Speed and Agility Training in Longmont

REDLINE Longmont

700 9th Ave
Longmont, CO 80501

(303) 827-3662

 

Our training center offers over 13,000 sqft of high performance speed and agility training space that includes sports performance flooring, a basketball/volleyball court, multiple batting cages, and a full size weight room. Customized sports performance training programs can be developed for individual athletes as well as full teams and programs.

 


HOURS OF OPERATION

By reservation only

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1PM — 7PM
1PM — 7PM
1PM — 7PM
1PM — 7PM
1PM — 7PM
10AM — 2PM
Closed

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HOLIDAY & SPECIAL HOURS

For Holiday and other special hours, please refer to our Facebook page.

Book Online

Semi-Private Training
Virtual Training
How We Train

Longmont ATHLETIC TRAINING PROGRAMS

Redline has tailored training programs that best suit your individual and team goals.

MEMBERSHIP

Redline makes sports performance training convenient. No appointments are required and training sessions start every hour. Unlimited, monthly personalized training is available for every athlete, regardless of skill level.

From the youth athlete trying to make the team to the high school athlete working to compete at the next level, our flexible schedule is easily adaptable for your busy life. We are especially adept at customizing a training program to complement school hours and team commitments.

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MEMBERSHIP

Redline makes training convenient. No appointments are required and training sessions start every hour. Unlimited, monthly personalized training is available for every athlete, regardless of skill level.

From the youth athlete trying to make the team to the high school athlete working to compete at the next level, our flexible schedule is easily adaptable for your busy life. We are especially adept at customizing a training program to complement school hours and team commitments.

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1 ON 1 TRAINING AND LESSONS

Concentrate on specific skills to enhance your game. Typically, 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

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TEAM TRAINING

Redline will custom design a program to fit your team schedule and goals.  We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

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TEAM TRAINING

Redline will custom design a program to fit your team schedule and goals.  We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

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MARTIAL ARTS

Build discipline and self-confidence through martial arts inspired by fitness and athletics. This program emphasizes speed, power, flexibility, and strength in a fun and safe environment.

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MARTIAL ARTS

Build discipline and self-confidence through martial arts inspired by fitness and athletics. This program emphasizes speed, power, flexibility, and strength in a fun and safe environment.

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INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 3 to 7 of any skill level.  They’ll enjoy learning to catch, throw, kick, run, skip and more in this fun, upbeat program.

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ADULT FITNESS

Functional workouts led by certified professionals who will tailor and modify your training based on your goals.  Effective, fun, and great for all fitness levels.

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ADULT FITNESS

Functional workouts led by certified professionals who will tailor and modify your training based on your goals.  Effective, fun, and great for all fitness levels.

GET STARTED
Why We Train

Longmont SPORTS

Athletes PERFORM and MAKE PLAYS when they prepare and train. Redline helps Athletes DRAMATICALLY improve their Athleticism, Resilience, and Movement to unlock their peak performance on the field of play.

BASEBALL

IMPROVE

  • Speed, quickness and agility in the field and on the base paths
  • Hitting power, throwing velocity and distance
  • Core stability, balance and swing efficiency
FIND LOCATION

SOFTBALL

IMPROVE

  • Speed, quickness and agility in the field and on the base paths
  • Hitting power, throwing velocity and distance
  • Core stability, balance and efficient swing movement
FIND LOCATION

BASKETBALL

IMPROVE

  • Foot speed, first-step response and running stride efficiency
  • Peak force power, vertical jump and lateral quickness
  • Core stability for increased shooting accuracy and fine movement balance
FIND LOCATION

FOOTBALL

IMPROVE

  • Speed, acceleration and agility
  • Muscular endurance
  • Flexibility and mobility
FIND LOCATION

MARTIAL ARTS

IMPROVE

  • Discipline and Self-Confidence through Self-Defense
  • Speed, Power and Strength
  • Balance, Stability and Flexibility
  • Fitness
FIND LOCATION

SOCCER

IMPROVE

  • Speed cuts, power cuts, running stride efficiency and leg strength
  • Vertical leap and kick velocity
  • Balance and stability
  • Endurance
FIND LOCATION

VOLLEYBALL

IMPROVE

  • Foot speed and reaction time
  • Lower body power to spike, set, jump and dive
  • Core strength for better body control and on-court agility at game speed
FIND LOCATION

LACROSSE

IMPROVE

  • Speed to maximize separation, stride efficiency and shooting velocity
  • Vertical leap, peak force and arm strength
  • Core strength for better balance and agility
FIND LOCATION

TRACK & FIELD

IMPROVE

  • Speed, quickness and agility
  • Endurance, strength and stamina
  • Core stability, balance and efficient movement
FIND LOCATION

HOCKEY

IMPROVE

  • Speed, to maximize separation, stride efficiency and shooting velocity
  • Core strength for better balance and agility.
  • Skating speed & stick handling
FIND LOCATION

TENNIS

IMPROVE

  • Speed, Power and Leg strength
  • Vertical leap
  • Balance and stability
  • Endurance
FIND LOCATION
When We Train

Longmont EVENTS

When We Train

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Our Staff

THE Longmont PERFORMANCE TEAM

Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.

AMANDA ROCK

OPERATIONS MANAGER & LEAD SPORTS PERFORMANCE SPECIALIST

Name: Amanda Rock     

Sport: Softball 

Position: Third and First Base 

College: Tiffin University 

Experience/Accolades:

  • 4-year DII college softball starter
  • 4 year GLIAC Honorable Mention
  • 2-year GLIAC All-Academic
  • 4-year scholar athlete
  • 1 year USA International Softball Team
  • BS in Exercise Science; minor in Sports Management Experienced in coaching elite club softball teams and private trainings.

CHASE ONKEN

DIRECTOR OF SPORTS PERFORMANCE

Name: Chase Onken

Sport: Football

Position: Wide Receiver

College: Iowa State University & Southwest Minnesota State University

Experience/Accolades:

  • NCSA CSCS Certified, XPS Certified
  • Bachelor’s Degree in Exercise Science in 2018
  • Interned at EXOS working with high caliber professional athletes from all backgrounds (NFL, NBA, Rugby, Olympic, MLB)
  • Division I and Division II Wide Receiver 
  • Started both Junior and Senior year as well as active on all special teams
  • Placed in state in multiple events for high school track and field as a sprinter and a high jumper
  • Plethora of experience working with Division I and II Football athletes on the field and in the weight room
  • Assisted some of the nation’s top strength and speed coaches in the nation with exercise prescriptions for elite athletes

DIEGO MARTINEZ

SPORTS PERFORMANCE SPECIALIST & TEAM TRAINING SPECIALIST

Name: Diego Martinez

Sport: Baseball

Position: 2nd Base/Middle Infield

College: University of the Southwest, Allan Hancock College, Colorado State University

Experience/Accolades:

  • 3-year varsity letterman at Greeley West High school for baseball
  • NAIA & JUCO product
  • Health and Exercise Science Major
  • 1-year assistant baseball coach for Greeley West High School & assistant strength coach
Kody Ramsaur

KODY RAMSAUR

MARTIAL ARTS SPECIALIST

Name: Kody Ramsaur

Sport: Martial Arts and Mixed Martial Arts: Muay-tai, Taekwondo, Karate, Jiu-jitsu, and Judo

Position: Coach/Instructor

College: Attended Northern Colorado

Experience/Accolades:

  • have trained for 15 years under Quanjanim Scott Ramsaur
  • have spent 6 of those years continuing my training beyond black belt
  • have attained my 1st, 2nd, and 3rd degree in my black belt
  • continuing my training for another 4 years to attain my 4th degree
Skyler Burgess

SKYLER BURGESS

SPORTS PERFORMANCE SPECIALIST

Name: Skyler Burgess

Sport: Basketball

Position: Forward 

College: Treasure Valley Community College, Pacific University 

Experience/Accolades: 

  • Professional basketball player in Europe last 4 years (Spain 2x,Denmark, Armenia)
  • Selected as all star in Armenia (2019-20)
  • Eurobasket 2nd team All Armenia A League (19-20)
  • Professional coaching experience in Denmark 18-19 (men’s head coach, women’s assistant coach) 
  • All NWC 2nd team 2015-16
  • Academic All American 2013-14
Alex Hershman

ALEX HERSHMAN

SPORTS PERFORMANCE SPECIALIST

Name: Alex Hershman 

Sport: Track and Cross Country

College: Monmouth University

Experience/Accolades:

  • Bachelor of Science in Exercise Science
  • Played soccer for 9 years before switching to distance running. Participated in Track and Cross Country for 2 years in high school and competed in college at the NCAA Division I level for 4 years
  • At Monmouth, was a part of 8 Metro Atlantic Athletic Conference Track and Field Championships.
  • Coached Track and Cross Country for 3 years at Chestnut Hill College, a Division II institution in Philadelphia.
  • Competed in road marathons in 2017, and in 2018 was the 11th American and 17th overall at the Chevron Houston Marathon, and 64th overall at the 2018 Boston Marathon. 
  • Develop individualized training plans for distance runners competing in various distances. 
Collin Schmitt

COLLIN SCHMITT

PERSONAL TRAINER

Name: Collin Schmitt

Position: Personal Trainer

College: University of Northern Colorado

Experience/Accolades:

  • Bachelor of Science in Sports and Exercise Science, Minor in Coaching and Nutrition
  • Certified Strength and Conditioning Specialist (CSCS) with NSCA
  • Experienced in many styles of training, such as: powerlifting, Olympic lifting, sports training, HIIT training, corrective exercise, and functional training
  • Worked in a chiropractic clinic and in a local gym as a Personal trainer
  • Coached high school track & field
  • Participated in football and track & field in high school then only track & field in college (Sprinter/Jumper, Multi’s)
  • Can also train for golf, football, and track
Mike VanderWerff

Mike VanderWerff

SPORTS PERFORMANCE SPECIALIST

Name: Mike VanderWerff

 Sport: Basketball

 Position: Small Forward and Power Forward

 College: University of Northern Colorado

 Experience/Accolades:

  • 2 year assistant coach for Ralston Valley High School’s freshman basketball team and won league both years.
  • 4 years of high school basketball at Ralston Valley High School, 2 years varsity.
  • Academic All State First Team.
  • Les Schwab Tires Centers Academic Team Championship Award.
  • Ran basketball camps at Ralston Valley High School for kids in kindergarten all the way to incoming freshmen.
  • ACE certified personal trainer
  • Redline sports training facilities

What Our Athletes Say

  • Friendly and knowledgable coaches make parents and kids alike feel welcome and comfortable.

    “
    Cynthia W.

  • I am so appreciative of Redline. They are keeping my son active and his fitness has improved leaps and bounds since starting at Redline. The coaches are top notch and know their stuff. I also love how convenient the schedule is, we can go to classes whenever it works for our family. We will for sure sign up again, the investment is worth every penny.

    “
    Sarah T.

  • We are so thrilled with RedLine Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!

    “
    Matt L.

  • We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!

    “
    Katrina B.

  • We are a couple months in and are seeing amazing results! My daughter’s skills and speed are improving more and more everyday! Thank you Redline!

    “
    Allison B.

  • Great, positive, upbeat trainers who really push the kids to want to do more. Just being there puts you in a good mood! Love this place!

    “
    Jenny H.

  • So happy we found Redline. It’s the perfect compliment to my son’s baseball team’s practice. Already seeing growth after a short amount of time.

    “
    Michelle C.

  • The trainers are top notch. My son’s strength and speed numbers increased a ton over the summer. It helped his confidence tremendously

    “
    Steven D.