RedLine Athletics Delaware is the premier youth speed and agility training facility in Central Ohio. Redline Athletics Delaware creates safe, individualized, age appropriate, targeted programs, focusing on endurance, flexibility, speed, strength and power.
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Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
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Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Mario’s sports background is in soccer where he was a 4-year starter for Capital University, earning the rank of All-OAC. He received his Bachelor’s degree in Excercise Science from Capital and his Master’s degree in Exercise Science from Cleveland State University. He holds a certification from the NSCA and ACSM as a Certified Strength and Conditioning Specialist and as a Certified Personal Trainer.
Mario has worked with the nationally ranked John Carroll University Men’s Soccer Team where he helped design various programs including injury prevention and strength and conditioning. In addition to soccer, he is also experienced in training athletes and creating programs for basketball, baseball, volleyball, lacrosse, and swimming. He is passionate and dedicated to improving young athletes in all aspects on and off the field!
Coach Courtney is a member of our Redline Athletics team who has experience working with multiple sports including Basketball, Baseball, Softball, and Powerlifting. As a four-year collegiate softball starter and Division II All-American at Fairmont State University, Courtney brings to the table the knowledge and understanding of how best to prepare our Athletes for the collegiate level. Along with achieving All-American Honors, Courtney was a three-time All-Mountain East Conference (MEC), was awarded Freshman of the Year, and Player of the Year during her athletic career at Fairmont State. After graduating with a bachelor’s degree in Exercise Science, Courtney pursued her master’s degree in Exercise Physiology at Fairmont State while holding the position of Assistant Coach for the Softball team for four collegiate seasons. Currently, Courtney is in pursuit of her personal training, corrective exercise, and performance enhancement certification from the National Academy of Sports Medicine (NASM). Alongside training athletes in the weight room and developing strength & conditioning programs, Courtney can also offer specialized lessons and instruction for Baseball and Softball. As a Redline Athletics Coach, Courtney is ready to share her depth of athletics and training programs with our Athletes and take them to the next level!
