21 Commerce Park North
Bedford, NH 03110
With a speed and agility training team of former athletes, we offer private lessons, semi-private and group trainings customized for every sport, and facility/space rentals.
For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
Coming Soon
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Bryan is originally from Torrington, CT where he and his wife have lived for most of their lives. In addition to a Master’s in Sports Administration, Bryan has 12 years of coaching experience with high school football, high school tennis, and middle school level baseball.
In football, Bryan was a part of developing struggling programs and turning them around into winning programs while focusing on strength and conditioning. His coaching has promoted team mentality and growth through commitment. On the football field, he coached various positions and coordinated high-powered offenses based around the pass as well as the run. Bryan is well-versed in multiple offensive and defensive systems stemming from his time with the University of Connecticut football program under then-Head Coach Paul Pasqualoni. Most recently, his work as a football coach helped turn a winless high school program in 2018 into a state playoff contender in 2019 and 2021.
Bryan is an active AFCA (American Football Coaches Association) member and regularly attends clinics for football coaches, most notably Nike Coach of the Year Clinics where college and professional level coaches from around the country speak on how to grow athletes and programs to become competitive and elite. While football has consistently been his focus, Bryan’s education has helped develop his ability to train for all sports for all age levels.
“I will be actively pursuing my CSCS certification as well as keeping up on the latest developments in strength and conditioning as it relates to each sport. It is my duty and responsibility to ensure that our athletes receive the best possible training that we can offer. I look forward to the opportunity to work together with you all to help you reach your goals as members and as athletes. “ – Coach Bryan
Jake grew up in Litchfield, New Hampshire and attended Campbell High School. Coach Jake has been involved in a variety of sports from a young age including baseball, soccer, basketball, and cross country. He has competed at both the local and national level. He was a Varsity athlete and Team Captain in both Soccer and Basketball.
After high school, Jake attended Temple University in Philadelphia where he graduated with a Sport and Recreation Management degree in May 2022. During his time at Temple, Jake worked for the Philadelphia Eagles and Made Hoops Basketball as well as interning locally for the NH Fisher Cats.
Jake has had leadership roles that include coaching recreational basketball in Litchfield and serving as co-director of the Litchfield Basketball Summer Program.
During his time in Philadelphia, he worked for the Temple University Intramural Program as a supervisor and managed the student staff of game officials for all Fall and Spring sports.
“I have always had a passion for working with student athletes and coaching the next generation in team sports. My coaching philosophy focuses on the importance of values on and off the field, as well as preparation for in-game performance.” – Coach Jake
