Our training center offers 13,000 sqft of high performance speed and agility training space that includes sport performance flooring, a basketball/volleyball court, multiple batting cages, and a full size weight room. Customized sports performance training programs can be developed for individual athletes as well as full teams and programs. Our martial arts department offers 2,000 sqft of quality instruction space that allows martial arts enthusiasts to experience the “sport” of Taekwondo as seen in the Olympics by combining high level athletics conditioning with elite martial arts technique.
By reservation only
For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
When We Train
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Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Name: David Jones
College: University of Colorado, Boulder
Experience/Accolades:
Name: Chase Onken
Sport: Football
Position: Wide Receiver
College: Iowa State University & Southwest Minnesota State University
Experience/Accolades:
Name: Diego Martinez
Sport: Baseball
Position: 2nd Base/Middle Infield
College: University of the Southwest, Allan Hancock College, Colorado State University
Experience/Accolades:
Name: Collin Schmitt
Position: Personal Trainer
College: University of Northern Colorado
Experience/Accolades:
Name: Melissa Rahrich
Sport: Softball
Position: Pitcher & Infield
College: Stony Brook Universtiy
Experience/Accolades:
Name: Will Quach
Sport: Volleyball
Position: Outside, Rightside, Middle, DS, Setter, Serving Specialist
College: University of Colorado at Boulder
Experience/Accolades:
Name: Shyreef Robins
Sport: Basketball
Position: Guard
College: McPherson College/Johnson & Wales
Experience/Accolades:
Name: James Davis
Sport: Track & Football
Position: Sprint Coach & Wide Receiver Coach
College: University of Colorado (Boulder)
Experience/Accolades:
Name: Veronica Amancio
Sport: Volleyball
Position: Setter
College: University of Northern Colorado
Experience/Accolades:
Name: Bert Downing
Sport: Taekwondo
Experience/Accolades:
Name: Mark Morgan
Sport: Taekwondo
Style: ITF, WT, Tang Soo Do
Experience/Accolades:
Name: Don Tobin
Sport: Taekwondo
Rank: 3rd Degree Black Belt
College: University of Colorado Boulder
Experience/Accolades:
