WHO WE ARE: Redline Athletics is the Triangle’s premier facility for youth speed & agility training. Our 11,000sqft facility includes a basketball/volleyball court area, two battings cages, a strength area designed for age-appropriate strength development and low-profile turf for speed and agility training.
WHAT WE DO: To sum it all up…We Build Better Athletes. We specialize in comprehensive athletic development and sports performance training for all athletes 8-18 years of age. Our training sessions are designed to develop a youth’s natural athletic ability in a FUN, SAFE and ENERGETIC environment. Our goal is to optimize performance, build confidence and promote success on every field of play.
HOW DO I GET STARTED? WHAT’S THE PRICING? We want to get to know your Athlete and your goals to recommend the best way we can partner with you. Our membership options are affordable, too…starting at just $119/mo. Set up your Athlete’s FREE trial session now. Your path to performance starts HERE!
Attention Parents of 6–12-year-old athletes!
Enjoy a fun-filled day of sports, games and activities! Our All-Sport Summer Camp will include performance sessions, physical challenges, sports and much more!
The Camp will begin June 14th and be offered Monday-Friday from 9:00AM – 1:00PM (includes lunch break so bring a lunch or snack). Only $149 for the week!
Limited spots available.
For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
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Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Bernard Freeman leads the Hemlock Plaza team as Director of Sports Performance. Bernard attended George Mason University where he is the 4×100 Record Holder, an NCAA All-American and 4x NCAA qualifier. Bernard is also a North Carolina 2x State Champion and 5x High School All-American as well as the NC 4×400 State Record Holder. He is a Certified Strength and Conditioning Specialist (CSCS) and has a USAW Level 1 and USATF Level 1 certification. He has trained hundreds of young athletes and is passionate about helping them improve not just strength and speed, but their confidence and determination as well!
Abby began training with the San Antonio ParaSport Spurs Wheelchair Basketball Team in 2015 and was recruited by the University of Texas at Arlington’s Lady Movin’ Mavs where she helped the team win their first national title in 2016. After only a few months with the Movin’ Mavs, she was selected for the US national team, which won gold at the 2015 Parapan American Games in Toronto, CA. In 2016, she was part of the USA team at the 2016 Rio Paralympics, winning a Paralympic gold medal.
Abby continued to play with the Movin’ Mavs and was one of three UTA students selected for the national team at the 2018 Wheelchair Basketball World Championship in Hamburg, Germany, where Team USA came sixth. In 2019, she not only won a gold medal at the Women’s U25 Wheelchair Basketball World Championship in Suphanburi, Thailand but was selected as one of the All-Star Five.
Abby retired from wheelchair basketball after the Tokyo 2020 postponement and now calls NC home where she uses her Kinesiology degree and athletic experience to help others reach their goals – on and off the court!
Tyler is ISSA certified in Personal Training and Strength and Conditioning. He grew up in Durham, NC playing many years of AAU basketball. He is an alumnus of Hillside High School and a graduate of Chowan University. After graduating, Tyler fulfilled his dream of playing at the professional level earning a contract overseas. When his playing career ended prematurely due to injury, his focus and attention turned to assisting younger athletes properly train their bodies and improve their basketball skills. Tyler is a Gold license Coach for USA Youth Basketball Development with the ultimate goal of being an NBA skills trainer.
Megan was born and raised in Midland, TX. She grew up playing all sports, but honed in on soccer from an early age. Megan played club soccer for West Texas United, and competed in Lake Highlands Division 1 in Dallas, TX. After graduating from high school, Megan went on to play soccer in college at LCU. After ending her soccer career, Megan transferred and graduated from Texas Tech University with a degree in Business Administration. Following college, Megan decided to pursue a personal training license from NASM. When Megan is not in the gym, she helps her family design, renovate and sell properties. Megan is also currently studying to get her CSCS certification.
Lemond began his high school football career at Garner Magnet High School in Raleigh, N.C., where he earned all-conference honors as a freshman and sophomore. He transferred to Cooper City High School in Cooper City, FL where he played quarterback, wide receiver and safety. Lemond was ranked #16 on the Miami Herald’s Broward County Top 25 list for 2013 as well as the #88 3-star prospect in Florida.
Lemond committed to the University of Tennessee in 2012 and saw action in all 12 games as a true freshman. He transferred to the University of Richmond in 2015 where he graduated with a Social Science degree.
Lemond is currently a personal trainer, fitness, and health educator known for his fun, intensity, and innovative training sessions. He lives by the motto that being an athlete is a state of mind which is not bound by age, performance, or place in the running pack.
