Speed and Agility Training in North Sioux City & Sioux City

United Sports Academy

300 Centennial Dr
North Sioux City, SD 57049

Arena Sports Academy

4501 Southern Hills Dr
Sioux City, IA 51106

605-670-8993

Our Sports Performance Training Center is located inside of United Sports Academy building right here in North Sioux City. The 5,000 square foot facility features designated spaces to focus on speed and agility training, flexibility & mobility, age-appropriate strength development, as well as Sports performance training for all sports!

When We Train

Siouxland EVENTS

Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.

events-fpo

HOURS OF OPERATION

United Location

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
4PM & 5PM
4PM & 5PM
4PM & 5PM
4PM & 5PM
4PM & 5PM
10AM & 11AM
Closed

Arena Location

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
4PM & 5PM
4PM & 5PM
4PM & 5PM
4PM & 5PM
4PM
9AM & 10AM
Closed

HOLIDAY & SPECIAL HOURS

For Holiday and other special hours, please refer to our Facebook page.

The REDLINE EXPERIENCE

Comprehensive and Convenient

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
timeline
timeline

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
Redline Performance Testing

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores.

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact info
Redline App
Redline App

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact inf

UNBEATABLE AFFORDABILITY: THE WEEKLY FLEX MEMBERSHIP

  • Convenience and Control
    With the FLEX membership, parents can take charge of their child’s fitness routine. Enjoy the convenience of selecting the commitment level that aligns with your busy schedule or budget, while still giving your young athlete the benefits of the Redline Athletics. Plus, referral discounts sweeten the deal for a truly rewarding experience.
  • Waive Enrollment Fees
    Joining the FLEX membership allows new members to avoid enrollment fees by agreeing to a minimum stay of 52 weeks. It’s a win-win—save on upfront costs and have the flexibility to stay committed for the long term.
  • Choose Your Commitment
    Tailor your young athlete’s fitness journey with Redline Athletics’ FLEX membership, offering commitment levels ranging from Week to Week up to 1 Year. Opt for the commitment that fits your schedule and needs.

HOW WE TRAIN

Comprehensive training to build Athleticism, Resilience and Confidence.

Speed & Agility

What is Speed & Agility?

Moving the body in one direction as fast as possible coupled with the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.

Why is Speed & Agility important?

Athletes experience more success and have more confidence on their chosen field of play when they work to improve their speed and agility. They’ll react faster, move more fluidly, and make more plays.

How do we train Speed & Agility?

Redline teaches proper running mechanics and posture while incorporating dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping and landing.

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Strength & Conditioning

Strength & Conditioning

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Injury Prevention

What is Injury Prevention?

The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.

Why is Injury Prevention important?

Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury.  Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.

How do we train Injury Prevention?

Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.

Coaching & Instruction

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

Coaching & Instruction

Performance Centers & Equipment

REDLINE PERFORMANCE CENTERS & EQUIPMENT

Redline provides a professional-level training environment designed around building the complete Athlete –  from training speed, agility & footwork to strength, power, & stamina – we have it all.

Our Sports Performance Centers are  equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.

With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.

1. Cissik JM.  Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3.  Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016

ADDITIONAL SERVICES & PROGRAMS

In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

Our Staff

THE Siouxland PERFORMANCE TEAM

Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.

Travis O’Connor

Owner & General Manager

Travis was born and raised in Beresford, South Dakota. He graduated from Beresford High School in 1998. During his High School years his main sports were Cross-Country, Track, and Baseball but also participated at times in Football, Basketball, and Wrestling. Travis received his Associates in Sports Management from the University of Phoenix and Attended the United States Sports Academy for his Bachelors in Sports Management.

From 2006 to 2021 Travis was a coach, training athletes from 4 years old all the way to professional. Along with being a coach and a trainer he was also a business owner in the fitness space. Travis has been with Redline since 2021. He is Currently a regional developer for Redline Athletics owning the markets of Eastern South Dakota, Minnesota, Iowa, Nebraska, and San Antonio Texas, he has worked Nationally with Redline as a business consultant. Travis eats, breaths, and sleeps Redline daily.

Favorite Thing about Redline?
Redlines Character Development Program is Travis favorite thing with Redline. His goal is to help young athletes long after the training hour and to make an impact on their lives long after they are done with sports.

Favorite Sport: Baseball
One interesting fact: For 10 years I competed most local and regionally in Crossfit and once finished top 500 in the world in the 35-39 year old masters division. Also I played piano till I was 18 😊

Jeremy Richards

Director of Sports Performance Arena Location & Director of Programming for Teams

Jeremy was born in Syracuse, New York and has lived in Colorado, New Hampshire,
Texas, and now resides here in Sioux City. He grew up playing all kinds of sports. In high school
he ran cross country and track and also played on the state championship basketball team.
After he graduated high school he started to take up lifting weights in the form of bodybuilding
and competed in 2 bodybuilding shows.

During his time as a bodybuilder he was also a personal trainer at 24 hour fitness. His
career as an athletic performance coach started off at the high school level working with a
private company called Performance Course in Dallas, Texas. From there he fell in love with the
strength and conditioning side of training and decided to make it his full time professional
career.

Jeremy then went back to school to get his undergraduate degree at Tarleton State
University, while there he interned under Coach Rod Cole for 2 years until he graduated. After
that he spent time as a graduate assistant at the University of South Dakota under Coach Clete
McLeod. While there he was the head strength coach for swim and dive and also assisted with
football, men’s basketball, and volleyball.

Tannah Heath

Director of Sports Performance United Location

I am from Windsor, Colorado
I have played volleyball for about 15 years.
I graduated from Sheridan college in Wyoming with an associate degree in exercise science
I graduated from Briar Cliff University in 2023 with a bachelor’s degree in social work and plan on getting my master’s in social work
I was a 3 time all conference honorable mention at Briar Cliff.
I am excited to be apart of Redline and be able to help kids grow at the sports they love, and I think what Redline does for these kids and people is an amazing thing.

Kayla Harris

Redline Siouxland Volleyball Director & Sports Performance Specialist at the United Location

Education
Morningside University (2018-2022)
BS in Business Administration, Minor in Marketing
Credentials –
High School Volleyball Head Coach
South Dakota Coaching Authorization (Concussion in Sports, Heat Illness Prevention, First Aid, Health And Safety NFHS, The Collapsed Athlete, Fundamentals of Coaching)
SafeSport Trained
Athletics College –
2019 Morningside Volleyball Record Holder (Digs by a Libero (4 Sets)) with 37
2020 Morningside Volleyball Record Holder Season Record (Digs per Set by a Libero) with 5.75
2018 & 2019 NAIA Volleyball National Championship Tournament appearances
High School –
Varsity Volleyball (3x record holder), Varsity Track & Field, Varsity Basketball
Club Volleyball: MVP 2017

Why Redline?
Redline gives youth athletes of any skill level the opportunity to develop that extra edge to compete within their respective sports teams. It is important to develop good habits on and off the court/field and Redline is perfect at doing so. I became a coach to inspire athletes just like I was inspired when I was younger to pursue my dreams. I am excited to keep expanding and working with youth athletics in Siouxland!
Favorite Sport: Volleyball
One interesting fact: I pole vaulted in high school and I had the opportunity to compete in the 2018 USAV 18s Junior National Championships in Anaheim, CA!

Casey Baker

Redline Baseball/Softball Director & Sports Performance Specialist at the United Location

Casey was born and raised in Sioux City. He graduated from North High School in 1998. During his 5 years as a Star he was named 1st Team All-State in 1996, 1997 and 1998, while also being named to the 1st Team All-Iowa Super Team and was honored as the MVP of the All-Iowa Senior All-Star Team. He went on to play ball at Iowa State University, University of South Dakota, and Morningside University.

Casey began his professional career in 2002. He spent 4 years with the Sioux City Explorers from 02-06. Casey hit .336 in ’03 and was named Rookie of the year. In 2006, Casey joined the Kalamazoo Kings of the Frontier league where he was named a Frontier League All-Star, while winning the batting title with a .333 average. Casey finished his professional career .322 batting average.

Casey has spent the last few years focusing on providing lessons and skills training to the Siouxland area. Currently he balances his time between working with a few of the best athletes in the area and watching his 5 children’s activities. He and his wife, Bobbie Jo, love to support the local athletes and do their part to help them achieve their goals and dreams.

When asked why he was excited to join the Redline Siouxland Family, Casey replied, “ I have spent the majority of my life working with or as an athlete. I see Redline providing the best possible training from both an individual and team perspective. Redline Siouxland lines up directly with my personal beliefs on both integrity and sports performance. I am beyond excited to see how much I grow as a coach during my tenure with Redline, and I hope I can use my experience to contribute to the services Redline currently provide to the Tri-state area.”

Josh Rodgers

Redline Wrestling Director & Sports Performance Specialist at the Arena Location

Education.
Briar Cliff University. 2012

Credentials
Bcu wrestling coach 2011 to 2024

Athletics
College wrestling. 2x NAIA national qualifier 2010 NAIA all American
High school (Illinois) Wrestling

About
Helping kids of all ages grow develop and evolve not only on sports but in all aspects of life is a huge passion. I greatly enjoy motivating and helping kids accomplish their dreams and goals, meanwhile developing a strong relationship and bond between coach and athlete. I am looking forward to what the future has to offer.

Favorite sport: Wrestling

Interesting fact
12 years of coaching experience of all ages. Love the weight room.

What Our Members Say

  • Friendly and knowledgable coaches make parents and kids alike feel welcome and comfortable.

    Cynthia W.
  • I am so appreciative of Redline. They are keeping my son active and his fitness has improved leaps and bounds since starting at Redline. The coaches are top notch and know their stuff. I also love how convenient the schedule is, we can go to classes whenever it works for our family. We will for sure sign up again, the investment is worth every penny.

    Sarah T.
  • We are so thrilled with RedLine Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!

    Matt L.
  • We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!

    Katrina B.
  • We are a couple months in and are seeing amazing results! My daughter’s skills and speed are improving more and more everyday! Thank you Redline!

    Allison B.
  • Great, positive, upbeat trainers who really push the kids to want to do more. Just being there puts you in a good mood! Love this place!

    Jenny H.
  • So happy we found Redline. It’s the perfect compliment to my son’s baseball team’s practice. Already seeing growth after a short amount of time.

    Michelle C.
  • The trainers are top notch. My son’s strength and speed numbers increased a ton over the summer. It helped his confidence tremendously

    Steven D.