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Speed and Agility Training in Roswell

REDLINE Roswell

612 W Crossville Rd, Suite 200
Roswell, GA 30075

(770) 552-2766

 

RedLine Athletics Roswell is Roswell, GA’s premier facility for youth speed and agility training. The new center covers 10,000 square feet, including a basketball/volleyball court, 5,000 square feet of low profile turf for speed and agility drills, batting cages and a strength room. 

HOURS OF OPERATION

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
3PM — 8PM
3PM — 8PM
3PM — 8PM
3PM — 8PM
3PM — 8PM
9AM — 1 PM
Closed

FACEBOOK

HOLIDAY & SPECIAL HOURS

For Holiday and other special hours, please refer to our Facebook page.

The REDLINE EXPERIENCE

Comprehensive and Convenient

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
timeline
timeline

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
Redline Performance Testing

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores.

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact info
Redline App
Redline App

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact inf

AFFORDABLE MEMBERSHIP OPTIONS

  • Unlimited Membership
    Provides access to unlimited Redline sessions per month and is available on a month-to-month agreement, annual agreement, or paid-in-full annual agreement.
  • Limited Membership
    Provides access to 4 Redline sessions per month (~1 session per week) and is available on a month-to-month agreement, annual agreement, or paid-in-full annual agreement.
  • Custom Membership
    Select a combination of Unlimited and Limited months across a 12-month period to create your own customized membership. Available as an annual agreement

HOW WE TRAIN

Comprehensive training to build Athleticism, Resilience and Confidence.

Speed & Agility

What is Speed & Agility?

Moving the body in one direction as fast as possible coupled with the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.

Why is Speed & Agility important?

Athletes experience more success and have more confidence on their chosen field of play when they work to improve their speed and agility. They’ll react faster, move more fluidly, and make more plays.

How do we train Speed & Agility?

Redline teaches proper running mechanics and posture while incorporating dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping and landing.

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Strength & Conditioning

Strength & Conditioning

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Injury Prevention

What is Injury Prevention?

The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.

Why is Injury Prevention important?

Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury.  Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.

How do we train Injury Prevention?

Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.

Coaching & Instruction

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

Coaching & Instruction

Injury Prevention

What is Injury Prevention?

The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.

Why is Injury Prevention important?

Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury.  Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.

How do we train Injury Prevention?

Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.

Coaching & Instruction

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

Coaching & Instruction

Performance Centers & Equipment

REDLINE PERFORMANCE CENTERS & EQUIPMENT

Redline provides a professional-level training environment designed around building the complete Athlete –  from training speed, agility & footwork to strength, power, & stamina – we have it all.

Our Sports Performance Centers are  equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.

With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.

1. Cissik JM.  Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3.  Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016

ADDITIONAL SERVICES & PROGRAMS

In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

When We Train

Roswell EVENTS

Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.

events-fpo

Our Staff

THE Roswell PERFORMANCE TEAM

Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.

SEAN KAMMERER

GENERAL MANAGER

Sean is the General Manager and Director of Business Development at Redline Athletics – Roswell.

Sean has 13 years of collegiate coaching experience. He coached at Dakota Wesleyan University (South Dakota), Concordia College (New York), and St. Thomas Aquinas College (New York) where he successfully reached the Northeast regional tournament for the division II level. As a coach Sean has helped develop 17 All Conference players, 6 All Region players, and coached 4 players who went on to play professionally.

During his playing career, Sean competed at the division I level at Sacred Heart University (Connecticut) and was one of the top defensive catchers in the NEC leading the league in throw outs his sophomore year. Sean went on to play two seasons of professional baseball in Europe (Sweden) where he was one of the top offensive producers in the league and Australia.

Sean also owned his travel organization, the LINY Zephyrs, for 11 years where he successfully recruited over 50 players to their respective colleges and had two players compete on the professional level. Sean will oversee the facility operations and drive customer success end to end.

Casey Patterson

DIRECTOR OF SPORTS PERFORMANCE

Casey is the Director of Sports Performance at Redline Athletics – Roswell.

Casey is from a small town in Caroline County, Virginia. He grew up playing football, making the Battlefield District’s All-District team as a left guard on the Caroline Cavaliers’ offensive line in 2008. His football team was the first since 1989 to earn a spot in the playoffs. Upon graduating high school Casey enlisted in the Army to serve his country, and earn money to help pay for school. He currently serves as a member of the Army National Guard as a 68W Combat Medic. Casey’s goal for school was to become a professional Strength and Conditioning Coach in order to serve athletes by facilitating their development and progression in sports and in life.

Casey graduated from Virginia Commonwealth University (VCU) in 2018, earning his Bachelor’s of Science in Exercise Science. He also graduated from Lindenwood University (LU) in 2020, earning his Master of Science in Health Science with a concentration in Sport Performance.

Casey has been an intern at Elkin Sport Performance and University of Richmond where he assisted in training all athletes, including collegiate, NBA, and NFL athletes. Upon completing his internships, he was accepted as a Graduate Assistant Athletic Performance Coach at Lindenwood University during his Master’s program. There he assisted with the development of football, soccer, and golf athletes. He also led the DII Men’s Ice Hockey team to two back-to-back championship victories in the Central States Collegiate Hockey League as the team’s Head of Strength and Conditioning. Prior to joining Redline Athletics Casey was hired by the NHL, St. Louis Blues as an Assistant Strength and Conditioning Coach. While with the Blues, the team maintained its #1 rank in the Western Conference of the NHL, earning another spot in the Stanley Cup Playoff Tournament during the height of the COVID19 pandemic, just following their Stanley Cup Championship victory the previous season.

ABDUL FOX

SPORTS PERFORMANCE SPECIALIST

Abdul began playing basketball growing up in Queens, Ny and was trained by the legendary coach Vincent Smith older brother of TNT analysts and NBA Champ Kenny Smith. He was then fortunate to obtain a full scholarship to a prestigious prep school called Berkshire School in Sheffield, MA. He excelled obtaining varsity letters in 3 sports Cross Country, Track and Field and Men’s Basketball. He was named first team all New England leading the mens’s basketball to a New England Championship his senior year. Not heavily recruited and having very little division one offers Abdul attended his freshman year at St. Peter’s College in Jersey City and after a successful freshman campaign decided to transfer to the University of Rhode Island. He was named 2nd Team All Atlantic Ten conference leading the running rams in scoring his junior and senior year making appearances in the NIT and NCAA tournament. Voted by Dick Vitale as the nations top 15 small forwards in the country. Was invited to NBA pre drafts camps Portsmouth Invitational and Chicago Combine Camp. Drafted in the 2nd round in the CBA pick number 40 by the Pittsburgh Piranhas.

Professional Career:
Free Agent of the Denver Nuggets 94 Free Agent of the Chicago Bulls 96 European/International League: Italy, France, Spain, Cyprus, Israel, Switzerland, Venezuela, Taiwan, Dominican Republic and Turkey.

Education:
Bachelor’s Degree from the University of Rhode Island in Early Childhood Development and a Minor in African American History. Received the Presidents Award for superior academic achievement in African American History.

Personal Statement:
“A prime example of how hard work and a unbelievable work ethic can translate into success on and off the court.”

 

JIBRIL STAPLETON

SPORTS PERFORMANCE SPECIALIST

Jibril is a proud graduate of Martin Luther King Jr. High School in Lithonia, Georgia where he was a four-letter athlete and graduated in the top 20% of his class. Jibril secured a lacrosse scholarship and played both lacrosse and football as a two-sport athlete as a freshman at Missouri Baptist University. Wanting to get back home to his family, Jibril decided to transfer to Oglethorpe University where he finished his three remaining years as a starter while also being selected team captain two out of the three years at the university. He finished his career with 67 ground balls and a shot on goal percentage of 50%. As a Defensive midfielder, Jibril was able to acquire 14 career points. Because of his leadership and dedication to the game Jibril was able to receive the Sportsmanship Award in 2017 and also received the honor of being an Academic All-American in 2019. Jibril now attends Kennesaw University where he is obtaining his Masters in Applied Health and Exercise Science.

RODNEY JONES

SPORTS PERFORMANCE SPECIALIST

Rodney is from Duluth, GA. He attended Duluth High School, was an all-state, county, region wrestler/football player. 2-time state placer for wrestling in Georgia Wrestling, 2x Gwinnett County Champion, Duluth’s first state finalist in 2015, earned the 2nd most wins ever in Gwinnett County History, 2nd most points scored in a career in Gwinnett county history. Rodney received a scholarship to wrestle at the University of Tennessee at Chattanooga. He ended his career at UTC as a 2x NCAA Qualifier, was ranked 17th in the country at the 197lbs weight class in the 2019-2020 season. Was an all-conference preseason selection, and an all conference team selection at the end of the year 2020. Rodney earned his Bachelor of Science in Business Administration from UTC and is a NASM Certified Performance Enhancement Specialist.

What Our Athletes Say

  • Friendly and knowledgable coaches make parents and kids alike feel welcome and comfortable.

    Cynthia W.
  • I am so appreciative of Redline. They are keeping my son active and his fitness has improved leaps and bounds since starting at Redline. The coaches are top notch and know their stuff. I also love how convenient the schedule is, we can go to classes whenever it works for our family. We will for sure sign up again, the investment is worth every penny.

    Sarah T.
  • We are so thrilled with RedLine Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!

    Matt L.
  • We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!

    Katrina B.
  • We are a couple months in and are seeing amazing results! My daughter’s skills and speed are improving more and more everyday! Thank you Redline!

    Allison B.
  • Great, positive, upbeat trainers who really push the kids to want to do more. Just being there puts you in a good mood! Love this place!

    Jenny H.
  • So happy we found Redline. It’s the perfect compliment to my son’s baseball team’s practice. Already seeing growth after a short amount of time.

    Michelle C.
  • The trainers are top notch. My son’s strength and speed numbers increased a ton over the summer. It helped his confidence tremendously

    Steven D.