Semi Private Training
2018 FINAL RedlineClock b No RAt RedLine we specialize in our comprehensive 90 Minute Semi-Private Training classes, which start at the top of every hour! Your athlete will train alongside other like-minded individuals to improve in their sport and increase their overall athleticism.
1. Each session begins with 10 minutes of Injury-Prevention and Movement-Efficiency Strategies using our screening system, Fusionetics. From your athlete's evaluation we are able to identify the areas they need to increase their range of motion and stability to maximize their performance. We then address these needs at the beginning of every session, improving not only their ability to transfer energy but also increase their durability.
2. The following 10 minutes is comprised of a Dynamic Warm-up that fully prepares your athlete's body for the high-intensity training that follows. Proper running mechanics and alignment are emphasized on a daily basis.
3. Once key musculature is fully activated, we spend the next 20 minutes focused on improving your athlete’s Speed & Agility. Each week provides a different focus of speed and improving on-field performance, including acceleration, agility, power, and reaction time.
4. Over the next 20 Minutes we break into smaller sport-specific groups to work on the skills most relevant to the athlete. This is what we refer to as Skill Work. We have training curriculum for every sport ranging from Lacrosse to Equestrian. If you’re wondering whether we can help your athlete with their unique sport, give us a call and ask!
5. After Skill Work we move into the 30 Minute Strength Development portion of the session. Our programming is customized to the athlete’s development level, sport, season, and position.

Athletic Training That Gets Results

The semi-private workout features an individualized speed, power and core workout. Many members look forward to the specific skill drills for their chosen sport, and often, for instance; spend some extra time in the batting cages, if they play baseball. Semi Private training covers every aspect of the athlete’s sport, including flexibility, stability, speed, quickness, sport skill work, core development, plyometric training, strength training, and nutrition. Our sport specific athletic training helps you perform better on the field, by making you a better all-around athlete.

Convenient Athletic Training

RedLine makes youth athletic training convenient. Semi-Private Sessions are conveniently offered on the hour and do not require appointments. Show up at the top of the hour, complete your workout, and get on with your busy schedule. Of course you can stay as long as you would like and focus on your specific sport, or catch up on some homework in our “Player’s Lounge”.

The Best Value in Athletic Training Programs

Our Semi-Private workout program is the best value in youth athletic training. This program will allow your athlete to train Pre-Season, In-Season, and Post-Season. We have made the price affordable, so you can get instruction and athletics training from our certified trainers and former pro athletes, and get sport specific skill work and a strength work out developed for your sport and specific position – all this for less than the typical charge for a personal trainer.


Our semi-private program includes High-Intensity Interval Training which is designed to focus on the key dimensions of Speed, Power and Core. This program, while not sport-specific, will deliver improvements in overall speed, full body strength and core conditioning for balance and stability. Delivered in a small group setting, High-Intensity Interval Training at RedLine Athletics, is a convenient and affordable way to improve overall fitness and develop the athleticism to excel in your chosen sports.