Speed and Agility Training in San Diego

REDLINE 4S RANCH

10890 Thornmint Rd, Suite 100
San Diego,CA

(858) 798-9191

 

Our speed and agility training facility is over 12,000 square feet consisting of a full court regulation size basketball court, half court outdoor court, and a high intensity turf area. This training facility also boasts a full and comprehensive strength area outfitted with Hammer Strength equipment to implement the signature RedLine Athletics sports performance training program to our entire membership base.

Waiver Form

HOURS OF OPERATION

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1PM — 7PM
1PM — 7PM
1PM — 7PM
1PM — 7PM
1PM — 6PM
10AM — 1PM
Closed

FACEBOOK

HOLIDAY & SPECIAL HOURS

For Holiday and other special hours, please refer to our Facebook page.

The REDLINE EXPERIENCE

Comprehensive and Convenient

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
timeline
timeline

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
Redline Performance Testing

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores.

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact info
Redline App
Redline App

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact inf

UNBEATABLE AFFORDABILITY: THE WEEKLY FLEX MEMBERSHIP

  • Convenience and Control
    With the FLEX membership, parents can take charge of their child’s fitness routine. Enjoy the convenience of selecting the commitment level that aligns with your busy schedule or budget, while still giving your young athlete the benefits of the Redline Athletics. Plus, referral discounts sweeten the deal for a truly rewarding experience.
  • Waive Enrollment Fees
    Joining the FLEX membership allows new members to avoid enrollment fees by agreeing to a minimum stay of 52 weeks. It’s a win-win—save on upfront costs and have the flexibility to stay committed for the long term.
  • Choose Your Commitment
    Tailor your young athlete’s fitness journey with Redline Athletics’ FLEX membership, offering commitment levels ranging from Week to Week up to 1 Year. Opt for the commitment that fits your schedule and needs.

HOW WE TRAIN

Comprehensive training to build Athleticism, Resilience and Confidence.

Speed & Agility

What is Speed & Agility?

Moving the body in one direction as fast as possible coupled with the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.

Why is Speed & Agility important?

Athletes experience more success and have more confidence on their chosen field of play when they work to improve their speed and agility. They’ll react faster, move more fluidly, and make more plays.

How do we train Speed & Agility?

Redline teaches proper running mechanics and posture while incorporating dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping and landing.

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Strength & Conditioning

Strength & Conditioning

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Injury Prevention

What is Injury Prevention?

The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.

Why is Injury Prevention important?

Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury.  Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.

How do we train Injury Prevention?

Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.

Coaching & Instruction

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

Coaching & Instruction

Performance Centers & Equipment

REDLINE PERFORMANCE CENTERS & EQUIPMENT

Redline provides a professional-level training environment designed around building the complete Athlete –  from training speed, agility & footwork to strength, power, & stamina – we have it all.

Our Sports Performance Centers are  equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.

With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.

1. Cissik JM.  Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3.  Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016

ADDITIONAL SERVICES & PROGRAMS

In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

When We Train

4S RANCH EVENTS

Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.

EVENTS PLACEHOLDER

Our Staff

THE 4S RANCH PERFORMANCE TEAM

Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.

Preston Antique

DIRECTOR OF SPORTS PERFORMANCE

Preston was born and raised in San Diego, California. Growing up, Preston played multiple sports such as baseball and basketball but ultimately fell for his true love, football. In high school Preston really focused on his football career as well as shot put and discus where he received his first varsity letter for football as a sophomore. After Preston’s junior season, he was recognized county wide as one of the best offensive linemen and was invited to numerous All Star teams and D1 Schools Prospect Showcases. Preston was also a part of his school’s history as his team was the first football team to compete in Division One “Open” and go on to make a run in the playoffs. Preston was offered multiple football scholarship opportunities from a variety of different schools.

Preston is still attending college in pursuit of a degree in Criminology and Sports Science to achieve his ultimate goal of becoming a Federal Law Enforcement Agent and becoming a Coach for a football team.

He has worked with multiple age ranges from athletes aged 6 all the way to collegiate level athletes. Preston began his journey of working for Redline all the way back to when we first opened our doors to you guys and is now our Director of Sports Performance here at the Redline 4S Ranch location.

When he is not at Redline, Preston likes to spend his free time by playing with his two English bulldogs, playing video games, airsofting, or working out. He loves coaching the kids at all levels of skill and creating a fun environment for everyone to learn and get better not only as an athlete but as an individual as well. He encourages everyone to come in and see how working out can be fun!

David Yang

SPORTS PERFORMANCE SPECIALIST

Born and raised in San Diego, I found a love for fitness during my senior year of high school at Rancho Bernardo High School amidst the height of the pandemic. I’ve always been intrigued with fitness and exercise science ever since my older brother made me pick up a dumbbell when I was just ten years old. That intrigue and passion for fitness eventually got me to get certified as a CPT (Certified Personal Trainer) through the National Academy of Sports Medicine. On top of that, I am also currently working to get certified as a nutrition coach (CNC) and as a Performance Enhancement Specialist (PES) through the National Academy of Sports Medicine.

Matt McManus

SPORTS PERFORMANCE SPECIALIST

Matt brings over 8+ years of experience and education to our Redline Athletics family. He has always been a competitive athlete from the time of playing front-yard baseball with his two older brothers to his club soccer days. His current favorite forms of activity consist of hiking outdoors as well as strength training. Matt’s interest in all aspects of sports has no limits and is shown through his background and education.

Matt has particularly worked with high-level high school athletes by programming, coordinating, and leading off-seasonal workouts with varsity-level baseball and soccer clubs while being the lead trainer at Foundry Fitness. Matt has also been the Nutritional Lead at Palomar College’s Early Childhood Education Lab School (ECELS) where he learned under a Registered Dietitian (RD) which allowed him to gain a nutritional understanding of developing kids. Matt’s internship for his B.S. in Kinesiology consisted of shadowing two Physical Therapists (PT) and led him to have a more in-depth knowledge of the body’s biomechanics and movement patterns. Being a former Emergency Medical Technician (EMT) as well as the President of Palomar College’s Dietetics Club he has always had a need for helping others that have continued to influence him throughout his life.

Adding to his experience, Matt currently holds a Bachelor of Science (B.S.) in Kinesiology from Cal State San Marcos (CSUSM), a Certified Personal Trainer (CPT) certification through the National Strength and Conditioning Association (NSCA), as well as two Associate Degrees (Psychology & Kinesiology) from Palomar College. Education has always been a top priority that spills over to his clients. He is furthering his education in this field by enrolling in the Certified Strength and Conditioning Specialist (CSCS) course through the NSCA as well as eyeing a Master of Science in Kinesiology with a concentration in Sport Performance. His lifelong goal is to have 1,000+ student-athletes go into Division 1 sports while achieving their educational goals. He also has a desire and goal to own his own sports training facility that impacts his community and clients.

Vojo Danilovic

SPORTS PERFORMANCE SPECIALIST

My name is Vojo Danilovic and I am one of the trainers here at Redline Athletics. One of the many things I pride myself on here is to provide an exciting space for others to workout and gain a passionate interest in staying fit and healthy. Being healthy is more than just lifting weights and other trainers have provided me with the experience that I need to be here today. I love helping others and hope to inspire them to achieve their goals whatever that may be.

A little bit about my background is that my main sport of choice was basketball since I have played since I was 6; having a little over 10+ years of experience in this sport. Other sports include track and field where I ran the 400m and 300m hurdles in highschool. Some passions that I love on a day to day basis is running everyday, exercising, and watching/playing all sports.

I look forward to training you and i’m always willing to answer any questions you need about managing a physically fit lifestyle.

Tessa Fernandez

SPORTS PERFORMANCE SPECIALIST

Tessa Fernandez was born and raised in San Diego, California. From a young age Tessa was involved in sports but grew fondest to soccer. She started playing club at the age of 5 all the way through her senior year of highschool. Alongside soccer, Tessa also competed in Judo. She first began when she was 6 when her father wanted her to learn self defense. At the age of 12 she attended her first National tournament and won first place. She spent the next few years weightlifting and cross training to reach her goal at being a x2 Jr Olympic champion.

Throughout her highschool career, Tessa was a part of the lacrosse program for a season and went on to be recognized as defensive player of the year award. Later on that year she was recognized in soccer for offensive player of the year as well as best sportsmanship award. After she graduated, she wanted to give the collegiate level a try. She played her freshman year at San Diego City Community and was the starting stricker/center attacking mid. She finished the season with 14 goals, as well as her team being the first in their schools history to make it to playoffs and be ranked top 15 for SoCal.

Tessa is still in the process of completing her college degree. Her goal is to become an Art Therapist to give struggling kids an opportunity to explore the creative side of them. She would also like to create a soccer program that allows disabled youth to have more opportunities.

Tessa began her journey at Redline 4 years ago training for soccer, from there she transitioned to coaching. In the facility she loves to spread positive energy in the gym as well as create a bond with the athletes in order to motivate, understand and make them comfortable. During Tessa’s free time she likes to go explore nature, paint, travel and spend quality time with friends and family.

What Our Athletes Say

  • Friendly and knowledgable coaches make parents and kids alike feel welcome and comfortable.

    Cynthia W.
  • I am so appreciative of Redline. They are keeping my son active and his fitness has improved leaps and bounds since starting at Redline. The coaches are top notch and know their stuff. I also love how convenient the schedule is, we can go to classes whenever it works for our family. We will for sure sign up again, the investment is worth every penny.

    Sarah T.
  • We are so thrilled with RedLine Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!

    Matt L.
  • We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!

    Katrina B.
  • We are a couple months in and are seeing amazing results! My daughter’s skills and speed are improving more and more everyday! Thank you Redline!

    Allison B.
  • Great, positive, upbeat trainers who really push the kids to want to do more. Just being there puts you in a good mood! Love this place!

    Jenny H.
  • So happy we found Redline. It’s the perfect compliment to my son’s baseball team’s practice. Already seeing growth after a short amount of time.

    Michelle C.
  • The trainers are top notch. My son’s strength and speed numbers increased a ton over the summer. It helped his confidence tremendously

    Steven D.