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Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Meghan has over 10 year of teaching experience and has a strong background in playing youth sports.
Coach Nick Shuping is a North Carolina native. He graduated from UNC Charlotte with his Bachelor’s in Exercise Science, where he also played and coached football. His coaching career began as a student assistant for the offense after playing quarterback for a season. He then became an intern with the strength and conditioning staff at UNC Charlotte, working with the staff to implement in-season, off-season, and combine preparation programs. He has worked at Redline Athletics as a Sports Performance Specialist in Cary. Nick now comes from North Carolina Central University where he held the position of Strength and Conditioning Graduate Assistant, pursuing his Masters of Kinesiology in Sports Administration. At NCCU Nick was in charge of the design and implementation of the training programs for the softball and volleyball teams, while assisting with football, baseball, men’s basketball, and track & field. Nick brings a passion for making athletes better on and off the field.
Coach Devin is a former New York native who brings his knowledge and expertise to the Raleigh area. Devin is a former walk-on for the LIU Post Men’s Basketball team. He made the decision to transfer and pursue his degree in Exercise Science at SUNY Brockport. It was during his undergraduate studies at Brockport that he decided to get into coaching. During his time in school, Devin has had the opportunity to assist in the design and implementation of training programs for various sports across all age groups, including those at the professional level. Since finishing his undergraduate studies, he has earned his CSCS and CPT certifications. His why is to help athletes reach their full potential mentally and physically through sound, quality instruction and has a no athlete left behind mentality
Kylee Hanson is originally from South Dakota, where she went to the University of South Dakota and received both her Bachelors and Masters in Kinesiology with an emphasis in exercise science. Kylee is also a Certified Strength & Conditioning Specialist.
For the last year and half at the University she worked as an intern with 9 athletic teams. During this time she also worked with the United Sports Academy where she programmed workouts for a summer strength and conditioning program for a club gymnastics team. Her most recent experience was an internship at Clemson University working with 12 sports teams.
