Speed and Agility Training in Longmont

REDLINE Longmont

700 9th Ave
Longmont, CO 80501

(303) 827-3662

 

Our training center offers 13,000 sqft of high performance speed and agility training space that includes sport performance flooring, a basketball/volleyball court, multiple batting cages, and a full size weight room. Customized sports performance training programs can be developed for individual athletes as well as full teams and programs. Our martial arts department offers 2,000 sqft of quality instruction space that allows martial arts enthusiasts to experience the “sport” of Taekwondo as seen in the Olympics by combining high level athletics conditioning with elite martial arts technique.

 


HOURS OF OPERATION

By reservation only

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1PM — 7PM
1PM — 7PM
1PM — 7PM
1PM — 7PM
1PM — 7PM
10AM — 2PM
Closed

FACEBOOK

HOLIDAY & SPECIAL HOURS

For Holiday and other special hours, please refer to our Facebook page.

The REDLINE EXPERIENCE

Comprehensive and Convenient

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
timeline
timeline

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
Redline Performance Testing

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores.

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact info
Redline App
Redline App

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact inf

UNBEATABLE AFFORDABILITY: THE WEEKLY FLEX MEMBERSHIP

  • Convenience and Control
    With the FLEX membership, parents can take charge of their child’s fitness routine. Enjoy the convenience of selecting the commitment level that aligns with your busy schedule or budget, while still giving your young athlete the benefits of the Redline Athletics. Plus, referral discounts sweeten the deal for a truly rewarding experience.
  • Waive Enrollment Fees
    Joining the FLEX membership allows new members to avoid enrollment fees by agreeing to a minimum stay of 52 weeks. It’s a win-win—save on upfront costs and have the flexibility to stay committed for the long term.
  • Choose Your Commitment
    Tailor your young athlete’s fitness journey with Redline Athletics’ FLEX membership, offering commitment levels ranging from Week to Week up to 1 Year. Opt for the commitment that fits your schedule and needs.

HOW WE TRAIN

Comprehensive training to build Athleticism, Resilience and Confidence.

Speed & Agility

What is Speed & Agility?

Moving the body in one direction as fast as possible coupled with the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.

Why is Speed & Agility important?

Athletes experience more success and have more confidence on their chosen field of play when they work to improve their speed and agility. They’ll react faster, move more fluidly, and make more plays.

How do we train Speed & Agility?

Redline teaches proper running mechanics and posture while incorporating dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping and landing.

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Strength & Conditioning

Strength & Conditioning

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Injury Prevention

What is Injury Prevention?

The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.

Why is Injury Prevention important?

Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury.  Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.

How do we train Injury Prevention?

Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.

Coaching & Instruction

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

Coaching & Instruction

Performance Centers & Equipment

REDLINE PERFORMANCE CENTERS & EQUIPMENT

Redline provides a professional-level training environment designed around building the complete Athlete –  from training speed, agility & footwork to strength, power, & stamina – we have it all.

Our Sports Performance Centers are  equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.

With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.

1. Cissik JM.  Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3.  Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016

ADDITIONAL SERVICES & PROGRAMS

In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

MARTIAL ARTS

Build discipline and self-confidence through martial arts inspired by fitness and athletics. This program emphasizes speed, power, flexibility, and strength in a fun and safe environment.

MARTIAL ARTS

Build discipline and self-confidence through martial arts inspired by fitness and athletics. This program emphasizes speed, power, flexibility, and strength in a fun and safe environment.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

When We Train

Longmont EVENTS

When We Train

events-fpo

Our Staff

THE Longmont PERFORMANCE TEAM

Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.

David Jones

David Jones

OWNER & DIRECTOR OF BUSINESS DEVELOPMENT

Name: David Jones

College: University of Colorado, Boulder

Experience/Accolades:

  • 20 Years of combined experience in gym related customer service, personal training, management, and ownership.
  • Bachelor’s Degree in Integrative Physiology.
  • Learned to play recreational hockey in the last 5 years and enjoy playing as a winger.
  • “I believe in a strong working relationship between professionalism and fun”

Tatum Abram

DIRECTOR OF SPORTS PERFORMANCE & SOCCER SPECIALIST

Name: Tatum Abram

Sport: Soccer

College: Colorado State University

Experience/Accolades:

  • NSCA CSCS Certified
  • High School Female Athlete of the Year and Women Soccer MVP, 2019
  • Metro League 2nd Team All-State, Honorable Mention all League
  • Bachelor’s Degree in Health and Exercise Science, 2023
  • CSU Women’s Soccer Student Manager / Adult Fitness Instructor
  • 600 hour Internship working with high level youth athletes at Simple Speed Coach

J'Michael Wedderburn

ASSISTANT DIRECTOR OF SPORTS PERFORMANCE

Name: J’Michael Wedderburn

Sport: Wrestling and Football

Position: Offensive and Defensive Line & 195/220 Weight
Classes

College: Temple University (B.S.) and Colorado State
University (M.S.)

Experience/Accolades:

  • NCAA Division 3 Wrestler
  • 2016 PIAA Wrestling District III 220Lbs Runner-Up
  • First-Team All-District Wrestler
  • Graduate Teaching Assistant, Health and Exercise Science Department
  • Graduate Research Assistant, Heart Disease Prevention
  • Program and First Responder Testing Programs Lab
  • Graduate Research Assistant, Sleep and Metabolism Lab
  • Assistant Head Strength and Conditioning Coach, Colorado State University AROTC Ram Battalion
  • Strength and Conditioning Coach, Explosive Sports Performance Training
  • Lead-Student Intern Strength and Conditioning Coach, Temple University Red Diamond Battalion AROTC Program
Will Quach

Will Quach

VOLLEYBALL SPECIALIST

Name: Will Quach

Sport: Volleyball

Position: Outside, Rightside, Middle, DS, Setter, Serving Specialist

College: University of Colorado at Boulder

Experience/Accolades:

  • Coached and trained since 2007.
  • Former Head Coach for: Hala Kahiki Volleyball Club, SCBoulder Volleyball, Stargate Charter, Relentless Volleyball, Thornton High School, Colorado School of Mines Men’s, DU Women’s Club Team, and Colorado Infinity Volleyball Club.
  • Helped Two high school programs make it to State and Four high school programs make it to Regionals.
  • Played Volleyball from 1999 to present.
  • Won numerous Doubles, 4’s and 6’s Tournaments.
  • Has 40 positive reviews over Private Lessons and Clinics
  • Can coach and train for Hardcourt, Grass, and Sand Volleyball

Parker Jones

BASEBALL SPECIALIST

Name: Parker Jones

Sport: Baseball

Position: Outfield and Pitcher

College: University of Colorado – Boulder

Experience/Accolades:

  • Played Club Baseball (NCBA) at CU Boulder
  • 4-year varsity baseball letterman at Niwot High School
  • 2009 All Region Team
  • 2-year varsity basketball letterman at NHS
  • 2-year varsity football letterman at NHS
  • 3 years as Head Coach for Legion at NHS
  • Trained and played with elite athletes
  • Seasoned hitter with a Sports Science background

Kammie Ragsdale

Basketball Specialist

Name: Kammie Ragsdale

Sport: Basketball

Position: Guard/Forward, with experience playing all 1-5 positions.

College: Casper College (Associates in Kinesiology and Health Promotion & General
Science)

Black Hills State University (Bachelor’s Degree Exercise Health Science)

Experience/Accolades:

  • High School:
    • Varsity Starter all 4 years
    • 4x All-State, All-Region Player, All-Conference Accolades
    • 2x Player of the Year
    • Girls Basketball State Champion 2016
    • Top 10 in Wyoming Girls State Scoring History
    • Points Per Game: 45, Career Points:1755,
    • Started/Participated in the following
      • Wyoming Vs. Montana All-Star Game
      • Panhandle All-Stare Basketball Game
      • Wyoming North Vs. South All-Stare Game
    • Finalist for the Milward Simpson Award (Top 4 Female-Athletes are picked out of all classes in Wyoming)
  • College:
    • Starter/Participated in Casper College Women’s Basketball Program (2 years)
    • 2x Region XI Honors
    • 2021 Region XI All-Tournament Team
    • 2020 Region IX Champions, 2021 Runner-Up Region XI Championships
    • 2019-2020 Nationally Rank No. 15, 29-3 on the season
    • 2020-2021 Nationally Rank No. 3, 30 – 0 on the season (First undefeated regular season Program History)
    • Start/Participated in Black Hills State Women’s Basketball Program (2 years)
    • Participated in 2022 Division II Women’s Basketball Championships

ERIN HANAFIN

SOFTBALL SPECIALIST

Name: Erin Hanafin

Sport: Softball

Position: Middle infield/Outfield/Power Hitter

College: Western Nebraska CC

Experience/Accolades:

  • 4-year Varsity player at Mead High School
  • 2-years college softball at WNCC
  • 2-year assistant high school coach at Mead HS
  • 2016 & 2017 Honorable Mention First Team All-Conference
  • 2018 & 2019 First Team All-Conference
  • 2019 Region Champions
  • 2022 Honorable Mention Omaha World Herald
  • Associates Degree in Science

James Davis

TRACK SPECIALIST, WIDE RECEIVER SPECIALIST, & LEADERSHIP PROGRAM INSTRUCTOR

Name: James Davis

Sport: Track & Football

Position: Sprint Coach & Wide Receiver Coach

College: University of Colorado (Boulder)

Experience/Accolades:

  • Received a Track & Football Scholarship to CU Boulder
  • Currently the Head Track and Field Coach at Skyline High School (9th Season). Previously the Sprint Coach at Boulder High School (10 Seasons)
  • Owner and Head Coach of CDm Track Club (Since 2014)
  • 2009 USA Indoor Bronze Medalist
  • 2008 4x400m World Indoor Gold Medalist
  • 2006 4x400m World Indoor Gold Medalist
  • 2005 USA Indoor National Silver Medalist
  • 2004 Olympic Trials Semi-Finalist
  • 2003 4x400m World Indoor Gold Medalist (Ranked #4 in the World 45.99)
  • 2003 4×400 Pan Am Games Silver Medalist
  • 2001 4×400 World Indoor Silver Medalist
  • 2001 USA Indoor National Champion (Ranked #4 in the World 45.79)
  • 2000 USA Indoor National Champion (Ranked #1 in the World 45.54)
  • 2000 Olympic Trials Semi-Finalist
  • 1996 Olympic Trials Semi-Finalist

Kyle Palmer

FOOTBALL SPECIALIST (OL/DL)

Name: Kyle Palmer

Sport: Football

Position: (OL/DL)

College: Arizona State University

Experience/Accolades:

  • Bachelors In Business Administration with an Associates in Personal Training
  • Previously ACE certified and in progress of certification through ISSA
  • Five Years of Semi Pro Football Experience
  • First hand experience with professional tryouts
  • Coached three seasons at Jefferson High School

Matt Cordova

FOOTBALL SPECIALIST – (QB, WR, DB, RB)

Name: Matt Cordova

Sport: Football

Position: Wide Receiver/Running Back

College: Western Colorado University

Experience/Accolades:

  • NCAA Division 2 Football Player
  • 2021 RMAC Division Champion
  • Track and Field Athlete
  • Bachelors of Science in Exercise and Sports Science
  • Working experience with the collegiate strength and conditioning coaching staff at Western Colorado University.

Bert Downing

TAEKWONDO MASTER

Name: Bert Downing

Sport: Taekwondo

Experience/Accolades:

  • 5th Degree Black Belt in World Taekwondo (Kukkiwon)
  • In process of receiving his 3rd Class International Master’s License

Mark Morgan

TAEKWONDO INSTRUCTOR

Name: Mark Morgan

Sport: Taekwondo

Style: ITF, WT, Tang Soo Do

Experience/Accolades:

  • 3rd Degree Black Belt in International Taekwondo Federation
  • 2nd Degree Black Belt in World Taekwondo (Kukkiwon)
  • 1st Degree Black Belt in Tang Soo Do (Moo Duk Kwon)
Don Tobin

Don Tobin

MARTIAL ARTS SPECIALIST & MARKETING ADVISOR

Name: Don Tobin

Sport: Taekwondo

Rank: 3rd Degree Black Belt

College: University of Colorado Boulder

Experience/Accolades:

  • Third-degree black belt with nearly 50 years in various martial arts.
  • BS/MA in Journalism (Advertising and Public relations with a minor in Marketing) from the University of Colorado.
  • Rocky Mountain five-state region’s lightweight kickboxing champion and member of the first state kickboxing team.
  • Won four black belt division open tournaments as a brown belt and ranked #1 in the Rocky Mountain black belt division as a brown belt
  • Member of the internationally acclaimed Hard Knocks demonstration team that performed around the country and appeared on many television shows.
  • Owned and operated Colorado Karate Institute in 1980’s and 90’s

What Our Athletes Say

  • Friendly and knowledgable coaches make parents and kids alike feel welcome and comfortable.

    Cynthia W.
  • I am so appreciative of Redline. They are keeping my son active and his fitness has improved leaps and bounds since starting at Redline. The coaches are top notch and know their stuff. I also love how convenient the schedule is, we can go to classes whenever it works for our family. We will for sure sign up again, the investment is worth every penny.

    Sarah T.
  • We are so thrilled with RedLine Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!

    Matt L.
  • We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!

    Katrina B.
  • We are a couple months in and are seeing amazing results! My daughter’s skills and speed are improving more and more everyday! Thank you Redline!

    Allison B.
  • Great, positive, upbeat trainers who really push the kids to want to do more. Just being there puts you in a good mood! Love this place!

    Jenny H.
  • So happy we found Redline. It’s the perfect compliment to my son’s baseball team’s practice. Already seeing growth after a short amount of time.

    Michelle C.
  • The trainers are top notch. My son’s strength and speed numbers increased a ton over the summer. It helped his confidence tremendously

    Steven D.