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Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
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Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Jeff Curran brings his diverse background as a successful business owner and entrepreneur, youth athletics coach and collegiate athlete to RedLine Athletics where he serves as the Regional Developer for Oregon and Southwest Washington as well as franchise owner of the first RedLine Training Center in the Northwest. After nearly 30 years as a successful engineering and land development consultant, Jeff decided to pair his passion for youth athletics with his business acumen and open a RedLine franchise in 2018. He graduated from the University of Washington with a bachelor’s degree in Civil Engineering while also competing on both the rowing and track teams. Jeff has spent many years coaching youth sports from youth volleyball to high school Varsity track, and has served on numerous youth athletic boards.
Coach Hayes began his coaching career 21 years ago for high school athletic programs such as Central Catholic, Lakeridge and Clackamas High Schools; and has spent the past 18 years specializing in Speed, Agility and Quickness (SAQ) training for youth athletes. With the growing competitive environment of high school athletics and talent no longer guaranteeing a spot on any roster, Coach Hayes formed the Off-Season Training Academy in 2005. He has spent the last 12 years as a Performance Trainer specializing in youth and high school athletes. More than 40 of his athletes have gone on to play at the D1 level in sports such as football, basketball, baseball, softball, volleyball, lacrosse, and soccer.
Growing up in Tampa, Flordia, Devin Giles developed into an outstanding athlete and excelled in both football and track. He continued his athletic career at Washington State University and earned all-conference honors as both a defenseive back on the Cougar football team and a sprinter on the track team. His experience as an athlete, and the success he experienced from commitment and hard work, has instilled a passion for training young athletes and helping them achive their goals. Devin’s blend of intensity and humor had endeared him to our athletes.
Coach “Paka” was a multi-sport standout athlete competing in baseball and track (long jump, triple jump, and high jump). Lopaka coached all jumping events at Kapaa High School and Island School in the state of Hawaii as well as playing and coaching competitive tournament level baseball winning multiple tournaments as a player, as well as a coach. Coach Lopaka also recently coached varsity Scappoose Indians Softball program, leading them to a league champions title.
Coach Bryce possesses terrific energy and high intensity throughout his basketball career through the collegiate ranks. Bryce has further trained with current and former NBA players including Tracy Murray, Nick Young and Gilbert Arenas. Bryce’s goal as a trainer is to refine athlete’s athletics prowess, skills and overall game IQ. Bryce brings both a high level of training and consistent excitement to the athletes every day they are training.
Coach Strothers began coaching over 38 years ago taking the St. Mary’s Academy Blues to three state basketball championship titles in the 80’s. After coaching at the college level for seven years (USC, Cal State Northridge and Champan University), he returned to high school athletics for six years and was named CIF-Southern Section Division IV Coach of the Year while coaching women’s basketball in Oak Park, California. After moving back to Oregon, he spent four years coaching the women’s basketball team at Westview High School in Beaverton where they reached the state tournament for three seasons and took 2nd place in 2012. Coach Strothers is currently a lecturer for Positive Coaching Alliance and a basketball skills trainer.
