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Speed and Agility Training in Woodbury

REDLINE Woodbury

707 Commerce Drive #300
Woodbury, MN 55125

612-208-2289

With a speed and agility training team of former athletes, we offer private lessons, semi-private and group trainings customized for every sport, and facility/space rentals.

HOURS OF OPERATION

Youth Performance Training

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
3PM, 4PM, 5PM, 6PM, 7PM
3PM, 4PM, 5PM, 6PM, 7PM
3PM, 4PM, 5PM, 6PM, 7PM
3PM, 4PM, 5PM, 6PM, 7PM
3PM, 4PM, 5PM, 6PM, 7PM
9AM, 10AM,  11AM
Closed
 

Adult Classes

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5AM, 6AM, 9:30AM, 12PM, 4:15PM, 5:15PM
5AM, 6AM, 9:30AM, 12PM, 4:15PM, 5:15PM
5AM, 6AM, 9:30AM, 12PM, 4:15PM, 5:15PM
5AM, 6AM, 9:30AM, 12PM, 4:15PM, 5:15PM
5AM, 6AM, 9:30AM, 12PM, 4:15PM, 5:15PM
8AM
Closed
 

HOLIDAY & SPECIAL HOURS

For Holiday and other special hours, please refer to our Facebook page.

 

The REDLINE EXPERIENCE

Comprehensive and Convenient

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
timeline
timeline

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
Redline Performance Testing

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores.

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact info
Redline App
Redline App

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact inf

AFFORDABLE MEMBERSHIP OPTIONS

  • Unlimited Membership
    Provides access to unlimited Redline sessions per month and is available on a month-to-month agreement, annual agreement, or paid-in-full annual agreement.
  • Limited Membership
    Provides access to 4 Redline sessions per month (~1 session per week) and is available on a month-to-month agreement, annual agreement, or paid-in-full annual agreement.
  • Custom Membership
    Select a combination of Unlimited and Limited months across a 12-month period to create your own customized membership. Available as an annual agreement

HOW WE TRAIN

Comprehensive training to build Athleticism, Resilience and Confidence.

Speed & Agility

What is Speed & Agility?

Moving the body in one direction as fast as possible coupled with the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.

Why is Speed & Agility important?

Athletes experience more success and have more confidence on their chosen field of play when they work to improve their speed and agility. They’ll react faster, move more fluidly, and make more plays.

How do we train Speed & Agility?

Redline teaches proper running mechanics and posture while incorporating dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping and landing.

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Strength & Conditioning

Strength & Conditioning

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Injury Prevention

What is Injury Prevention?

The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.

Why is Injury Prevention important?

Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury.  Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.

How do we train Injury Prevention?

Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.

Coaching & Instruction

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

Coaching & Instruction

Performance Centers & Equipment

REDLINE PERFORMANCE CENTERS & EQUIPMENT

Redline provides a professional-level training environment designed around building the complete Athlete –  from training speed, agility & footwork to strength, power, & stamina – we have it all.

Our Sports Performance Centers are  equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.

With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.

1. Cissik JM.  Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3.  Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016

ADDITIONAL SERVICES & PROGRAMS

In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

When We Train

Woodbury EVENTS

Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.

Coming Soon

Our Staff

THE Woodbury PERFORMANCE TEAM

Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.

Jake Devney

Owner - General Manager

Jake Devney is a driven and dedicated individual who is passionate about helping young athletes reach their full potential. With his deep love for sports and self-betterment, Jake brought Redline Athletics to Woodbury, providing a supportive and challenging environment for young athletes to grow and succeed. When he’s not helping athletes achieve their goals, Jake is busy spending time with his loving family, which includes his wife Laura, and children Reagan, Hudson, Easton, and Logan. Jake is committed to his community and making a positive impact through his work at Redline Athletics.

Nathaniel Nelson

Business Development Director

Nathaniel Nelson is a dedicated fitness professional with 15 years of experience. Nathaniel is a certified personal trainer through the National Personal Training Institute. He has dedicated himself to assisting individuals in reaching their personal fitness goals through creative programming, and he has provided clients with an accessible and achievable path to better physical and mental health. He’s passionate about motivating and inspiring people to push their boundaries, and he believes that fitness should be a lifestyle rather than a chore.

Alex Swain

Director of Sports Performance

Masters Degree Exercise Science, Concordia University
USAW Level 1 Certified

Alex has training specialties in athletic performance, strength, mobility, and core training. As DSP, his goal is to develop safe and structured programs based on proven training principles while maximizing overall athletic performance and output.

His hobbies and interests include: Strength Training, Biking, and Rock Climbing

Brady Germain

Adult Group Fitness Trainer

Brady Germain is a certified group and personal trainer through both NASM and ACE. He holds an Associates of Science in Exercise Science and has been in the fitness industry since 2011. Brady’s passion for fitness began in high school and continues today. Brady has worked the gamut of the fitness industry from personal trainer, group fitness instructor, to individual athletic training. Brady has also worked with several age groups from high school athletes to grandparents. Brady has been coaching group classes now for the past year and a half. The unique thing he likes about group classes is seeing the community form between the members at each class as they start to hold each other accountable and help each other on their fitness journey.

Outside of the gym, Brady likes to spend time with his dog, she is a beagle mix with lots of energy and gets plenty of exercise. He also enjoys smoking ribs, burgers, and brats on his grill.

Bailey Germain

Sports Performance Specialist

Bailey grew up in New Richmond, Wisconsin where he led the Tiger football team to the WIAC semi-final and signed a National Letter of Intent to play defensive back for the Vikings of Itasca Community College. Prior to his sophomore season, Germain transferred to the University of Wisconsin – River Falls and played 3 years for the Falcons. He received All-WIAC Honorable Mention honors his senior year after accumulating 45 tackles, 5 tackles for loss and an interception that he returned 54 yards for a touchdown. Bailey is an ACSM Certified trainer and has his B.S. degree in Exercise Physiology.

Dylan Kraus

Sports Performance Specialist

Dylan Kraus is a force to be reckoned with both in the gym and in his professional life. As a competitive powerlifter, Dylan has proven time and time again that he possesses the strength, determination, and focus needed to succeed in the sport. In addition to his passion for lifting weights, Dylan is also a highly skilled athletic trainer, helping athletes of all levels reach their full potential. When he’s not pushing his limits in the gym, Dylan can be found indulging in his love for sushi, a true testament to his diverse interests and passions. With his impressive track record and unwavering dedication, Dylan Kraus is a name to watch in the world of competitive powerlifting and athletic training.

Bridget Hammond

Adult Fitness Specialist

Group Fitness Instructor for 17 years. NETA Personal Trainer 10 years. B.A from College of Saint Benedict.

Mom of two boys. Enjoys all fitness, family adventures, reading and outdoors!

Specialties: Weights, agility, HIIT, mobility/yoga and nutrition.

Lauren Tuccitto

Member Services Representative

Lauren Tuccitto is a multi-talented individual who excels in both sports and the arts. She was a standout player on the Simley High School volleyball team, where she honed her skills and developed a passion for the sport. She is currrently coaching a 16U volley team based in Inver Grove Heights. When she’s not playing or coaching volleyball, Lauren is busy indulging in her creative pursuits, which include photography, painting/drawing, and watching hockey.

What Our Members Say

  • My 13 year old son goes and he loves it. He gets to work on speed, agility and is learning how to lift weights. He is understanding what workouts he needs to reach his goals. I highly recommend for any kid who plays sports. It gives my son a confidence boost. It is like having a personal trainer at a fraction of the cost and geared towards kids and young athletes. My son’s confidence is starting to come out and he isn’t stressing about his weight and size as much anymore.

    Megan M.
  • I am so appreciative of Redline. They are keeping my son active and his fitness has improved leaps and bounds since starting at Redline. The coaches are top notch and know their stuff. I also love how convenient the schedule is, we can go to classes whenever it works for our family. We will for sure sign up again, the investment is worth every penny.

    Sarah T.
  • We are so thrilled with RedLine Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!

    Matt L.
  • We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!

    Katrina B.
  • We are a couple months in and are seeing amazing results! My daughter’s skills and speed are improving more and more everyday! Thank you Redline!

    Allison B.
  • Great, positive, upbeat trainers who really push the kids to want to do more. Just being there puts you in a good mood! Love this place!

    Jenny H.
  • So happy we found Redline. It’s the perfect compliment to my son’s baseball team’s practice. Already seeing growth after a short amount of time.

    Michelle C.
  • The trainers are top notch. My son’s strength and speed numbers increased a ton over the summer. It helped his confidence tremendously

    Steven D.
  • Friendly and knowledgable coaches make parents and kids alike feel welcome and comfortable.

    Cynthia W.