707 Commerce Drive #300
Woodbury, MN 55125
612-208-2289
With a speed and agility training team of former athletes, we offer private lessons, semi-private and group trainings customized for every sport, and facility/space rentals.
For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
Coming Soon
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Jake Devney is a driven and dedicated individual who is passionate about helping young athletes reach their full potential. With his deep love for sports and self-betterment, Jake brought Redline Athletics to Woodbury, providing a supportive and challenging environment for young athletes to grow and succeed. When he’s not helping athletes achieve their goals, Jake is busy spending time with his loving family, which includes his wife Laura, and children Reagan, Hudson, Easton, and Logan. Jake is committed to his community and making a positive impact through his work at Redline Athletics.
Darren grew up in small town Central Wisconsin where he had the fortunate opportunity to work on many dairy farms! Darren has been playing a multitude of sports since he was 5 years old. Athletics set the foundation for the discipline and consistency for his own health and wellness. His personal mission is to provide an outlet for young athletes to become the best versions of themselves through consistent training and hard work.
Amaris is a passionate individual who loves sports and training. She played volleyball and hockey throughout her youth up to high school level. She discovered her love for training, and now spends her free time at the gym. Amaris finds happiness in encouraging others to train, work hard, and accomplish their goals.
Zach’s philosophy is rooted in the belief that being an athlete is not just a hobby, but a complete way of life. With an undergraduate degree in Exercise Science from the University of St. Thomas and a master’s degree in Sport and Exercise Science from the University of Minnesota, Zach’s commitment to athletic sports training is unwavering. His journey started with the attainment of the prestigious CSCS (Certified Strength and Conditioning Specialist) title from the NSCA, followed by an internship under Corey Peterson, the current Strength Coach for the Men’s Swim and Women’s Soccer team at the University of Minnesota.
Drawing from his extensive athletic background, including 15 years of competitive swimming at both the national and collegiate levels at the University of St. Thomas, Zach’s approach as a trainer is results-oriented and deeply grounded in scientific principles. He leverages his well-rounded education and practical experience to develop precisely tailored programs that empower athletes to optimize their performance.
Brady Germain is a certified group and personal trainer through both NASM and ACE. He holds an Associates of Science in Exercise Science and has been in the fitness industry since 2011. Brady’s passion for fitness began in high school and continues today. Brady has worked the gamut of the fitness industry from personal trainer, group fitness instructor, to individual athletic training. Brady has also worked with several age groups from high school athletes to grandparents. Brady has been coaching group classes now for the past year and a half. The unique thing he likes about group classes is seeing the community form between the members at each class as they start to hold each other accountable and help each other on their fitness journey.
Outside of the gym, Brady likes to spend time with his dog, she is a beagle mix with lots of energy and gets plenty of exercise. He also enjoys smoking ribs, burgers, and brats on his grill.
Group Fitness Instructor for 17 years. NETA Personal Trainer 10 years. B.A from College of Saint Benedict.
Mom of two boys. Enjoys all fitness, family adventures, reading and outdoors!
Specialties: Weights, agility, HIIT, mobility/yoga and nutrition.
Jaime Froysland graduated in May of 2023 with a degree in Exercise Science from Minnesota State University Moorhead and is currently working on getting his CSCS (Certified Strength and Conditioning Specialist). Played college football at St. Cloud State and University of Mary for two years before injuries and Covid-19 took over. Has 2 years of coaching experience with football, track and field, as well as in the weight room at Fargo South High School in North Dakota. Likes to work out in his free time, travel to national and state parks, and watch sports with his friends.
Tisana Lowe is a driven and competitive individual who is a seasoned athlete competing at the collegiate level both as a gymnast and track and field sprinter. Tisana graduated high school as a Level 10 National qualifier, in gymnastics, before acquiring an injury which ended her senior season early. She went on to compete in gymnastics at a local Division 3 college where she qualified for Nationals her freshman year of college before Covid-19 began and canceled the rest of the season. Tisana has coached gymnasts at each level for multiple years before deciding to become qualified as a NASM-certified personal trainer in Spring of 2023. Tisana currently holds her B.S. in Health and Well-Being Sciences and is continuing her education journey to earn her Masters in Nursing. She has worked with clients of every age group and is extremely passionate about helping others reach their own fitness goals. In her free time, Tisana competes as a natural bodybuilder and enjoys going on hikes, relaxing at the beach, and shopping with friends.
Coach Blake Williams out of New Hope, MN comes to Redline after finishing up his playing career at Bethel University. After a year at University of Sioux Falls, Blake moved back home to play for the Royals, where in 2021 he was named Third Team All Region by D3baseball.com and ABCA. Coach Blake was the closer of back to back MIAC championships. He finished his career with a 2.15 ERA in 79.2 innings including 13 saves.
As a coach over the past 5 years, Blake has spent time with Pine Tar Academy, Wayzata VFW, and MASH baseball. Blake is excited for his next chapter with RBI Academy.
Sebastian is a Youth Trainer and Director of the RBI Academy. He participated in Collegiate baseball, at the Junior College level (Ellsworth CC), Division I (University of Maryland) and Division II (Minnesota State-Mankato). Sebastian graduated from Concordia St. Paul with a Bachelor of Science degree in Exercise Science. He is full of energy and has a passion for helping athletes not only achieve their athletic goals, but helping them build integrity and discipline.
Owner and coach at Ohnstad Hockey. Justin played college hockey at the University of Mary where his teams won 2 National Championships. He has been coaching since he was 16 years old in training camps and student coaching youth teams. In 2022-2023 he was an Assistant Coach with the Isanti Outlaws in the USPHL. In 2023-2024 he was an Assistant Coach with the East Metro Stars Bantam B1 team. Justin’s goal with coaching is to find the connection every hockey player has to the sport, and remind our youth that it is an honor to be a hockey player! In 2024 Justin will coach the Woobury Bantam A team.
