DIRECTOR OF BUSINESS DEVELOPMENT
SPORTS PERFORMANCE SPECIALIST
BASKETBALL SKILLS COACH

Highlights

  • Adams State University
  • Bachelor’s in Business Administration and Sports Management & Certified Vertimax Trainer
  • Varsity Basketball; ThunderRidge High School, Highlands Ranch, CO 2008-12
  • Collegiate Basketball; Cochise Junior College, Douglas, AZ 2012-13
  • Collegiate Basketball; Laramie County Community College, Cheyenne, WY 2013-14
  • NCAA Division II Basketball; Adams State University, Alamosa, CO 2014-2015
    • RMAC League Honorable Mention 2015-16
  • Professional Basketball; Lugano Tigers, Lugano, Switzerland 2016-17
  • Private Player Development Coach
  • Owner & Head Coach; Top Flight Athletics AAU team
  • Head Coach; ThunderRidge Gold Crown

JOSHUA EVEREST

SPORTS PERFORMANCE SPECIALIST
SOCCER SKILLS COACH

Professional Goalkeeper for AFC Bournemouth & Salisbury City FC
Kingston University London
Sports Analysis & Coaching Sciences
AFC Wimbledon & Fulham FC Intern Coach & Performance Analyst
UEFA B Goalkeeper Coach
FA Level 2 Goalkeeper Coach
2017 Goalkeeper Director for Skyline Soccer Association
2019 Goalkeeper Coach for Colorado Rapids Youth Soccer Club
Core Goalkeeper Academy under Chris Sharpe (Colorado Rapids)
2014 Regional Director for Challenger Sports
Head Goalkeeper Coach for Broomfield Soccer Club

Joe Barron

JOE BARRON JR

SPORTS PERFORMANCE SPECIALIST
BASEBALL SKILLS COACH

Athlete Highlights

  • Wichita Falls Hirschi High School
  • Varsity Baseball 2008-2011; 4X 1st Team All Conference, 2011 Utility Player of the Year, 2010 Texas Sports Writers Association 1st Team All State 3rd Base, 2010 Texas High School Coaches Association 3rd Team All State 3rd Base
  • Burkburnett Blacksox Baseball Academy
  • 2011 Clint Bryant Award Winner (Best Hitter)
  • Labette Community College 2011-2013
  • University of Science and Arts of Oklahoma 2013-2014
  • Metropolitan State University of Denver 2014-2016
    • Bachelor’s Degree in Sports Management & Nutrition

Coaching Highlights

  • Burkburnett Blacksox Baseball Academy (Summer 2013 & 2014)
  • Marucci Midwest Elite 2016
  • Colorado Khaos 2017
  • Established Hitting Coach; Deep knowledge of hitting & infield defense
Hannah Mertens

HANNAH MERTENS

SPORTS PERFORMANCE SPECIALIST

Athlete Highlights: 

  • Certified Vertimax Trainer
  • Hartford United Soccer Club (2004-2008)
  • Hartford United Premier Soccer Club (2008-2011)
  • Hartford Union High School Cross Country & Gymnastics
  • University of Wisconsin- Stevens Point D3 Track & Field (2015-2019)
    • Bachelor’s Degree in Health Promotion & Wellness
  • Wisconsin D1 State 5th place – 4×400 meter relay
  • Wisconsin D1 State 2nd place – 300 meter Hurdles
  • 4-time NCAA D3 National qualifier – 4×400 meter relay
  • 2-time D3 NCAA All American – 4×400 meter relay
  • 2-time NCAA D3 National qualifier – 200 meter dash
  • Women’s Track & Field captain (2018-19) 

Coaching Highlights 

  • D1 Sports Training Hardin Valley, Knoxville, TN (2019) 
Gerard Hall

Gerard Hall Jr

BASEBALL SKILLS COACH & GOLF INSTRUCTION

Athlete Highlights (Baseball)

  • Gonzaga High School (Washington, DC) 2002-2006
    • Varsity Baseball
    • 3 year starting Shortstop
  • Old Dominion University NCAA Division 1 Baseball (Norfolk, VA) 2006-2010
    • 3 year starting Shortstop
    • Bachelor’s Degree Sports Management
  • Kansas City Royals MiLB 2010-2011
    • Starting Shortstop
    • 2011 All-Star Selection
  • Schaumburg Boomers – Independent League 2013-2014
    • Starting Shortstop
    • 2013 & 2014 Champions (Frontier League)
    • 2014 Championship Series MVP
  • Arizona Diamondbacks MiLB 2014
    • Shortstop
  • Golf Academy of America 2016-2017
    • Golf Instruction
    • Club Fitting & Repair
  • Arizona Golf Association 2016-2018
    • Amateur Scratch Golfer
  • Colorado Golf Association 2019-2021
    • Amateur Scratch Golfer
  • Blackstone Country Club (Aurora, CO) 2019-2021
    • 2nd Golf Professional Assistant
    • Aspiring Professional Golfer
Abdul Saad

Abdul Saad

SPORTS PERFORMANCE SPECIALIST & SKILLS COACH: TRACK & FIELD, FOOTBALL & WRESTLING

Credentials:

  • University of Denver: M.A Sport & Performance Psychology (2022)

Athlete Highlights:

  • Kutztown University of Pennsylvania 2016-2020
    • Bachelor of Science in Psychology
    • Division III Track & Field (Thrower)
    • 7-Time PSAC Qualifier & Captain
  • Cocalico Varsity Football Defensive End & Defensive Tackle
    • District Semi-Finalists
    • All-Star County Player
    • Total Tackles = 203
    • Class of 2016 MVP
  • Cocalico Varsity Wrestling (182 Lbs)
    • Team Captain
    • PIAA D3 State Qualifier 2015
  • Cocalico Varsity Track & Field
    • Team Captain
    • 2016 District Discus Qualifier & State Qualifier (Shot Put)

Coaching Highlights

  • Mental Skills Coach – Colorado Adaptive Sled Hockey 2020-21 (CO)
  • Mental Skills Coach – Core Values Volleyball 2020-21 (CO)
  • Skills Coach – Cocalico Midget Football 2013-14 (PA)
  • Skills Coach – Cocalico Middle School Track 2016-17 (PA)

Personal

  • Hobbies: Hiking, Backpacking, Playing video games & Listening to music
  • Favorite Foods: Any and all things Breakfast
  • Quote:When we hit our lowest self, we are open to the greatest change.”

– Avatar Aang

Millie Tanner

Amelia “Millie” Tanner

SPORTS PERFORMANCE SPECIALIST

Credentials:

  • University of Denver: M.A Sport & Performance Psychology (2022)
  • University of Oklahoma: Bachelor of Science in Sport Psychology and Coaching (2020)

Athlete Highlights:

  • Professional Cyclist
    – 13x California and Nevada State Champion
    – 12x Junior Olympic Medalist
    – 6x International Medalist
    – 6x United States National Medalist
    – 2015 Team USA Cycling Alternate for World Championships in Richmond, VA
    – Over 100 career wins
    – Winner of Most Courageous Rider, Tour of Rimouski
    – Rider in inaugural Women’s Tour of California
    – Rider in Women’s Tour of Utah
    – University of Oklahoma: NCAA DI Rower/Coxswain
    – 2016-2018 All-American Dean’s Scholar, and Scholar Athlete

Coaching Highlights

  • Mental Skills Coach: TOPS Swimming (Denver, CO)
  • Mental Skills Coach: Hyland Hills Hockey (Denver, CO)
  • University of Oklahoma Novice Women’s Assistant Rowing Coach

Personal Highlights

  • 2016 Sage Hill School Inaugural TEDx Conference Speaker
  • Featured in “Half the Road: The Passion, pitfalls & power of women’s professional cycling”

Personal 

  • Hobbies: Reading, watching college football, lifting weights, fishing, and spending time with my corgi
  • Favorite Foods: Sushi, Tacos, Hawaiian food
  • Favorite Quote: “You can either be a meaningful specific or a walking generality

 

Marcell Kelly

SPORTS PERFORMANCE SPECIALIST & BASKETBALL SKILLS INSTRUCTION

Credentials

  • Bachelor’s Degree Sports Management with a minor in Management
  • USA Basketball Certified Coach 2015-2021

Athlete Highlights 

  • Champaign Centennial High School Basketball – Champaign, IL
    • 2009 Slam Dunk Contestant for Illinois
    • 2009 District Champions
    • 2009 Regional Champions
    • 2009 State Champions
      • First State Championship in over 50 years
  • Post Graduation
    • Played in several top Illinois showcases with collegiate level players turning professional

Coaching Highlights

  • 2013 – 2014 Basketball Skills Trainer (Intern): Denver Nuggets Youth Program 7-17 years old
  • 2017 – 2020 Basketball Coach: Breakthrough Basketball Camps (60+ players / camp)
    • Assistant trainer for WNBA Athlete
  • 2015 – 2019 Head JV Basketball Coach for Bear Creek High School
  • 2019 – 2021 Head JV / Varsity Assistant for ThunderRidge High School
  • 2015 – 2021 Founder of 5280 Dynamic Athletes – Player development organization
  • 2019 – 2021 Player Development Director for Rockies Basketball Club

Personal

  • Hobbies: Playing basketball, camping, hiking, fishing, pick-up volleyball & hanging out at the
    park on sunny days
  • Favorite Foods: Chicken wings, sushi & seafood
  • Quote: “Commitment separates those who live their dreams from those who live their lives
    regretting the opportunities they have squandered”- Bill Russell

 

What Our Athletes Say

  • Friendly and knowledgable coaches make parents and kids alike feel welcome and comfortable.

    Cynthia W.
  • I am so appreciative of Redline. They are keeping my son active and his fitness has improved leaps and bounds since starting at Redline. The coaches are top notch and know their stuff. I also love how convenient the schedule is, we can go to classes whenever it works for our family. We will for sure sign up again, the investment is worth every penny.

    Sarah T.
  • We are so thrilled with RedLine Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!

    Matt L.
  • We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!

    Katrina B.
  • We are a couple months in and are seeing amazing results! My daughter’s skills and speed are improving more and more everyday! Thank you Redline!

    Allison B.
  • Great, positive, upbeat trainers who really push the kids to want to do more. Just being there puts you in a good mood! Love this place!

    Jenny H.
  • So happy we found Redline. It’s the perfect compliment to my son’s baseball team’s practice. Already seeing growth after a short amount of time.

    Michelle C.
  • The trainers are top notch. My son’s strength and speed numbers increased a ton over the summer. It helped his confidence tremendously

    Steven D.