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Training Frequency
Athlete performing a high-intensity training drill, showcasing the importance of consistent training for sports performance.
Maximizing Athletic Performance Through Consistent Training: When it comes to excelling in your sport, consistency is a fundamental key that cannot be overlooked. We looked at some data over nine weeks to see how athletes who trained different amounts did. What we found is that doing your training consistently is super important for doing your...

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Redline Athletics is a National sports performance brand that specializes in comprehensive athletic development and sports-specific training for athletes, especially those that are 8-18 years of age.