As a youth athlete, you are dedicated to improving your skills and performance on the field, court, or track. However, many young athletes fall into the trap of taking a break from training once the season starts. While it’s tempting to take a break and enjoy some downtime, it’s important to understand the importance of […]
As a parent, coach, or mentor of a young athlete, you understand the importance of helping them not only become better athletes but better people. Character development is crucial in helping young athletes grow into responsible, successful adults. In this post, we’ll explore ten essential character traits that are crucial for the development of young […]
The spring sports season is quickly approaching and it is vital for parents of young athletes to understand the significance of preparing their children for the season ahead. As a parent, you have a crucial role in helping your child develop and enhance their athletic skills and performance. One of the most effective ways […]
Mike Gaglione, a new franchise owner in Sutton Square, North Carolina, knew from his first visit that Redline Athletics would be a perfect fit for his family and community. We asked Mike about what appealed to him about opening a Redline Athletics Center –– and what it was like to do so during a pandemic. […]
Redline Athletics football clinics build better players by focusing on speed, acceleration, and agility. Muscular endurance, flexibility, mobility, and overall strength and power are essential on the field. Football isn’t a sport you play with just your body, though. You need mental clarity and concentration in order to strategize, memorize plays, and anticipate your opponent’s […]
It’s a tough time for parents and kids alike: you’ve both worked hard to make the team, only to find out things didn’t work out the way you wanted. How do you handle the disappointment and get back on track? Let Them Be Upset It’s normal to be sad. It’s okay to be angry. And […]
Redline Athletics volleyball clinics help players work on vertical jumps, footwork, speed, reaction time, core strength for better body control, and upper body strength for increased power. But staying game-ready doesn’t always have to happen at the gym, and there are ways to keep your body in peak serving and spiking shape that don’t require […]
Reason #1: Cost These days it’s not uncommon for personal training sessions to cost up to $100 an hour or more. Meanwhile, the average Redline Athletics monthly membership costs a fraction of the price of one-on-one personal training, and what parents love even more is the convenience and flexibility of our schedule. Classes start every […]
It’s been proven that stretching makes muscles more resistant to injury. Stretching also leads to increased flexibility, which makes you a better athlete no matter what sport you play. When young adults go through growth spurts, it’s not uncommon for muscle tissue to grow a little more slowly than bones, which is often what causes […]
Football, basketball, cheerleading, soccer –– fall’s huge for sports, and one thing they all have in common is the need for peak speed and agility. Here are a few tips to keep in mind while you’re helping young athletes prepare for the upcoming season. 1. Keep Exercises Age-Appropriate Training needs differ for kids of all […]