Speed and Agility Training in Longmont

REDLINE Longmont

700 9th Ave
Longmont, CO 80501

(303) 827-3662

 

Our training center offers 13,000 sqft of high performance speed and agility training space that includes sport performance flooring, a basketball/volleyball court, multiple batting cages, and a full size weight room. Customized sports performance training programs can be developed for individual athletes as well as full teams and programs. Our martial arts department offers 2,000 sqft of quality instruction space that allows martial arts enthusiasts to experience the “sport” of Taekwondo as seen in the Olympics by combining high level athletics conditioning with elite martial arts technique.

 


HOURS OF OPERATION

By reservation only

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1PM — 7PM
1PM — 7PM
1PM — 7PM
1PM — 7PM
1PM — 7PM
10AM — 2PM
Closed

FACEBOOK

HOLIDAY & SPECIAL HOURS

For Holiday and other special hours, please refer to our Facebook page.

The REDLINE EXPERIENCE

Comprehensive and Convenient

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
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TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
Redline Performance Testing

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores.

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact info
Redline App
Redline App

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact inf

AFFORDABLE MEMBERSHIP OPTIONS

  • Unlimited Membership
    Provides access to unlimited Redline sessions per month and is available on a month-to-month agreement, annual agreement, or paid-in-full annual agreement.
  • Limited Membership
    Provides access to 4 Redline sessions per month (~1 session per week) and is available on a month-to-month agreement, annual agreement, or paid-in-full annual agreement.
  • Custom Membership
    Select a combination of Unlimited and Limited months across a 12-month period to create your own customized membership. Available as an annual agreement

HOW WE TRAIN

Comprehensive training to build Athleticism, Resilience and Confidence.

Speed & Agility

What is Speed & Agility?

Moving the body in one direction as fast as possible coupled with the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.

Why is Speed & Agility important?

Athletes experience more success and have more confidence on their chosen field of play when they work to improve their speed and agility. They’ll react faster, move more fluidly, and make more plays.

How do we train Speed & Agility?

Redline teaches proper running mechanics and posture while incorporating dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping and landing.

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Strength & Conditioning

Strength & Conditioning

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Injury Prevention

What is Injury Prevention?

The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.

Why is Injury Prevention important?

Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury.  Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.

How do we train Injury Prevention?

Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.

Coaching & Instruction

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

Coaching & Instruction

Performance Centers & Equipment

REDLINE PERFORMANCE CENTERS & EQUIPMENT

Redline provides a professional-level training environment designed around building the complete Athlete –  from training speed, agility & footwork to strength, power, & stamina – we have it all.

Our Sports Performance Centers are  equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.

With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.

1. Cissik JM.  Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3.  Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016

ADDITIONAL SERVICES & PROGRAMS

In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

MARTIAL ARTS

Build discipline and self-confidence through martial arts inspired by fitness and athletics. This program emphasizes speed, power, flexibility, and strength in a fun and safe environment.

MARTIAL ARTS

Build discipline and self-confidence through martial arts inspired by fitness and athletics. This program emphasizes speed, power, flexibility, and strength in a fun and safe environment.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

When We Train

Longmont EVENTS

When We Train

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Our Staff

THE Longmont PERFORMANCE TEAM

Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.

David Jones

David Jones

OWNER & DIRECTOR OF BUSINESS DEVELOPMENT

Name: David Jones

College: University of Colorado, Boulder

Experience/Accolades:

  • 20 Years of combined experience in gym related customer service, personal training, management, and ownership.
  • Bachelor’s Degree in Integrative Physiology.
  • Learned to play recreational hockey in the last 5 years and enjoy playing as a winger.
  • “I believe in a strong working relationship between professionalism and fun”
Chase Onken

CHASE ONKEN

DIRECTOR OF SPORTS PERFORMANCE, STRENGTH AND CONDITIONING SPECIALIST, & FOOTBALL SPECIALIST

Name: Chase Onken

Sport: Football

Position: Wide Receiver

College: Iowa State University & Southwest Minnesota State University

Experience/Accolades:

  • NCSA CSCS Certified, XPS Certified
  • Bachelor’s Degree in Exercise Science in 2018
  • Interned at EXOS working with high caliber professional athletes from all backgrounds (NFL, NBA, Rugby, Olympic, MLB)
  • Division I and Division II Wide Receiver 
  • Started both Junior and Senior year as well as active on all special teams
  • Placed in state in multiple events for high school track and field as a sprinter and a high jumper
  • Plethora of experience working with Division I and II Football athletes on the field and in the weight room
  • Assisted some of the nation’s top strength and speed coaches in the nation with exercise prescriptions for elite athletes
Diego Martinez

DIEGO MARTINEZ

LEAD SPORTS PERFORMANCE SPECIALIST, TEAM TRAINING COACH, BASEBALL & SOFTBALL SPECIALIST

Name: Diego Martinez

Sport: Baseball

Position: 2nd Base/Middle Infield

College: University of the Southwest, Allan Hancock College, Colorado State University

Experience/Accolades:

  • 3-year varsity letterman at Greeley West High school for baseball
  • NAIA & JUCO product
  • Health and Exercise Science Major
  • 1-year assistant baseball coach for Greeley West High School & assistant strength coach
Jeremy Hinman

Jeremy Hinman

HEAD MARTIAL ARTS SPECIALIST & LEAD MARKETING ADVISOR

Name: Jeremy Hinman 

Sport: Taekwondo

Position: Head Instructor

College: University of Northern Colorado

Experience/Accolades:

  • Ten years of Taekwondo teaching experience working with nationally and internationally ranked athletes.
  • Three-year Olympic sparring and competition coach for University of Northern Colorado Taekwondo.
  • 2019 Collegiate gold medalist in Olympic sparring.
  • Trained Taekwondo for more than 15 years.
  • 3rd Degree black belt certified through Kukkiwon.
  • Certified Level 1 USAT and AAU Taekwondo Coach.
Collin Schmitt

COLLIN SCHMITT

ADULT PERFORMANCE SPECIALIST, SPORTS PERFORMANCE SPECIALIST, & TRACK SPECIALIST

Name: Collin Schmitt

Position: Personal Trainer

College: University of Northern Colorado

Experience/Accolades:

  • Bachelor of Science in Sports and Exercise Science, Minor in Coaching and Nutrition
  • Certified Strength and Conditioning Specialist (CSCS) with NSCA
  • Experienced in many styles of training, such as: powerlifting, Olympic lifting, sports training, HIIT training, corrective exercise, and functional training
  • Worked in a chiropractic clinic and in a local gym as a Personal trainer
  • Coached high school track & field
  • Participated in football and track & field in high school then only track & field in college (Sprinter/Jumper, Multi’s)
  • Can also train for golf, football, and track
Alex Gianopoulos

Alex Gianopoulos

ADULT PERFORMANCE SPECIALIST

Name: Alex Gianopoulos

Sport: Weightlifting

College: Colorado State University & Concordia University of Chicago

Experience/Accolades:

  • Certified Personal Trainer – NASM and NCSF
  • Fitness Nutrition Specialist – NASM
  • Performance Enhancement Specialist – NASM
  • Functional Strength Coach Level 1 – MBSC
  • Functional Movement Screening Level 1 – FMS
  • Certified Athletic Coach – Human Kinetics Coach Education
  • Pursuing a Master’s in Applied Exercise with a concentration in Strength and Conditioning
Melissa Rahrich

Melissa Rahrich

SPORTS PERFORMANCE SPECIALIST & SOFTBALL SPECIALIST

Name: Melissa Rahrich

Sport: Softball

Position: Pitcher & Infield

College: Stony Brook Universtiy

Experience/Accolades:

  • 5 Year Division 1 softball student athlete & holds school record for Career Hits & RBI’s
  • Bachelor’s Degree Psychology with Master’s in Higher Education Administration.
  • Two-time America East Player of the Year
  • Four-time Team All-Conference
  • Coaches Pitching, Hitting, and fielding
Will Quach

Will Quach

VOLLEYBALL SPECIALIST

Name: Will Quach

Sport: Volleyball

Position: Outside, Rightside, Middle, DS, Setter, Serving Specialist

College: University of Colorado at Boulder

Experience/Accolades:

  • Coached and trained since 2007.
  • Former Head Coach for: Hala Kahiki Volleyball Club, SCBoulder Volleyball, Stargate Charter, Relentless Volleyball, Thornton High School, Colorado School of Mines Men’s, DU Women’s Club Team, and Colorado Infinity Volleyball Club.
  • Helped Two high school programs make it to State and Four high school programs make it to Regionals.
  • Played Volleyball from 1999 to present.
  • Won numerous Doubles, 4’s and 6’s Tournaments.
  • Has 40 positive reviews over Private Lessons and Clinics
  • Can coach and train for Hardcourt, Grass, and Sand Volleyball
Shyreef Robins

Shyreef Robins

BASKETBALL SPECIALIST

Name: Shyreef Robins

Sport: Basketball

Position: Guard

College: McPherson College/Johnson & Wales

Experience/Accolades:

  • 2 Year Varsity Letterman at Abraham Lincoln High School.
  • NAIA and Division 3 college basketball.
  • Played with and trained high level athletes.
  • Have been coaching for club teams for going on 2 years at “The Bureau”
Don Tobin

Don Tobin

MARTIAL ARTS SPECIALIST & MARKETING ADVISOR

Name: Don Tobin

Sport: Taekwondo

Rank: 3rd Degree Black Belt

College: University of Colorado Boulder

Experience/Accolades:

  • Third-degree black belt with nearly 50 years in various martial arts.
  • BS/MA in Journalism (Advertising and Public relations with a minor in Marketing) from the University of Colorado.
  • Rocky Mountain five-state region’s lightweight kickboxing champion and member of the first state kickboxing team.
  • Won four black belt division open tournaments as a brown belt and ranked #1 in the Rocky Mountain black belt division as a brown belt
  • Member of the internationally acclaimed Hard Knocks demonstration team that performed around the country and appeared on many television shows.
  • Owned and operated Colorado Karate Institute in 1980’s and 90’s

What Our Athletes Say

  • Friendly and knowledgable coaches make parents and kids alike feel welcome and comfortable.

    Cynthia W.
  • I am so appreciative of Redline. They are keeping my son active and his fitness has improved leaps and bounds since starting at Redline. The coaches are top notch and know their stuff. I also love how convenient the schedule is, we can go to classes whenever it works for our family. We will for sure sign up again, the investment is worth every penny.

    Sarah T.
  • We are so thrilled with RedLine Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!

    Matt L.
  • We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!

    Katrina B.
  • We are a couple months in and are seeing amazing results! My daughter’s skills and speed are improving more and more everyday! Thank you Redline!

    Allison B.
  • Great, positive, upbeat trainers who really push the kids to want to do more. Just being there puts you in a good mood! Love this place!

    Jenny H.
  • So happy we found Redline. It’s the perfect compliment to my son’s baseball team’s practice. Already seeing growth after a short amount of time.

    Michelle C.
  • The trainers are top notch. My son’s strength and speed numbers increased a ton over the summer. It helped his confidence tremendously

    Steven D.