REDLINE Hemlock Plaza

2978 Kildaire Farm Rd
Cary, NC 27518

(919) 925-3451

 

RedLine Athletics Hemlock Plaza is the area’s premier facility for youth sports performance training. The facility covers more than 11,000 square feet and features a basketball/volleyball court, two batting cages, low profile turf for speed and agility drills and a strength room consisting of new Hammer Strength weight equipment. 

HOURS OF OPERATION

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
3PM — 9PM
3PM — 9PM
3PM — 9PM
3PM — 9PM
3PM — 9PM
9AM — 1PM
Closed

Facility Rentals available Saturday & Sunday afternoons

FACEBOOK

HOLIDAY & SPECIAL HOURS

For Holiday and other special hours, please refer to our Facebook page.

How We Train

Hemlock Plaza PROGRAMS

Redline has tailored training programs that best suit your individual and team goals.

MEMBERSHIP

Redline makes training convenient. No appointments are required and training sessions start every hour. Unlimited, monthly personalized training is available for every athlete, regardless of skill level.

From the youth athlete trying to make the team to the high school athlete working to compete at the next level, our flexible schedule is easily adaptable for your busy life. We are especially adept at customizing a training program to complement school hours and team commitments.

MEMBERSHIP

Redline makes training convenient. No appointments are required and training sessions start every hour. Unlimited, monthly personalized training is available for every athlete, regardless of skill level.

From the youth athlete trying to make the team to the high school athlete working to compete at the next level, our flexible schedule is easily adaptable for your busy life. We are especially adept at customizing a training program to complement school hours and team commitments.

1 ON 1 TRAINING AND LESSONS

Concentrate on specific skills to enhance your game. Typically, 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

TEAM TRAINING

Redline will custom design a program to fit your team schedule and goals.  We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

TEAM TRAINING

Redline will custom design a program to fit your team schedule and goals.  We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 3 to 7 of any skill level.  They’ll enjoy learning to catch, throw, kick, run, skip and more in this fun, upbeat program.

ADULT BOOT CAMP

Functional workouts led by certified professionals who will tailor and modify your training based on your goals.  Effective, fun, and great for all fitness levels.

ADULT BOOT CAMP

Functional workouts led by certified professionals who will tailor and modify your training based on your goals.  Effective, fun, and great for all fitness levels.

Why We Train

Hemlock Plaza SPORTS

Sharpen sport-specific skills for accelerated results.

FOOTBALL

IMPROVE

  • Speed, acceleration and agility
  • Muscular endurance
  • Flexibility and mobility

SOCCER

IMPROVE

  • Speed cuts, power cuts, running stride efficiency and leg strength
  • Vertical leap and kick velocity
  • Balance and stability
  • Endurance

BASEBALL

IMPROVE

  • Speed, quickness and agility in the field and on the base paths
  • Hitting power, throwing velocity and distance
  • Core stability, balance and swing efficiency

BASKETBALL

IMPROVE

  • Foot speed, first-step response and running stride efficiency
  • Peak force power, vertical jump and lateral quickness
  • Core stability for increased shooting accuracy and fine movement balance

LACROSSE

IMPROVE

  • Speed to maximize separation, stride efficiency and shooting velocity
  • Vertical leap, peak force and arm strength
  • Core strength for better balance and agility

SOFTBALL

IMPROVE

  • Speed, quickness and agility in the field and on the base paths
  • Hitting power, throwing velocity and distance
  • Core stability, balance and efficient swing movement

VOLLEYBALL

IMPROVE

  • Foot speed and reaction time
  • Lower body power to spike, set, jump and dive
  • Core strength for better body control and on-court agility at game speed

TRACK & FIELD

IMPROVE

  • Speed, quickness and agility
  • Endurance, strength and stamina
  • Core stability, balance and efficient movement

HOCKEY

IMPROVE

  • Speed, to maximize separation, stride efficiency and shooting velocity
  • Core strength for better balance and agility.
  • Skating speed & stick handling

TENNIS

IMPROVE

  • Speed, Power and Leg strength
  • Vertical leap
  • Balance and stability
  • Endurance
When We Train

Hemlock Plaza EVENTS

Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.

events-fpo

Our Staff

THE Hemlock Plaza PERFORMANCE TEAM

Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.

VASSIL EVTIMOV

SPORTS PERFORMANCE SPECIALIST

After being selected as a 1996 McDonald’s All American, Vassil was recruited by the legendary coach Dean Smith and played NCAA Division I college basketball with the University of North Carolina. During the 1997 season the Tarheels won the ACC Tournament and advanced to the NCAA Final Four.

Vassil had an extensive professional career, playing 18-years as a Professional Basketball Player in Europe. He played for teams in France, Greece, Italy, Spain, Slovenia, Russia, Ukraine and Cyprus. He has also played for the France and Bulgaria National Basketball Teams and is the only player to ever compete at the EuroBasket for two countries.

NICHOLAS SHUPING

SPORTS PERFORMANCE SPECIALIST

Nicholas is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA. He earned a bachelors in exercise science from the University of North Carolina at Charlotte (UNCC) where he played one season of football as a quarterback and was an offensive student assistant with the football team for three seasons before helping the strength and conditioning staff. He currently assists the staff with offseason training, NFL combine prep, pre-season prep, and in-season recovery and prep.

BERNARD FREEMAN

DIRECTOR OF SPORTS PERFORMANCE

Bernard Freeman leads the Hemlock Plaza team as Director of Sports Performance. Bernard attended George Mason University where he is the 4×100 Record Holder, an NCAA All-American and 4x NCAA qualifier. Bernard is also a North Carolina 2x State Champion and 5x High School All-American as well as the NC 4×400 State Record Holder. He is a Certified Strength and Conditioning Specialist (CSCS) and has a USAW Level 1 and USATF Level 1 certification. He has trained hundreds of young athletes and is passionate about helping them improve not just strength and speed, but their confidence and determination as well!

CJ NEEDAM

SPORTS PERFORMANCE SPECIALIST

CJ Needam is a native of Raleigh, North Carolina. He attended Knightdale HS where he was a 3 time All-Conference and All-Region performer as well as an All-State Player. After graduation, he accepted a scholarship to play baseball at Belmont Abbey College in Belmont, North Carolina and later at Louisburg College in Louisburg, North Carolina. He was named All-Conference, and All-Region X, both years at Louisburg. After Louisburg CJ played in the Coastal Plains League where he was named in Baseball America’s summer league top 25. CJ then attended The University of Mount Olive and was signed to a professional contract with the Joliet Slammers in Joliet, Illinois. After CJ’s professional career, he joined the coaching staff with PRO5 Academy out of Holly Springs, NC as the catching and hitting coach. CJ has helped many of his clients continue their careers and advance to the next level while attending, NC State, Virginia Tech, UNC- Wilmington, UNC- Charlotte, Gardner Webb, and College of Charleston.

REBECCA DAVIS

SPORTS PERFORMANCE SPECIALIST

Rebecca “Becky” Davis was born in New York City where she realized her love for basketball and at the age of 10, joined the Jr. WNBA organization. After moving to Raleigh in 2002 she found love for the game of softball while attending Broughton High School. There she was awarded All-State and All-Conference honors before attending Peace College and playing basketball all four years. Following graduation, Becky was offered the varsity women’s basketball coaching position at Broughton High and helped many of the young ladies she coached attend NC State, Peace College, Pembroke, Roanoke College, and St Johns. Becky now enjoys a career with the Raleigh Fire Department as a First-Class Fire Fighter.

ROBERT TYLER

SPORTS PERFORMANCE SPECIALIST

Robert was a weekend starter all three years at the University of Georgia where he was named a Collegiate Baseball All-American as a freshman. After playing two summers with the USA Collegiate National Team, he was selected 38th overall in the 2016 MLB Draft by the Colorado Rookies. As the number 12 prospect in the Rockies organization, he spent time with the Asheville Tourists and High-A Lancaster Jethawks.

Rachel Snyder

Rachel Snyder

SPORTS PERFORMANCE SPECIALIST

Rachel is a Certified Personal Trainer (ACSM) and has a bachelor’s degree in Exercise Science from UNC-Charlotte. She played Division I college soccer for UNC-Asheville for two years as a forward. Prior to UNC-Asheville, she grew up in Cary, NC and attended Athens Drive High School. During her senior year, she scored 27 goals and collected 14 assists. The Jaguars were the 2016 4A East Regional Runner-Up. She was an All-Conference, All-Region, and All-State selection, played in the Clash of the Carolinas, and was chosen as a Midtown News and Observer Athlete of the Week. She played Club Soccer for ’97 TFC Alliance and was a 2015 State Champion. Rachel is passionate and excited to work with youth athletes to help them reach their goals.

What Our Athletes Say

  • Friendly and knowledgable coaches make parents and kids alike feel welcome and comfortable.

    Cynthia W.
  • I am so appreciative of Redline. They are keeping my son active and his fitness has improved leaps and bounds since starting at Redline. The coaches are top notch and know their stuff. I also love how convenient the schedule is, we can go to classes whenever it works for our family. We will for sure sign up again, the investment is worth every penny.

    Sarah T.
  • We are so thrilled with RedLine Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!

    Matt L.
  • We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!

    Katrina B.
  • We are a couple months in and are seeing amazing results! My daughter’s skills and speed are improving more and more everyday! Thank you Redline!

    Allison B.
  • Great, positive, upbeat trainers who really push the kids to want to do more. Just being there puts you in a good mood! Love this place!

    Jenny H.
  • So happy we found Redline. It’s the perfect compliment to my son’s baseball team’s practice. Already seeing growth after a short amount of time.

    Michelle C.
  • The trainers are top notch. My son’s strength and speed numbers increased a ton over the summer. It helped his confidence tremendously

    Steven D.