Performance Testing at Redline is fun, competitive and REWARDING!
Managing your athlete’s training has never been easier. With the Redline Athletics app, parents and athletes can book training sessions, track performance testing scores, and monitor athletic progress over time all from your phone! You can also manage your membership, purchase sessions, and even refer friends directly through the app.
In just 90 days at Redline, athletes show REAL results:
Moving the body in one direction as fast as possible coupled with the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.
Athletes experience more success and have more confidence on their chosen field of play when they work to improve their speed and agility. They’ll react faster, move more fluidly, and make more plays.
Redline teaches proper running mechanics and posture while incorporating dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping and landing.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
My son loves Redline. I’ve noticed a great improvement in his athleticism and hand eye coordination within the first month of going 1-2 times per week.
Redline provides an excellent atmosphere for athletes of all ages to thrive. Coach Joshua’s knowledge paired with his clear communication made it easy for me to understand ways to improve movements. The owner Joe is always present greeting+forming friendships with clients. Overall great experience. Would
recommend in a heartbeat.
Redline is the best thing we have encountered for our son! The owners are very welcoming, accommodating, and genuinely care about all the kids and make them feel like family. The staff is professional, thorough, and helpful to each child. When you start, they do a physical evaluation, then they keep a file folder for each child (and the evaluation is re-done periodically to test agility/strength progress). We recommend Redline Weston for all families, it is a gold mine....a true blessing!!! Thank you Redline Weston
I’ve been around Olympic amateur Athletics my entire life in addition to collegiate athletic and therefore know proper strength and conditioning coaching when I see it. I took my 15 year old High School Offensive Lineman to them and have never looked back. It’s evident the entire staff is well vetted and specialized in their sports specific and general training techniques. Coach Josh is a true strength and conditioning clinician. His skill and temperament as coach is excellent. He’s had an excellent pedigree in his field and it’s evident when you watch him at work. He’s really done an excellent job at motivating and inspiring my teenage son to work harder and smarter. My son actually looks forward to each session! The facility is incredibly modern, clean and well managed. It also welcoming atmosphere ( no jerks) and they’re reasonably priced. I’d say the best kept secret in strength and conditioning in the region. I’m a member and my only motivation is to show my appreciation for a job well done
Redline coaches and trainers have a passion for youth athletes. Their battle-tested professional and collegiate experience combined with their education and certifications, create a positive, high-energy environment.
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Flexible Training for Every Youth Athlete
At Redline Athletics, we know that every week looks different for your family. That’s why we created the FLEX Membership, a game-changing option for youth athletes who need customized athletic performance training that fits around sports, school, and travel. Whether you're looking for youth sports performance training, speed and agility training, or just a way to keep your athlete active and healthy, FLEX gives you the freedom to choose how and when you train.
Each week, you can select from three options: unlimited youth training sessions, a single session, or an “away” week if you’re traveling or taking a break. With FLEX, there’s no wasted time and no overpaying — just smart, structured access to elite sports performance training tailored to your schedule.
Why Parents and Athletes Choose FLEX
With FLEX, your athlete can train year-round in a youth exercise gym near you that supports performance, confidence, and growth!
Redline Athletics offers our exclusive Elite Program. A semi-private training membership available by invitation only. While “Elite” doesn’t necessarily mean older, this program is specifically designed for youth athletes with big goals, a strong work ethic, and the desire to be challenged at the highest level. Led by our expert coaches, the Elite Membership delivers advanced athletic performance training programs that go beyond standard workouts. Athletes receive focused attention in a small-group setting, with tailored sessions that emphasize youth strength training, speed and agility development, and sport-specific performance training.
Flexible Training for Every Youth Athlete
At Redline Athletics, we know that every week looks different for your family. That’s why we created the FLEX Membership, a game-changing option for youth athletes who need customized athletic performance training that fits around sports, school, and travel. Whether you're looking for youth sports performance training, speed and agility training, or just a way to keep your athlete active and healthy, FLEX gives you the freedom to choose how and when you train.
Each week, you can select from three options: unlimited youth training sessions, a single session, or an “away” week if you’re traveling or taking a break. With FLEX, there’s no wasted time and no overpaying — just smart, structured access to elite sports performance training tailored to your schedule.
Why Parents and Athletes Choose FLEX
With FLEX, your athlete can train year-round in a youth exercise gym near you that supports performance, confidence, and growth!
Pricing
Flex Unlimited Price: $59.99
Flex Limited Price: $34.99
Noah Martindale played baseball at the Collegiate level where he later went on to earn his B.S. in Health & Exercise Science from Pfeiffer University. Noah started off volunteering in physical therapy clinics, eventually moving on to work with baseball players and athletes of different sports. Noah uses his experience to teach proper movement patterns and lifting techniques in order to optimize sport performance.
Felipe “Pepa” Ralat comes to Redline Athletics as our specialized volleyball coach.
Pepa, as the volleyball world knows him, was an accomplished Indoor player at Indiana-Purdue University, in Fort Wayne Indiana. He reached 2 Final Fours, 1991 and 1994, a four-year starter as middle and Outside Hitter, a three-time All-MIVA Team, and 1994 NCAA All American.
Following his college career, Pepa played indoor volleyball professionally from 1990-2010. Starting at age 16 in the Puerto Rico Semi-Professional Volleyball League, in 1997 he earned MVP honors of the LVSM, Professional volleyball Puerto Rico League. All –Star Team eight years in a row
His professional career also took him to Switzerland and Brazil. Ralat was a member of the Puerto Rico Men’s National Team from 1991 to 2001, participated in various NORCECA competitions and in the 1998 Central American Games in Maracaibo, Venezuela.
As a Coach, Pepa has over 15 years of coaching experience, from High School, to college and to the highest levels of volleyball, the professional level with the Gigantes de Carolina Women’s volleyball professional team.
Joshua has been a strength and conditioning coach for about 10 years, working with every level of sports performance. Originally from Pennsylvania, Josh started his journey working with his alma mater, Somerset Area High School, as an assistant strength coach. After a few years, he took over as the Head Strength and Conditioning coach at Bishop McCort Catholic High school. Josh worked with all sports at Bishop McCort, including the cheerleading squad, who won a national championship during his time there. In the summer of 2018, Josh interned at Florida International University where he worked extensively with the football team and learned from well respected coaches Chad Smith and Andreu Swasey. While at FIU, Josh also had the opportunity to work with the following teams: volleyball, women’s soccer, men’s and women’s basketball, swimming and diving, and softball. Josh continued his journey at the University of Miami, where he worked exclusively with the football team during the 2018 season. Josh had the opportunity to intern under great coaches at University of Miami, including Gus Felder, John Thomas, and Victor Ishmael. At the completion of the 2018 season, Josh transferred back to the private sector where he has been working with numerous professional, collegiate, and youth athletes.
Josh obtained his undergraduate degree from St.Francis University in Exercise Physiology and his masters degree at California University of Pennsylvania in Exercise Science with a concentration in Sports Performance and Injury Prevention. Josh has been able to learn from some of the greatest strength coaches in the nation and brings a wealth of experience and knowledge to Redline Athletics.
At Redline Athletics, we give athletes an edge with Demotu, our AI powered motion analysis system. It provides validated insights into movement and upright sprint mechanics, revealing inefficiencies and imbalances that could limit performance or increase injury risk. Our coaches use these insights to make smarter adjustments that drive real, measurable improvement. With technology like Demotu, Redline takes athlete development to the next level.
Functional workouts led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.
Professionally-coached early athletic development program tailored for athletes ages 3 to 7 of any skill level. They’ll enjoy learning to catch, throw, kick, run, skip and more in this fun, upbeat program.
Concentrate on specific skills to enhance your game. Typically, 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.
Redline will custom design a youth athletic training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.
At Redline Athletics, we firmly believe that true athletic success starts with strong character, so every athlete enrolled in our youth sports performance training experiences our intentional character development program. Through structured coaching, we cultivate key traits like courage, integrity, perseverance, leadership, composure, coachability, effort, sacrifice, attitude, and compassion. Athletes even have the opportunity to earn a corresponding character band as a recognition of excellence!
This isn’t just about physical growth, it’s about shaping well-rounded young individuals. Our character development is woven into every aspect of our training curriculum, reinforcing that traits like determination, teamwork, and empathy are essential both on the playing field and in life. That’s why families choose Redline for more than just youth athletic training—they partner with us to nurture stronger, confident, and capable young people.
Real Progress, Measured Every 90 Days
At Redline Athletics, we believe what gets measured, gets improved. That’s why every athlete in our youth sports performance training program undergoes performance testing every 90 days. These assessments track progress in speed, strength, agility, and power — key components of athletic success across all sports.
Our coaches use the data to fine-tune each athlete’s athletic performance training program, ensuring they continue to improve in targeted areas like speed training, strength training, and sport-specific development. For parents, it’s peace of mind. For athletes, it’s motivation you can see and feel.
Whether you're preparing for your next season or simply focused on long-term growth, Redline’s performance testing gives your athlete a measurable edge.
Flexible Training for Every Youth Athlete
At Redline Athletics, we know that every week looks different for your family. That’s why we created the FLEX Membership, a game-changing option for youth athletes who need customized athletic performance training that fits around sports, school, and travel. Whether you're looking for youth sports performance training, speed and agility training, or just a way to keep your athlete active and healthy, FLEX gives you the freedom to choose how and when you train.
Each week, you can select from three options: unlimited youth training sessions, a single session, or an “away” week if you’re traveling or taking a break. With FLEX, there’s no wasted time and no overpaying — just smart, structured access to elite sports performance training tailored to your schedule.
Why Parents and Athletes Choose FLEX
With FLEX, your athlete can train year-round in a youth exercise gym near you that supports performance, confidence, and growth!
