Redline Athletics Buford is Buford, GA’s premier facility for youth speed and agility training. The new center covers 10,000 square feet, including a basketball/volleyball court, 5,000 square feet of low profile turf for speed and agility drills, batting cages and a strength room.
For Holiday and other special hours, please refer to our Facebook page.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
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Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Coach Neisha Gunn is a Holistic Health Coach specializing in sports, fitness nutrition and herbalism. Neisha received her Associates in Graphic and Web Design from the Art Institute of Atlanta and several certificates in herbalism, fitness nutrition & doula work. She has studied Biology at GA Southern and Psychology at Clayton State University. Neisha is a native of Atlanta and has worked with youth and young adult for over 20+ years, planning and developing a wide range of programs and activities for various non profit and youth development camps and after school programs. She enjoys helping and providing info that will give people the tools, inspiration, and knowledge needed to make positive changes in general health and well-being.
Coach Allen Bordley focuses on instruction and assisting athletes in a safe, ethical, motivating manner. To ensure goals are being met, he conducts on-site health evaluations, updates training plans, and maintains constant communication with all individuals.
Coach Bordley is from Virginia Beach, Virginia, where he was an All-Regional football player and an All-State and All-American track athlete. Upon transferring from Old Dominion University to East Carolina University, he received a bachelor’s degree in Exercise Science, a master’s degree in Health and Human Performance with a concentration in Athletic Administration and Coaching.
Coach Eli West specializes in speed and endurance training and has a passion for developing and mentoring young athletes. Upon graduating high school, where he played various sports such as basketball, football and baseball, he joined the Army National Guard and served for seven years.
He ran track and field at Savannah State University where he assisted in breaking the Distance Medley Relay record. He subsequently earned a bachelor’s degree in Political Science: Pre-Law.
Coach Kai Beckett is a current Wofford college student from Grayson, GA. She has played travel club soccer for over 10 years, played on the Grayson HS varsity soccer team for 3 years, and played on club and intramural soccer teams for Wofford College in South Carolina. She is a recovered athlete from an ACL/meniscus tear, so ACL prevention is an important aspect in her training philosophy. Coach Kai teaches the basics of soccer including dribbling, passing, ball handling, and shooting. She helps with understanding the foundations of the game and various positions, as well as providing supplemental work to help with speed, agility, and strength.
