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Speed and Agility Training in Woodbury

REDLINE Woodbury

707 Commerce Drive #300
Woodbury, MN 55125
612-208-2289

With a speed and agility training team of former athletes, we offer private lessons, semi-private and group trainings customized for every sport, and facility/space rentals.

HOURS OF OPERATION

Adult Classes

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5AM, 6AM, 9:15AM, 12PM, 4:15PM, 5:15PM, 6:15PM
5AM, 6AM, 9:15AM, 12PM, 4:15PM, 5:15PM, 6:15PM
5AM, 6AM, 9:15AM, 12PM, 4:15PM, 5:15PM, 6:15PM
5AM, 6AM, 9:15AM, 12PM, 4:15PM, 5:15PM, 6:15PM
5AM, 6AM, 9:15AM, 12PM
8AM
Closed
 

Youth Performance Training

Monday - Friday

12+ years old
8-12 years old
3:30PM, 4:30PM, 5:30PM, 6:30PM, 7:30PM
4:00PM, 5:00PM, 6:00PM, 7:00PM

Saturday

12+ years old
8-12 years old
9:30AM, 10:30AM, 11:30AM
9:00AM, 10:00AM, 11:00AM
 

HOLIDAY & SPECIAL HOURS

For Holiday and other special hours, please refer to our Facebook page.

 

The REDLINE EXPERIENCE

Comprehensive and Convenient

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
timeline
timeline

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
Redline Performance Testing

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores.

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact info
Redline App
Redline App

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact inf

UNBEATABLE AFFORDABILITY: THE WEEKLY FLEX MEMBERSHIP

  • Convenience and Control
    With the FLEX membership, parents can take charge of their child’s fitness routine. Enjoy the convenience of selecting the commitment level that aligns with your busy schedule or budget, while still giving your young athlete the benefits of the Redline Athletics. Plus, referral discounts sweeten the deal for a truly rewarding experience.
  • Waive Enrollment Fees
    Joining the FLEX membership allows new members to avoid enrollment fees by agreeing to a minimum stay of 52 weeks. It’s a win-win—save on upfront costs and have the flexibility to stay committed for the long term.
  • Choose Your Commitment
    Tailor your young athlete’s fitness journey with Redline Athletics’ FLEX membership, offering commitment levels ranging from Week to Week up to 1 Year. Opt for the commitment that fits your schedule and needs.

HOW WE TRAIN

Comprehensive training to build Athleticism, Resilience and Confidence.

Speed & Agility

What is Speed & Agility?

Moving the body in one direction as fast as possible coupled with the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.

Why is Speed & Agility important?

Athletes experience more success and have more confidence on their chosen field of play when they work to improve their speed and agility. They’ll react faster, move more fluidly, and make more plays.

How do we train Speed & Agility?

Redline teaches proper running mechanics and posture while incorporating dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping and landing.

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Strength & Conditioning

Strength & Conditioning

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Injury Prevention

What is Injury Prevention?

The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.

Why is Injury Prevention important?

Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury.  Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.

How do we train Injury Prevention?

Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.

Coaching & Instruction

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

Coaching & Instruction

Performance Centers & Equipment

REDLINE PERFORMANCE CENTERS & EQUIPMENT

Redline provides a professional-level training environment designed around building the complete Athlete –  from training speed, agility & footwork to strength, power, & stamina – we have it all.

Our Sports Performance Centers are  equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.

With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.

1. Cissik JM.  Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3.  Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016

ADDITIONAL SERVICES & PROGRAMS

In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

RBI ACADEMY

A comprehensive baseball academy designed with schedule flexibility, quality instruction, and personized programming in mind.

RBI ACADEMY

A comprehensive baseball academy designed with schedule flexibility, quality instruction, and personized programming in mind.

When We Train

Woodbury EVENTS

Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.

Coming Soon

Our Staff

THE Woodbury PERFORMANCE TEAM

Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.

Jake Devney

Jake Devney

Owner - General Manager

Jake Devney is a driven and dedicated individual who is passionate about helping young athletes reach their full potential. With his deep love for sports and self-betterment, Jake brought Redline Athletics to Woodbury, providing a supportive and challenging environment for young athletes to grow and succeed. When he’s not helping athletes achieve their goals, Jake is busy spending time with his loving family, which includes his wife Laura, and children Reagan, Hudson, Easton, and Logan. Jake is committed to his community and making a positive impact through his work at Redline Athletics.

Darren Kieffer

Darren Kieffer

GM/Director of Business Management

Darren grew up in small town Central Wisconsin where he had the fortunate opportunity to work on many dairy farms! Darren has been playing a multitude of sports since he was 5 years old. Athletics set the foundation for the discipline and consistency for his own health and wellness. His personal mission is to provide an outlet for young athletes to become the best versions of themselves through consistent training and hard work.

Amaris Hernandez

Amaris Hernandez

Member Services Representative

Amaris is a passionate individual who loves sports and training. She played volleyball and hockey throughout her youth up to high school level. She discovered her love for training, and now spends her free time at the gym. Amaris finds happiness in encouraging others to train, work hard, and accomplish their goals.

Zach Wiesen

Zach Wiesen

Youth Program Director

Zach’s philosophy is rooted in the belief that being an athlete is not just a hobby, but a complete way of life. With an undergraduate degree in Exercise Science from the University of St. Thomas and a master’s degree in Sport and Exercise Science from the University of Minnesota, Zach’s commitment to athletic sports training is unwavering. His journey started with the attainment of the prestigious CSCS (Certified Strength and Conditioning Specialist) title from the NSCA, followed by an internship under Corey Peterson, the current Strength Coach for the Men’s Swim and Women’s Soccer team at the University of Minnesota.

Drawing from his extensive athletic background, including 15 years of competitive swimming at both the national and collegiate levels at the University of St. Thomas, Zach’s approach as a trainer is results-oriented and deeply grounded in scientific principles. He leverages his well-rounded education and practical experience to develop precisely tailored programs that empower athletes to optimize their performance.

Brady Germain

Adult Group Fitness Trainer

Brady Germain is a certified group and personal trainer through both NASM and ACE. He holds an Associates of Science in Exercise Science and has been in the fitness industry since 2011. Brady’s passion for fitness began in high school and continues today. Brady has worked the gamut of the fitness industry from personal trainer, group fitness instructor, to individual athletic training. Brady has also worked with several age groups from high school athletes to grandparents. Brady has been coaching group classes now for the past year and a half. The unique thing he likes about group classes is seeing the community form between the members at each class as they start to hold each other accountable and help each other on their fitness journey.

Outside of the gym, Brady likes to spend time with his dog, she is a beagle mix with lots of energy and gets plenty of exercise. He also enjoys smoking ribs, burgers, and brats on his grill.

Bridget Hammond

Adult Fitness Specialist

Group Fitness Instructor for 17 years. NETA Personal Trainer 10 years. B.A from College of Saint Benedict.

Mom of two boys. Enjoys all fitness, family adventures, reading and outdoors!

Specialties: Weights, agility, HIIT, mobility/yoga and nutrition.

Jaime Froysland

Sports Performance Specialist

Jaime Froysland graduated in May of 2023 with a degree in Exercise Science from Minnesota State University Moorhead and is currently working on getting his CSCS (Certified Strength and Conditioning Specialist). Played college football at St. Cloud State and University of Mary for two years before injuries and Covid-19 took over. Has 2 years of coaching experience with football, track and field, as well as in the weight room at Fargo South High School in North Dakota. Likes to work out in his free time, travel to national and state parks, and watch sports with his friends.

Tisana Lowe

Adult Fitness Specialist

Tisana Lowe is a driven and competitive individual who is a seasoned athlete competing at the collegiate level both as a gymnast and track and field sprinter. Tisana graduated high school as a Level 10 National qualifier, in gymnastics, before acquiring an injury which ended her senior season early. She went on to compete in gymnastics at a local Division 3 college where she qualified for Nationals her freshman year of college before Covid-19 began and canceled the rest of the season. Tisana has coached gymnasts at each level for multiple years before deciding to become qualified as a NASM-certified personal trainer in Spring of 2023. Tisana currently holds her B.S. in Health and Well-Being Sciences and is continuing her education journey to earn her Masters in Nursing. She has worked with clients of every age group and is extremely passionate about helping others reach their own fitness goals. In her free time, Tisana competes as a natural bodybuilder and enjoys going on hikes, relaxing at the beach, and shopping with friends.

Blake Williams

RBI Academy Baseball Trainer

Coach Blake Williams out of New Hope, MN comes to Redline after finishing up his playing career at Bethel University. After a year at University of Sioux Falls, Blake moved back home to play for the Royals, where in 2021 he was named Third Team All Region by D3baseball.com and ABCA. Coach Blake was the closer of back to back MIAC championships. He finished his career with a 2.15 ERA in 79.2 innings including 13 saves.

As a coach over the past 5 years, Blake has spent time with Pine Tar Academy, Wayzata VFW, and MASH baseball. Blake is excited for his next chapter with RBI Academy.

Justin Ohnstad

Justin Ohnstad

Hockey Director

Owner and coach at Ohnstad Hockey. Justin played college hockey at the University of Mary where his teams won 2 National Championships. He has been coaching since he was 16 years old in training camps and student coaching youth teams. In 2022-2023 he was an Assistant Coach with the Isanti Outlaws in the USPHL. In 2023-2024 he was an Assistant Coach with the East Metro Stars Bantam B1 team. Justin’s goal with coaching is to find the connection every hockey player has to the sport, and remind our youth that it is an honor to be a hockey player! In 2024 Justin will coach the Woobury Bantam A team.

What Our Members Say

  • My 13 year old son goes and he loves it. He gets to work on speed, agility and is learning how to lift weights. He is understanding what workouts he needs to reach his goals. I highly recommend for any kid who plays sports. It gives my son a confidence boost. It is like having a personal trainer at a fraction of the cost and geared towards kids and young athletes. My son’s confidence is starting to come out and he isn’t stressing about his weight and size as much anymore.

    Megan M.
  • I am so appreciative of Redline. They are keeping my son active and his fitness has improved leaps and bounds since starting at Redline. The coaches are top notch and know their stuff. I also love how convenient the schedule is, we can go to classes whenever it works for our family. We will for sure sign up again, the investment is worth every penny.

    Sarah T.
  • We are so thrilled with RedLine Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!

    Matt L.
  • We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!

    Katrina B.
  • We are a couple months in and are seeing amazing results! My daughter’s skills and speed are improving more and more everyday! Thank you Redline!

    Allison B.
  • Great, positive, upbeat trainers who really push the kids to want to do more. Just being there puts you in a good mood! Love this place!

    Jenny H.
  • So happy we found Redline. It’s the perfect compliment to my son’s baseball team’s practice. Already seeing growth after a short amount of time.

    Michelle C.
  • The trainers are top notch. My son’s strength and speed numbers increased a ton over the summer. It helped his confidence tremendously

    Steven D.
  • Friendly and knowledgable coaches make parents and kids alike feel welcome and comfortable.

    Cynthia W.