EFFECTIVE SPORT SKILLS TRAINING
WITH A SEASONAL FOCUS

No matter the sport, no matter the skill, we will focus on making you a better all-around athlete in your chosen sport.

FOOTBALL

IMPROVE

  • Speed, acceleration and agility
  • Muscular endurance
  • Flexibility and mobility
  • Overall strength and power

SOCCER

IMPROVE

  • Speed cuts, power cuts, running stride efficiency and leg strength
  • Vertical leap and kick velocity
  • Balance and stability
  • Muscular Endurance
  • Cardiovascular endurance
  • Ankle, knee, and hip injury prevention

BASEBALL

IMPROVE

  • Speed, quickness and agility in the field and on the base paths
  • Hitting power, throwing velocity and distance
  • Core stability, balance and swing efficiency
  • Arm care and shoulder and elbow injury prevention

BASKETBALL

IMPROVE

  • Foot speed, first-step response and running stride efficiency
  • Vertical leap and lateral quickness
  • Balance and stability
  • Muscular and cardiovascular endurance

LACROSSE

IMPROVE

  • Speed to maximize separation, stride efficiency
  • Peak force and arm strength for shooting velocity
  • Core strength for better balance and strength
  • Lateral speed for dodging and agility

SOFTBALL

IMPROVE

  • Speed, quickness and agility in the field and on the base paths
  • Hitting power and throwing velocity
  • Core stability, balance and swing efficiency
  • Arm care and shoulder and elbow injury prevention

VOLLEYBALL

IMPROVE

  • Vertical jump and footwork
  • Foot speed and reaction time
  • Core strength for better body control
  • Upper body strength for increased power

TRACK & FIELD

IMPROVE

  • Speed, quickness and running mechanics
  • Endurance, strength and stamina
  • Core stability, balance and efficient movement
  • Strength and power for field events

HOCKEY

IMPROVE

  • Lower body strength and speed to maximize separation and stride efficiency
  • Core strength for better balance, agility and shot speed
  • Skating speed & stick handling
  • Injury prevention and stability

TENNIS

IMPROVE

  • Lower body lateral movement
  • Core balance, stability, and rotational power
  • Overall muscular and cardiovascular endurance
  • Lower and upper body injury prevention