REDLINE 4S RANCH

10890 Thornmint Rd, Suite 100
San Diego,CA

(858) 798-9191

 

Our training facility is over 12,000 square feet consisting of a full court regulation size basketball court, half court outdoor court, and a high intensity turf area. This training facility also boasts a full and comprehensive strength area outfitted with Hammer Strength equipment to implement the signature RedLine Athletics strength and conditioning program to our entire membership base.

Waiver Form

HOURS OF OPERATION

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
12PM — 6PM
12PM — 6PM
12PM — 6PM
12PM — 6PM
12PM — 6PM
10AM — 2PM
Closed

FACEBOOK

HOLIDAY & SPECIAL HOURS

For Holiday and other special hours, please refer to our Facebook page.

How We Train

4S RANCH PROGRAMS

Redline has tailored training programs that best suit your individual and team goals.

MEMBERSHIP

Redline makes training convenient. No appointments are required and training sessions start every hour. Unlimited, monthly personalized training is available for every athlete, regardless of skill level.

From the youth athlete trying to make the team to the high school athlete working to compete at the next level, our flexible schedule is easily adaptable for your busy life. We are especially adept at customizing a training program to complement school hours and team commitments.

MEMBERSHIP

Redline makes training convenient. No appointments are required and training sessions start every hour. Unlimited, monthly personalized training is available for every athlete, regardless of skill level.

From the youth athlete trying to make the team to the high school athlete working to compete at the next level, our flexible schedule is easily adaptable for your busy life. We are especially adept at customizing a training program to complement school hours and team commitments.

1 ON 1 TRAINING AND LESSONS

Concentrate on specific skills to enhance your game. Typically, 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

TEAM TRAINING

Redline will custom design a program to fit your team schedule and goals.  We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

TEAM TRAINING

Redline will custom design a program to fit your team schedule and goals.  We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 3 to 7 of any skill level.  They’ll enjoy learning to catch, throw, kick, run, skip and more in this fun, upbeat program.

ADULT FITNESS

Functional workouts led by certified professionals who will tailor and modify your training based on your goals.  Effective, fun, and great for all fitness levels.

ADULT FITNESS

Functional workouts led by certified professionals who will tailor and modify your training based on your goals.  Effective, fun, and great for all fitness levels.

Why We Train

4S RANCH SPORTS

Sharpen sport-specific skills for accelerated results.

FOOTBALL

IMPROVE

  • Speed, acceleration and agility
  • Muscular endurance
  • Flexibility and mobility

SOCCER

IMPROVE

  • Speed cuts, power cuts, running stride efficiency and leg strength
  • Vertical leap and kick velocity
  • Balance and stability
  • Endurance

BASEBALL

IMPROVE

  • Speed, quickness and agility in the field and on the base paths
  • Hitting power, throwing velocity and distance
  • Core stability, balance and swing efficiency

BASKETBALL

IMPROVE

  • Foot speed, first-step response and running stride efficiency
  • Peak force power, vertical jump and lateral quickness
  • Core stability for increased shooting accuracy and fine movement balance

LACROSSE

IMPROVE

  • Speed to maximize separation, stride efficiency and shooting velocity
  • Vertical leap, peak force and arm strength
  • Core strength for better balance and agility

SOFTBALL

IMPROVE

  • Speed, quickness and agility in the field and on the base paths
  • Hitting power, throwing velocity and distance
  • Core stability, balance and efficient swing movement

VOLLEYBALL

IMPROVE

  • Foot speed and reaction time
  • Lower body power to spike, set, jump and dive
  • Core strength for better body control and on-court agility at game speed

TRACK & FIELD

IMPROVE

  • Speed, quickness and agility
  • Endurance, strength and stamina
  • Core stability, balance and efficient movement

HOCKEY

IMPROVE

  • Speed, to maximize separation, stride efficiency and shooting velocity
  • Core strength for better balance and agility.
  • Skating speed & stick handling

TENNIS

IMPROVE

  • Speed, Power and Leg strength
  • Vertical leap
  • Balance and stability
  • Endurance
When We Train

4S RANCH EVENTS

Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.

EVENTS PLACEHOLDER

Our Staff

THE 4S RANCH PERFORMANCE TEAM

Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.

pj garcia at redline

PJ GARCIA

DIRECTOR OF SPORTS PERFORMANCE

PJ Garcia was born and raised in Phoenix, Arizona. Growing up, PJ played multiple sports ranging from baseball to volleyball and multiple others. In high school, PJ narrowed his focus on baseball and football where he received his varsity letter sophomore year. After his senior season, Garcia was recognized as 1st Team All-Region in both Baseball and Football. PJ was also recognized as his regions Offensive Player of the Year in Football, and hit over .500 in baseball. PJ had received scholarship offers for both sports. PJ accepted a scholarship to play baseball at Grand Canyon University in Phoenix. Through his four-year career, PJ received All-Conference honors 3 of 4 his years.

Ryan Mills

RYAN MILLS

SPORTS PERFORMANCE SPECIALIST

Ryan Mills played every sport he could growing up in San Diego. From soccer and football to tennis and dodgeball, he loved being physically active and competitive. In high school, Ryan was a three year letterman in basketball and lettered all four years in track & field. He was on the CIF All Academic team and a part of two CIF basketball championships. He then walked on to the basketball team at University of Hawaii at Hilo, eventually graduating from Cal State Long Beach with a degree in anthropology. Ryan has since been coaching and training athletes of all ages and disciplines. He currently coaches basketball at the University of Saint Katherine.

Cole Tom

COLE TOM

DIRECTOR OF BOOTCAMP

Cole Tom is from San Diego. He played a multitude of sports growing up, but focused on football and track-and-field in high school and college. He lettered in both sports, even placing in the top four in San Diego County for Pole Vault, 100M Sprints and Long Jump in 2005. For Cole though, it was always about football; he pursued his playing career at William Penn University in Oskaloosa, Iowa.  There, he joined a team that ranked in the top 10 and 25 in the nation for NAIA schools, playing corner,safety and special teams.   Shortly after graduating with a degree in Strength and Conditioning, Cole interned at his alma mater. He worked with the Strength and Conditioning staff, training Men’s and Women’s conference champion basketball teams and the conference champion softball team in Heart of America Athletic Conference (HACC) for the 2010 seasons. Since then, Cole has been creating computer based programs for high school and college athletes alike trying to prepare each athlete for the next level! He uses percentage based workouts that are individualized to each athlete’s rep max. He has worked with multiple sports over the last nine years using sport specific workouts for baseball, basketball and football. Cole has coached football and strength and conditioning for the last nine years at various high schools in the area and at Grossmont College. He is currently the Head Strength and Conditioning Coach at West Hills High School.

Malohi Makihele

MALOHI MAKIHELE

SPORTS PERFORMANCE SPECIALIST

Malohi Makihele was born in Sacramento California and raised in San Marcos California. Growing up he was a two sport athlete, football and basketball, but decided to focus on football in high school. He was a three year varsity player and participated in two CIF championships. He went on to play Junior College and then some semi pro. Malohi likes to give back to his community by coaching football at Mission Hills High School and other non- profit 7 on 7 youth teams. He loves to stay active and push himself physically. Over his football career he spent his off seasons participating in crossfit, olympic lifting, and standard weight training in which he hopes to use his experience to build up future athletes

Samuel Harrison

SAMUEL "TRAE" HARRISON

BASKETBALL ACADEMY COACH

Coach Trae played basketball at Palomar college where he was part of a league championship team. His head coach at Palomar encouraged Trae to pursue coaching. Trae quickly realized his passion for sharing his knowledge and developing talent. He started his high school coaching career in 2006 as an assistant at Escondido Charter Varsity Boys coach.  The journey led coach Trae to San Pasqual High School girls varsity program in 2013 where he changed the culture by focusing on accountability, integrity, and hard work.  Result of his efforts led the team to playoffs 4 of the 6 seasons. Coach Trae is currently in his second year at Fallbrook high school and first year as assistant coach for women’s basketball team at Palomar College.  Coach Trae has worked with numerous high school players who have moved on to play college basketball. He is passionate about skill work and player development and he puts in endless hours training players throughout San Diego. Coach Trae believes that being a positive influence on kids and making an impact in their lives is what coaching is all about.

Damian Cephas

Damian Cephas

BASKETBALL ACADEMY COACH

Coach Damian Cephas played high school basketball at Escondido High School. He had an amazing career:

1000 Point Club member three years
Three times all league
Three times all CIF
Ranked top 50 high school player in CA
Holds CIF records for most blocks
Went on to play Junior College at McCook Community College where. His accolades included:

All league both years
All region both years
He went on to Chaminade University to finish his college career where he was all league and all academic for two years. He continued his career overseas playing professionally for eight years in Portugal, Iceland, Luxembourg, Australia, and New Zealand. After completing his professional career, he found a passion for
coaching and training girls’ basketball. His coaching career over the past fifteen years has included:

Former director and founder of Girls Basketball for Coastal Elite AAU
Currently in his 9th year as Assistant Coach at Palomar. Palomar women’s team
has won 6 conference championships in the past 8 years
He has coached and trained over 50 players who have moved on to play D1 & D2

Coach Dame has been called a “player’s coach”. He relates to each player and treats them with respect. He is interested in developing the whole person which includes skills relevant for winning games, a competitive spirit and most importantly good sportsmanship and citizenship.

What Our Athletes Say

  • Friendly and knowledgable coaches make parents and kids alike feel welcome and comfortable.

    Cynthia W.
  • I am so appreciative of Redline. They are keeping my son active and his fitness has improved leaps and bounds since starting at Redline. The coaches are top notch and know their stuff. I also love how convenient the schedule is, we can go to classes whenever it works for our family. We will for sure sign up again, the investment is worth every penny.

    Sarah T.
  • We are so thrilled with RedLine Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!

    Matt L.
  • We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!

    Katrina B.
  • We are a couple months in and are seeing amazing results! My daughter’s skills and speed are improving more and more everyday! Thank you Redline!

    Allison B.
  • Great, positive, upbeat trainers who really push the kids to want to do more. Just being there puts you in a good mood! Love this place!

    Jenny H.
  • So happy we found Redline. It’s the perfect compliment to my son’s baseball team’s practice. Already seeing growth after a short amount of time.

    Michelle C.
  • The trainers are top notch. My son’s strength and speed numbers increased a ton over the summer. It helped his confidence tremendously

    Steven D.