Our speed and agility training facility is over 12,000 square feet consisting of a full court regulation size basketball court, half court outdoor court, and a high intensity turf area. This training facility also boasts a full and comprehensive strength area outfitted with Hammer Strength equipment to implement the signature RedLine Athletics sports performance training program to our entire membership base.
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Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
EVENTS PLACEHOLDER
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Born and raised in San Diego, I found a love for fitness during my senior year of high school at Rancho Bernardo High School amidst the height of the pandemic. I’ve always been intrigued with fitness and exercise science ever since my older brother made me pick up a dumbbell when I was just ten years old. That intrigue and passion for fitness eventually got me to get certified as a CPT (Certified Personal Trainer) through the National Academy of Sports Medicine. On top of that, I am also currently working to get certified as a nutrition coach (CNC) and as a Performance Enhancement Specialist (PES) through the National Academy of Sports Medicine.
Matt brings over 8+ years of experience and education to our Redline Athletics family. He has always been a competitive athlete from the time of playing front-yard baseball with his two older brothers to his club soccer days. His current favorite forms of activity consist of hiking outdoors as well as strength training. Matt’s interest in all aspects of sports has no limits and is shown through his background and education.
Matt has particularly worked with high-level high school athletes by programming, coordinating, and leading off-seasonal workouts with varsity-level baseball and soccer clubs while being the lead trainer at Foundry Fitness. Matt has also been the Nutritional Lead at Palomar College’s Early Childhood Education Lab School (ECELS) where he learned under a Registered Dietitian (RD) which allowed him to gain a nutritional understanding of developing kids. Matt’s internship for his B.S. in Kinesiology consisted of shadowing two Physical Therapists (PT) and led him to have a more in-depth knowledge of the body’s biomechanics and movement patterns. Being a former Emergency Medical Technician (EMT) as well as the President of Palomar College’s Dietetics Club he has always had a need for helping others that have continued to influence him throughout his life.
Adding to his experience, Matt currently holds a Bachelor of Science (B.S.) in Kinesiology from Cal State San Marcos (CSUSM), a Certified Personal Trainer (CPT) certification through the National Strength and Conditioning Association (NSCA), as well as two Associate Degrees (Psychology & Kinesiology) from Palomar College. Education has always been a top priority that spills over to his clients. He is furthering his education in this field by enrolling in the Certified Strength and Conditioning Specialist (CSCS) course through the NSCA as well as eyeing a Master of Science in Kinesiology with a concentration in Sport Performance. His lifelong goal is to have 1,000+ student-athletes go into Division 1 sports while achieving their educational goals. He also has a desire and goal to own his own sports training facility that impacts his community and clients.
My name is Vojo Danilovic and I am one of the trainers here at Redline Athletics. One of the many things I pride myself on here is to provide an exciting space for others to workout and gain a passionate interest in staying fit and healthy. Being healthy is more than just lifting weights and other trainers have provided me with the experience that I need to be here today. I love helping others and hope to inspire them to achieve their goals whatever that may be.
A little bit about my background is that my main sport of choice was basketball since I have played since I was 6; having a little over 10+ years of experience in this sport. Other sports include track and field where I ran the 400m and 300m hurdles in highschool. Some passions that I love on a day to day basis is running everyday, exercising, and watching/playing all sports.
I look forward to training you and i’m always willing to answer any questions you need about managing a physically fit lifestyle.