707 Commerce Drive #300
Woodbury, MN 55125
With a speed and agility training team of former athletes, we offer private lessons, semi-private and group trainings customized for every sport, and facility/space rentals.
For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
Coming Soon
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Jake Devney is a driven and dedicated individual who is passionate about helping young athletes reach their full potential. With his deep love for sports and self-betterment, Jake brought Redline Athletics to Woodbury, providing a supportive and challenging environment for young athletes to grow and succeed. When he’s not helping athletes achieve their goals, Jake is busy spending time with his loving family, which includes his wife Laura, and children Reagan, Hudson, Easton, and Logan. Jake is committed to his community and making a positive impact through his work at Redline Athletics.
Nathaniel Nelson is a dedicated fitness professional with 15 years of experience. Nathaniel is a certified personal trainer through the National Personal Training Institute. He has dedicated himself to assisting individuals in reaching their personal fitness goals through creative programming, and he has provided clients with an accessible and achievable path to better physical and mental health. He’s passionate about motivating and inspiring people to push their boundaries, and he believes that fitness should be a lifestyle rather than a chore.
Masters Degree Exercise Science, Concordia University
USAW Level 1 Certified
Alex has training specialties in athletic performance, strength, mobility, and core training. As DSP, his goal is to develop safe and structured programs based on proven training principles while maximizing overall athletic performance and output.
His hobbies and interests include: Strength Training, Biking, and Rock Climbing
Brady Germain is a certified group and personal trainer through both NASM and ACE. He holds an Associates of Science in Exercise Science and has been in the fitness industry since 2011. Brady’s passion for fitness began in high school and continues today. Brady has worked the gamut of the fitness industry from personal trainer, group fitness instructor, to individual athletic training. Brady has also worked with several age groups from high school athletes to grandparents. Brady has been coaching group classes now for the past year and a half. The unique thing he likes about group classes is seeing the community form between the members at each class as they start to hold each other accountable and help each other on their fitness journey.
Outside of the gym, Brady likes to spend time with his dog, she is a beagle mix with lots of energy and gets plenty of exercise. He also enjoys smoking ribs, burgers, and brats on his grill.
Bailey grew up in New Richmond, Wisconsin where he led the Tiger football team to the WIAC semi-final and signed a National Letter of Intent to play defensive back for the Vikings of Itasca Community College. Prior to his sophomore season, Germain transferred to the University of Wisconsin – River Falls and played 3 years for the Falcons. He received All-WIAC Honorable Mention honors his senior year after accumulating 45 tackles, 5 tackles for loss and an interception that he returned 54 yards for a touchdown. Bailey is an ACSM Certified trainer and has his B.S. degree in Exercise Physiology.
Group Fitness Instructor for 17 years. NETA Personal Trainer 10 years. B.A from College of Saint Benedict.
Mom of two boys. Enjoys all fitness, family adventures, reading and outdoors!
Specialties: Weights, agility, HIIT, mobility/yoga and nutrition.
Lauren Tuccitto is a multi-talented individual who excels in both sports and the arts. She was a standout player on the Simley High School volleyball team, where she honed her skills and developed a passion for the sport. She is currrently coaching a 16U volley team based in Inver Grove Heights. When she’s not playing or coaching volleyball, Lauren is busy indulging in her creative pursuits, which include photography, painting/drawing, and watching hockey.
Jaime Froysland graduated in May of 2023 with a degree in Exercise Science from Minnesota State University Moorhead and is currently working on getting his CSCS (Certified Strength and Conditioning Specialist). Played college football at St. Cloud State and University of Mary for two years before injuries and Covid-19 took over. Has 2 years of coaching experience with football, track and field, as well as in the weight room at Fargo South High School in North Dakota. Likes to work out in his free time, travel to national and state parks, and watch sports with his friends.
Tisana Lowe is a driven and competitive individual who is a seasoned athlete competing at the collegiate level both as a gymnast and track and field sprinter. Tisana graduated high school as a Level 10 National qualifier, in gymnastics, before acquiring an injury which ended her senior season early. She went on to compete in gymnastics at a local Division 3 college where she qualified for Nationals her freshman year of college before Covid-19 began and canceled the rest of the season. Tisana has coached gymnasts at each level for multiple years before deciding to become qualified as a NASM-certified personal trainer in Spring of 2023. Tisana currently holds her B.S. in Health and Well-Being Sciences and is continuing her education journey to earn her Masters in Nursing. She has worked with clients of every age group and is extremely passionate about helping others reach their own fitness goals. In her free time, Tisana competes as a natural bodybuilder and enjoys going on hikes, relaxing at the beach, and shopping with friends.
