NOW OPEN!

Speed and Agility Training in North Sioux City

REDLINE Siouxland

300 Centennial Dr Suite 170
North Sioux City, SD 57049

With a speed and agility training team of former athletes, we offer private lessons, semi-private and group trainings customized for every sport, and facility/space rentals.

BASELINE November-March

Wednesdays
4:00-5:00pm, 5:00pm-6:00pm — ages 7-12
6:00-7:00pm, 7:00-8:00pm — ages 13-18

Baseline consists of 30 minutes of various baseball/softball skills followed by 30 minutes of a Redline workout that is specific toward baseball/softball players. Each week has a different focus of skills that the athlete will work on. With the partnership of skills and Redline sports performance, the athlete will aim for their optimal performance and overall improvement!

REDLINE WAVIER
http://Register.redlineathletics.com/siouxland
SIGNUP LINK
https://unitedsportsacademy.sportngin.com/register/form/760707783

HOURS OF OPERATION

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
4PM — 8PM (Power Hour Ages 13+ at 7-8pm)
4PM — 8PM (Power Hour Ages 13+ at 7-8pm)
4PM — 8PM (Power Hour Ages 13+ at 7-8pm)
4PM — 8PM (Power Hour Ages 13+ at 7-8pm)
4PM — 8PM (Power Hour Ages 13+ at 7-8pm)
9AM — 12PM (Power Hour Ages 13+ at 11-12pm)
Closed

HOLIDAY & SPECIAL HOURS

For Holiday and other special hours, please refer to our Facebook page.

The REDLINE EXPERIENCE

Comprehensive and Convenient

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
timeline
timeline

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
Redline Performance Testing

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores.

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact info
Redline App
Redline App

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact inf

AFFORDABLE MEMBERSHIP OPTIONS

  • Unlimited Membership
    Provides access to unlimited Redline sessions per month and is available on a month-to-month agreement, annual agreement, or paid-in-full annual agreement.
  • Limited Membership
    Provides access to 4 Redline sessions per month (~1 session per week) and is available on a month-to-month agreement, annual agreement, or paid-in-full annual agreement.
  • Custom Membership
    Select a combination of Unlimited and Limited months across a 12-month period to create your own customized membership. Available as an annual agreement

HOW WE TRAIN

Comprehensive training to build Athleticism, Resilience and Confidence.

Speed & Agility

What is Speed & Agility?

Moving the body in one direction as fast as possible coupled with the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.

Why is Speed & Agility important?

Athletes experience more success and have more confidence on their chosen field of play when they work to improve their speed and agility. They’ll react faster, move more fluidly, and make more plays.

How do we train Speed & Agility?

Redline teaches proper running mechanics and posture while incorporating dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping and landing.

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Strength & Conditioning

Strength & Conditioning

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Injury Prevention

What is Injury Prevention?

The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.

Why is Injury Prevention important?

Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury.  Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.

How do we train Injury Prevention?

Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.

Coaching & Instruction

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

Coaching & Instruction

Performance Centers & Equipment

REDLINE PERFORMANCE CENTERS & EQUIPMENT

Redline provides a professional-level training environment designed around building the complete Athlete –  from training speed, agility & footwork to strength, power, & stamina – we have it all.

Our Sports Performance Centers are  equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.

With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.

1. Cissik JM.  Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3.  Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016

ADDITIONAL SERVICES & PROGRAMS

In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

When We Train

Siouxland EVENTS

Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.

events-fpo

Our Staff

THE Siouxland PERFORMANCE TEAM

Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.

Erin Bailey

Director of Sports Performance

Education

  • Western Iowa Tech Community College (2019-2021)
    • Physical Therapist Assistant, AAS
  • Morningside College (2015-2019)
    • Social and Behavioral Sciences, BS
    • Minor: Biology
    • Coaching Endorsement

Credentials

  • Licensed Physical Therapist Assistant
  • Vision Therapist and Sports Performance Coach (2018-2021)
  • CPR/First Aid/AED Certified
  • Mandatory Reporter
  • Concussion in Sports
  • Iowa Coaching Authorization
  • SafeSport Trained
  • AAU Certification
  • Gold License & BBCS

Athletics
College

  • 2018 NAIA Women’s Basketball National Championship – Sweet 16
  • 2018 NAIA Women’s Basketball National Champions of Character Award
  • 2018 Morningside College Women’s Basketball Team Captain
  • 2017 NAIA Women’s Basketball National Championship – Elite 8
  • 2016 NAIA Women’s Basketball National Championship – Final 4

High School

  • Nebraska Class B State Champions Women’s Basketball
    • 2014 – District Champions, State Champions
    • 2013 – District Runner-up, State Champions
    • 2012 – District Runner-up
  • Nebraska Class B Women’s Volleyball
    • 2014 – Sub-State Champions
    • 2013 – District & Sub State Champions, 3rd Place at State Tournament
    • 2012 – State Champions
  • Nebraska Class B Women’s Track & Field
    • 2014 – District Champions 

About your coach:

Why Redline? Redline targets youth fitness and sports performance, which I am very passionate about. Any athlete can be involved! This franchise is sweet and nothing like I have ever seen before. I am excited to be part of the change of youth athletics in the Siouxland area!

Favorite sport: basketball and volleyball

One interesting fact: I love to powerlift! I have currently competed in 6 powerlifting competitions. My best lifts all time are: 452lbs squat, 193lbs bench, and 402lbs deadlift.

Zach Brown

Sports Performance Specialist

Education

  • University of North Iowa (2012-2016)
    • Exercise Science, BS
    • Minor: Coaching

Credentials

  • Athletic Coaching Authorization (State of Iowa)
  • First Aid/CPR/AED Certified

Athletics

  • East High School (2008-2012)
    • 3-year varsity letter award – football, baseball, basketball, track

About your coach:

Why Redline? Redline brings a fresh face and start to the Siouxland area. I am excited to unlock the athletic potential of our youth and guide and mentor them toward heights they didn’t think was attainable.

Favorite sport: college football

One interesting fact: I share the same birthday as Eminem.

Robert Manuel

Sports Performance Specialist

Education

  • Wayne State College (2005-2009)
    • Mass Communications Broadcasting, BS

Credentials

  • NETA Certified Personal Trainer
  • First Aid/CPR/AED Certified
  • Certified instructor in Tai Chi for Diabetes
  • Certified Diabetes Paraprofessional Level 2  Association of Diabetes Care & Education Specialist

Athletics

  • Wayne State College
    • 4-year starter defensive back

About your coach:

Why Redline? I am passionate about coaching Redline because I will be in frontline helping young athletes accomplish their goals!

Favorite sports: football, basketball, volleyball and golf

One interesting fact: I love being outdoors, camping and fishing with my kids! 

Adrian Jurado

Sports Performance Specialist

Education

  • University of Northern Iowa
    • Exercise Science — (’17-’19) DNF/ In Progress

Credentials

  • ISSA Certified Personal Trainer
  • ISSA Certified Nutritionist
  • First Aid/CPR/AED Certified

Athletics

  • 4 Year high school varsity wrestler at North High School ’12-’16
    • 113lbs, 126llbs, 132lbs, 138lbs
  • 2014 Iowa Games 145lbs Champion
  • 2015, 2016 MVA Conference runner-up (132lbs, 138lbs)
  • 2015 132lbs Iowa State Qualifier
  • 2018 152lbs UNI Intramural Champion
  • 2020 145lbs Corncob National Champion

About your coach:

Why Redline? I think it is really important to incorporate functional movements in every day training for athletics. This way I can help influence an active and productive lifestyle in and out of athletics and educate what I wish I knew when I competed.

Favorite sports: Wrestling, MMA, Football

One interesting fact: I can solve a Rubik’s cube in around 30 seconds.

Cameron Karley

USD Intern – Class of 2023

Education

  • University of South Dakota (2019-Present)
    • BS in Kinesiology and Exercise Science, Minor in Psychology

Credentials

  • CPR/First Aid Certified, Experience with coaching youth athletics, Coursework in Kinesiology and Exercise Prescription and Techniques

Athletics

  • High School – Varsity Basketball, Varsity Softball (Class AA All-Tournament Team, 2-time Defensive Outfielder of the Year)

About your coach:

Why Redline?

I’ve been passionate about sports my entire life, and I love working with kids. Being able to teach sports performance to young athletes is something I’m very interested in, and Redline is an excellent place to do so. The atmosphere and staff are outstanding, and I’m so excited to spend my semester here!

Favorite sports: Softball

One interesting fact: I can juggle!

Kyleigh Devine

USD Intern – Class of 2023

Education

  • I attend the University of South Dakota and I am majoring in exercise science/ kinesiology with a minor in psychology. My next step is to go to graduate school for Occupational Therapy!

Credentials

  • First Aid/CPR/AED Certified

Athletics

Stevens Highschool (2015-2019)

  • 4- letter varsity letter award, athlete of the week award, best offensive player award, most goals scored award, All-state Team award- soccer
  • Varsity letter award, sprints and long jump- Track
  • Basketball
    •  

About your coach:

Why Redline?

Redline wants their athletes to have the best success in every sport, while staying healthy, positive, and resilient. The environment at Redline is positive and hardworking, creating a fun atmosphere for athletes to grow every day!

Favorite sports: Soccer!

One interesting fact: I have torn my ACL three times in high school playing soccer. Once on my right knee, and two times on my left knee!

Dalton Maibaum

USD Intern – Class of 2023

Education

  • University of South Dakota (2019-2023)
    • Kinesiology – in progress
    • Interdisciplinary sciences – in progress

Credentials

  • CPR/First Aid

Athletics

Yankton High School (2015-2019)

  • Basketball
    • 2018 South Dakota Class AA State Champions
  • Golf
    • 3x varsity letter winner
    • 3x South Dakota State Qualifier
  •  

About your coach:

Why Redline?

I am passionate about Redline because of its efforts to understand each athlete individually. Through my studying at USD, I have grown to love the field of sports performance and hope to make a career in helping athletes reach their full potential!

Favorite sports: Basketball and Golf

One interesting fact: Next fall I will be attending Chiropractic school in Minnesota.

Ashley Van Dyne

USD Intern – Class of 2023

Education

  • University of South Dakota (2019- expected May 2023)
    • Major: Kinesiology and sports management
    • Minor: coaching

Credentials

  • Certified CrossFit Level 1 trainer
  • CPR/ First- Aid/ AED certified

Athletics (swimming)

Lakeville North High School

  • 4x 100 backstroke section champion
  • 2x 200 IM section champion
  • 2019 section swimmer of the year

University of South Dakota

  • Student Athlete (2019-currently)

About your coach:

Why Redline?

I am passionate about working with people who love to better themselves every day. I want to help people accomplish their goals while keep their environment fun but also motivating.

Favorite sports: Swimming and Hockey

One interesting fact: My family owns a gym back home in Lakeville, MN.

What Our Members Say

  • Friendly and knowledgable coaches make parents and kids alike feel welcome and comfortable.

    Cynthia W.
  • I am so appreciative of Redline. They are keeping my son active and his fitness has improved leaps and bounds since starting at Redline. The coaches are top notch and know their stuff. I also love how convenient the schedule is, we can go to classes whenever it works for our family. We will for sure sign up again, the investment is worth every penny.

    Sarah T.
  • We are so thrilled with RedLine Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!

    Matt L.
  • We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!

    Katrina B.
  • We are a couple months in and are seeing amazing results! My daughter’s skills and speed are improving more and more everyday! Thank you Redline!

    Allison B.
  • Great, positive, upbeat trainers who really push the kids to want to do more. Just being there puts you in a good mood! Love this place!

    Jenny H.
  • So happy we found Redline. It’s the perfect compliment to my son’s baseball team’s practice. Already seeing growth after a short amount of time.

    Michelle C.
  • The trainers are top notch. My son’s strength and speed numbers increased a ton over the summer. It helped his confidence tremendously

    Steven D.