Our speed and agility training facility is over 12,000 square feet consisting of a full court regulation size basketball court, half court outdoor court, and a high intensity turf area. This training facility also boasts a full and comprehensive strength area outfitted with Hammer Strength equipment to implement the signature RedLine Athletics sports performance training program to our entire membership base.
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Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
EVENTS PLACEHOLDER
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Preston was born and raised in San Diego, California. Growing up, Preston played multiple sports such as baseball and basketball but ultimately fell for his true love, football. In high school Preston really focused on his football career as well as shot put and discus where he received his first varsity letter for football as a sophomore. After Preston’s junior season, he was recognized county wide as one of the best offensive linemen and was invited to numerous All Star teams and D1 Schools Prospect Showcases. Preston was also a part of his school’s history as his team was the first football team to compete in Division One “Open” and go on to make a run in the playoffs. Preston was offered multiple football scholarship opportunities from a variety of different schools.
Preston is still attending college in pursuit of a degree in Criminology and Sports Science to achieve his ultimate goal of becoming a Federal Law Enforcement Agent and becoming a Coach for a football team.
He has worked with multiple age ranges from athletes aged 6 all the way to collegiate level athletes. Preston began his journey of working for Redline all the way back to when we first opened our doors to you guys and is now our Director of Sports Performance here at the Redline 4S Ranch location.
When he is not at Redline, Preston likes to spend his free time by playing with his two English bulldogs, playing video games, airsofting, or working out. He loves coaching the kids at all levels of skill and creating a fun environment for everyone to learn and get better not only as an athlete but as an individual as well. He encourages everyone to come in and see how working out can be fun!
Mike brings over 33 years of experience in all aspects of the Golf industry. A former Tour Professional and PGA Tour Instructor, Mike Swanson is dedicated to every student, and provides the same high quality golf instruction regardless of your skill level.
Mike comes with knowledge and experience as the former Director of the PGA Jr. summer camps, former Director of Tournaments for the Jr. PGA. Mike has a wealth of knowledge in running TaylorMade Clinics, developing year round Jr. League tournaments, as well as implementing instructional programs.
As a teaching professional, Mike has a vast knowledge of several different Launch monitor programs, Swing Analysis programs, camera systems and computer software. Mike has years of experience with running Pro Shops, course relations, and previously owned his own international golf club distribution business.
Adding to his impressive resume, Mike is also a certified Callaway Golf Club Fitter, certified Titlest Golf Club Fitter, certified TaylorMade Golf Club Fitter, certified USA Kids Golf Fitter, and a certified Golfsmith. Whatever your club or equipment needs are, Mike can get you where you need to be!
Born and raised in San Diego, I found a love for fitness during my senior year of high school at Rancho Bernardo High School amidst the height of the pandemic. I’ve always been intrigued with fitness and exercise science ever since my older brother made me pick up a dumbbell when I was just ten years old. That intrigue and passion for fitness eventually got me to get certified as a CPT (Certified Personal Trainer) through the National Academy of Sports Medicine. On top of that, I am also currently working to get certified as a nutrition coach (CNC) and as a Performance Enhancement Specialist (PES) through the National Academy of Sports Medicine.
Matt brings over 8+ years of experience and education to our Redline Athletics family. He has always been a competitive athlete from the time of playing front-yard baseball with his two older brothers to his club soccer days. His current favorite forms of activity consist of hiking outdoors as well as strength training. Matt’s interest in all aspects of sports has no limits and is shown through his background and education.
Matt has particularly worked with high-level high school athletes by programming, coordinating, and leading off-seasonal workouts with varsity-level baseball and soccer clubs while being the lead trainer at Foundry Fitness. Matt has also been the Nutritional Lead at Palomar College’s Early Childhood Education Lab School (ECELS) where he learned under a Registered Dietitian (RD) which allowed him to gain a nutritional understanding of developing kids. Matt’s internship for his B.S. in Kinesiology consisted of shadowing two Physical Therapists (PT) and led him to have a more in-depth knowledge of the body’s biomechanics and movement patterns. Being a former Emergency Medical Technician (EMT) as well as the President of Palomar College’s Dietetics Club he has always had a need for helping others that have continued to influence him throughout his life.
Adding to his experience, Matt currently holds a Bachelor of Science (B.S.) in Kinesiology from Cal State San Marcos (CSUSM), a Certified Personal Trainer (CPT) certification through the National Strength and Conditioning Association (NSCA), as well as two Associate Degrees (Psychology & Kinesiology) from Palomar College. Education has always been a top priority that spills over to his clients. He is furthering his education in this field by enrolling in the Certified Strength and Conditioning Specialist (CSCS) course through the NSCA as well as eyeing a Master of Science in Kinesiology with a concentration in Sport Performance. His lifelong goal is to have 1,000+ student-athletes go into Division 1 sports while achieving their educational goals. He also has a desire and goal to own his own sports training facility that impacts his community and clients.
My name is Vojo Danilovic and I am one of the trainers here at Redline Athletics. One of the many things I pride myself on here is to provide an exciting space for others to workout and gain a passionate interest in staying fit and healthy. Being healthy is more than just lifting weights and other trainers have provided me with the experience that I need to be here today. I love helping others and hope to inspire them to achieve their goals whatever that may be.
A little bit about my background is that my main sport of choice was basketball since I have played since I was 6; having a little over 10+ years of experience in this sport. Other sports include track and field where I ran the 400m and 300m hurdles in highschool. Some passions that I love on a day to day basis is running everyday, exercising, and watching/playing all sports.
I look forward to training you and i’m always willing to answer any questions you need about managing a physically fit lifestyle.
Tessa Fernandez was born and raised in San Diego, California. From a young age Tessa was involved in sports but grew fondest to soccer. She started playing club at the age of 5 all the way through her senior year of highschool. Alongside soccer, Tessa also competed in Judo. She first began when she was 6 when her father wanted her to learn self defense. At the age of 12 she attended her first National tournament and won first place. She spent the next few years weightlifting and cross training to reach her goal at being a x2 Jr Olympic champion.
Throughout her highschool career, Tessa was a part of the lacrosse program for a season and went on to be recognized as defensive player of the year award. Later on that year she was recognized in soccer for offensive player of the year as well as best sportsmanship award. After she graduated, she wanted to give the collegiate level a try. She played her freshman year at San Diego City Community and was the starting stricker/center attacking mid. She finished the season with 14 goals, as well as her team being the first in their schools history to make it to playoffs and be ranked top 15 for SoCal.
Tessa is still in the process of completing her college degree. Her goal is to become an Art Therapist to give struggling kids an opportunity to explore the creative side of them. She would also like to create a soccer program that allows disabled youth to have more opportunities.
Tessa began her journey at Redline 4 years ago training for soccer, from there she transitioned to coaching. In the facility she loves to spread positive energy in the gym as well as create a bond with the athletes in order to motivate, understand and make them comfortable. During Tessa’s free time she likes to go explore nature, paint, travel and spend quality time with friends and family.
