The RedLine Semi-Private program is our most popular athletic training program. In our Semi-Private program, athletes will improve at their specific sport and improve their overall athleticism. Each 90 minute work-out delivers training customized to the athlete’s specific needs and his/her chosen sport whether that be Basketball, Baseball, Softball, Track, Tennis, Swimming, Volleyball, Football or Lacrosse.
Each session follows the RedLine clock and begins with a dynamic muscle activating warm up. After the warm up, the athletic training is focused on speed and agility training. After 30 minutes the athletes break into small groups by sport and spend time on sport specific skills and drills. Once the sports specific skill training is complete the athletes begin their strength training. The strength training is customized to the sport, season, position and the athlete’s specific development level. Lastly, there will be a cool down stretch.