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Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
As a former high school and collegiate athlete, Noah has always had a passion for dedicated training in sports performance. Noah was born and raised in Raleigh, attended Millbrook High School, and graduated from Trinity Academy of Raleigh. He played basketball as well as football, but the hardwood is where Noah shined. He was a part of multiple winning basketball programs at Millbrook, and received all-conference honors at Trinity. After high school, Noah received the opportunity to play on the Greensboro College men’s basketball team, a NCAA division III program. Noah’s sports background has made him extremely passionate about working with athletes to improve their ability to maximize their physical potential. In high school, Noah took on a 10 week project that had the goal of increasing his standing vertical jump. He used video as well as vertical jump testing to document the results. From his hard work, Noah saw an improvement in his vertical jump of five inches!
Noah believes in a well rounded approach regarding fitness and health which includes resistance training, cardiovascular training, nutrition, sleep, flexibility training, as well as emotional and mental health. He takes pride in teaching the youth and making sure every athlete receives quality attention when it comes to learning new skills. He has the desire to motivate the next generation of athletes to learn, create positive habits, and thus see results from their hard work. One of his goals is for the athletes to enjoy their time at Redline, but more importantly to make sure they are training with effort and intensity, making the most out of each and every session.
Hi, I’m Cade. I was recruited to and graduated from Barton College with a degree in exercise science. Former coach of the Dickinson College Red Devils swim team. My personal goals include increasing my stats for vertical jump height and my back Squat. I have a passion for martial arts and helping young athletes succeed and pursue their dreams in sports performance overall.
Hello, my name is Jayden Davis. I have A B.S of science in kinesiology from North Carolina Central university. I’m from Charlotte North Carolina. I have experience coaching elementary and middle school Basketball, soccer, and track and field. I look to lead by example by demonstrating professionalism, integrity, and a strong work ethic in all aspects of coaching. Ultimately, aim to create a successful and fulfilling experience for athletes, helping them to reach their full potential and achieve their goals both on and off the field.
Coach Haley is an experienced athletic trainer specializing in performance training for young athletes. With 15 years of experience in sports and 5 years in performance training, Haley has honed her skills and knowledge to help young athletes reach their full potential. Haley’s passion for sports started at an early age, as she was a standout athlete throughout high school and college. She played division I college soccer and later transitioned to coaching soccer for 4 years, where she gained valuable experience in coaching and mentoring young athletes. Haley’s academic background includes a Bachelor’s degree in Exercise Science, which she earned from Campbell university. This degree provided her with a deep understanding of the human body, exercise physiology, biomechanics, and nutrition, all of which she applies to her work with young athletes. Haley is also certified in CPR and AED, which allows her to handle emergencies with ease. Furthermore, she holds a license from the National Academy of Sports Medicine as a Certified Personal Trainer (NASM-CPT), which enables her to design tailored training programs for athletes of all ages and skill levels. Haley uses a holistic approach that takes into account an athlete’s physical abilities, mental toughness, and nutritional needs. Her training programs are designed to help athletes improve their speed, agility, strength, power, and endurance, all while minimizing the risk of injury.
My name is Zion! My academic background includes a Bachelor’s degree in Kinesiology from UNCG. I was able to learn not only the body and how it moves, but also have extensive knowledge on injury and illness and Sports Psychology. I am a NASM Certified Personal Trainer (NASM-CPT and NASM Certified Sports Nutrition Coach (NASM-CSNC). I have been training for 6 years, not only in sports performance but helping adults and kids in general health and fitness goals. Each program is catered to the athlete’s needs and skill set in order to optimize their potential.
