Train Like a Professional Athlete at RedLine Athletics!...

We offer specialized programs to develop core stability, speed improvement, running form and agility, and strength training. Our expert trainers also provide skills instruction for various sports, including baseball, softball, football, basketball, and more!


Training Tips

Redline Ultra Slim Meal Plan Redline Ultra Slim Meal Plan

Nutrition Guide (Ultimate Slim Plan) Foods of Choice: Lean Meats Vegetables Fruits Dairy Grains Fats Fish Chicken Turkey Lean... 

Speed & Acceleration Week Speed & Acceleration Week

During this week at RedLine, our clients will be working on their Speed and Acceleration.... 

Erik’s Active Warm-Up Exercise 5 Erik’s Active Warm-Up Exercise 5

Spiderman Stretch: Now that the bodies core temperature has increased, the muscles... 

Read More Training Tips & Techniques

RedLine News

New Years Revolution New Years Revolution

A six week body transformation program specifically designed... 

Alton Kohn Jr. joins the RL Staff Alton Kohn Jr. joins the RL Staff

Aulton Kohn Jr. is a graduate from Syracuse University. At Syracuse University, Aulton... 

Holiday Hours Holiday Hours

Happy Holidays From all of us at Redline Athletics! The following will be the hours... 

Read More RedLine News!

RedLine's Elite

Adrienne Anderson Player of the Week (SMCHS LAX) Adrienne Anderson Player of the Week (SMCHS LAX)

Adrienne scored seven goals Saturday to lead Santa Margarita to a 15-2 victory over JSerra, which clinched the first Trinity League title for the Eagles. During the week, she had 19 goals and five assists in games against St. Margaret’s, Los Alamitos and JSerra. Anderson is one of 20 players selected to represent the LA /Orange County region at... more &rarr

Kate Dickman is Headed to the Newest Pac-12 School!! Kate Dickman is Headed to the Newest Pac-12 School!!

On June 18, 2010, Kate Dickman verbally committed to play softball at the University of Utah. Kate started training at RedLine in the beginning of 2009, and has bought into the importance of serious athletic training. She came to RedLine already a gifted athlete, and has thrived under the guided instruction of the training staff! As a freshman at... more &rarr

Lauren Roknich Signs NLI at Creighton University Lauren Roknich Signs NLI at Creighton University

Another RedLine Elite athlete is headed to the American Midwest! We are pleased to announce that Lauren Roknich has enrolled at Creighton University in Omaha, Nebraska, and will be competing on Creighton’s NCAA Division I Women’s Crew Team. As a senior, Lauren was recently named 2010 Scholar-Athlete of the Year at JSerra Catholic High School,... more &rarr

Leyla Simmons Signs with Oklahoma State! Leyla Simmons Signs with Oklahoma State!

Leyla Simmons has signed with Oklahoma State Universtiy to play tennis for the Cowgirls for the next four years.  She has been training with Redline for the past three years and now ALL her hard work and investment are paying off!  Leyla has been named the ’09 Dana Hills High School Valedictorian and Scholar Athlete of the Year! Leyla’s... more &rarr

Max Whieldon Commits to Seattle University! Max Whieldon Commits to Seattle University!

Max Whieldon came to RedLine with a HUGE mountain to climb! At 6’9″, 178 pounds, and limited pitching experience, Max’s dream was to play Division 1 baseball. In less then a year of training with the staff at RedLine, Max added nearly 30 pounds of strength and 9 mph on his fastball! Through his hard work and consistent training,... more &rarr

Connor De Phillippi Wins Again in Alabama Connor De Phillippi Wins Again in Alabama

Leeds, Ala. (July 19) Barber Motorsports Park provided the location for some of the season’s best racing as Connor De Phillippi, a RedLine Elite client, extended his points lead and MAZDASPEED Motorsports Development driver Court Vernon capitalized on his twin poles to earn his first Skip Barber National victory. Saturday’s Race 1 quickly... more &rarr

Zack Richmond is Headed to Colorado State-Pueblo! Zack Richmond is Headed to Colorado State-Pueblo!

After two plus years of training and waiting, Zack Richmond signed a National Letter of Intent with Colorado State Universtiy-Pueblo to pitch for the Thunderwolves. Zack came to RedLine from Saddleback College as a converted pitcher looking for help athletically and mechanically. From the time he set foot in our doors, he has worked extremely hard... more &rarr

RedLine All-Stars! RedLine All-Stars!

The staff at RedLine Athletics is proud to recognize all of the notable RedLine customers below, for their hard work and diligent training, and for their many successes on the field or on the court. Nick Ahrold, Dana Hills HS / Cal-Poly San Luis Obispo Track & Field Alaina Alvarez, Dana Hills HS / Harvard University Cross Country / Long Distance... more &rarr

Blaine Jones Signs with Seattle University! Blaine Jones Signs with Seattle University!

Blaine Jones had been told all his life that he was too small to pitch at a Division 1 school, but that didn’t stop him from working toward his dream. This week his dream came true when he signed with Seattle University in their first recruiting class in school history. He is excited with his choice, and chose Seattle over Loyola Marymount,... more &rarr

Kevin Chambers Is Headed to the BIG XII Kevin Chambers Is Headed to the BIG XII

Kevin Chambers, an ’09 graduate from Capistrano Valley High School, has signed a scholarship to play baseball at Oklahoma State University. While at Capo, Kevin was a three year letter winner and the captain of the 2009 CIF Championship team. Kevin was named to the All South Coast League Team as a junior and senior, and as a senior he earned... more &rarr

Read More RedLine Success Stories!