Redline Athletics Buford is Buford, GA’s premier facility for youth speed and agility training. The new center covers 10,000 square feet, including a basketball/volleyball court, 5,000 square feet of low profile turf for speed and agility drills, batting cages and a strength room.
For Holiday and other special hours, please refer to our Facebook page.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
events-fpo
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Coach Neisha Gunn is a Holistic Health Coach specializing in sports, fitness nutrition and herbalism. Neisha received her Associates in Graphic and Web Design from the Art Institute of Atlanta and several certificates in herbalism, fitness nutrition & doula work. She has studied Biology at GA Southern and Psychology at Clayton State University. Neisha is a native of Atlanta and has worked with youth and young adult for over 20+ years, planning and developing a wide range of programs and activities for various non profit and youth development camps and after school programs. She enjoys helping and providing info that will give people the tools, inspiration, and knowledge needed to make positive changes in general health and well-being.
Coach Jay Gunn is a prominent and active figure in the local North GA community. Coach Jay’s coaching skills come from his ability to balance fun, humor and discipline. His expertise is in sports recreation, strength training and health counseling. He has over 15+ years experience as a basketball and football coach in the North GA area. This includes serving on several community boards, and as the head basketball coach for the local North Gwinnett MS, Rec leagues, and AAU teams. Coach Jay remains physically active by playing and running several local basketball leagues at various local gyms with other coaches, friends and youth.
Coach Hasan is an Atlanta native with a long resume in sports starting at the young age of 5, when he first started playing football for the Tucker Moccasins. He has trained and played multiple years of football, basketball, track & field in various tournaments and school events with some of the best athletes in GA through the GA HS Association, GBL, GFL, AAU, & EYBL leagues. Coach Hasan has won Regions, County and the 2018 GHSA State Championship in Triple Jump and currently holds that record!
Georgia native Coach Zay grew up playing basketball and baseball in various leagues and tournaments throughout the state of GA. Coach Zay found that playing sports at a young age helped him to value his health more thus creating a passion for health and fitness. He attended Cleveland State University, playing collegiate basketball before moving on to pursue his new found passion of helping individuals with their health goals. His future goals are to continue to pursue a career in personal training and fitness while growing as a fitness influencer with the goal of encouraging everyone to transform their lives to be the best versions they can be.
Amanda is a Gwinnett County native who recently earned her Bachelor of Science degree in Kinesiology. She played NCAA Division II collegiate volleyball at Emmanuel College, where she won two conference championships and four division titles. She has over 9 years of experience in volleyball, 4 of which she has been involved in coaching. Amanda is a recovered athlete from two shoulder reconstruction repairs, so injury prevention is a passion of hers. She is excited to help others, especially youth, reach their fitness goals.
Coach Hawk comes with over 15 plus years of experience in the field of Sports Performance. He has a Bachelors of Science in Traditional Health Education from The University of North Alabama. He also played Strong Safety for the UNA Lions. He is a certified strength and conditioning coach as well as a member of the NSCA. Coach Hawk has worked many combine training events helping to perform agility and conditioning for NFL & NBA prospects. Coach Hawk has coached and trained several local teams in the Atl area including East Cobb Bullets (softball team), North Gwinnett baseball team, Collins Hills lacrosse and wrestling team.
