WHO WE ARE: Redline Athletics is the Triangle’s premier facility for youth speed & agility training. Our 11,000sqft facility includes a basketball/volleyball court area, two battings cages, a strength area designed for age-appropriate strength development and low-profile turf for speed and agility training.
WHAT WE DO: To sum it all up…We Build Better Athletes. We specialize in comprehensive athletic development and sports performance training for all athletes 8-18 years of age. Our training sessions are designed to develop a youth’s natural athletic ability in a FUN, SAFE and ENERGETIC environment. Our goal is to optimize performance, build confidence and promote success on every field of play.
HOW DO I GET STARTED? WHAT’S THE PRICING? We want to get to know your Athlete and your goals to recommend the best way we can partner with you. Our membership options are affordable, too…starting at just $119/mo. Set up your Athlete’s FREE trial session now. Your path to performance starts HERE!
Attention Parents of 6–12-year-old athletes!
Enjoy a fun-filled day of sports, games and activities! Our All-Sport Summer Camp will include performance sessions, physical challenges, sports and much more!
The Camp will begin June 14th and be offered Monday-Friday from 9:00AM – 1:00PM (includes lunch break so bring a lunch or snack). Only $149 for the week!
Limited spots available.
For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
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Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Bernard Freeman leads the Hemlock Plaza team as Director of Sports Performance. Bernard attended George Mason University where he is the 4×100 Record Holder, an NCAA All-American and 4x NCAA qualifier. Bernard is also a North Carolina 2x State Champion and 5x High School All-American as well as the NC 4×400 State Record Holder. He is a Certified Strength and Conditioning Specialist (CSCS) and has a USAW Level 1 and USATF Level 1 certification. He has trained hundreds of young athletes and is passionate about helping them improve not just strength and speed, but their confidence and determination as well!
Lemond began his high school football career at Garner Magnet High School in Raleigh, N.C., where he earned all-conference honors as a freshman and sophomore. He transferred to Cooper City High School in Cooper City, FL where he played quarterback, wide receiver and safety. Lemond was ranked #16 on the Miami Herald’s Broward County Top 25 list for 2013 as well as the #88 3-star prospect in Florida.
Lemond committed to the University of Tennessee in 2012 and saw action in all 12 games as a true freshman. He transferred to the University of Richmond in 2015 where he graduated with a Social Science degree.
Lemond is currently a personal trainer, fitness, and health educator known for his fun, intensity, and innovative training sessions. He lives by the motto that being an athlete is a state of mind which is not bound by age, performance, or place in the running pack.
Danielle recently graduated from the University of Florida with a Master’s degree in Applied Physiology and Kinesiology. During her undergraduate years at Wingate University, she was an active member of the women’s soccer team.
Originally from Apex, NC, Danielle attended Apex High School where she was a student athlete all four years. She has received numerous achievements, awards and certifications. She is a Certified Athletic Trainer with CPT, PAADS & Fit 3D certifications. Danielle loves working with young athletes and is excited to share her passion for youth athletics and join the team at Redline Athletics Hemlock Plaza.
Calvin recently moved from New Jersey to continue his basketball career and life time goal of being a basketball coach and trainer. He played three years of varsity basketball at American Christian School where his team won conference championships three years in a row.
After graduating, Calvin coached middle school and returned to American Christian School to become an assistant coach. He played two years of Division III basketball (Saint Elizabeth University & Clarks Summit University) which helped develop his experience, knowledge and future in the game of basketball. After a tough injury his sophomore year, Calvin realized he could help his team and others in different capacities. He loves the game of basketball and is committed to helping kids of all ages realize their true potential, on and off the court.
Jeff is originally from Wilson, NC and attended Greenfield School where he won the NCISAA 1A State Championship and was awarded All-State recognition. He went on to pitch at North Carolina Central University, where he graduated with a degree in Kinesiology and was awarded the highest academic performance in Kinesiology. He loves to help people achieve their fitness and athletic goals while keeping a smile on their face. In his free time Jeff enjoys playing golf and spending time with friends and family.
Nick served as an assistant coach for two seasons at Barton College, where he worked primarily with the pitchers. While at Barton, Nick mentored one of the pitchers to an All Region (Southeast) selection in 2022. Prior to Barton College, Nick spent two seasons as a Graduate Student Assistant Baseball Coach for NC Central University, where he assisted the Eagles in pitching and catching. In addition, Nick was the pitching coach for the Mohawk Valley Diamond Dawgs in the Perfect Game Collegiate Baseball League in the Summer of 2019. Under Nick, the pitching staff was first in the league in innings pitched (395.0) and second in strikeouts (448) and walks (190) in the league. Nick played baseball at NC Central for two years (2017-18). Before NC Central, Nick transferred from Cumberland CC (NJ). A native of Buena, NJ, Nick earned his bachelor’s degree in Behavior and Social Science and master’s degree in Physical Education, both from NC Central.
Marlee is a Raleigh-based Registered Dietitian Nutritionist and founder of Athletes Eat. Athletes Eat focuses on cultivating healthy relationships with food that will support the energy demands required by athletes to excel in their sport. Marlee is passionate about spreading science-based nutrition information that empowers athletes to fuel their body to the best of their ability. Every athlete has different needs and nutrient requirements based on their sport, their daily schedule, and more. Marlee will work with you to create a nutrition plan unique to YOUR needs.
Marlee graduated from North Carolina State University with a B.S. in Nutrition Science. After completing her undergraduate degree, she attended the University of North Carolina at Chapel Hill where she earned her Masters in Public Health in Nutrition and completed 1400 hours of supervised practice to become a Registered Dietitian Nutritionist. Marlee is a Licensed Dietitian Nutritionist in the state of North Carolina. As an athlete herself, Marlee understands the schedule of athletes. Marlee played volleyball since she was 10 years old and continued to play the sport through college as a defensive specialist for the North Carolina State Women’s Club Volleyball team. She is still involved in sports as a coach for the Chapel Hill Area Volleyball Club and as a player whenever possible.
Interested in receiving tailored one-on-one nutrition counseling or scheduling a group class for your athletics team with Athletes Eat? Fill out the interest form at https://bit.ly/40gLSoM
