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Cardiovascular endurance
As a youth athlete, you are dedicated to improving your skills and performance on the field, court, or track. However, many young athletes fall into the trap of taking a break from training once the season starts. While it’s tempting to take a break and enjoy some downtime, it’s important to understand the importance of...

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BETTER ATHLETES
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Redline Athletics is a National sports performance brand that specializes in comprehensive athletic development and sports-specific training for athletes, especially those that are 8-18 years of age.