SOCCER

Soccer players will benefit from the RedLine Athletics training program to improve breakaway speed, high-velocity agility and closing quickness. RedLine Athletics provides the optimal mix of high-intensity athletic training, sport-specific training protocols and soccer-specific instruction to make you a better athlete and soccer player to raise your game to the next level.

RedLine Athletics soccer training will improve:
  • Improved speed in the 40 to maximize separation, running stride efficiency and kick velocity
  • Gains in power that improve vertical jump, peak force and leg strength
  • Core strength for better balance and agility at top speed

Soccer was one of the last sports to recognize the inherent need to strength train. Now, with the overwhelming global popularity of the World Cup, soccer athletes are very serious about becoming the best they can be on and off the field. Soccer demands a fast and explosive first step. Breakaway speed is of paramount importance as well, but more than anything else, soccer players need to have speed endurance. Running up and down the field for continuous stretches of time is physically grueling and mentally draining. We at RedLine Athletics totally understand the rigors of a soccer match and that’s why our soccer program specifically targets speed durability and a tenacious desire to never let up. Additionally, we improve player’s ability to throw-in the soccer ball for advantageous set-ups for their teammates. Our strengthening program addresses that important aspect of soccer.