Mike Gaglione, a new franchise owner in Sutton Square, North Carolina, knew from his first visit that Redline Athletics would be a perfect fit for his family and community. We asked Mike about what appealed to him about opening a Redline Athletics Center –– and what it was like to do so during a pandemic....

Redline Athletics football clinics build better players by focusing on speed, acceleration, and agility. Muscular endurance, flexibility, mobility, and overall strength and power are essential on the field. Football isn’t a sport you play with just your body, though. You need mental clarity and concentration in order to strategize, memorize plays, and anticipate your opponent’s...

It’s a tough time for parents and kids alike: you’ve both worked hard to make the team, only to find out things didn’t work out the way you wanted. How do you handle the disappointment and get back on track? Let Them Be Upset It’s normal to be sad. It’s okay to be angry. And...

Redline Athletics volleyball clinics help players work on vertical jumps, footwork, speed, reaction time, core strength for better body control, and upper body strength for increased power. But staying game-ready doesn’t always have to happen at the gym, and there are ways to keep your body in peak serving and spiking shape that don’t require...

Reason #1: Cost These days it’s not uncommon for personal training sessions to cost up to $100 an hour or more. Meanwhile, the average Redline Athletics monthly membership costs a fraction of the price of one-on-one personal training, and what parents love even more is the convenience and flexibility of our schedule. Classes start every...

It’s been proven that stretching makes muscles more resistant to injury. Stretching also leads to increased flexibility, which makes you a better athlete no matter what sport you play. When young adults go through growth spurts, it’s not uncommon for muscle tissue to grow a little more slowly than bones, which is often what causes...

Football, basketball, cheerleading, soccer –– fall’s huge for sports, and one thing they all have in common is the need for peak speed and agility. Here are a few tips to keep in mind while you’re helping young athletes prepare for the upcoming season. 1. Keep Exercises Age-Appropriate Training needs differ for kids of all...

We spoke with Che Woods, a new franchise owner in Glen Burnie, Maryland, to find out more about what opening a Redline Athletics Center means to his family and community.  Why did you choose to get involved with Redline Athletics? “As a kid, I had a love for sports. Redline Athletics allows me to combine...

Dr. Tim Puckett has been helping athletes in the greater San Antonio, Texas area improve their performance for more than 10 years. With a specialty in ACL prevention and rehab –– not to mention 6 years of experience with the San Antonio Spurs sports medicine group–– Tim knows a thing or two about sports physical...

For many young athletes, as they develop and become more proficient in their chosen sport, getting faster becomes a huge focus in their training. They want to improve their speed so they can compete at a higher level. At Redline, we specialize in sports performance training for young athletes, helping them improve their speed and...