Sports Performance Training for Youth with a Seasonal Focus

Improve Speed, Agility, Strength, Power, Mobility & More!

Want to perform better on the field? On the court? On the course? In the pool? Redline helps Athletes DRAMATICALLY improve their Athleticism, Resilience, and Movement to unlock their peak performance on the field of play. We offer comprehensive sports performance training for youth.

FOOTBALL

IMPROVE

Speed, acceleration and agility
Muscular endurance
Flexibility and mobility
Overall strength and power

SOCCER

IMPROVE

Speed cuts, power cuts, running stride efficiency and leg strength
Vertical leap and kick velocity
Balance and stability
Muscular Endurance
Cardiovascular endurance
Ankle, knee, and hip injury prevention

BASEBALL

IMPROVE

Speed, quickness and agility in the field and on the base paths
Hitting power, throwing velocity and distance
Core stability, balance and swing efficiency
Arm care and shoulder and elbow injury prevention

BASKETBALL

IMPROVE

Foot speed, first-step response and running stride efficiency
Vertical leap and lateral quickness
Balance and stability
Muscular and cardiovascular endurance

LACROSSE

IMPROVE

Speed to maximize separation, stride efficiency
Peak force and arm strength for shooting velocity
Core strength for better balance and strength
Lateral speed for dodging and agility

SOFTBALL

IMPROVE

Speed, quickness and agility in the field and on the base paths
Hitting power and throwing velocity
Core stability, balance and swing efficiency
Arm care and shoulder and elbow injury prevention

VOLLEYBALL

IMPROVE

Vertical jump and footwork
Foot speed and reaction time
Core strength for better body control
Upper body strength for increased power

TRACK & FIELD

IMPROVE

Speed, quickness and running mechanics
Endurance, strength and stamina
Core stability, balance and efficient movement
Strength and power for field events

HOCKEY

IMPROVE

Lower body strength and speed to maximize separation and stride efficiency
Core strength for better balance, agility and shot speed
Skating speed & stick handling
Injury prevention and stability

TENNIS

IMPROVE

Lower body lateral movement
Core balance, stability, and rotational power
Overall muscular and cardiovascular endurance
Lower and upper body injury prevention