Train Like a Professional Athlete at RedLine Athletics!...
We offer specialized programs to develop core stability, speed improvement, running form and agility, and strength training. Our expert trainers also provide skills instruction for various sports, including baseball, softball, football, basketball, and more!
Training Tips
Erik’s Active Warm-Up Exercise 2
The Quad Walk is a basic warm-up exercise that also often gets overlooked. This...
Brad’s Pitching Tip
Fastballs create arm strength! For a young pitcher, the best way to improve his...
Speed & Acceleration Week
The speed training theme this week is Speed & Acceleration. During this week...
Read More Training Tips & TechniquesRedLine News
Official New Summer Hours
So we talked about the new summer hours…and now they are official! The new...
Capo Valley HS Wins CIF!!!
Capistrano Valley High School won the Southern Section CIF Championship on Saturday,...
Summer 2009 Training
Summer Weight Training Progression: with the summer months ahead, the trainers at...
Read More RedLine News!RedLine All-Stars
Kevin Chambers Is Headed to the BIG XII
Kevin Chambers, an ‘09 graduate from Capistrano Valley High School, has signed a scholarship to play baseball at Oklahoma State University. While at Capo, Kevin was a three year letter winner and the captain of the 2009 CIF Championship team. Kevin was named to the All South Coast League Team as a junior and senior, and as a senior he earned... more &rarr
Connor De Phillippi Comes from 9th to WIN!!!
Connor De Phillippi was in New Jersey over the weekend of June 13th and 14th for races 5 and 6 of a 14 race series. After some challenging practices on Thursday and Friday, Connor felt his car wasn’t running quite right. His times were off and his car didn’t have any straightaway speed. He and his crew made some changes to the car which allowed... more &rarr
Carson Palmer Happy with Bengals’ Offseason
Quarterback Carson Palmer, a RedLine client, has pronounced himself 100% healthy even though he didn’t have surgery to fix a partially torn ligament and tendon in his throwing elbow. What’s more, he likes what he sees in the team this off-season. “Definitely, by far, it’s been the best offseason program since I’ve been... more &rarr
Leyla Simmons Signs with Oklahoma State!
Leyla Simmons has signed with Oklahoma State Universtiy to play tennis for the Cowgirls for the next four years. She has been training with Redline for the past three years and now ALL her hard work and investment are paying off! Leyla has been named the ‘09 Dana Hills High School Valedictorian and Scholar Athlete of the Year! Leyla’s... more &rarr
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