707 Commerce Drive #300
Woodbury, MN 55125
612-208-2289
With a speed and agility training team of former athletes, we offer private lessons, semi-private and group trainings customized for every sport, and facility/space rentals.
For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
Coming Soon
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Jake Devney is a driven and dedicated individual who is passionate about helping young athletes reach their full potential. With his deep love for sports and self-betterment, Jake brought Redline Athletics to Woodbury, providing a supportive and challenging environment for young athletes to grow and succeed. When he’s not helping athletes achieve their goals, Jake is busy spending time with his loving family, which includes his wife Laura, and children Reagan, Hudson, Easton, and Logan. Jake is committed to his community and making a positive impact through his work at Redline Athletics.
Shawn Myszka comes to Redline after primarily serving as a Personal Performance Advisor & Movement Skill Acquisition Specialist for NFL players since 2016. In his career, he has worked with nearly 140 professional players, including 5 NFL All-Pro selections and 12 NFL Pro Bowl team members. Prior to his time partnering with NFL athletes, he operated Explosive Edge Athletics (Edina, MN) from 2007-2016, a company he co-founded, where he also worked as the Athletic Performance Director for athletes of all levels and sports. From 2014-2018, Shawn introduced a new brand into the sports performance industry, Movement Mastery, which had the purpose of helping training and coaching professionals to more fully understand the processes involved in the acquisition of more masterful movement for athletes. In 2019, this brand morphed into Emergence, a movement skill education company, where Shawn mentors high-level coaches worldwide while also annually hosting a one-of-a-kind event called the Sport Movement Skill Conference. Shawn has presented at athletic performance and coaching conferences over 80 times since 2005 and is a frequent podcast guest of numerous leading sports performance-related podcasts across the world. Shawn has a Bachelor’s degree in Health Promotion with an emphasis on Strength & Conditioning as well as a Master’s degree in Exercise Science with an emphasis in Performance Enhancement. Finally, he is currently immersed in a Doctorate program in Sport & Exercise Studies where he is studying the on-field movement skills of the top running backs in the NFL. As part of his studies, he has published seven scientific journal articles. Shawn is currently certified by the NSCA as a Certified Strength & Conditioning Specialist (CSCS), by the NASM as a Performance Enhancement Specialist (PES), by the NASE as a Speed & Explosion Specialist (SES), and by StrengthPro as a Speed Power Specialist (SPS).
Jaime Froysland graduated in May of 2023 with a degree in Exercise Science from Minnesota State University Moorhead and is currently working on getting his CSCS (Certified Strength and Conditioning Specialist). Played college football at St. Cloud State and University of Mary for two years before injuries and Covid-19 took over. Has 2 years of coaching experience with football, track and field, as well as in the weight room at Fargo South High School in North Dakota. Likes to work out in his free time, travel to national and state parks, and watch sports with his friends.
Sebastian is a Youth Trainer and Director of the RBI Academy. He participated in Collegiate baseball, at the Junior College level (Ellsworth CC), Division I (University of Maryland) and Division II (Minnesota State-Mankato). Sebastian graduated from Concordia St. Paul with a Bachelor of Science degree in Exercise Science. He is full of energy and has a passion for helping athletes not only achieve their athletic goals, but helping them build integrity and discipline.
Cam has always had a passion for food and sports – Competing in baseball, football, and basketball throughout high school. However, despite this commitment, he faced challenges with his own weight and athletic development growing up. Determined to enhance his skills, Cam committed his freshman and sophomore years to sport-performance camps, yet he continued to face challenges with weight loss and skill improvement. A pivotal moment came during his junior year when he began researching exercise and nutrition on his own time, ultimately purchasing a fitness program that transformed his understanding of fitness and overall health. Over the next year, Cam discovered a newfound passion for health and fitness, shifting his focus from playing sports to training not only himself, but coaching and training others as well. By the end of high school, he had lost a total of over 75 pounds, gained significant strength, and solidified his commitment to a healthy lifestyle. Cam then graduated from the University of Minnesota in the fall of 2023 with a Bachelor of Science in Kinesiology and shortly thereafter earned his CPT certification through NASM. With a unique combination of personal experience and academic knowledge, he is eager and excited to apply his journey and skills as an Adult Trainer here at Redline Athletics – aiming to inspire others to reach their fitness goals. Outside of the gym, Cam has a love for watching just about any sport that is on TV and spending time with his English Bulldog, Prince.
