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Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Bryan Meyer, or Coach B (NSCA CSCS,NASM PES, ACSM Exercise Physiologist), is a leading expert in athletic performance coaching with over 25 years of experience. Bryan has trained several Olympic Medalists in a variety of sports and has served as the performance coach for multiple NBA all-stars. Coach B has been featured on ESPN and Mens Health along with other publications.
Zach Manolakes is an Illinois native and was a member of the Men’s Basketball team at Lake Land College. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). Zach interned at IMG Performance Institute assisting with NFL Combine Prep. He was the Head Strength and Conditioning coach of the 2013 Champions of the NY Penn League Short Season A affiliate of the Houston Astros.
He then went on to work with the Baltimore Orioles extended Spring Training Strength and Conditioning And Speed development specialist. He also worked as the Strength & Conditioning coach for the NBA Houston Rockets.
As a previous Collegiate Coach and DI/DII Softball athlete, Coach Brittany has dominated in all areas related to athletic development. Her five championship titles across her career show her drive for success through a well-developed commitment to continued growth as an athlete and coach.
She has instructed athletes for 10+ years through all aspects of sports performance and skill development. She also focuses on Leadership, Teamwork, Mental Toughness, Endurance, and Strength in each training session. By focusing on these areas, it is her belief that athletes will grow under her instruction to not only be better players, but great people! She offers group and individual instruction with a goal to help young athletes learn not only the strategy behind softball but to also learn how to translate their performance as an athlete into life skills.
Additional Collegiate Achievements:
• MEAC Player of the Week
• Winston Salem State University MVP 2010/2011
• CIAA First Team All-Conference 2011/2012/2013
• CIAA First Team All-Tournament 2011/2012
• CIAA All Conference Pitcher 2012
• Winston Salem State University Coaches Award 2012-2013
• CIAA Player of the Year 2013
• Winston Salem State University Woman of the Year 2013