Speed and Agility Training in Sutton Square

REDLINE Sutton Square

6325 Falls of Neuse Rd
Suite #24
Raleigh, NC 27615
Next door to the Fresh Market

(919) 900-7073

 

Redline Athletics is one of the Triangle’s premier facilities for youth speed & agility training. 

HOURS OF OPERATION

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
3PM — 8PM
3PM — 8PM
3PM — 8PM
3PM — 8PM
3PM — 8PM
9AM — 1PM
Closed
 

HOLIDAY & SPECIAL HOURS

For Holiday and other special hours, please refer to our Facebook page.

The REDLINE EXPERIENCE

Comprehensive and Convenient

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
timeline
timeline

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
Redline Performance Testing

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores.

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact info
Redline App
Redline App

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact inf

UNBEATABLE AFFORDABILITY: THE WEEKLY FLEX MEMBERSHIP

  • Convenience and Control
    With the FLEX membership, parents can take charge of their child’s fitness routine. Enjoy the convenience of selecting the commitment level that aligns with your busy schedule or budget, while still giving your young athlete the benefits of the Redline Athletics. Plus, referral discounts sweeten the deal for a truly rewarding experience.
  • Choose Your Commitment
    Tailor your young athlete’s fitness journey with Redline Athletics’ FLEX membership, offering commitment levels ranging from Week to Week up to 1 Year. Opt for the commitment that fits your schedule and needs.

MEMBERSHIP

Redline makes sports performance training convenient. Scheduling your sessions is simple and our training sessions start every hour. Training is available for every athlete, regardless of skill level.

From the emerging athlete trying to make the team to the elite athlete working to compete at the next level, our flexible schedule is easily adaptable for your busy life. We are especially adept at customizing a training program to complement school hours and team commitments.

HOW WE TRAIN

Comprehensive training to build Athleticism, Resilience and Confidence.

Speed & Agility

What is Speed & Agility?

Moving the body in one direction as fast as possible coupled with the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.

Why is Speed & Agility important?

Athletes experience more success and have more confidence on their chosen field of play when they work to improve their speed and agility. They’ll react faster, move more fluidly, and make more plays.

How do we train Speed & Agility?

Redline teaches proper running mechanics and posture while incorporating dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping and landing.

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Strength & Conditioning

Strength & Conditioning

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Injury Prevention

What is Injury Prevention?

The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.

Why is Injury Prevention important?

Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury.  Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.

How do we train Injury Prevention?

Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.

Coaching & Instruction

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

Coaching & Instruction

Performance Centers & Equipment

REDLINE PERFORMANCE CENTERS & EQUIPMENT

Redline provides a professional-level training environment designed around building the complete Athlete –  from training speed, agility & footwork to strength, power, & stamina – we have it all.

Our Sports Performance Centers are  equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.

With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.

1. Cissik JM.  Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3.  Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016

ADDITIONAL SERVICES & PROGRAMS

In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

When We Train

Sutton Square EVENTS

Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.

Our Staff

THE Sutton Square PERFORMANCE TEAM

Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.

Noah Watkins

NOAH WATKINS

OPERATIONS MANAGER

As a former high school and collegiate athlete, Noah has always had a passion for dedicated training in sports performance. Noah was born and raised in Raleigh, attended Millbrook High School, and graduated from Trinity Academy of Raleigh. He played basketball as well as football, but the hardwood is where Noah shined. He was a part of multiple winning basketball programs at Millbrook, and received all-conference honors at Trinity. After high school, Noah received the opportunity to play on the Greensboro College men’s basketball team, a NCAA division III program. Noah’s sports background has made him extremely passionate about working with athletes to improve their ability to maximize their physical potential. In high school, Noah took on a 10 week project that had the goal of increasing his standing vertical jump. He used video as well as vertical jump testing to document the results. From his hard work, Noah saw an improvement in his vertical jump of five inches!

Noah believes in a well rounded approach regarding fitness and health which includes resistance training, cardiovascular training, nutrition, sleep, flexibility training, as well as emotional and mental health. He takes pride in teaching the youth and making sure every athlete receives quality attention when it comes to learning new skills. He has the desire to motivate the next generation of athletes to learn, create positive habits, and thus see results from their hard work. One of his goals is for the athletes to enjoy their time at Redline, but more importantly to make sure they are training with effort and intensity, making the most out of each and every session.

Brittany Lane

COACH

As a previous Collegiate Coach and DI/DII Softball athlete, Coach Brittany has dominated in all areas related to athletic development. Her five championship titles across her career show her drive for success through a well-developed commitment to continued growth as an athlete and coach.

She has instructed athletes for 10+ years through all aspects of sports performance and skill development. She also focuses on Leadership, Teamwork, Mental Toughness, Endurance, and Strength in each training session. By focusing on these areas, it is her belief that athletes will grow under her instruction to not only be better players, but great people! She offers group and individual instruction with a goal to help young athletes learn not only the strategy behind softball but to also learn how to translate their performance as an athlete into life skills.

Additional Collegiate Achievements:
• MEAC Player of the Week
• Winston Salem State University MVP 2010/2011
• CIAA First Team All-Conference 2011/2012/2013
• CIAA First Team All-Tournament 2011/2012
• CIAA All Conference Pitcher 2012
• Winston Salem State University Coaches Award 2012-2013
• CIAA Player of the Year 2013
• Winston Salem State University Woman of the Year 2013

Charles "Rob" Robertson

COACH

A former Division I athlete, Coach Robertson competed for Campbell University cross country and track and field programs 2005-2009 and was named to the Atlantic Sun All-Academic team 3x. Coach Rob is very familiar with the Raleigh area and community as he has worked/works for the City of Raleigh Parks & Recreation, Town of Garner Parks & Recreation, and Town of Clayton Parks & Recreation running youth programs and sports camps and clinics. He spent 6 years a Physical Education Teacher and Coach (6 years – cross country/track and 1 year – Boys JV Basketball). In addition, he spent 1 year as an Athletic Director. While coaching at Hobbton High School in Sampson County, NC Coach Rob coached two state champions.

Haley Lindsay

COACH

Coach Haley is an experienced athletic trainer specializing in performance training for young athletes. With 15 years of experience in sports and 5 years in performance training, Haley has honed her skills and knowledge to help young athletes reach their full potential. Haley’s passion for sports started at an early age, as she was a standout athlete throughout high school and college. She played division I college soccer and later transitioned to coaching soccer for 4 years, where she gained valuable experience in coaching and mentoring young athletes. Haley’s academic background includes a Bachelor’s degree in Exercise Science, which she earned from Campbell university. This degree provided her with a deep understanding of the human body, exercise physiology, biomechanics, and nutrition, all of which she applies to her work with young athletes. Haley is also certified in CPR and AED, which allows her to handle emergencies with ease. Furthermore, she holds a license from the National Academy of Sports Medicine as a Certified Personal Trainer (NASM-CPT), which enables her to design tailored training programs for athletes of all ages and skill levels. Haley uses a holistic approach that takes into account an athlete’s physical abilities, mental toughness, and nutritional needs. Her training programs are designed to help athletes improve their speed, agility, strength, power, and endurance, all while minimizing the risk of injury.

Zion

Zion

COACH

My name is Zion! My academic background includes a Bachelor’s degree in Kinesiology from UNCG. I was able to learn not only the body and how it moves, but also have extensive knowledge on injury and illness and Sports Psychology. I am a NASM Certified Personal Trainer (NASM-CPT and NASM Certified Sports Nutrition Coach (NASM-CSNC). I have been training for 6 years, not only in sports performance but helping adults and kids in general health and fitness goals. Each program is catered to the athlete’s needs and skill set in order to optimize their potential.

What Our Members Say

  • Friendly and knowledgable coaches make parents and kids alike feel welcome and comfortable.

    Cynthia W.
  • I am so appreciative of Redline. They are keeping my son active and his fitness has improved leaps and bounds since starting at Redline. The coaches are top notch and know their stuff. I also love how convenient the schedule is, we can go to classes whenever it works for our family. We will for sure sign up again, the investment is worth every penny.

    Sarah T.
  • We are so thrilled with RedLine Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!

    Matt L.
  • We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!

    Katrina B.
  • We are a couple months in and are seeing amazing results! My daughter’s skills and speed are improving more and more everyday! Thank you Redline!

    Allison B.
  • Great, positive, upbeat trainers who really push the kids to want to do more. Just being there puts you in a good mood! Love this place!

    Jenny H.
  • So happy we found Redline. It’s the perfect compliment to my son’s baseball team’s practice. Already seeing growth after a short amount of time.

    Michelle C.
  • The trainers are top notch. My son’s strength and speed numbers increased a ton over the summer. It helped his confidence tremendously

    Steven D.