21 Commerce Park North
Bedford, NH 03110
With a speed and agility training team of former athletes, we offer private lessons, semi-private and group trainings customized for every sport, and facility/space rentals.
For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
Coming Soon
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Jake grew up in Litchfield, New Hampshire and attended Campbell High School. Coach Jake has been involved in a variety of sports from a young age including baseball, soccer, basketball, and cross country. He has competed at both the local and national level. He was a Varsity athlete and Team Captain in both Soccer and Basketball.
After high school, Jake attended Temple University in Philadelphia where he graduated with a Sport and Recreation Management degree in May 2022. During his time at Temple, Jake worked for the Philadelphia Eagles and Made Hoops Basketball as well as interning locally for the NH Fisher Cats.
Jake has had leadership roles that include coaching recreational basketball in Litchfield and serving as co-director of the Litchfield Basketball Summer Program.
During his time in Philadelphia, he worked for the Temple University Intramural Program as a supervisor and managed the student staff of game officials for all Fall and Spring sports.
“I have always had a passion for working with student athletes and coaching the next generation in team sports. My coaching philosophy focuses on the importance of values on and off the field, as well as preparation for in-game performance.” – Coach Jake
Coach Jordan grew up in Manchester, New Hampshire and attended Manchester Memorial High School. Jordan’s love for sports blossomed at a young age, leading her to explore a diverse range of athletic pursuits such as gymnastics, cheerleading, soccer, and track and field. She has competed at the varsity level for both soccer and track and field, and even went on to be a collegiate track and field athlete.
Coach Jordan pursued her academic and athletic journey at Plymouth State University, where she earned a bachelor’s degree in exercise and sports psychology. Jordan showed exceptional leadership as the track and field team captain and was honored with the esteemed Panther Award. This award recognizes individuals who exemplify the values of Plymouth State Athletics in their athletic performance, academic pursuits, and community involvement.
Along with creating pre-season workouts for her collegiate track team, coach Jordan also had a role in programming and coaching for youth soccer players when home.
“The guiding principles behind my coaching are centered around injury prevention and overall strength development. Witnessing young athletes transform into strong individuals brings me immense fulfillment and is the ultimate reward.” – Coach Jordan
Kate grew up in Windham, New Hampshire, where she discovered her love for sports early on through soccer, track and field, and snowboarding. At Windham High School, she was a Varsity athlete and proudly served as Captain of the soccer team, demonstrating leadership both on and off the field.
She continued her academic and athletic journey at Keene State College, earning a degree in Exercise Science. While there, Kate was a standout leader as Captain of the Women’s Soccer Team and gained hands-on experience working in campus recreation. She served as a Fitness Specialist—leading group fitness classes and personal training sessions—and was later promoted to Manager of the Rec Center, where she oversaw daily operations and helped mentor the student staff.
Kate has also brought her passion for fitness and performance to several gyms across New Hampshire, focusing on group training and personalized coaching. Her coaching style combines athletic conditioning with a commitment to building confidence and healthy habits in every athlete she works with.
Kate’s background in competitive sports, fitness leadership, and athlete development reflects her mission: helping others grow through sport.
“My goal as a coach is to create a space where athletes feel empowered to challenge themselves, support one another, and take pride in the work it takes to improve—not just as players, but as people.”
– Coach Kate
