RedLine Athletics Delaware is the premier youth speed and agility training facility in Central Ohio. Redline Athletics Delaware creates safe, individualized, age appropriate, targeted programs, focusing on endurance, flexibility, speed, strength and power.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
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For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
As a four-year collegiate softball starter and Division II All-American at Fairmont State University, Courtney brings to the table the knowledge and understanding of how to best prepare athletes for the high school and collegiate level. Courtney was a three-time All-American East Conference (MEC) award winner, received Freshman of the Year, and Player of the Year during her athletic career at Fairmont State.
After graduating with a bachelor’s degree in Exercise Science, Courtney pursued her master’s degree in Exercise Physiology at Fairmont State while holding the Assistant Coach position for the softball team for four collegiate seasons. Courtney has her Corrective Exercise and Performance Enhancement Certification from the National Academy of Sports Medicine (NASM) and is currently in pursuit of her Certified Strength and Conditioning Specialist (CSCS) Certification.
Alongside training athletes training athletes in the weight room and developing strength and conditioning programs, Courtney can also offer specialized lessons and instruction for Baseball and Softball. As a Redline Athletics Coach, Courtney is ready to share her depth of athletics and training programs with our athletes and take them to the next level.
Coach Nehemiah is from Reynoldsburg, Ohio and attended Capital University where he played soccer as a student athlete. He has a bachelor degree in Exercise Science and is currently pursuing a CSCS Certification through the National Strength and Conditioning Association. Coach Nehemiah also played club soccer with the Columbus Crew for 3 years and was able to win a national title. Being a multi sport athlete through high school and college, Coach Nehemiah has the experience and knowledge for coaching soccer, track, and basketball. He really enjoys working with youth athletes and is dedicated to improve them at Redline Athletics.
Coach Erica is from Centerburg, Ohio and attended Ohio Wesleyan University where she played basketball and golf as a student athlete. She has a bachelor’s degree in Exercise Science and is currently pursuing a CSCS Certification. Erica also plans on maintaining her masters degree in the near future.
Before becoming a Sports Performance Specialist, Erica completed a 12 week internship with Redline Athletics. Along with training athletes in the weight room, she also offers basketball sport focus sessions. She has a passion for powerlifting, enjoys working with youth athletes and helping them reach their goals inside and outside the weight room.
