REDLINE James River Expy

4234 S. Reed Ave
Springfield, MO 65804

(417) 319-5766

 

RedLine Athletics James River Expy is the preeminent facility for sports performance training. This brand new training center is just over 8000 square feet including a half basketball, batting cages, power and core training area, and a strength room consisting of new Hammer Strength weight equipment, kettle bells, resistance bands, and slam balls. 

HOURS OF OPERATION

Monday*
Tuesday*
Wednesday*
Thursday*
Friday*
Saturday*
Sunday
12PM — 8PM 
12PM — 8PM
12PM — 8PM
12PM — 8PM
12PM — 7PM
9AM — 1 PM
Closed
 

FACEBOOK

HOLIDAY & SPECIAL HOURS

*Monday – Thursday: last session starts at 7pm
*Friday – last session starts at 6pm
*Saturday – last session starts at 12pm

For Holiday and other special hours, please refer to our Facebook page.

How We Train

James River Expy PROGRAMS

Redline has tailored training programs that best suit your individual and team goals.

MEMBERSHIP

Redline makes training convenient. No appointments are required and training sessions start every hour. Unlimited, monthly personalized training is available for every athlete, regardless of skill level.

From the youth athlete trying to make the team to the high school athlete working to compete at the next level, our flexible schedule is easily adaptable for your busy life. We are especially adept at customizing a training program to complement school hours and team commitments.

MEMBERSHIP

Redline makes training convenient. No appointments are required and training sessions start every hour. Unlimited, monthly personalized training is available for every athlete, regardless of skill level.

From the youth athlete trying to make the team to the high school athlete working to compete at the next level, our flexible schedule is easily adaptable for your busy life. We are especially adept at customizing a training program to complement school hours and team commitments.

1 ON 1 TRAINING AND LESSONS

Concentrate on specific skills to enhance your game. Typically, 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

TEAM TRAINING

Redline will custom design a program to fit your team schedule and goals.  We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

TEAM TRAINING

Redline will custom design a program to fit your team schedule and goals.  We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

Why We Train

James River Expy SPORTS

Sharpen sport-specific skills for accelerated results.

FOOTBALL

IMPROVE

  • Speed, acceleration and agility
  • Muscular endurance
  • Flexibility and mobility

SOCCER

IMPROVE

  • Speed cuts, power cuts, running stride efficiency and leg strength
  • Vertical leap and kick velocity
  • Balance and stability
  • Endurance

BASEBALL

IMPROVE

  • Speed, quickness and agility in the field and on the base paths
  • Hitting power, throwing velocity and distance
  • Core stability, balance and swing efficiency

BASKETBALL

IMPROVE

  • Foot speed, first-step response and running stride efficiency
  • Peak force power, vertical jump and lateral quickness
  • Core stability for increased shooting accuracy and fine movement balance

LACROSSE

IMPROVE

  • Speed to maximize separation, stride efficiency and shooting velocity
  • Vertical leap, peak force and arm strength
  • Core strength for better balance and agility

SOFTBALL

IMPROVE

  • Speed, quickness and agility in the field and on the base paths
  • Hitting power, throwing velocity and distance
  • Core stability, balance and efficient swing movement

VOLLEYBALL

IMPROVE

  • Foot speed and reaction time
  • Lower body power to spike, set, jump and dive
  • Core strength for better body control and on-court agility at game speed

TRACK & FIELD

IMPROVE

  • Speed, quickness and agility
  • Endurance, strength and stamina
  • Core stability, balance and efficient movement

HOCKEY

IMPROVE

  • Speed, to maximize separation, stride efficiency and shooting velocity
  • Core strength for better balance and agility.
  • Skating speed & stick handling

TENNIS

IMPROVE

  • Speed, Power and Leg strength
  • Vertical leap
  • Balance and stability
  • Endurance
When We Train

James River Expy EVENTS

Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.

events-fpo

Our Staff

THE James River Expy PERFORMANCE TEAM

Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.

Gabbe Millot

GABBE MILLOT

DIRECTOR OF SPORTS PERFORMANCE

This is Gabbe Millot, born and raised in Rhinelander, WI. She was a 3 sport athlete in high school. Playing soccer, ice hockey, and football she had different athletic opportunities than most girls have in Missouri. Gabbe played ice hockey where she received all conference recognition all 4 years, and held the school record for most penalty minutes in a season. She played on the high school football team as the kicker where she received all conference recognition as a junior and senior. Millot was conference Offensive MVP and leading goal scorer for Great Northern Conference all 4 years. Her senior year she ended the season with 52 goals, tied with one other player for the most goal scored that season in the state. Millot was 1st team all conference all four years and all state her last 2. After high school she went on to play Division II soccer all four years at Drury University, contributing to the team’s offensive threat. From the beginning of freshman year and continuing until the end of senior year she earned the right to start through work ethic, leadership and having a competitive presence on the field. Gabbe played several positions for the Panthers including forward, outside and center mid, and even stepping in to play one game in goal her sophomore year. She finished her senior season in the fall of 2018 having played more than 5,500 minutes for the Panthers.

Now, as a former college athlete she is part of the RedLine family. As a part of this type of organization she will promote confidence in the athletes she trains and create a positive environment of trial and error where athletes feel both comfortable and supported to take the risks necessary to become all around better athletes and human beings.

CALEB COLE

GENERAL MANAGER

Meet Caleb Cole. He is the Assistant General Manager at RedLine Athletics. After graduating high school and playing quarterback for football team and shortstop for the baseball team he then graduated from Drury University while on a baseball scholarship. He left being the career leader for RBIs, walks and assists at shortstop. For accolades, he was a first team All-GLVC selection as a senior and sophomore seasons and a Second Team All-GLVC selection junior and freshman seasons along with being named the GLVC Freshman of the Year. And others including First Team All-Midwest Region Honors for multiple years. He is an avid outdoorsman and cattle enthusiast! Also, after college he still pursues his passion of baseball, currently playing in the Grip N’ Rip Baseball League. He strongly believes in what RedLine provides for youth athletes and stands by the brand 100%!

 

RICHELLE WINN

SPORTS PERFORMANCE SPECIALIST

Richelle is originally from Brunswick, MO where she played and excelled in softball, track and basketball.  Receiving all conference and all district honors in all three sports and all state in track, she was offered scholarships in all three sports at several different schools.  After weighing her options, she chose to be part of one of the most elite women’s basketball programs in the country…the team, Southwest Missouri State University (Missouri State) Lady Bears. 

Over time, Richelle became an intimidating defensive force in the paint.  Her great leaping ability allowed her to become a great rebounder and shot blocker.  Add in some scoring, Richelle posted several double-doubles throughout her four-year career. 

Richelle has coached basketball for many years including AAU and Junior Olympics.  She prides herself on instilling hard work and dedication into every child whether it is in the classroom or on the court.

I feel that Redline Athletics give every young athlete the ability to be better through hard work and dedication to become the next level athlete.”

CHELSEA JOHNSON

SPORTS PERFORMANCE SPECIALIST

Chelsea Johnson was born and raised in Chicago, Illinois where she attended John Hope College Preparatory High School.  Chelsea began her love of basketball in middle school and continued to through her freshman year of college at Kennedy King Community College.   During her freshman year, she averaged fifteen points, three steals and three assist per game for high school’s basketball team.  Her following three years took her overseas to play basketball for the USA in the People to People Sports Ambassadors program where she saw court time in great cities and countries such as Paris, Switzerland and Amsterdam.

Chelsea’s family finally found their way to the Ozarks and from there she has continued with her passion for basketball by assisting Anthony Tolliver (NBA player for the Minnesota Timberwolves #43) with area camps.  She is currently the head coach of the AAU basketball team, Windy City Ballerz.  After several assisting coaching positions, she took her first head coaching position for a third-grade girls team that went on to have an 18-3 season and won the championship for the Midwest Hoops Tournament in 2012. 

Now, Chelsea has her own youth basketball program that she started in February 2017 which helps to train and develop student athletes from kindergarten through high school both girls and boys.  All this while attending Missouri State University.  She is finishing up her bachelor’s degree in Recreation Sports, Park and Administration.

Her favorite quote:

“You cannot climb the ladder of success with your hands in your pockets.  Get up and work for it.”

What Our Athletes Say

  • Friendly and knowledgable coaches make parents and kids alike feel welcome and comfortable.

    Cynthia W.
  • I am so appreciative of Redline. They are keeping my son active and his fitness has improved leaps and bounds since starting at Redline. The coaches are top notch and know their stuff. I also love how convenient the schedule is, we can go to classes whenever it works for our family. We will for sure sign up again, the investment is worth every penny.

    Sarah T.
  • We are so thrilled with RedLine Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!

    Matt L.
  • We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!

    Katrina B.
  • We are a couple months in and are seeing amazing results! My daughter’s skills and speed are improving more and more everyday! Thank you Redline!

    Allison B.
  • Great, positive, upbeat trainers who really push the kids to want to do more. Just being there puts you in a good mood! Love this place!

    Jenny H.
  • So happy we found Redline. It’s the perfect compliment to my son’s baseball team’s practice. Already seeing growth after a short amount of time.

    Michelle C.
  • The trainers are top notch. My son’s strength and speed numbers increased a ton over the summer. It helped his confidence tremendously

    Steven D.