Speed and Agility Training in Webster

REDLINE Webster

1425 Atlantis Drive, Suite G
Webster, TX 77598

(281) 801-8435

 

Redline Athletics Webster is the preeminent speed and agility training center for all athletes in the Webster, Clear Lake, League City, and Friendswood area. The brand new training center is over 8,100 square feet including a basketball/volleyball court, low profile turf training area, Hammer Strength weight room, and batting cages. 

HOURS OF OPERATION

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
4PM — 8PM
4PM — 8PM
4PM — 8PM
4PM — 8PM
4PM — 8PM
10AM — 2 PM
Closed
 

HOLIDAY & SPECIAL HOURS

For Holiday and other special hours, please refer to our Facebook page.

The REDLINE EXPERIENCE

Comprehensive and Convenient

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
timeline
timeline

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
Redline Performance Testing

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores.

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact info
Redline App
Redline App

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact inf

UNBEATABLE AFFORDABILITY: THE WEEKLY FLEX MEMBERSHIP

  • Convenience and Control
    With the FLEX membership, parents can take charge of their child’s fitness routine. Enjoy the convenience of selecting the commitment level that aligns with your busy schedule or budget, while still giving your young athlete the benefits of the Redline Athletics. Plus, referral discounts sweeten the deal for a truly rewarding experience.
  • Waive Enrollment Fees
    Joining the FLEX membership allows new members to avoid enrollment fees by agreeing to a minimum stay of 52 weeks. It’s a win-win—save on upfront costs and have the flexibility to stay committed for the long term.
  • Choose Your Commitment
    Tailor your young athlete’s fitness journey with Redline Athletics’ FLEX membership, offering commitment levels ranging from Week to Week up to 1 Year. Opt for the commitment that fits your schedule and needs.

HOW WE TRAIN

Comprehensive training to build Athleticism, Resilience and Confidence.

Speed & Agility

What is Speed & Agility?

Moving the body in one direction as fast as possible coupled with the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.

Why is Speed & Agility important?

Athletes experience more success and have more confidence on their chosen field of play when they work to improve their speed and agility. They’ll react faster, move more fluidly, and make more plays.

How do we train Speed & Agility?

Redline teaches proper running mechanics and posture while incorporating dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping and landing.

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Strength & Conditioning

Strength & Conditioning

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Injury Prevention

What is Injury Prevention?

The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.

Why is Injury Prevention important?

Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury.  Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.

How do we train Injury Prevention?

Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.

Coaching & Instruction

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

Coaching & Instruction

Performance Centers & Equipment

REDLINE PERFORMANCE CENTERS & EQUIPMENT

Redline provides a professional-level training environment designed around building the complete Athlete –  from training speed, agility & footwork to strength, power, & stamina – we have it all.

Our Sports Performance Centers are  equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.

With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.

1. Cissik JM.  Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3.  Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016

ADDITIONAL SERVICES & PROGRAMS

In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

When We Train

Webster EVENTS

Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.

events-fpo

Our Staff

THE Webster PERFORMANCE TEAM

Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.

Tyrone Howell

Director of Sports Performance

Tyrone “TJ” Howell was born and raised in Cincinnati, Ohio. Where he attend Withrow High School. He was a two-sport athlete (Football & Baseball) he received recognition in both sports at the high school ranks ( 1st team All City and 1st team All District in baseball in football ). Coach “TJ” played both sports collegiately at Tiffin University. Shortly after his time in school TJ spent 2013 – 2016 playing professional baseball within the Cincinnati Reds and Pittsburgh Pirates farm systems before signing with the Columbus Lions of the NAL (National Arena League) in 2018. Following the 2018 arena football season, TJ was invited to mini-camp with the Philadelphia Eagles and Detroit Lions before finding his passion in the sports performance field. Since making the transition from athlete to trainer, Coach TJ has operated NFL combine programming as well as NFL vet offseason programs. His new found passion has led him to train athletes like Lavonte David (Super Bowl Champion), Jordan Evans, Adarius Taylor, Devante Bond, DeShawn Williams, Amongst others currently in the NFL or awaiting the 2022 draft process. Along side those two programs, TJ has ran youth speed and agility camps, high school strength and conditioning programs, as well as college offseason programs for various sports (Football, Baseball, Basketball and Soccer) focusing on performance and sport specific training as well as overall speed training. TJ’s goal at Redline is to help kids achieve their athletic goals and present the kids with the mentality that all things are possible through hard work and dedication.

Ramiro Trevino

Business Development Specialist

Ramiro “Coach Ram” Trevino is local Texan, born and raised in Pasadena, TX. He attended and played varsity basketball for Pasadena High School. He continued his education with a focus on business management at Praire View A&M where he also earned a spot on their basketball team as a walk on. Coach Ram departed college and played overseas for three years, where he helped two teams in the LNBP win championships. He has coach, trained, and mentored over 100 athletes, coached AAU teams all around the south Houston area, and he loves to volunteer his free time to help youth in his community. Coach Ram also works for the Houston Rockets as a Basketball Camp Lead where he’s had the opportunity to work with and learn from Rockets’ and Comets’ legends, such as NBA Champion Matt Bullard and 4x WNBA Champion Cynthia Cooper, Gerald Green, Moochie Norris, and rookie phenom Jabari Smith. Ramiro’s goals at Redline are to go above and beyond for athletes to make them “Greater than yesterday.”

Yessenia "Abi" Ayala

Soccer Specialist

Yessenia Abigail Ayala, better known as “Abi,” was born in San Diego, California. Shortly after, she moved to Texas in 2008, and when she began high school, she was a two-sport athlete playing varsity and club soccer and running in cross country. She took her school to cross-country regionals and was a two-time MVP award winner. After high school, she attended Texas State University, where she earned her degree in Exercise and Sports Science. During college, she spent her summers providing personal soccer training to young athletes. After finishing college, she now works as an assistant coach for the Houston Dynamo/Dash youth program. Working with this organization has enhanced her ability to adjust each session that will best suit the skill set of any player, whether basic, intermediate, or advanced. Additionally, from being with this program, she has experience coaching various ages and in multiple settings such as camps, clinics, and weekly training sessions. Her goal is to provide athletes with a training experience that will teach them fundamental skills to take their game to the next level.

Uriah "Coach Yuri" West

Sports Performance Specialist

Uriah “Coach Yuri” West was born and raised in Douglas county, Georgia. He was a three-sport athlete (Football, Basketball, Track & Field ) receiving accolades in mainly football as he was selected to the all state team twice while also rushing for nearly 4,000 yards leading his highschool team to their first playoff berth in 8 years. Coach Yuri went on to play football collegiately at Jacksonville State University; debuting by setting a rushing touchdown record with three touchdowns as a freshman and winning two Ohio Valley Conference championships as a team captain. He then went on to play as a graduate transfer at Rice University for his final season in 2022, helping them reach the Liberty Mutual Bowl and ending a bowl game drought. During his time in college, Coach Yuri also trained and helped mentor kids in his college and home community. He specializes in both football and basketball training. Coach Yuri’s goal is to not only build a great athlete but to also build a happy one as well as he teaches the children how to improve while also having fun working toward their individual goals.

Ed Fairley

Sports Performance Specialist

Coach Ed Fairley was born and raised in San Jose, CA. He played basketball through junior high and high school, ultimately going on to earn a spot as a walk-on at San Jose State University. After college, he played in a Pro-Am league in San Francisco for eight years. Coach Ed moved to Chicago in 2003 where he started his personal basketball training business “The Hoopologist;” training kids all around Chicago, including nine Life Time Fitness gyms. He has coached 10 AAU teams, 6 high school teams, and conducted training sessions for hundreds of individuals. In 2016, Coach Ed and his family relocated to the Houston area, his motto is” bring me your best, we will make you better”.

Tyler Zarella

Baseball Specialist

Tyler Zarella is a local athlete born in the League City, TX area. He played both football and baseball for Clear Falls High School where he lettered 1 year on the gridiron and 3 years on the diamond. Having a history of playing as a utility player at Falls he found his calling on the mound. After receiving all-district and all-county recognition he took his career to Alvin Community College where he posted a 3.20 ERA over 45 innings in 2019, earning a spot in the Texas-New Mexico all-star game and 2nd team all-conference honors. Tyler continued his career at Houston Christian University in 2021 where he faced top programs including #10 Texas Tech, Texas A&M, and CWS participant Oral Roberts University. After a rocky first year at HCU Tyler found success out of the bullpen for the Huskies. In 2022 he managed to lead the Huskies on the mound, under head coach Lance Berkman, with a 3.08 ERA over 25 appearances and a WHIP of 1.06. Hitters batted .196 when facing Zarella. In 2023, he completed his career at Tennessee Tech University playing under legendary coach Matt Bragga and the Golden Eagles. Tyler led the Ohio Valley conference in pickoffs and picked up a pair of strikeouts over 1 inning in a 12-5 victory over #19 Tennessee Volunteers. Tyler is now an assistant coach at Alvin Community College.

David Range

Sports Performance Specialist

David (“Coach Dave”) Range was born and raised in Birmingham, AL. He was a two-sport athlete in baseball and football. David started as a true high school freshman in both sports, ultimately going on to play at Lane College during the 2017-2019 seasons. He received his BS degree in Kinesiology with a focus on Exercise Science from the University of Alabama at Birmingham. David also possesses a Performance Enhance Specialist certification. He worked with the UAB football team as student Athletic Trainer and Strength Coach. Dave also interned with the (USFL) United States Football League and the (MLFB) Major League Football as an Athletic Trainer and member of their medical staff. He has relocated to Houston and is excited to help develop young athletes to reach their goals.

What Our Athletes Say

  • Friendly and knowledgable coaches make parents and kids alike feel welcome and comfortable.

    Cynthia W.
  • I am so appreciative of Redline. They are keeping my son active and his fitness has improved leaps and bounds since starting at Redline. The coaches are top notch and know their stuff. I also love how convenient the schedule is, we can go to classes whenever it works for our family. We will for sure sign up again, the investment is worth every penny.

    Sarah T.
  • We are so thrilled with RedLine Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!

    Matt L.
  • We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!

    Katrina B.
  • We are a couple months in and are seeing amazing results! My daughter’s skills and speed are improving more and more everyday! Thank you Redline!

    Allison B.
  • Great, positive, upbeat trainers who really push the kids to want to do more. Just being there puts you in a good mood! Love this place!

    Jenny H.
  • So happy we found Redline. It’s the perfect compliment to my son’s baseball team’s practice. Already seeing growth after a short amount of time.

    Michelle C.
  • The trainers are top notch. My son’s strength and speed numbers increased a ton over the summer. It helped his confidence tremendously

    Steven D.