Sports Performance Training for Youth with a Seasonal Focus

Improve Speed, Agility, Strength, Power, Mobility & More!

Want to perform better on the field? On the court? On the course? In the pool? Redline helps Athletes DRAMATICALLY improve their Athleticism, Resilience, and Movement to unlock their peak performance on the field of play. We offer comprehensive sports performance training for youth.

FOOTBALL

IMPROVE

  • Speed, acceleration and agility
  • Muscular endurance
  • Flexibility and mobility
  • Overall strength and power

SOCCER

IMPROVE

  • Speed cuts, power cuts, running stride efficiency and leg strength
  • Vertical leap and kick velocity
  • Balance and stability
  • Muscular Endurance
  • Cardiovascular endurance
  • Ankle, knee, and hip injury prevention

BASEBALL

IMPROVE

  • Speed, quickness and agility in the field and on the base paths
  • Hitting power, throwing velocity and distance
  • Core stability, balance and swing efficiency
  • Arm care and shoulder and elbow injury prevention

BASKETBALL

IMPROVE

  • Foot speed, first-step response and running stride efficiency
  • Vertical leap and lateral quickness
  • Balance and stability
  • Muscular and cardiovascular endurance

LACROSSE

IMPROVE

  • Speed to maximize separation, stride efficiency
  • Peak force and arm strength for shooting velocity
  • Core strength for better balance and strength
  • Lateral speed for dodging and agility

SOFTBALL

IMPROVE

  • Speed, quickness and agility in the field and on the base paths
  • Hitting power and throwing velocity
  • Core stability, balance and swing efficiency
  • Arm care and shoulder and elbow injury prevention

VOLLEYBALL

IMPROVE

  • Vertical jump and footwork
  • Foot speed and reaction time
  • Core strength for better body control
  • Upper body strength for increased power

TRACK & FIELD

IMPROVE

  • Speed, quickness and running mechanics
  • Endurance, strength and stamina
  • Core stability, balance and efficient movement
  • Strength and power for field events

HOCKEY

IMPROVE

  • Lower body strength and speed to maximize separation and stride efficiency
  • Core strength for better balance, agility and shot speed
  • Skating speed & stick handling
  • Injury prevention and stability

TENNIS

IMPROVE

  • Lower body lateral movement
  • Core balance, stability, and rotational power
  • Overall muscular and cardiovascular endurance
  • Lower and upper body injury prevention