RedLine Athletics soccer training will improve:
- Improved awareness of when to implement speed cuts vs. power cuts, running stride efficiency and leg strength
- Gains in power that improve vertical jump, peak force and kick velocity
- Core strength for better balance and hip, knee, and ankle stability
- Speed and muscular endurance
Soccer was one of the last sports to recognize the inherent needs of strength training. Now, with the overwhelming global popularity of the World Cup, soccer athletes are very serious about becoming the best they can be on and off the field. Soccer demands a fast and explosive first step and breakaway speed with the ability to perform speed cuts. More than anything else, however, soccer players need to have speed endurance. Running up and down the field for continuous stretches of time is physically grueling and mentally draining.