145 Rose Lane
Frisco, TX 75034
With a speed and agility training team of former athletes, we offer private lessons, semi-private and group trainings customized for every sport, and facility/space rentals.
For inclement weather updates, please refer to our Social Media pages and your Redline Athletics 2.0 app when booking sessions for changes, to include class cancellations. Thank you for understanding and supporting safety for all of our Redline Frisco extended family!
Instagram: @redlinefrisco
Facebook: @RLAFrisco
For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
Coming Soon
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Le’Andre (Lee) Graduated from William Jewell College where he earned a degree in kinesiology, along with becoming a certified personal trainer through the National Academy of Sports Medicine (NASM). Lee’s time at William Jewell also included starting 3 years of Collegiate Football where he became a two- time captain, 3-year Honor Roll student, as well as All- GLVC Honorable mention as a Defensive Back. To finish his bachelor’s degree Le’Andre interned as the head assistant Strength and Conditioning coach for the WJ athletics program, where he worked with elite collegiate athletes from all sports, including Volleyball, Softball, baseball, basketball, and Soccer. Before entering college Lee attended Lutheran High School North where he exceled on and off the field. Le’Andre was an honor roll student 3 out of the 4 years of high school and he also played Varsity for 3 years in football, basketball, and track. During High School and College Le’Andre was a part of (FCA) Fellowship of Christian Athletes where he helped built up many athletes with their walk with Christ as well how to deal with the pressures of being an athlete. With a high athletic background as well as experience; Le’Andre started his Performance Training career at Athletic Republic St.Louis where he trained multiple Collegiate and professional Athletes along with the general fitness populations as well. Le’Andre is an expert on the injury prevention topic, as he excels with reducing injury. The combination of knowledge he possess and the love for all sports, is exactly why he is an exceptional trainer that is always looking to better himself as well as the people that around him.
Certifications & Achievements:
NASM – National Academy of Sports
American Red Cross – First Aid and CPR
Vertimax
Redline
High School & Collegiate Honor Roll
Alexis’ passion for sports and training began at a young age when she first stepped onto the soccer field. Over the years, she has gained a great amount of experience and knowledge through dedicated play. Now, she is sharpening her professional skills and is about to graduate with a degree in law, where she will be merging her athletic background with her legal studies!
Jake graduated from University of Kentucky in 2019 with a Bachelors in Kinesiology and a minor in Coaching. His HS athletic background includes Track & Field and Cross Country. During his final semester at UK he interned with UK Football S&C staff. In addition to working at Redline, he is working part time with SMU’s football S&C staff.
Coach KT has an associates degree in sports medicine, and a bachelor’s in kinesiology from Mississippi College, he played football (CB) at Honda Community College and Southern University in Baton Rouge, where he also ran track.
Coach KT worked at Michael Johnson Performance from 2017 – 2021 working with kids ages 8-18 and also doing pro day and NFL combine training for college athletes. KT has been running his own business KTA since 2017 doing personal training. KT is next gen certified and Vertimax certified.
