WHO WE ARE: Redline Athletics is the Triangle’s premier facility for youth speed & agility training. Our 11,000sqft facility includes a basketball/volleyball court area, two battings cages, a strength area designed for age-appropriate strength development and low-profile turf for speed and agility training.
WHAT WE DO: To sum it all up…We Build Better Athletes. We specialize in comprehensive athletic development and sports performance training for all athletes 8-18 years of age. Our training sessions are designed to develop a youth’s natural athletic ability in a FUN, SAFE and ENERGETIC environment. Our goal is to optimize performance, build confidence and promote success on every field of play.
HOW DO I GET STARTED? WHAT’S THE PRICING? We want to get to know your Athlete and your goals to recommend the best way we can partner with you. Our membership options are affordable, too…starting at just $119/mo. Set up your Athlete’s FREE trial session now. Your path to performance starts HERE!
Attention Parents of 6–12-year-old athletes!
Enjoy a fun-filled day of sports, games and activities! Our All-Sport Summer Camp will include performance sessions, physical challenges, sports and much more!
The Camp will begin June 14th and be offered Monday-Friday from 9:00AM – 1:00PM (includes lunch break so bring a lunch or snack). Only $149 for the week!
Limited spots available.
For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
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Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Bernard Freeman leads the Hemlock Plaza team as Director of Sports Performance. Bernard attended George Mason University where he is the 4×100 Record Holder, an NCAA All-American and 4x NCAA qualifier. Bernard is also a North Carolina 2x State Champion and 5x High School All-American as well as the NC 4×400 State Record Holder. He is a Certified Strength and Conditioning Specialist (CSCS) and has a USAW Level 1 and USATF Level 1 certification. He has trained hundreds of young athletes and is passionate about helping them improve not just strength and speed, but their confidence and determination as well!
Lemond began his high school football career at Garner Magnet High School in Raleigh, N.C., where he earned all-conference honors as a freshman and sophomore. He transferred to Cooper City High School in Cooper City, FL where he played quarterback, wide receiver and safety. Lemond was ranked #16 on the Miami Herald’s Broward County Top 25 list for 2013 as well as the #88 3-star prospect in Florida.
Lemond committed to the University of Tennessee in 2012 and saw action in all 12 games as a true freshman. He transferred to the University of Richmond in 2015 where he graduated with a Social Science degree.
Lemond is currently a personal trainer, fitness, and health educator known for his fun, intensity, and innovative training sessions. He lives by the motto that being an athlete is a state of mind which is not bound by age, performance, or place in the running pack.
Rob recently married and moved from Arizona to NC. He grew up playing every sport imaginable, even paintball. He played basketball and baseball in high school. As a senior and co-captain, his basketball team went 32-0 winning the 1A state championship with Gilbert Christian High School. In his senior year of baseball, he helped lead GCHS to its first state playoff berth and win. He, then, walked on at Arizona Christian University’s baseball team as a utility player.
Rob graduated with a Bachelor’s degree in Christian Ministries with an emphasis in Sports and Recreation. After a few years, he went back to school to pursue a Master’s degree in Education with certifications in History and Physical Education.
Rob has a Level 1 CrossFit certificate and a USAW-L1. He is working towards his CF-L2 and a CSCS certification (Certified Strength and Conditioning Specialist). Before moving to NC, he spent 4 years coaching at CrossFit Chaparral, completing his tenure as Head Coach. He also spent 3 years as the Head Strength Coach and a field position coach for the Fountain Hills HS football program.
Rob has worked with youth for the past several years in a variety of facets from coach to teacher to youth pastor. He has a passion for coaching and developing youth to reach their utmost potential.
Danielle recently graduated from the University of Florida with a Master’s degree in Applied Physiology and Kinesiology. During her undergraduate years at Wingate University, she was an active member of the women’s soccer team.
Originally from Apex, NC, Danielle attended Apex High School where she was a student athlete all four years. She has received numerous achievements, awards and certifications. She is a Certified Athletic Trainer with CPT, PAADS & Fit 3D certifications. Danielle loves working with young athletes and is excited to share her passion for youth athletics and join the team at Redline Athletics Hemlock Plaza.
