Redline Athletics Montgomeryville is the area’s premier youth (8-18 year old) speed and agility training facility. This brand new, 10,000 square foot, facility includes a strength room, 2 batting cages, low-profile turf for speed and agility drills, and a basketball/volleyball court.
For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Moving the body in one direction as fast as possible coupled with the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.
Athletes experience more success and have more confidence on their chosen field of play when they work to improve their speed and agility. They’ll react faster, move more fluidly, and make more plays.
Redline teaches proper running mechanics and posture while incorporating dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping and landing.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
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Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Graduated from East Stroudsburg University of Pennsylvania in 2019 with a B.S. in Exercise Science and a concentration in sport and exercise conditioning. I played rugby for four years while I was in college, completed an internship in sports performance with the Lehigh valley health network and interned with women’s volleyball in strength and conditioning at college. I am also a certified strength and conditioning specialist(CSCS).
Najee Harris has his undergraduate from Wagner College, and played 4 years of football at the school.
Upon graduation Harris signed and played for the Oakland Raiders in 2017 at MiddleLinebacker. At Wagner he played outside-linebacker where he was awarded the Hamline Award along with team mvp in 2015 and was name co-captain in 2016.
Harris attended Norristown Area High School where he played tight end for two years and defensive end for four years. Also played basketball for 2 years during his time attending his high school.
He is currently pursuing his (CSCS) Certified Strength and Conditioning Specialist Certification.
Aden earned both his bachelor’s and master’s degrees in Exercise Science from East Stroudsburg University, where he played Division II baseball. Aden is also a certified personal trainer through the National Academy of Sports Medicine and is currently working towards becoming a certified strength and conditioning coach. Aden’s educational and athletic backgrounds serve him well when it comes to developing science-based, sports specific training programs for young athletes, especially. In addition to baseball, Aden also grew up playing football and basketball and has been working out consistently since middle school. Slightly undersized, at a modest 5’7” (and a half), Aden has always relied on his speed and athleticism to stand out amongst his
teammates and competition. To this day, Aden’s training style revolves around cultivating those same attributes that evoked his passion for exercise science and sports performance.
Matt LoStracco is a current Occupational Therapy graduate student at Gwynedd Mercy University, where he also plays for the men’s lacrosse team, When young, Matt was diagnosed with a rare disease of the hips called Legg Calve Perthes in which required 2 surgeries on his femur, hip, pelvis, totaling 6 all together. Through determination and exercising, he was able to overcome this adversity and achieve his goal of playing college athletics. This had inspired him to work with others to improve their athletic performance and exercise. Matt
has his personal training certification through American Council on Exercise (ACE)
Gianni is a current student at Temple University majoring in Health Professions and on course to attending a Doctorate Physical Therapy Program. Gianni has been an all around athlete and has been actively playing competitive soccer since a very young age. He started playing for the Warrington Soccer Club in his early youth soccer days and later, he transferred to the Montgomery United Soccer Club Premier team. Gianni was also a 4 year varsity soccer player at Central Bucks High School South where he ended his soccer career to focus on his passion, helping kids and young adults excel at their sport.
