300 Centennial Dr Suite 170
North Sioux City, SD 57049
With a speed and agility training team of former athletes, we offer private lessons, semi-private and group trainings customized for every sport, and facility/space rentals.
Redline Personal Training Summer Packages and Discounts
– 1 Hour Training Sessions
– 8 Packs – 15% off!
– 12 Packs – 20% off!
– 1x, 2x, or 3x/ Week Options!
Redline Team Training
– Minimum of 8 Athletes
– 1 Hour Training Sessions
– Contact DSP Erin Bailey for days and times ([email protected])
For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
events-fpo
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Education
Credentials
Athletics
College
High School
About your coach:
Why Redline? Redline targets youth fitness and sports performance, which I am very passionate about. Any athlete can be involved! This franchise is sweet and nothing like I have ever seen before. I am excited to be part of the change of youth athletics in the Siouxland area!
Favorite sport: basketball and volleyball
One interesting fact: I love to powerlift! I have currently competed in 6 powerlifting competitions. My best lifts all time are: 452lbs squat, 193lbs bench, and 402lbs deadlift.
Education
Credentials
Athletics
About your coach:
Why Redline? Redline brings a fresh face and start to the Siouxland area. I am excited to unlock the athletic potential of our youth and guide and mentor them toward heights they didn’t think was attainable.
Favorite sport: college football
One interesting fact: I share the same birthday as Eminem.
Education
Credentials
CPR/First Aid Certified, Experience with coaching youth athletics, Coursework in Kinesiology and Exercise Prescription and Techniques
Athletics
About your coach:
Why Redline?
I’ve been passionate about sports my entire life, and I love working with kids. Being able to teach sports performance to young athletes is something I’m very interested in, and Redline is an excellent place to do so. The atmosphere and staff are outstanding, and I’m so excited to spend my semester here!
Favorite sports: Softball
One interesting fact: I can juggle!
Education
Credentials
Athletics
About your coach:
Why Redline? Outside of my family, the most influential person in my life was my high school track and field coach. She taught me physical and mental strength and, therefore, confidence. I became a trainer and coach because of the tools she gave me when I was young. If I can do that for someone else, then I am exactly where I need to be.
Favorite sports: Rugby
One interesting fact: I have traveled to 27 countries!
Education
Credentials
Athletics
About your coach:
Why Redline? I think it is really important to incorporate functional movements in every day training for athletics. This way I can help influence an active and productive lifestyle in and out of athletics and educate what I wish I knew when I competed.
Favorite sports: Wrestling, MMA, Football
One interesting fact: I can solve a Rubik’s cube in around 30 seconds.
